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Avocado pate is a versatile ingredient for making sandwiches, salads, tartlets and other snacks. This dish will allow the housewife to experiment in the kitchen.
How to make avocado pate
The choice of products is the basis of the taste of any dish. The fruit should be fresh, not overripe, with a dark green peel without spots, abrasions, dents or darkening. It should not be soft, rather elastic and pleasant to the touch. To prepare, you will need a blender to puree the ingredients. Making avocado pate is not difficult.
You can use a regular fork or masher instead. Spicy lovers add pepper, chili, paprika, and curry to the pate. For richness, use olive oil. The texture is adjusted with roasted sesame seeds.
To ensure that the pate retains its appetizing soft green hue, citrus juice (lime, lemon, concentrate) is added to it. You can buy ready-made or squeeze it yourself.If you squeeze it yourself, you need to strain it so that the pulp does not get in.
Quick and delicious avocado pate recipes
The easiest option is to peel and pit the fruit, mash with a fork and add salt and pepper. Even this simplified version is easy to prepare for sandwiches for breakfast or lunch.
Quick recipes will help out the hostess when guests are already on the doorstep. They can be prepared in just 15-20 minutes at a leisurely pace.
Simple Avocado Spread for Breakfast
For morning sandwiches, the simplest preparation option is suitable. The ingredients used are:
- large avocado – 1 pc.;
- lime juice – 1 tsp;
- olive oil – 1 tbsp. l.;
- onion – ½ pcs.;
- spices – ½ bunch;
- salt, pepper - to taste.
Peel the fruit with your hands, a vegetable peeler or a large spoon. Cut lengthwise and remove the pit. Cut into arbitrary pieces and grind in a blender. You can mash it with a fork or grate it.
Olive oil and citrus juice are added to the mass, followed by spices and finely chopped herbs. The finished pate is used for sandwiches, sandwiches or tartlets.
Avocado pate with garlic
Savory sandwiches for those who watch their figure, fast, count calories, or adhere to proper nutrition. Crisps are used instead of bread. To make avocado pate with garlic, you will need:
- avocado – 1 large;
- lime juice – 1 tbsp. l.;
- garlic – 5-6 cloves;
- oil – 1 tbsp. l.;
- pepper, salt, spices - to taste.
Peel the avocado, mash it with a fork or grate the pulp. The bone is first removed. Garlic is pressed through a press. Mix the ingredients in a bowl and add oil.
Avocado pate with egg
Pairs with rye bread and whole grain bread. Can be added as a “base” for fish tartlets. Avocado pate with egg and garlic is prepared from:
- ripe avocado – 1 pc.;
- egg – 2 pcs.;
- oil – 1 tbsp. l.;
- lemon or lime juice – 2 tsp;
- salt, pepper, herbs - to taste.
The ripe fruit is peeled, cut lengthwise and the pit is removed. Mash with a fork or masher. To preserve texture, do not use a blender. Boil the eggs until tender, cool in cold water. Afterwards, carefully remove the shell and grate the egg.
Mix the ingredients, adding the citrus juice last. Prepare just before serving to preserve flavor.
Avocado pate with tuna
Suitable for hearty sandwiches, which are prepared on toasted pieces of bread. The following products are purchased for cooking:
- olive oil – 2 tbsp. l.;
- garlic – 2-3 cloves;
- canned tuna (in its own juice) – 1 jar;
- onion – ½ pcs.;
- ripe avocado - 1 medium;
- chicken eggs – 2 pcs.;
- cheese – 70 g;
- mayonnaise, lemon juice, spices - to taste.
Oil is poured into a small bowl, spices, seasonings and garlic pressed through a press are added. Stir and leave for a few minutes. Lubricate pieces of bread with this and fry them in a frying pan, grill, or dry them in the oven.
The fish is taken out of the jar, excess liquid and bones are removed. Knead with a fork. Chop the onion and peeled avocado and add to the tuna. The eggs are boiled. Cool in cold water and remove the shell. Finely cut into cubes and add to ingredients.
Grate the cheese on a fine grater and mix with mayonnaise, add lemon juice and transfer all the products into one bowl. Mix well and spread on toasted pieces of bread.
Avocado pate with shrimp
Some people get tired of muesli for breakfast. It's time to spice up your meal with a simple recipe for avocado pate with photos. It is not necessary to purchase tiger shrimp; cocktail shrimp or in its own juice are suitable.
- avocado – 1 medium;
- lime juice -1 s. l.;
- cooked shrimp – 200 g;
- sour cream – 1 tbsp. l.;
- herbs, spices - to taste.
The fruit is divided lengthwise, in half, and peeled. Chop into arbitrary pieces and place in a blender bowl. Shrimp, sour cream and herbs are also sent there. Grind until creamy without lumps.
Spices are added to the mixture. Served in separate cups so guests can spread it on bread or add it to a dish. Suitable for a homemade breakfast or picnic.
Avocado pate with shrimp and cottage cheese
A savory snack for family and friends. Can be prepared ahead of time and stored in an airtight container. You will need:
- dried basil – 2 pinches;
- pickled cucumber – 1 pc.;
- cottage cheese – 120 g;
- garlic – 2 cloves;
- avocado – 1 pc.;
- salt, pepper - to taste.
The soft, overripe fruit is separated from the peel, the pit is removed and mashed with a fork. Garlic is finely chopped or pressed through a press. Mix the ingredients, add spices.
Pickled cucumber is cut into cubes and added to the pate. Pairs well with black bread, Borodino bread, cumin bread and tartlets. Great as a quick snack for mini tartlets.
Avocado pate with shrimp and cheese
A free version of the recipe, where the ingredients can be varied in quantity, highlighting one or another taste. For the recipe you will need:
- cooked shrimp – 300 g;
- medium avocado – 2 pcs.;
- red onion – 1 pc.;
- lemon or lime juice - 2 tbsp. l.;
- curd cheese – 200 g;
- garlic – 2 cloves;
- oil, herbs, spices - to taste.
The fruit is cut lengthwise, the pulp is scraped out and the pit is removed. Knead with a fork and add curd cheese, citrus juice, mix well. The cooked shrimp are cleaned, the heads are cut off, and fried in oil with garlic in a frying pan until golden brown.
Cool the seafood and chop it finely. The onion is chopped. The ingredients are mixed until smooth. It is not recommended to use a blender to maintain consistency and texture.
Lenten avocado pate with tomatoes
Low-calorie lean recipe for adherents of a healthy diet. For easy preparation use the following products:
- large avocado – 1 pc.;
- lime or lemon juice - 1-2 tbsp. l.;
- garlic – 4-6 cloves;
- oil, pepper, salt - to taste;
- greens – ½ bunch.
The fruit is thoroughly washed and peeled with hands, a knife, a vegetable peeler or a spoon with sharp edges. Cut lengthwise and remove the pit. Mash with a masher or fork, pour over citrus juice. Garlic is squeezed into it through a press (the amount can be reduced according to taste preferences).
Mix spices and vegetable oil in a separate bowl, chop the greens here and leave for 5-7 minutes. All ingredients are mixed.This option is combined with a toasted baguette or a soft bun. As an addition, use sesame seeds toasted in a dry frying pan.
Avocado pate with nuts
A vegetarian dish suitable for raw foodists and vegans. Use as a stand-alone snack or add to dishes. You can prepare avocado pate from the following products:
- lemon or lime juice - 2 tbsp. l.;
- salt and pepper – ½ tsp;
- avocado pulp – 300-350 g;
- peeled walnuts – 120-150 g;
- Unrefined olive oil – 2 tbsp. l.;
- garlic – 2 cloves.
Nuts are ground in a coffee grinder or meat grinder. A blender is not used as it may turn them into flour. The fruit is peeled, the pit is removed and cut into cubes.
The dressing is prepared in a separate cup. Mix oil and spices. Beat everything in a blender until it becomes a paste consistency. Cool and use immediately after preparation. Store in an airtight container for no more than 2 days.
Avocado pate calories
Simple recipes for avocado pate with photos look delicious. But the calorie content of the dish can be very high. So the standard version using nuts, butter and cheese has 420 kcal per 100 g of product.
By minimizing all fatty ingredients, leaving only curd cheese, the fruit itself, spices and herbs, you can reduce the calorie content to 201 kcal per 100 g. It is worth considering the serving method. The calorie content of the finished product on whole grain bread is lower than on a thick piece of white bread fried in butter.
Conclusion
Avocado pate is a modern and healthy snack that can be prepared in minutes. Useful for salads, sandwiches, canapés, sandwiches and tartlets. Looks interesting, products are easy to find.Decorate the dish with herbs, thin slices of vegetables or red caviar. Sesame, poppy seeds or chopped nuts will do.
