Tuna pate recipes: canned, fresh, benefits

Dietary canned tuna pate is suitable as an addition to breakfast sandwiches or a holiday dinner. Home-made pate has many advantages over store-bought ones: it is completely natural, and its composition can be changed to suit you.

How to make tuna pate

All products for the cooking process must be fresh - this is the main criterion. Tuna can be used either canned or fresh. Other products for cooking are chicken eggs, cottage cheese, potatoes, mayonnaise and sour cream.

Most recipes will also require a blender, a baking dish, and a high-sided frying pan.

Selection of canned tuna for pate

Since tuna plays a major role in this dish, the taste of the pate depends on its quality.When choosing canned food, you need to consider the following points:

1. Shelf life: It should not expire any time soon - the product is normally stored for two to three years.
2. Ingredients: it should contain only salt, liquid, and the fish itself. You should not buy canned food with questionable additives.
3. It is mandatory to have markings with the date of manufacture and shift number.
4. No unpleasant odor or damage to the packaging.
5. Liquid: It is recommended to shake the jar before purchasing to determine the amount of moisture in the canned food. The best canned foods are those with minimal liquid content.

Classic tuna pate with egg

One way to serve canned tuna pate is in a small salad bowl

Tuna pate is quite easy to make yourself using a recipe with a step-by-step description. The set of products is very simple, and the estimated cooking time is no more than 15 minutes.

Ingredients:

• canned tuna – 160 g;
• chicken egg – 1-2 pcs.;
• lemon – 1 pc.;
• butter – 35 g;
• mustard – 15 g;
• ground black pepper, salt.

How to cook step by step:

1. Canned tuna is opened and the oil is drained.
2. Boil the eggs until the yolk is completely hardened. After cooling, they are cleaned and divided into four equal parts.
3. The fish is mixed with egg, butter, mustard and spices. The juice from the lemon is also squeezed in there.
4. All ingredients are placed in a blender and thoroughly crushed. The consistency should resemble thick sour cream.
5. The finished product is served spread on crackers or bread slices. If desired, they can be decorated with lemon slices and sprigs of fresh herbs.

PP: tuna pate with egg and yoghurt

Dietary serving method: on thin bread with cucumber slices and herbs

The benefits of tuna pate are obvious: it is a balanced dish rich in healthy vitamins and acids. This version of pate is suitable for those who monitor their health or are on a diet.

Ingredients:

• canned tuna – 150 g;
• chicken egg – 1 pc.;
• natural unsweetened yoghurt – 40 ml;
• lemon – ½ piece;
• mustard, ground black pepper, salt - to taste.

Step-by-step description of the cooking process:

1. The eggs are hard-boiled and shelled. Then they are cut coarsely: in half or into quarters.
2. Oil or liquid is drained from canned food.
3. Place the eggs and tuna in a blender and grind until smooth.
4. Lemon juice and spices are added to the finished mass. Mix everything well.
5. The pate is ready to eat. For long-term storage, you can place it in a container and freeze it.

Quick recipe for tuna pate with cream cheese

Ideal breakfast option: tender tuna pate on toast

Even children will enjoy this delicate and delicious pate with curd cheese. Canned fish and cottage cheese create the perfect flavor combination that will captivate everyone who tries this original dish.

Ingredients:

• canned tuna – 200 g;
• curd cheese – 100 g;
• butter – 2 tbsp. l.;
• cream – 2 tbsp. l.;
• ground black pepper and salt.

How to prepare pate:

1. Place the fish in a bowl, drain off all excess liquid and mash a little with a fork.
2. Place curd cheese, cream and butter in the same container.
3. All ingredients are mixed in a blender.
4. Salt and pepper the mass to taste. Then mix again.
5. The pate is placed in a mold and left in the refrigerator for at least half an hour.

Tuna pate with sun-dried tomatoes

Leftover pate can be frozen for later use.

Sun-dried tomatoes, olives and cream cheese give this tuna pate a zesty Mediterranean flavor.

Ingredients:

• can of canned fish – 1 pc.;
• sun-dried tomatoes – 4-5 pcs.;
• capers – 7 pcs.;
• curd cheese – 90 g;
• olives – ½ jar;
• lemon juice – 1 tbsp;
• mustard – 1 tbsp;
• salt and other seasonings.

Step by step recipe:

1. Sun-dried tomatoes, capers and olives are crushed in a blender. They are beaten separately from the fish so that the mass turns out homogeneous and beautiful.
2. All excess liquid and oil are drained from the canned food. The fish is laid out and kneaded well with a spoon or fork.
3. Add tuna, cheese and other ingredients to the vegetables blended in a blender. Mix everything well.
4. The pate is placed in a cold place for at least half an hour. If the snack is not going to be consumed in the near future, it makes sense to freeze the product - this way it will definitely not spoil.

Canned tuna pate with egg and cucumbers

The pate should be served chilled.

The popularity of tuna dishes is explained by their availability and beneficial properties: high content of Omega-3 fatty acids, selenium and a large amount of protein. These qualities make the product an indispensable dietary dish.

Ingredients:

• canned tuna – 1 pc.;
• chicken eggs – 2 pcs.;
• cucumbers – 2 pcs.;
• olive oil – 2 tbsp. l.;
• white bread crumbs - 3 tbsp. l.;
• salt, black pepper, fresh herbs.

Step-by-step description of the preparation process:

1. The eggs are hard boiled, peeled and cut in half.
2. The tuna is removed from the cans, the oil is drained and crushed with a fork.
3. All ingredients are ground using a blender.
4. Spices, sliced ​​cucumber and parsley sprigs are added to the finished pate.

Pak make tuna pate with vegetables

Original way of serving: in avocado peel

The recipe for tuna pate with vegetables and black pepper can be prepared in just a quarter of an hour, and the result will undoubtedly delight your household or guests.

Ingredients:

• canned tuna – 2 pcs.;
• chicken egg – 2 pcs.;
• mayonnaise – 300 ml;
• tomatoes – 1 pc.;
• cucumbers – 1 pc.;
• sweet pepper – 1 pc.;
• onion head;
• vegetable oil – 1 tbsp. l.;
• salt, ground black pepper.

How to cook step by step:

1. Onions and peppers are chopped into small cubes and fried in vegetable oil in a hot frying pan. The finished mass is cooled.
2. The eggs are hard-boiled, shelled and also cooled.
3. Cucumbers, tomatoes and boiled eggs are cut into small pieces.
4. Oil is drained from canned food. Mash the canned fish a little in a bowl.
5. Mix all ingredients well, add mayonnaise, salt and pepper.

Recipe for smoked tuna pate with mushrooms

Toasted baguette slices are also suitable for serving pate

The main ingredient in this recipe is smoked tuna. If necessary, it can be replaced with any other prepared fish.

Ingredients:

• smoked tuna or other fish – 600 g;
• champignons – 400 g;
• chicken broth – 220 ml;
• butter – 120 g;
• onion head;
• flour - 3 tbsp. l.;
• garlic - 3 cloves;
• olive oil – 4 tbsp. l.;
• mustard – 1 tbsp. l.;
• nutmeg, black and red pepper, salt - to taste.

Step by step description:

1. Skin and scales are removed from smoked tuna.The fish is cut into medium-sized pieces.
2. Mushrooms, onions and garlic are cut.
3. Fry onions and garlic in a frying pan greased with olive oil.
4. Mushrooms are added to the mixture. Fry everything together for another 10 minutes.
5. Mix butter with flour, add to the pan and fry everything together for a couple more minutes.
6. The ingredients are transferred to a blender, broth and spices are added and ground thoroughly.
7. The finished mass is mixed with mustard and mixed again.
8. The snack can be consumed after it has been in the refrigerator for an hour and a half.

Dietary recipe for tuna pate in the microwave

Tuna can be anything: fresh, smoked, canned

For a dietary version of tuna snack, you will need a minimum of time and products. To prepare lean tuna pate, you can simply remove chicken eggs from the list of necessary products.

Ingredients:

• canned tuna – 500-600 g;
• chicken egg – 3 pcs.;
• onion head;
• garlic – 4-5 cloves.

How to cook:

1. All liquid from the canned food is drained, and the fish itself is kneaded with special care.
2. The onion is peeled and finely chopped into cubes along with the garlic.
3. Mix fish, onion and garlic. Add eggs and 50 ml of warm water to the finished mixture.
4. The resulting composition is placed in a baking dish and placed in the microwave for 20-30 minutes, depending on the power.
5. When the dish has cooled, it can be served.

Delicious fresh tuna pate

Another serving idea: in the form of a shaped bar with a sprinkle of herbs and spices

The pate can be prepared not only from canned, but also from fresh tuna using the popular author's recipe. For the process, it is better to use the lower part of the fish - it is considered the most juicy and tasty.

Ingredients:

• fresh tuna – 250 g;
• potatoes – 2-3 pcs.;
• garlic – 2-3 cloves;
• olives – 7-8 pcs.;
• lime juice – 1-2 tsp;
• fresh greens.

Step by step description:

1. Peeled fish fillets, potatoes and garlic are cut into small cubes.
2. The crushed products are boiled in salted water for 10-20 minutes.
3. Finely chop the olives and fresh herbs and add them to the fish along with lime juice and vegetable oil.
4. All ingredients are placed in a blender and mixed thoroughly.

Fresh lettuce leaves, radish rings or frozen berries are suitable as decoration for this type of pate.

How to make canned tuna pate with avocado

Small sandwiches will perfectly complement the holiday table

Tuna pate with avocado and cheese is a healthy and tasty snack. The whole cooking process consists of mixing the ingredients.

Ingredients:

• canned tuna – 1 pc.;
• avocado – 1 pc.;
• cream cheese, salt, black pepper - to taste.

How to cook:

1. Oil and liquid are drained from canned food. The avocado is peeled and mashed together with the fish.
2. Green onions are finely chopped with a knife.
3. All products are mixed with cheese, salt, pepper and thoroughly mixed until smooth.

Storage rules

The finished pate is stored in the refrigerator for 2-3 days. To extend the shelf life of the dish, it is placed in the freezer. Can be used within a month.

Conclusion

Dietary canned tuna pate is a delicious fish appetizer that can be prepared in just a quarter of an hour. This is a healthy breakfast for all family members, consisting of a minimum set of products.

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