Avocado toast: with egg, red fish, cheese, tomatoes

Content

1 How to make avocado toast
2 Avocado Toast Recipes
3 Avocado toast calories
4 Conclusion

A hearty snack can saturate your body with nutrients and give you a boost of energy for the whole day. Avocado toast is perfect for a delicious breakfast. Various combinations of ingredients will allow everyone to prepare the ideal dish based on their gastronomic preferences.

How to make avocado toast

The basis of a delicious morning sandwich is crusty bread. It is best to use square-shaped whole grain bread, you can use the toast version. The pieces are fried in a toaster or in a frying pan until crisp without oil.

Another mandatory attribute of the recipe is the most ripe avocado. Mash the fruit into a homogeneous porridge using a fork. If desired, you can use pieces cut into slices, but the mass is more pliable and easier to spread evenly.

Avocado Toast Recipes

Thanks to its neutral taste, this fruit can easily be combined with a huge number of various ingredients.You can prepare it as a classic version of the avocado toast recipe without additives, or you can add dessert snacks with yogurt or berries - strawberries, cherries or blueberries.

The most popular addition is cottage cheese and tomatoes. You can also find more exotic combinations for lovers of seafood and hearty dishes. These avocado toast recipes contain caviar, salmon and chicken eggs. For those who like more complex snacks, there is an option with the addition of hummus, a chickpea paste.

Easy Avocado Toast for Breakfast

The classic cooking option is low in calories and easy to prepare. It allows you to enjoy exactly the taste of the fruit without interrupting it with other ingredients. For the recipe you only need one avocado and 2 slices of whole grain bread.

Important! Toast bread is higher in calories and harmful to the body. It contains more easily digestible carbohydrates.

Bread slices are toasted in a hot frying pan or using a toaster. Spread a layer of chopped fruit paste on top. You can decorate the dish with a sprig of dill or parsley.

Toast with avocado and poached egg

Eggs add satiety and calorie content to the dish. It is believed that their regular use provides the body with a large amount of beneficial substances. For the recipe for Avocado Toast and Poached Egg you will need:

2 pieces of bread;
1 ripe fruit;
2 chicken eggs;
curry;
salt and pepper to taste.

Boil the eggs for 1-2 minutes by driving them into boiling water. After this, they are taken out and cooled. Fried bread slices are spread with avocado paste and eggs are placed on top. The finished dish is sprinkled with curry, salt and a small amount of black pepper.

Toast with avocado and red fish

Adding lightly salted salmon to avocado toast adds a subtle flavor profile to the dish. It is beneficial for its high content of fatty acids needed by the body. For the recipe you will need:

1 avocado;
2 toasts;
100 g red fish;
1\2 tomatoes;
1 tbsp. l. lemon juice;
1 tbsp. l. olive oil;
salt to taste.

All ingredients of the dish are cut into small squares and mixed with a dressing made from lemon juice and olive oil. Add salt to the finished mixture if desired and spread on toasted bread. Toast with avocado and salmon is a great start to a productive day.

Toast with avocado and cheese

The choice of cheese can be made based on your gastronomic preferences. It is worth understanding that a processed and creamy product is more harmful to the body, as it is higher in calories. The ideal choice for this recipe is feta - it is a light and healthy cheese. For the recipe you will need:

2 toasts;
pulp of 1 avocado;
100 g feta cheese;
30 g green onions.

The fruit pulp is ground into porridge and spread on sandwiches. The cheese is cut into small cubes or shredded with a fork, mixed with chopped green onions. The cheese mixture is placed on a sandwich and served.

Toast with avocado and tomato

To get the most healthy snack possible, many people add tomato to toast. Due to its low calorie content, it is an excellent addition to a dish that is a classic of proper nutrition. For the recipe you will need bread, 1 ripe avocado and 1 tomato.

The fruit is crushed and spread on fried pieces of bread. The tomato is cut into thin slices and placed on top. To enhance the taste, you can sprinkle the sandwich with lemon juice and sprinkle with finely chopped parsley.

Toast with avocado and yogurt

The best choice would be natural yogurt without flavorings. This fermented milk product is extremely healthy and contains important microelements necessary for the proper functioning of the body. To prepare you will need:

bread;
ripe avocado;
50 ml natural yoghurt;
ground oregano.

Spread a fairly thick layer of yogurt on the toasted bread slices. The fruit is peeled, pitted and cut into thin slices. They are placed on top of the yogurt and sprinkled with chopped dry oregano.

Toast with avocado and berries

Berries are a great way to turn a traditional dish into a delicious dessert. Fresh strawberries, raspberries or apricots are best suited for this dish. It is not recommended to use berries that are too watery - their juice will cause the bread to become soggy. To prepare you need:

1 avocado;
whole wheat bread;
100 g of your favorite berries;
50 g Philadelphia cream cheese.

The fruit is peeled and its pulp is crushed with a fork. The mixture is spread on fried bread. The berries are mixed with cream cheese and the resulting mixture is spread on the sandwich.

Toast with avocado and caviar

As with salmon, the addition of red caviar adds a maritime flavor to the dish. In addition, its appearance allows you to turn an ordinary breakfast into a real work of culinary art. For the recipe you will need:

bread;
50 g red caviar;
1 avocado;
lemon juice;
salt;
parsley;
olive oil.

The fruit is cut into small cubes and seasoned with a mixture of a small amount of olive oil and lemon juice. If desired, lightly sprinkle with fine salt. Red caviar is placed on top of the dish and decorated with parsley leaves.

Toast with avocado and hummus

Hummus is an incredibly filling and high-calorie addition. Its inclusion in breakfast allows you to saturate the body with a large amount of nutrients and remain full for a long time. You can make hummus yourself, or you can use a store-bought option, which will significantly reduce your time.

Important! Homemade hummus guarantees the quality of the product. However, its shelf life does not allow it to be stored at home for a long time.

The toasted bread slices are spread with a thick layer of hummus. Place avocado cut into pieces on top. If desired, the dish can be sprinkled with a little lemon juice or olive oil.

Avocado toast calories

Despite the rather high calorie content, the dish is one of the most recognized recipes among nutrition experts. It contains a large amount of easily digestible fats, useful for the proper functioning of the nervous system. Amount of nutrients per 100 g of product:

proteins - 1.97 g;
fats - 7.7 g;
carbohydrates – 10.07 g;
calorie content - 113.75 kcal.

The given indicators are typical only for the classic version of preparation. The inclusion of a variety of supplements can change the ratio of nutrients. For example, eggs increase the amount of protein in avocado toast, while a tomato reduces the overall calorie content of the dish by 100g.

Conclusion

Avocado toast is an easy to make and very healthy dish. A wide selection of different additives will allow everyone to choose the ideal balance of tastes for themselves. These sandwiches are an ideal breakfast option if you eat right.

Avocado toast recipes with photos