Avocado sandwiches: recipes with egg, fish, cream cheese

Content

1 How to prepare avocado for sandwiches
2 Avocado sandwich recipes
3 Calorie content of avocado sandwiches
4 Conclusion

Avocado sandwich recipes are varied. Each option features an exquisite combination of products. The same dish can be served and decorated in different ways.

How to prepare avocado for sandwiches

The exotic fruit is perfect for spring snack dishes. The healthy and dietary ingredient is served chopped, sliced and pureed. Before cooking, cut the avocado in half, remove the bone, and remove the skin with a large spoon. Do this carefully so as not to damage the pulp.

Depending on the chosen recipe, the fruit is chopped into cubes, strips or slices, mashed with a fork or blended in a blender until pureed. The fragility of the appetizing color is corrected by adding lemon juice. It is enough to sprinkle the mixture with it so that it does not lose its color.

The choice of ingredients determines the taste of the dish. Preference should be given to fresh, firm fruits and vegetables. The greens should not be withered.Squeeze citrus juice yourself or purchase it in sealed packaging.

Avocado sandwich recipes

The dish leaves a soft aftertaste and has a delicate texture. Pleasant taste with creamy notes allows you to prepare sweet desserts, canapés, sandwiches and much more. The pulp remains thick, making avocado spread ideal for sandwiches.

Sandwiches do not require strict adherence to the recipe and preparation is similar to a creative process. When choosing ingredients, pay attention to ripeness; the fruit should be elastic with a dark green peel.

They use bran, wheat, razhanaya or Borodino bread. You can replace it with whole grain bread. To improve the taste, the bread is pre-dried in the oven or toaster. For a beautiful presentation, you can give the pieces of bread different shapes - thanks to baking molds.

A simple recipe for avocado breakfast sandwiches

Nutritional properties, beneficial microelements and vitamins - a great start to the day. Avocado sandwiches are easy to prepare using the recipe with photos. To do this they buy:

ripe avocado – 1 pc.;
grain bread - 5-6 slices;
lemon juice – 2 tsp;
salt and pepper to taste.

The fruit is cut lengthwise, the skin is removed and the pit is removed. Place in a bowl and mash with a fork. Slices of bread are fried in a dry frying pan until a nice crust is obtained. Place on a plate, spread on top and sprinkle with lemon juice. Decorate with green leaves or tomato slices.

Sandwiches with avocado and salmon

To make breakfast not only healthy, but also tasty, avocado puree is used for sandwiches, and fish will add a lot of healthy fats and microelements. For the dish use:

avocado – ½ – 1 pc.;
bran bread – 6-7 slices;
lime juice – 1 tsp;
greens - several branches;
lightly salted salmon – 200 g.

Slices of bread are cut diagonally in 2-3 places and fried in a dry frying pan without oil. The fruit is cleaned, finely chopped and mixed with herbs. Transfer to a blender and beat, add lime juice and mix the mixture.

Remove the bones from the fish and cut into thin slices. Spread the puree onto the cooled pieces of bread, add a few green leaves and place the salmon on top.

Attention! To add fat, slices of bread can be fried in a little olive oil.

Avocado and egg sandwich

This is a healthy and satisfying breakfast that will surprise the whole family. An avocado sandwich with a poached egg is a great way to start the day. For preparation use:

grain or bran bread – 50 g;
avocado – ½ piece;
egg – 2 pcs.;
lemon juice – ½ tsp;
olive oil – 2 tsp;
sesame seeds – 1 tsp;
vinegar - 3 tbsp. l.;
salt, pepper, paprika - to taste.

The bread is toasted in a toaster and left to cool on a platter. The fruit is washed, peeled and chopped into random pieces. Knead with a fork, add spices and pour into the mass, leaving a little to decorate at the end.

Carefully break the egg into a bowl without damaging the yolk. Boil water in a saucepan, add vinegar. Remove the bowl from the heat, as soon as the water stops boiling, put it back on very low heat. I stir the water so that a funnel forms in the center, add the egg there. Cook while stirring for 2 minutes.

Take out the egg and place it in water to cool. Then transfer to a towel or paper napkin to get rid of water. Place mashed potatoes on a piece of bread, add an egg and sprinkle with sesame seeds. Before serving, you can cut the poached egg so that the yolk leaks out a little.

Sandwich with avocado and cream cheese

It cooks quickly and has a pleasant delicate taste. A hearty, healthy breakfast option. The recipe for diet avocado sandwiches includes the following ingredients:

rye bread – 4 slices;
large avocado – 1 pc.;
curd cheese – 150 g;
lemon – 4 slices;
herbs, spices - to taste.

Prepared without the use of a blender, toaster or other equipment. Each piece is generously spread with curd cheese on top. The fruit is cleaned, the peel and pit are removed. Cut into thin slices and place on top. Between them, place a lemon slice on each sandwich, sprinkle with herbs and spices.

Attention! Curd cheese can be replaced by mixing sour cream and cottage cheese (ricotta).

Avocado with tuna for sandwiches

Delicious breakfast, a hearty dish with a light and pleasant aftertaste. You will need the following ingredients:

canned tuna – 1 jar;
large avocado – 1 pc.;
lemon juice – 1-2 tsp;
greens – 2-3 sprigs;
baguette – ½ pc.

The baguette is cut and fried in a dry frying pan until an appetizing crust. The crispy pieces are transferred to a plate. In a separate bowl, mix fish and fruit. It is pre-washed, peeled and grated. Stir, add lemon or lime juice and spices.

The avocado spread for sandwiches is ready. It is laid out on pieces of toasted baguette and decorated with herbs.

Avocado and shrimp sandwiches

A dish for a snack or picnic. It's quick to prepare and can be prepared in advance for a large group. Products to fulfill the recipe:

bran bread – 5 slices;
medium avocado – 2 pcs.;
butter – 70 g;
lemon juice – 20-25 ml;
salt and spices - to taste;
cooked shrimp – 250 g;
olive oil – 1 tbsp. l.
cucumber – 1 pc.
greens - to taste.

The fruit is peeled and pitted, chopped and placed in a blender bowl.Olive oil, spices and lemon juice are also added there. Beat until pureed. Peel the cucumber and cut it as thin as possible.

The bread is sliced and dried in the oven. Place mashed potatoes, cucumber slices and shrimp on top of each slice. Decorate with herbs or sesame seeds.

Diet sandwiches with avocado and tomatoes

An option for those who watch their figure and adhere to proper nutrition. To begin, prepare the products according to the recipe:

whole grain bread – 50 g;
curd cheese – 50 g;
avocado – 40-60 g;
cherry tomatoes – 3-4 pcs.;
sesame – 1 tsp.

The recipe for diet sandwiches with avocado and tomatoes is prepared without using a blender. The fruit is peeled, peeled and pitted. Mash in a bowl with a fork. Cherries are cut into slices, sesame seeds are browned in a dry frying pan.

Cottage cheese is spread on slices of whole grain bread, then mashed potatoes, cherry tomatoes and sesame seeds are sprinkled on top. Only 210 kcal per 100 g of product.

PP sandwiches with avocado and chicken breast

Healthy recipes can also be delicious. PP sandwiches with avocado according to the recipe with chicken are filling, low-calorie and healthy. You will need the following products:

ripe avocado – 1 pc.;
lemon juice – 2 tbsp. l.;
bread – 5-6 slices;
chicken breast – 170-200 g;
tomatoes – 2 pcs.;
lettuce leaves, spices - to taste.

The fruit is washed and cut lengthwise. Remove the skin using a large spoon. Take out the bone. The pulp and half the lemon juice are mashed into a puree. Boil the chicken until cooked, remove and allow to cool. Cut into slices. Salt, pepper, sprinkle with lemon juice.

The pieces of bread are dried in a toaster or oven. Place the mixture, chicken breast and tomato slices on top. For a beautiful presentation, you can make sandwiches.

Attention! If lemon juice is not available, you can replace it with lime juice, freshly squeezed or prepared.

Avocado and bean sandwiches

A hearty option using legumes. They use both canned and boiled versions. To prepare a delicious breakfast you will need:

medium avocado – 1 pc.;
bread – 2-3 slices;
beans (canned) – 6-7 tbsp. l.;
salt, spices, herbs - to taste;
oil – 2 tbsp. l.

Drain the water from the canned food, transfer the beans to a separate bowl and mash with a fork. Add oil and mix well. The bread is dried or toasted.

Place mashed beans and chopped fruit (without peel or pit) into pieces. Sprinkle with spices and herbs.

Calorie content of avocado sandwiches

The number of calories per serving depends on the ingredients. PP recipes do not exceed 210-212 kcal per 100 g of product. Canned or lightly salted fish increases the calorie content to 300. Sandwich with avocado and egg and cheese - 420 kcal per 100 g.

Reduce calories by choosing low-fat foods and reducing ingredients per serving. In the process of losing weight, it is better to give preference to dietary options.

Conclusion

Avocado sandwich recipes are suitable for breakfast, a picnic, a full tea party or a snack. Vitamins, proper fats and healthy microelements make this dish ideal for adherents of a healthy and proper diet. It is not recommended to substitute bread in recipes. This is due to the different tastes of the products. If you replace bran bread with Borodino bread, you can ruin the recipe and disrupt the flavor combination.