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Avocado spread for sandwiches can become an indispensable product in the refrigerator. The remarkable property of this exotic fruit allows it to be combined with any ingredient: sweet ones make a dessert, spicy and salty ones make a wonderful snack. Pleasant fatty creamy taste will replace oil containing a lot of cholesterol. If you choose the right additional ingredients, the dish can be included in your diet.
How to make avocado paste
Choosing the right avocado and processing methods can significantly affect the quality of the paste. But still there are no strict canons. Preparing any sandwich requires the chef to use his imagination.
There are some tips:
- The ripe fruit has a dark green skin. Only the Haas variety is black. High quality is also indicated by an elastic and soft surface. The indentation made with your finger will quickly straighten out.
- The prepared pulp may darken when exposed to oxygen if it is not poured with citrus juice.
- Most often, a blender is used to speed up preparation. If it is not available, mash the avocado with a fork or grate it.
- For sandwiches, you can use any type of bread: rye, bran, wheat or Borodino. It is cut into portions and almost always dried in the oven, in a dry frying pan or toaster.
- The fruit allows you to show your imagination, as it goes well with garlic, fish, vegetables and meat.
- It is better to consume the paste from this fruit immediately or put it in a cool place in an airtight container.
If you follow the rules, everyone will be happy with the result. Recipes are provided for informational purposes only. After gaining experience with this product, you can create your own options for making sandwiches.
Avocado paste recipes
The article presents various variations of pasta, from which the housewife can choose several that are optimal for her family. But it’s worth trying each one to enjoy the unforgettable taste and get a big boost of energy for the whole day.
Easy Avocado Spread for Breakfast Sandwiches
It will only take a quarter of an hour to prepare a hearty diet breakfast that will not affect your figure in any way.
Food set for 6 persons:
- kefir (can be replaced with natural yogurt without flavoring) – 2 tbsp. l.;
- avocado – 300 g;
- lemon juice – 1 tsp;
- lettuce leaves – 6 pcs.;
- eggs – 6 pcs.
All stages of pasta preparation:
- Divide the avocado into 2 parts. Discard the pit, make small cuts inside with a knife blade and scoop out the pulp with a small spoon into a blender bowl.
- Add lemon juice, a little salt, fermented milk product, and maybe pepper. Grind until smooth.
- Boil the eggs hard, peel and finely chop. Mix with pasta.
- Another option is to poach eggs. To do this, place them one at a time in plastic bags and cook in a saucepan for 10 minutes. After this, they put it on top of the sandwich.
Serve on toast, toasted in a dry frying pan, and lettuce.
Avocado paste with garlic
An aromatic paste made from a minimal amount of ingredients is suitable as a sauce for pasta and vegetables.
The composition is simple:
- citrus juice – 1.5 tsp;
- ripe avocado – 2 pcs.;
- green onion feathers - 1/3 of a bunch;
- garlic – 2 cloves;
- ground red pepper;
- olive oil (optional);
- salt.
Making zesty avocado paste is easy:
- Peel the fruit, remove the pit, chop the pulp a little and place in a blender bowl.
- Wash the green onions, dry with napkins and chop with peeled garlic.
- Add to avocado along with citrus juice, hot pepper, oil and salt.
- The resulting mass should be homogeneous and plastic. If this cannot be achieved, you can add a tablespoon of boiled water.
Place in a bowl and serve.
Pasta with avocado and tomatoes
The sour taste of tomatoes will add a new note. The result is a successful combination of two products with spices.
Paste ingredients:
- avocado – 1 pc.;
- Greek yogurt – 2 tbsp. l.;
- cherry tomatoes – 100 g;
- basil – 30 g;
- lime juice;
- olive oil;
- garlic (dried) - a pinch.
Algorithm of actions:
- Scoop out the pulp from a clean avocado with a spoon and discard the pit and peel. Mash thoroughly with a fork and sprinkle with lime juice.
- Add garlic, oil and salt. Mix.
- Spread on pieces of toasted black bread.
- Place tomato slices on top and garnish with basil leaves.
- There is also a second option in the recipe, where the tomatoes are peeled (it’s easier to do this if you pour boiling water over the vegetable) and seeds. The pulp is ground together with the avocado.
Some people prefer the spicy option and use chili sauce for this.
Pasta with avocado and shrimp
The combination of seafood and avocado is often found in cooking. This recipe is perfect for a holiday table.
Ingredients:
- tartlets (unleavened) – 8 pcs.;
- olive oil – 1 tbsp. l.;
- shrimp – 300 g;
- avocado – 1 pc.;
- garlic – 3 cloves;
- lemon – ½ pc.
All stages of preparation:
- Peel the garlic and crush it with the flat side of a knife.
- Throw into a frying pan heated with oil and fry a little. Remove with a spoon.
- Saute peeled shrimp in aromatic fat for 3 minutes. Set 8 pieces aside for decoration.
- Place the remaining seafood in a blender bowl along with the avocado pulp.
- Squeeze the lemon juice into it and grind.
- Fill the tartlets with the prepared mixture and place shrimp on top.
You can decorate by sprinkling with herbs.
Pasta with avocado and cheese
This option will help you fully enjoy the creamy taste. All ingredients are perfectly selected. It will take 10 minutes to prepare original sandwiches.
Compound:
- baguette;
- lemon juice – 1 tbsp. l.;
- sour cream – 2 tbsp. l.;
- garlic – 1 clove;
- processed cheese – 150 g;
- avocado;
- spices.
Manufacturing Guide:
- Peel the avocado, remove the pit. Grind the pulp using a grater and sprinkle with lemon juice.
- Mix with melted cheese, spices and garlic with a fork.
- Slice the baguette diagonally and dry it in the oven.
Spread a thick layer on toast.
Delicious avocado and spinach pasta
This paste will help saturate the body with useful substances from natural products.
Set of ingredients:
- large avocado;
- lemon – ½ piece;
- high quality olive oil - 1.5 tbsp. l.;
- fresh spinach – 1 bunch;
- greens (parsley, dill);
- salt.
Step by step preparation of pasta;
- Remove the thick peel from the avocado, cut it in half, and remove the pit, which is considered poisonous.
- Squeeze the juice from the lemon, strain through a strainer and pour over the fruit pulp.
- Sort all the greens, removing any wilted areas, rinse under the tap and wipe with napkins to get rid of excess moisture. Tear it with your hands.
- Pour olive oil, add salt.
- Puree all products in a blender until smooth.
Transfer to a small bowl and place on the table. Nearby there will be pieces of black bread toasted in a toaster.
Avocado and fish bread spread
Sandwiches prepared with red fish and avocado paste will decorate the table during a buffet. Guests will be happy to enjoy white wine or champagne with them.
Ingredients:
- lightly salted salmon – 300 g;
- avocado – 300 g;
- butter – 50 g;
- cream cheese – 100 g;
- citrus juice – 20 ml;
- olives;
- baguette.
Detailed description:
- Divide the baguette into portions, cutting diagonally with a sharp knife.
- Grease each one on one side with butter, which was previously kept at room temperature.
- Place on a plate and place in the microwave. The power should be at maximum. 30 seconds is enough to dry the bread.
- Peel the avocado, separate the pulp from the pit.
- Mix well with a blender with citrus juice and cream cheese.
- Spread each slice of bread with the paste.
- Remove the skin from the salmon and remove any remaining bones. Cut into thin, almost transparent pieces across the grain and place on prepared sandwiches.
Divide the pitted olives in half and garnish.
Avocado and cottage cheese paste
You can feed your family these healthy sandwiches in the morning for breakfast with a cup of aromatic coffee. A boost of energy and vitamins is provided for the whole day.
Product set:
- avocado;
- chicken eggs – 4 pcs.;
- fresh low-fat cottage cheese – 120 g;
- lemon juice – 1 tbsp. l.;
- salt;
- Rye bread.
Step-by-step preparation of avocado pasta:
- Boil chicken eggs hard-boiled, pour ice water over them to make the shells easier to remove. Clear. The only thing you need for the paste is the yolks, which you crumble into a cup.
- Wash the avocado, dry with a towel and divide into two halves. Remove the large bone. Using a sharp knife, cut the inside and scoop out the pulp with a large spoon and pour over freshly squeezed lemon juice. Throw away the peel.
- Add cottage cheese and mash with a fork to combine the mixture into a homogeneous mass. If desired, you can add a little table or sea salt, chopped fresh herbs.
- Slice the rye bread and fry using a toaster or dry frying pan.
Apply a thick layer of the prepared mixture to all slices, place a thin slice of lemon on top.
Calorie content of avocado sandwich spread
The energy value of avocado paste mainly depends on the additional ingredients included in the composition. So, for example, the classic version will contain 168 Kcal.
The following products most often affect the fat content of the mass:
- mayonnaise;
- olive, vegetable or butter;
- foods high in fast carbohydrates.
If you exclude all this from the composition and simply season it with citrus juice, then you can include the dish in the diet menu.
Sometimes the paste lacks elasticity due to the lack of additional fats. Just add a little boiled water or yogurt.
Conclusion
Avocado paste is a dish that people who want to switch to a healthy diet should take a closer look at. Many people think that the menu of a person watching their figure or a vegetarian is primitive and tasteless. Actually this is not true. The dish can be placed on the holiday table as an appetizer. If there is a small amount of pasta left from breakfast, then you should add ready-made food for dinner. Often found in combination with pasta, fish, vegetables and meat.
