Avocado Quinoa Recipes

Quinoa and avocado salad is popular on healthy eating menus. The pseudo-cereal included in the composition was also used by the Incas. Compared to other cereals, grains are high in calories and healthy. The combination of rice quinoa (another name for these seeds) and exotic fruit is ideal for vegetarians or for a person after a serious illness or surgery, but it is worth selecting additional products in the diet for people who have decided to lose excess weight.

Classic quinoa salad with avocado

This light salad can be used as a main side dish or as a snack. Since the fruit is quite fatty, this snack should be seasoned with citrus juice or olive oil.

Product set:

• salad mix – 150 g;
• quinoa – 200 g;
• avocado – 1 pc.;
• garlic – 2 cloves;
• olive oil – 2 tbsp. l.;
• lemon.

Step-by-step salad preparation:

1. The first step is to soak the quinoa in warm water, then rinse thoroughly under the tap to avoid bitterness.
2. Pour in cold water, maintaining a 1:2 ratio, and cook. Usually 20 minutes is enough to get a crumbly porridge. Cool.
3. Remove damaged areas from clean and dried lettuce leaves and chop them.
4. Rinse the avocado, remove the peel and pit (they are not used in dishes), and cut the pulp into arbitrary pieces.
5. Remove the zest from the lemon using the large side of a grater, squeeze out the juice and mix with olive oil and garlic, passed through a press.

Pour the dressing over the mixed and laid out ingredients.

Quinoa salad with avocado and tomatoes

A snack of quinoa, fresh or sun-dried tomato and avocado will completely satisfy your hunger and fill your body with nutrients.

Ingredients:

• quinoa – 100 g;
• Chinese cabbage – 120 g;
• cherry – 6 pcs.;
• carrots – 1 pc.;
• soy sauce – 40 ml;
• mustard, honey and sesame - 1 tbsp each. l.;
• avocado.

The salad is prepared as follows:

1. The quinoa for this snack can be boiled as indicated in the previous recipe. But it’s worth trying the sprouted version, which is healthier. To do this, also soak the pseudo-cereal and rinse. Place it on the bottom of a cup, which must be covered with three layers of gauze (and cover it with it).
2. Sometimes you will need to change the fluid.
3. Cut the avocado pulp, sprinkle with a small amount of citrus juice and place on the dish as the first layer.
4. Finely chop the Chinese cabbage, peel and grate the carrots.
5. Mix in a heap, add a little salt and mash to get juice. Cover fruit pieces.
6. Wash small tomatoes, cut off the stem and divide into halves. Arrange beautifully on a platter.
7. Sprinkle sprouted quinoa on top.
8. To make the dressing, heat the honey in a water bath and mix with mustard and sesame seeds.

Pour over the appetizer, add salt and pepper if necessary.

Quinoa salad with shrimp and avocado

Seafood can often be found among the ingredients in healthy salads. Some people replace the spinach listed in the composition with any other greens.

Product set:

• ginger root – 15 g;
• quinoa – 1.5 cups;
• cucumber – 1 pc.;
• bell pepper – 1 pc.;
• garlic - a couple of cloves;
• shrimp – 300 g;
• olive oil – 50 ml;
• avocado;
• lemon.

All stages of salad preparation:

1. Boil the quinoa after soaking.
2. Blanch the thawed shrimp by placing them in boiling water for a few minutes. Drain in a colander, cool completely and remove the shell.
3. Wash the vegetables. Remove the stem and seeds from the bell pepper and chop with a sharp knife along with the cucumber.
4. Cut the avocado pulp and add lemon juice.
5. Mix olive oil with grated ginger, garlic, you can add pepper and table salt.

Mix everything, transfer to a salad bowl and pour over the dressing. Whole shrimp look original as a decoration.

Peruvian salad with quinoa and avocado

The combination of quinoa in salads with legumes is considered a successful culinary composition. Even gourmets will enjoy this savory snack.

Ingredients:

• red onion – 1 pc.;
• quinoa – 100 g;
• cilantro – ½ bunch;
• tomatoes – 2 pcs.:
• canned beans – 1 can;
• lemon;
• olive oil;
• avocado;
• spices.

Detailed instructions:

1. Boil the quinoa until it is ready, which must first be thoroughly washed and soaked.
2. Peel the red onion, chop it into half rings and marinate in a mixture of lemon juice, salt, oil and pepper.
3. Open the can of red beans, drain completely and pour into a cup.
4. Divide the avocado into halves, remove the pit and make slits in the ripe flesh. Spoon it into a salad bowl.
5. Chop the washed tomatoes and chop the cilantro.
6. Mix everything in a convenient bowl along with quinoa and season.

For decoration, you can use a couple of spoons of canned beans.

Quinoa salad with avocado and beans

A light but very filling snack can be included in your diet for weight loss or cleansing the body. In addition, it can be stored for several days.

Compound:

• black beans (canned) – 1 can;
• fresh cabbage – 200 g;
• quinoa – 120 g;
• red onion – 1 pc.;
• canned corn – 200 g;
• sweet pepper, lime and avocado - 1 pc.;
• olive oil – 40 ml;
• green onions, cilantro - ½ bunch each;
• soy sauce – 1 tsp;
• cumin, coriander - to taste.

Prepare avocado and quinoa salad according to the following recipe:

1. Rinse the quinoa grains with plenty of water and boil to obtain a crumbly porridge. Set aside to cool.
2. Open cans of canned food, place in a colander or sieve, wait until all the juice has drained and pour into a large bowl.
3. Chop the cabbage into smaller pieces, add soy sauce, a little salt and shake with your hands. Leave aside to allow the mixture to marinate.
4. Remove the seeds from the sweet pepper by pressing on the stalk, wash under the tap and chop along with the peeled onion.
5. Rinse the greens, wipe with napkins and finely chop.
6. Shape the avocado pulp into cubes.
7. Mix everything with spices, after squeezing the juice from the cabbage, and season with olive oil.

Place in a heap on a beautiful plate.

Salad with eggplant, quinoa and avocado

An original serving in the form of rolls was invented for this snack.Eggplant has a similar taste to mushrooms and has a high content of nutrients and beneficial substances.

Ingredients:

• avocado;
• young beets;
• carrot;
• large eggplant;
• quinoa – 100 g;
• olive oil – 3 tbsp. l.;
• lemon juice.

Prepare the salad, repeating all the steps:

1. Wash the eggplant and cut it diagonally. The thickness of each plate should be about 5 mm. Grease each with butter and bake in the oven, placing on a sheet of parchment, until golden brown.
2. Peel and chop the vegetables using a grater for a Korean snack.
3. Rinse the quinoa thoroughly and boil. Mix in a frying pan with prepared beets, carrots and oil. Add salt, add a little pepper and simmer covered over low heat.
4. Mash the avocado pulp with a fork to obtain a homogeneous cream, pour in lemon juice.
5. Mix with stewed and cooled vegetables.
6. Spread the mixture onto the toasted eggplant slices and roll up.

Sprinkle with chopped herbs on a plate.

Salad with quinoa, avocado and nuts

In every home, the menu should include not only tasty, but also healthy dishes.

Product set:

• tomatoes – 3 pcs.;
• avocado – 1 pc.;
• walnuts – 70 g;
• cucumber – 1 pc.;
• olive oil – 3 tbsp. l.;
• quinoa – 2 cups;
• lemon;
• parsley and dill;
• lettuce leaves for serving.

All stages of preparation:

1. Boil porridge from washed quinoa and 4 glasses of water. After 20 minutes, when the mixture becomes crumbly, cool.
2. Sort out the nuts, fry in a dry frying pan, crush with a rolling pin.
3. Cut the washed vegetables into cubes and finely chop the greens.
4. Peel the avocado, discard the pit, and chop the pulp.
5. Add the prepared products to the porridge, season with olive oil.

Cover the serving plate with clean lettuce leaves.Place the appetizer on top.

Quinoa salad with avocado and arugula

Arugula greens can often be found in healthy food dishes. It goes well with quinoa grains and avocado pulp. Adding dietary meat will not affect your figure in any way.

Ingredients:

• avocado – 2 pcs.;
• pomegranate seeds – ½ cup;
• chicken breast – 400 g;
• arugula – 250 g;
• quinoa – 1 cup;
• fresh cilantro – ½ bunch;
• garlic – 1 clove;
• lime;
• olive oil.

Step-by-step preparation:

1. Rinse the quinoa grains with enough running water and cook, adding salt. Once ready, cool and mix with 1 tbsp. l. olive oil.
2. Chop clean and dry arugula with a sharp knife. Place the first layer along with the porridge and chopped avocado pulp on a large dish.
3. Boil the chicken breast in salted boiling water, cool and separate it into fibers with your hands. Send to greens.
4. To make the dressing, just mix the oil, chopped garlic, lime juice and cilantro. You can add salt.

Pour over the appetizer and sprinkle with pomegranate seeds.

Vegetable salad with quinoa and avocado

This vegan recipe is suitable for a Lenten menu. It will help not only saturate the body, but also fill it with a large amount of useful substances.

Prepare the following products:

• quinoa – 100 g;
• carrots – 1 pc.;
• avocado – 1 pc.;
• spinach – 100 g;
• small tomatoes (cherry) – 100 g;
• mustard – 1 tbsp. l.;
• olive oil – 1 tbsp. l.

Step-by-step salad preparation:

1. Pour pure quinoa with water and boil over medium heat until crumbly. Cool.
2. Wash the carrots, peel and grate on a coarse grater.
3. Separate the pulp from the avocado and cut into cubes.
4. Simply divide the tomatoes into halves.
5. Place everything in a large bowl and top with a dressing of butter, mustard and lime juice.

Having carefully combined all the products, arrange them into portioned plates.

Salad with quinoa, avocado and pumpkin

An incomparable combination of products can surprise guests.

Product set:

• ripe avocado – 1 pc.;
• pumpkin – 200 g;
• pumpkin seeds, pine nuts and cranberries - 1 tsp each;
• quinoa – ¼ cup;
• lemon – ¼ part;
• olive oil;
• lettuce leaves.

Detailed recipe:

1. Boil quinoa in salted water and cool.
2. Bake the pumpkin pulp in the oven and cut into cubes along with the avocado fillet.
3. Rinse and dry the lettuce leaves thoroughly. If there are damaged areas, pinch them off by hand and place them on a plate.
4. Place the prepared products on top, sprinkle with lemon juice and olive oil.

Sprinkle with nuts, seeds and cranberries. Serve.

Quinoa salad with avocado and oranges

It’s worth trying to add new shades by adding citrus fruits to the composition.

Purchase the following products:

• salad mix – 70 g;
• quinoa – 100 g;
• orange – 2 pcs.;
• grapefruit – 1 pc.;
• pitted olives – 1 tbsp. l.;
• avocado;
• cucumber;
• olive oil.

Cooking method:

1. Wash the quinoa grains and, after soaking a little, put them to cook, adding a little salt to the water.
2. Thoroughly peel the orange and grapefruit, leaving no white marks, and cut into segments.
3. The avocado pulp will also need to be slightly chopped together with the cucumber with a sharp knife.
4. Mix everything in a cup, pour olive oil over it.

For a beautiful presentation, place the appetizer on lettuce leaves.There will be olive slices on top.

Conclusion

Salad with quinoa and avocado was a discovery for some. A variety of recipes can add something new to your home menu. Using vegetables, the appetizer will always look colorful on the table. Perhaps the housewife will be able to dream up and create her own masterpiece with these useful products. It is worth trying other dishes with quinoa grains, which taste like rice grains. For example, by grinding them into flour, you can bake baked goods.

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