Salted fern salad: 12 recipes with photos

Modern cooking can boast of quite exotic dishes. Salted fern salad is becoming more and more popular every day. There are a huge number of recipes with it that seem unusual at first glance, but their taste makes you fall in love with them from the first spoon.

How to make salted fern salad

Fern is a storehouse of a large number of vitamins and microelements important for the body. When salted, it perfectly retains its unique properties, so dishes with it can safely be considered healthy.In addition to its benefits, the plant has an incredible, unique taste, which is appreciated by gourmets all over the world.

Salted fern can be easily purchased at large chain supermarkets. To choose a quality product, you should pay attention to its appearance. The shoots of the plant should be dense and the color uniform. You should not purchase a product whose appearance may suggest spoilage.

Before you start cooking, you should prepare the plant a little. The fact is that the package contains a certain amount of salty brine. It must be drained, and the shoots of the plant should be placed in a pan with clean water - this will help get rid of excess salt. The plant should be in water for about 8 hours, and the liquid must be changed periodically.

It is best to cut the shoots of salted fern into small pieces 2-3 cm long. This cutting method is the most convenient in terms of preparing most salads with it. Larger pieces will spoil the appearance of the dish, smaller pieces will simply get lost in the salad mass.

Salted fern salad with carrots and garlic

Cooking such a dish does not require any special skills. The greatest difficulty will be finding the main ingredient in the store. Carrots and garlic will add the necessary piquancy and interesting aroma. To prepare you will need:

• 500 g salted fern;
• 100 g fresh carrots;
• 4 cloves of garlic;
• 100 ml soy sauce;
• 50 ml vegetable oil;
• red pepper and salt to taste.

Grate the carrots on a coarse grater and fry them together with the fern in oil over high heat until a light crust appears on the vegetables. Next, add chopped garlic, mix well and simmer for another 15 minutes. Add red pepper and salt to taste.

The finished dish is not eaten hot. Traditionally, it needs to be refrigerated to allow the flavors of all the ingredients to fully develop. After several hours in the cold, the salad is ready to eat.

Recipe for salted fern salad with carrots and onions

This dish is easy to prepare and will not take much time from the hostess. Fried onions and carrots help reveal the taste of the main ingredient of the recipe. To prepare it, you will need:

• 250 g salted fern;
• 1 fresh carrot;
• 2 bulbs:
• vegetable oil for frying;
• 60 ml soy sauce;
• red pepper.

Onions are fried in a large amount of vegetable oil separately from other ingredients. Then the remaining ingredients of the dish are added to it and fried for a few more minutes. The fried vegetables are sprinkled with red pepper and a little salt. Before serving the dish, stir it again so that all components are saturated with the sauce.

How to make salted fern salad with tomatoes and bell peppers

The addition of bell peppers and tomatoes will certainly delight gourmets with new notes in taste. This salad is considered the standard of vegetarian nutrition - satisfying and full of vitamins. It also contains more protein than raw meat and other meat products. Ingredients required for the recipe:

• 2 tomatoes;
• 1 large bell pepper;
• fern packaging;
• 1 red onion;
• 4 cloves of garlic;
• 100 ml vegetable oil;
• 20 ml table vinegar;
• 10 g white sugar;
• a handful of fresh herbs.

The chopped shoots are mixed with oil, garlic, sugar and vinegar, then put in the refrigerator for a couple of hours. All vegetables are finely chopped, then mixed with fern. The finished salad is seasoned with oil and sprinkled with a small amount of chopped herbs.

Korean salted fern salad

This Korean-style recipe is one of the most popular snacks in the Far East and neighboring Asian region. A special feature of this dish is the large number of spices, the amount of which can be either increased or decreased in order to achieve optimal harmony of taste. The basis for the Korean salted fern salad recipe is the correct dressing. Traditionally it is prepared from soy sauce, garlic, coriander, paprika and red pepper.

For 500 g of fern, 100 ml of vegetable oil and 80 ml of soy sauce are usually used. The shoots of the plant are cut lengthwise along the entire length and boiled for several minutes. Afterwards they are mixed with the dressing prepared in advance and sent to the refrigerator for a couple of hours.

Delicious salted fern salad with meat

The meat adds extra satiety. In addition, when soaked in the juice of other ingredients, it acquires an unsurpassed taste and aroma. Most often, pig meat is used for the pickled fern salad recipe, but many chefs strongly recommend using beef.

To prepare, fry 250 g of meat with one finely chopped onion in vegetable oil over high heat. After a small crust appears, chopped fern into strips is added to the meat.The dish is simmered for another 5-7 minutes. Then pour in 30 ml of soy sauce, add 3 finely chopped cloves of garlic and 40 ml of vinegar. Mix the dish thoroughly, remove from heat and cool in a cold place.

Salad of salted fern, meat and pickled cucumbers

Pickled cucumbers allow you to add an additional twist to an exotic dish. When cooking, cucumbers imbue food with an incredible aroma, which allows all ingredients to sparkle with new colors. For the recipe you will need:

• 200 g beef tenderloin;
• 200 g pickled fern;
• 1 pickled cucumber;
• 1 large onion;
• 50 ml soy sauce;
• 30 ml 9% vinegar;
• 3-4 cloves of garlic.

The meat is fried with onions, then the remaining ingredients are added to them. Everything needs to be simmered for about 10 minutes, after which vinegar and soy sauce are poured into the salad, and chopped garlic is also added. After removing from heat, it is recommended to cool the dish in the refrigerator for a couple of hours. During this time, all ingredients will be soaked in the sauce.

Spicy salted fern salad with chili pepper

Like any oriental appetizer, the salad recipe requires the presence of spicy seasonings. Spicy food lovers can complement it with a larger dose of chili pepper. The dish will be hot, but not without excellent taste. The main difference of the recipe is that the shoots are crispy thanks to quick frying over high heat.

Initially, you need to lightly sauté the onion with a small amount of peppers. Then 300-350 g of salted fern, 60 ml of soy sauce and 60 ml of water are added to it. Turn the heat to maximum, stir constantly, and completely evaporate the liquid. Traditionally, the finished dish is cooled before serving.

Amazing salted fern salad with egg

Adding eggs to this simple dish balances out the flavor. It is believed that the addition of chicken eggs is a phenomenon widespread especially in Slavic countries. Thus, this is rather a kind of fashion statement. Nevertheless, the salad turns out to be original and is revered by many gourmets. For the recipe you will need 3 chicken eggs, 300 g of fern, 1 carrot and a small amount of mayonnaise for dressing.

Fern shoots are boiled for 5-7 minutes, then finely chopped. Eggs and carrots are also boiled and chopped into cubes. All ingredients are mixed in a salad bowl and seasoned with mayonnaise.

How to prepare salted fern salad with champignons and garlic

If you add mushrooms to any salad, it will turn out more tasty and satisfying. In the case of the bracken recipe, adding mushrooms also allows for a more varied palette of flavors, with each ingredient adding something different. To prepare this dish, you need:

• 200 g champignons;
• 200 g salted fern;
• 4-5 cloves of garlic;
• 50 ml soy sauce;
• vegetable oil for frying.

The peculiarity of this recipe is that the fern and mushrooms are fried separately from each other. The shoots are on high heat, and the mushrooms are on low heat. Then the ingredients are combined in a large container, adding garlic and soy sauce. Once ready, the dish is cooled in the refrigerator for an hour and served.

Amazing salted fern salad with egg and fresh cucumbers

In the post-Soviet space, salads with mayonnaise dressing are traditional. Salted fern in such dishes is often an alternative to seaweed. Due to the identical taste, it is quite possible to use the same ingredients:

• 3 eggs;
• 1 fresh cucumber;
• 200 g fern;
• 1 medium-sized carrot;
• mayonnaise.

All ingredients are boiled in boiling water until tender, then cut into small cubes. The dish is assembled in layers in the following sequence - salted fern, carrots, eggs, cucumber. Each layer is coated with mayonnaise and salted to taste.

Salted fern salad with fish and egg

Adding red fish elevates a simple ingredient recipe. To prepare, you need to take 150 g of fresh salmon or salmon. In addition, you will need 300 g of fern, an onion, 50 ml of soy sauce, 2 cloves of garlic and a little red pepper.

The shoots are fried with onions until crispy. Next, garlic and soy sauce are added to them, after which they are simmered over low heat for a few more minutes. The dish is cooled, then finely chopped fish is added to it, mixed well and sent to marinate for another hour in the refrigerator.

Recipe for salted fern salad with chicken and lingonberries

Chicken meat adds richness and balance to the salad. At the same time, lingonberries are a real highlight - they give a slight unique sourness, which is appreciated by many gourmets. For the recipe you will need:

• 500 g chicken fillet;
• 100 g lingonberries;
• 300 g pickled fern;
• 2 eggs;
• 1 carrot;
• 1 onion;
• 1 tbsp. l. sesame seeds;
• 50 ml soy sauce.

Fern, chicken and eggs are boiled in boiling water for 10 minutes, after which they are cut into cubes. Carrots and onions are cut into small cubes and fried in vegetable oil. All ingredients are mixed in a large salad bowl. Soy sauce is poured into it, lingonberries are added and sprinkled with sesame seeds.

Conclusion

Salted fern salad is a delicious dish that can conquer even the most demanding gourmets. A huge variety of cooking options will allow everyone to choose the perfect recipe according to their own culinary preferences.

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