Content
- 1 The benefits and harms of fern in Korean
- 2 How to cook dried fern in Korean
- 3 How to make fern in Korean according to the classic recipe
- 4 Korean Spicy Fern Salad Recipe
- 5 How to cook Korean fern with carrots and garlic
- 6 How to cook fern with meat in Korean
- 7 How to properly cook Korean fern with cumin and coriander
- 8 Delicious fern salad with cucumber in Korean
- 9 Conclusion
Modern cooking shows a special interest in traditional dishes of various countries and peoples. Korean fern is a popular snack throughout the Far Eastern region. A properly prepared dish will not leave any gourmet indifferent.
The benefits and harms of fern in Korean
The stem of the plant contains unique tannins that improve digestion. In addition, fern boasts the content of essential oils, flavonoids and various acids beneficial to the body. The enzymes contained in the shoots help improve many chemical processes occurring in human tissues and cells.
As for the chemical composition of Korean fern, it is represented by a large number of different microelements. The shoots contain nickel, potassium, magnesium, copper, sodium and phosphorus. Among the most beneficial compounds for the body are iodine and calcium.
Despite the large number of useful elements, the plant contains a certain amount of toxic substances. Of course, when preparing fern in Korean, their concentration decreases, however, the consumption of such a delicacy is strictly prohibited for pregnant and lactating women.
How many calories are in Korean fern?
The plant has a unique ratio of proteins, fats and carbohydrates. 100 g of Korean fern prepared according to the classic recipe contains:
- proteins - 4.55 g;
- fats - 0.4 g;
- carbohydrates - 5.54 g;
- calorie content - 33 kcal.
Thanks to its low calorie content, Korean fern has gained enormous popularity in modern dietetics. Doctors recommend eating it as a component of salads and main courses. In addition, decoctions made from it are extremely nutritious and beneficial for the body.
How to cook dried fern in Korean
In the Asian region, almost all parts of the plant are eaten. But to prepare a traditional oriental snack, it is customary to use only its cuttings. The most popular method of processing them is drying. There are many recipes for preparing Korean fern at home. To make the finished dish perfect, you just need to follow a few simple recommendations for choosing ingredients.
To prepare a culinary masterpiece, you need to be especially careful when choosing the main ingredient. The shoots of the plant in the original packaging must have the same degree of drying and be the same color. It is also worth paying attention to the size of the stems. They must be the same size - this is a kind of guarantee of the manufacturer’s quality.
What is a Korean fern made of?
A traditional Korean snack is made from dried or frozen fern. Before cooking, it must be soaked for 5-6 hours. After this, the shoots are lightly boiled, and then, depending on the recipe, they are either added to other ingredients or undergo additional heat treatment.
It is believed that soy sauce, vegetable oil and garlic are best combined with fern shoots. These 3 ingredients are classic ingredients in most Asian dishes. In addition to them, Korean fern is often prepared by adding onions, carrots, cucumbers or meat. Among the spices, the most popular are red pepper, coriander and cumin.
How to make fern in Korean according to the classic recipe
Preparing a classic Asian snack from the shoots of this plant is not difficult. It is important to remember that the culinary traditions of the Far Eastern region require adding glutamate to dishes - salt, which gives any dish a richer taste. For the recipe you will need:
- 100 g dried fern;
- 50 ml soy sauce;
- 50 ml vegetable oil;
- 4 cloves of garlic;
- 1 tbsp. l. glutamate;
- salt and red pepper to taste.
Dried shoots are soaked overnight, then excess water is drained from them using a colander. The swollen petioles are sent to heated oil and fried for 10 minutes over high heat.Then garlic, soy sauce, glutamate and spices are added with constant stirring.
Korean Spicy Fern Salad Recipe
This salad is designed specifically for those who like maximum piquancy in their dishes. The addition of red pepper and fresh chili makes the appetizer unusually spicy, so people with gastrointestinal diseases should treat this dish with great caution. To prepare a Korean-style fern and carrot salad you will need:
- 300 g of dry fern;
- 200 ml sunflower oil;
- 150 ml soy sauce;
- 1 head of garlic;
- 1 chili pepper;
- 1 tsp. ground red pepper;
- 2 tsp. ground coriander.
The shoots are soaked and fried over high heat in a large amount of sunflower oil. Soy sauce, chopped garlic and finely chopped chili are added to them. The finished dish is seasoned with ground pepper and coriander.
How to cook Korean fern with carrots and garlic
Carrots in combination with chopped garlic add additional flavor and aromatic notes to the finished dish. The snack turns out to be more balanced and interesting. So, for 200 g of fern, use 1 large carrot and half a head of garlic.
The pre-soaked petioles are fried in oil along with carrots until a small crust appears. Garlic, a little soy sauce and red pepper are added to them. All ingredients are mixed, cooled and then served.
How to cook fern with meat in Korean
Meat is added to increase the nutritional properties of the snack.Many restaurants offer Korean salad with meat and fern, prepared according to the classic recipe as a complete dish. To prepare it you will need:
- 200 g dried fern;
- 200 g lean pork;
- 1 onion;
- 1 bell pepper;
- 1 small carrot;
- 100 ml vegetable oil;
- 80 ml soy sauce;
- 50 ml water;
- 2 cloves of garlic;
- 5 peas of allspice;
- 2 bay leaves.
Sauté onions, bell peppers and carrots in a hot frying pan until lightly browned. Add pork cut into small pieces and fry it for 5 minutes. Next, put the pre-soaked fern and chopped garlic into the frying pan.
Mix all the ingredients well and add soy sauce and a small amount of water. Then add pepper and bay leaf. The dish is cooled in the refrigerator for 2 hours and then served.
How to properly cook Korean fern with cumin and coriander
Cumin and coriander are traditional Far Eastern spices used in many dishes. Their combination allows you to obtain a unique spicy taste, characteristic of Korean cuisine. The recipe follows the classic method of preparing the snack, in which 50 ml of soy sauce and water are used per 100 g of dried stems, as well as 4 cloves of garlic.
Add 2 tsp to the fern fried in oil and seasoned with soy sauce and garlic. ground coriander and 1 tsp. cumin. The finished dish must be left in the refrigerator for 3-4 hours so that it is better saturated with the taste and aroma of spices.
Delicious fern salad with cucumber in Korean
The unusual combination of fern shoots and fresh cucumber will not leave any gourmet indifferent.To prepare, you will need 200 g of dried stems, 1 fresh cucumber, 1 onion and 1 bell pepper. What makes this salad stand out is its special dressing, for which you will need:
- 3 tbsp. l. soy sauce;
- 2 tbsp. l. Sahara;
- 2 tbsp. l. apple cider vinegar;
- 2 tbsp. l. vegetable oil;
- 1 tbsp. l. starch;
- 2 cloves of garlic.
The soaked fern is fried over high heat with a finely chopped onion. Remove the pan from the heat and cool its contents. Cucumber and pepper are cut into small strips and then mixed with fried shoots.
All dressing ingredients are mixed in a small container, then finely chopped garlic is added to them. The salad is seasoned with the resulting mixture and served.
Conclusion
Korean fern is a traditional Asian snack that has captured the hearts of gourmets around the world. The indescribable taste of the plant and the special oriental piquancy of the spices contribute to the popularity of this dish. A wide variety of cooking options will allow everyone to find a recipe to their liking.
