Avocado smoothie: with cucumber, banana, celery, kefir, kiwi

Content

1 Benefits of avocado smoothies
2 Avocado smoothie recipes for blender
3 Calorie content of avocado smoothie
4 Conclusion

Proper nutrition and taking care of your health are becoming more popular every day, so there are more and more recipes for a variety of healthy dishes and drinks. Avocado smoothie has a miraculous effect on the body. Daily consumption of this drink can significantly improve the overall tone of the body.

Benefits of avocado smoothies

The incredible health benefits of avocados have been known for centuries. It contains a huge amount of substances that have a beneficial effect on the human body. For example, the antioxidants, fats and vitamins it contains improve the overall condition of the skin and make it velvety. Trace elements are responsible for the production of collagen, which also affects the scalp, strengthening the hair.

Avocado is considered one of the main pillars in nutrition. Many modern diets and weight loss techniques put it at center stage. It has been proven that its daily use can reduce appetite due to a feeling of fullness.Adding this fruit to smoothies allows you to achieve amazing results.

Important! Avocado helps in the fight against cancer. By provoking the death of diseased cells, this fruit is a powerful immunostimulant.

You can add cucumber, spinach, bananas, apples and many other ingredients to your avocado smoothie. In combination with other products, the beneficial properties form a real medicinal drink. By complementing the unsurpassed composition of avocado, you can achieve the ideal combination of benefits needed by a person.

Avocado smoothie recipes for blender

Avocado is a versatile ingredient in almost any nutritious drink. The fact is that it does not have a pronounced taste and does not overwhelm the other ingredients. The addition of this fruit makes the structure of the cocktail more pleasant.

In modern views on proper nutrition, it is believed that a glass of a good smoothie should replace breakfast. Indeed, with the optimal selection of ingredients, you can achieve the effect of satiety until lunch. In such recipes, avocado acts not only as a nutritional base, but also as a source of valuable vitamins and microelements.

Smoothie with avocado and banana

The drink turns out very tasty and satisfying. Adding a banana adds a large amount of potassium, which is responsible for improving the functioning of the heart and blood vessels. For the perfect smoothie you will need:

ripe banana - 1 pc.;
avocado - 1 pc.;
flax seeds - 1\2 tsp;
water - 200 ml;
honey to taste;

The recipe for making the right avocado and banana smoothie is simple. First you need to remove the bone. To do this, carefully cut the fruit in half and take it out. The pulp is taken out using a tablespoon. The banana is peeled and cut into small slices.Next, all ingredients are placed in a blender and blended for 1-2 minutes. The resulting drink is quite filling and can replace a light breakfast.

Important! The bone should never be used. The elements it contains are harmful to the human body.

The recipe implies the possibility of changing some ingredients. For example, maple syrup can be used instead of honey, but adding pure sugar is strictly prohibited. Also, depending on the desired thickness of the final product, you can change the amount of added water.

Smoothie with avocado and cucumber

This drink helps to actively fight extra pounds. The ingredients included in its composition allow you to saturate your body with antioxidants and vitamins for the whole day. To prepare you will need:

ripe avocado - 1\2 pcs.;
cucumber - 2 pcs.;
a handful of spinach leaves;
apple - 1 pc.;
clean water - 100 ml;
almond - 50 ml;
linseed oil - 2 tbsp. l.;
lime juice - 1 tbsp. l.;
salt.

To make the perfect avocado smoothie, add spinach, apple and other ingredients to a blender and puree it into a paste. After this, add water, almond milk and lime juice. The resulting mixture is salted to your taste and stirred again.

You can replace the spinach leaves with kale in this recipe. If you can’t get almond milk, you can easily replace it with coconut milk. The amount of water can also be reduced to obtain a thicker consistency.

Avocado and celery smoothie

Celery contains luteolin, a substance that improves brain activity. In addition, its calorie content is only 14 kcal, which makes the product an excellent choice for people on a strict diet.To prepare this drink you will need:

celery - 1 stalk;
avocado - 1 pc.;
low-fat yogurt - 300 g;
sweet apple - 1 pc.;
honey to taste;
a few nuts if desired.

Remove the seeds and peel from the fruit and cut them into small pieces. Next, transfer all ingredients into a blender and mix for several minutes until a homogeneous consistency is obtained. The resulting smoothie is poured into glasses and decorated with crushed nuts.

Smoothie with banana, avocado and kiwi

Many people consider this simple recipe a nutritional classic. Banana provides carbohydrates, and kiwi helps in the breakdown of fats in the body. To prepare the drink you will need:

kiwi - 1 pc.;
ripe banana - 1 pc.;
avocado - 1 pc.;
clean water - 500 ml.

The fruits are peeled, then their pulp is placed in a blender and filled with water. Whisk all ingredients until smooth. The resulting smoothie is poured into glasses.

Particular attention should be paid to the blender in this recipe. It should have strong enough power to grind the fruits as quickly as possible. If the device is weak, then instead of a delicious drink you will get fruit porridge.

Avocado and apple smoothie

This vitamin cocktail is the key to a great start to the day. It gives the body a charge of vivacity and good mood. To prepare it you will need:

apples - 2 pcs.;
avocado - 1 pc.;
mint - 2 sprigs;
lemon juice - 1 tbsp. l.;
honey to taste;
clean water - 100 ml.

Peel the fruit and remove the seeds. The leaves are peeled off the mint sprigs. Next, mix the ingredients for the avocado smoothie in a blender until smooth. Only after this add water.

It is important to pay attention to the apples used.Depending on the variety chosen, the taste of the finished smoothie can change dramatically. It is believed that a healthier choice would be to use sour or sweet and sour varieties - they are healthier and do not saturate the body with a lot of sugar.

Avocado and spinach smoothie

A spinach drink is a great idea for overcoming spring vitamin deficiency. It also allows you to effectively combat excess weight and lack of activity. In addition, such a smoothie will improve the functioning of the digestive tract. To prepare it you will need:

spinach - 1 bunch;
avocado - 1 pc.;
basil - 1/2 bunch;
ginger - 1 tsp;
honey to taste;
lemon juice - 1 tbsp. l.;
sesame seeds - 1 tsp;
flax seeds - 1 tsp;
clean water - 100 ml.

The recipe, as in previous cases, boils down to placing all the ingredients in a blender bowl. Next, the components should be crushed into a homogeneous mass. After this, water is added to it and diluted to its optimal state.

Basil can be replaced with other herbs to taste - mint, lemon balm or parsley. Ginger is grated. Honey can easily be replaced with maple syrup or a piece of cane sugar if desired.

Smoothie with avocado and orange

Orange is a source of vitamin C, which is beneficial for the body. It is known that one glass of orange juice contains its daily requirement. To make this healthy smoothie you will need:

avocado - 1 pc.;
orange juice - 2 tbsp;
honey to taste;
vanilla to taste.

The avocado is crushed in a blender, honey, orange juice and vanilla are added to it at the tip of a knife. After this, the mixture is stirred again until smooth. The finished drink is poured into glasses.The most preferred option for this recipe is to use freshly squeezed juice. The packaged analogue does not have all the advantages of fresh oranges.

Smoothie with kefir and avocado

Kefir has a beneficial effect on the human body. Together with the microelements contained in avocado, it becomes a real elixir of health. To prepare this smoothie you will need:

kefir - 1 tbsp.;
avocado - 1 pc.;
lemon juice - 2 tbsp. l.;
honey.

The fruit must be peeled, pitted and cut into small pieces. All ingredients are placed in a blender bowl and blended until smooth. Depending on taste preferences, the drink is sweetened with honey.

You should not use kefir that is too fatty, since avocado itself contains a sufficient amount of fat. It is best to use a low-fat product - it helps to better cleanse the body and also helps to lose extra pounds.

Smoothie with avocado and pineapple

Pineapple is very popular among nutritionists and rightfully occupies one of the leading places among products used to combat excess weight. A smoothie with pineapple and avocado will replace breakfast and invigorate the body. To prepare it you will need:

pineapple - 1 pc.;
avocado - 1 pc.;
honey to taste;
water - 100 ml.

Fruits must be peeled and pitted. In the case of pineapple, it is worth removing the hard core. Next, the ingredients are placed in a blender and blended until smooth. The resulting mixture is diluted with water and sweetened with honey.

Smoothie with avocado and berries

Adding berries to a smoothie makes it extremely tasty and healthy. You can choose your favorite berries - strawberries, raspberries, blueberries or cherries.Depending on the selected berries, there are a huge number of cooking options. For the smoothie you will need:

avocado - 1 pc.;
berries - 1 tbsp.;
honey to taste;
almond milk - 1 tbsp.

All ingredients are mixed in a blender until smooth. The finished smoothie is poured into tall glasses. If desired, the finished drink is decorated with mint leaves.

Calorie content of avocado smoothie

Avocado itself is a fairly high-calorie product due to its high percentage of fat. Depending on the type of fruit, its calorie content per 100 g varies from 180 to 220 kcal. Its peculiarity is considered to be the almost complete absence of carbohydrates, but at the same time the fat content is impressive for all fruits. The average calorie content of the finished drink with avocado, banana and kiwi will be:

proteins - 3 g;
fats - 12.8 g;
carbohydrates – 29 g;
calorie content - 231 kcal.

To calculate the calorie content of the finished smoothie, you need to start from the ingredients included in it. Depending on the addition of other fruits or vegetables, honey, seeds or oils, it can vary from 100 to 300 kcal when adding heavy ingredients - bananas, olive oil, flax seeds or sugar.

Conclusion

An avocado smoothie is a great way to start the day and fill your body with energy. To enhance the effect of such a drink, you can add ingredients that can provide additional strength and also help in weight loss.

Smoothie with avocado and banana, apple, spinach,