Content
- 1 Composition, calorie content, nutritional value of beet juice
- 2 Beet juice: medicinal properties and contraindications
- 3 The benefits of beet juice for the human body
- 4 How to properly prepare beet juice
- 5 How to drink beet juice correctly
- 6 Restrictions and contraindications for taking beet juice
- 7 Conclusion
Beets are considered one of the healthiest vegetables. This root vegetable contains a huge amount of vitamins and microelements that are indispensable for the body of adults and children. The benefits and harms of beet juice are determined by the substances that make up this product. Despite the enormous benefits, this drink also has its contraindications.
Composition, calorie content, nutritional value of beet juice
The calorie content of beet juice is very small, since 100 ml of product contains 42 kcal. This is about 4% of the daily requirement of an adult. As for the content of basic substances, there are no fats in beet juice, carbohydrates per 100 grams - 1 gram, carbohydrates - 9.9 g, proteins - 1.41 g.
The juice contains the following beneficial substances:
- iron;
- folic acid;
- iodine;
- magnesium;
- optimal ratio of sodium and calcium;
- potassium;
- chlorine;
- phosphorus;
- sulfur;
- vitamin A;
- organic acids;
- a nicotinic acid;
- B vitamins;
- vitamin E;
- beta-carotene;
- ascorbic acid.
This entire rich composition has a positive effect on almost all functions of the body, improves blood composition, and counteracts the formation of blood clots. Root juice also helps lower bad cholesterol in the blood. This has a positive effect on the condition of blood vessels.
Beet juice: medicinal properties and contraindications
Red beet juice, its properties and contraindications have been known since ancient times. The medicinal properties of beet juice are used in the treatment of a variety of diseases:
- sore throat;
- pancreatitis;
- anemia;
- high blood pressure;
- runny nose;
- liver problems;
- high cholesterol.
In addition, the juice of this vegetable has an anti-cancer effect, and if taken regularly, it is possible to stop the development of oncology at a very early stage. The benefits of the drink also depend on the age and gender of the person, since there are separate healing properties for men, women and children from a certain age.
This vegetable also increases endurance, which is useful for athletes.
Beet juice: benefits for men
Beetroot juice is also beneficial for the stronger sex.First of all, the drink increases endurance and relieves physical fatigue. This helps men who play sports and those who work with heavy physical activity.
But the drink has a special function in cases of sexual dysfunction. Red beet juice has been proven to help with impotence. It is also an excellent prophylactic against prostate adenoma.
Benefits of beet juice for women
The iron content in the vegetable makes it indispensable during heavy menstruation, when a woman loses a lot of blood. Girls often suffer from anemia, and beets are an excellent preventative and therapeutic agent in such cases.
Benefits of beet juice during pregnancy
Beetroot juice is also beneficial for the body of expectant mothers. First of all, it is an excellent preventative against many colds. The folic acid content is extremely beneficial for the baby's health. The drink helps cope with constipation, which pregnant women are prone to, especially in the later stages.
The ability of a vitamin drink to reduce the risk of developing rickets in the fetus has also been proven. In addition to the above, there are other benefits of using beet juice during pregnancy:
- normalizes the functioning of the liver and kidneys;
- relieves swelling;
- normalizes blood pressure;
- helps regulate weight.
But in any case, it is recommended to first consult with a specialist, since the drink has its own contraindications.
Is it possible to drink beet juice while breastfeeding?
Drinking beet juice during breastfeeding is not recommended. Freshly squeezed juice is considered heavy food for the baby’s body.This drink can cause bowel dysfunction, as well as an allergic reaction in the baby, since its digestive system has not yet fully formed.
Beet juice: benefits and harm for children
The beet product successfully increases the level of hemoglobin in the blood, which is very useful for children. It is important to correctly introduce the drink into baby food and in the required quantity. Otherwise, even such vitamin nutrition can harm the child’s body.
The iodine contained in the drink helps improve the functioning of the thyroid gland, which often causes problems in children during adolescence as the body undergoes restructuring.
This drink is great for improving digestion, especially if you have problems with constipation. It is also a natural energy drink that gives strength and increases endurance. But you should not give the drink to children who are prone to diarrhea, gas, kidney disease and allergies.
At what age can beet juice be given to children?
Before six months of age, giving beet and carrot juice, like most fresh vegetable juices, is not recommended. At 6 months you can try fresh beetroot, but you should start with 1 drop and monitor the baby’s stool.
Gradually increase the amount of product consumed to a teaspoon. At the same time, even if the baby’s body tolerates the introduction of juice into the diet well, it is still not worth drinking the drink every day.
After a year, the amount of fresh beetroot can be increased to a tablespoon per day.
Beetroot juice for newborns with constipation
Beets are one of the most popular remedies for constipation.Despite the fact that it is recommended to administer red beet juice only from 6–8 months, in exceptional cases, with severe constipation, infants can start drinking the drink from 5 months. But this can only be done after consultation with a pediatrician.
But at this age, it is better to give only a few drops of the drink and mix it with other vegetable squeezes that the pediatrician will allow.
To ensure that the drink does not have a negative effect, it is recommended to give it to the baby after the fresh juice has settled. The freshly squeezed version is too heavy and dangerous food for a baby.
The benefits of beet juice for the human body
Raw beet juice is beneficial, but can also cause harm to the body. But there are many more useful properties. Among the main benefits of drinking burgundy drink:
- improves memory;
- gives additional energy;
- reduces the risk of heart attacks and strokes;
- cleans blood vessels;
- cleanses the liver;
- normalizes sleep;
- has a mild antidepressant effect;
- fights joint problems;
- gives a pleasant complexion to the skin;
- improves the functioning of the gastrointestinal tract.
Each disease has its own recommended dosage, as well as the beneficial properties of the root vegetable. Therefore, before making beet juice at home, it is recommended to consult a specialist. The doctor will be able to adjust the need and amount of the drink.
Beetroot juice: benefits and harm to the liver
Eating a freshly squeezed product has a huge positive effect on the liver. This organ is responsible for removing toxins from the human body. But the liver does not always cope with its functions, and therefore a person feels heaviness in the right hypochondrium.
In this case, fresh burgundy root vegetables can be used as a preventive measure and to help the liver and bile ducts, but only under the supervision of a doctor and preferably not in its pure form. Pure juice can be harmful and cause problems in the form of stone deposits, so the best option would be a mixture of beet and carrot or apple juices. This way you can extend preventive measures for a longer period than when drinking fresh and pure beet juice. It is advisable not to consume more than 50 ml of fresh beets per day. This way you can safely cleanse your liver of toxins.
Nicotinic acid stimulates the liver and reduces cholesterol levels in the blood.
For pancreatitis
Beet juice for pancreatitis should be taken with caution. In the acute stage of chronic pancreatitis, beet juice is generally contraindicated. The danger of drinking the drink during pancreatitis lies in the following reasons:
- oxalic acid in the product composition negatively affects the functioning of the pancreas;
- stimulates pancreatic secretion and secretion of gastric juice;
- provokes a drop in blood pressure.
It is necessary to take a drink from the root vegetable only in the stage of stable remission, after consultation with a treating specialist. The best option is to mix with other types of vegetable drinks.
From pressure
Many doctors recommend using beet juice for blood pressure. But this should be done very carefully, since drinking a large amount of the drink can cause a sharp drop in blood pressure, even to the point of loss of consciousness. It can be taken for hypertension even by patients who have constant or recurrent problems with high blood pressure.Regular consumption of the drink helps to dilate blood vessels and get rid of cholesterol plaques. Application should be carried out as follows:
- Prepare freshly squeezed juice.
- Let it brew for 2-3 hours so that all harmful and unnecessary compounds are removed from the drink.
- Mix with other vegetable drinks.
In this form, you can drink the juice regularly, but if there are any negative changes, you should immediately consult a doctor.
Against cough
Beetroot juice for coughs is used in several ways. It can be drunk orally, as well as inhaled and rinsed. For rinsing, use a mixture of juice and honey. You can rinse 3-4 times a day. At the same time, it is important to rinse your throat as best as possible in order to treat the most inaccessible places.
You can drink fresh juice every day for two weeks. The substances contained in the root vegetable have anti-inflammatory, antimicrobial, anti-infective and restorative effects. Excellent use as an expectorant.
For a sore throat
Beetroot juice for a sore throat is used in the same way as for a cough. First of all, it is worth gargling, since the drink has an anti-infective effect. In addition, the product helps:
- reduce swelling of the throat;
- reduce pain;
- soften purulent plugs and remove pus;
- boost immunity.
The recipe for use is simple:
- Mix 200 ml of fresh root vegetables with a large spoon of 6% vinegar.
- Preheat to 35°C.
- Rinse every 2 hours.
When the condition improves, you can rinse a couple of times a day. Inhalations based on the drink are also successfully used. They help with sore throat, which is accompanied by a severe cough.
For adenoids
Beet juice for adenoids has also been used for a long time and with success.This does not cancel the main treatment, but significantly alleviates the patient’s condition. The recipe is as follows: mix 2 parts freshly squeezed juice with 1 part honey. Instill 5-6 drops into each nostril daily; this procedure can be done up to 5 times a day.
This recipe is used not only to treat the adenoids themselves, but also to get rid of the runny nose that they caused.
It is important to understand that in any case it is necessary to consult a doctor, and traditional methods of treatment do not cancel the main therapy.
For diabetes
Beetroot juice should be consumed with extreme caution if you have diabetes. The root vegetable contains a large amount of natural sugars, which, if taken uncontrolled, contribute to an increase in the level of glucose in the blood of a diabetic patient. Therefore, it is recommended to strictly discuss with your doctor the dosage of beetroot juice, which is acceptable for periodic use. For diabetics, it is important that the drink helps lower blood pressure and strengthens blood vessels, which become fragile due to the disease. The glycemic index is higher for boiled root vegetables, and therefore it is more advisable for diabetics to consume the raw vegetable.
At the same time, fresh juice is more difficult to digest than boiled root vegetables. This must be taken into account if you have kidney problems and pancreatitis.
For anemia
Beet juice for anemia is one of the five most necessary products. The root vegetable can increase hemoglobin several times if the drink is consumed correctly. Moreover, the concentration of vitamins useful for anemia in juice is much higher than in raw vegetables. For optimal results, experts recommend mixing beetroot drink with apple juice. To 1 part beetroot drink you need to add 4 parts apple juice. You need to drink this mixture daily.
A mixture of fresh beets and carrots also helps well with anemia. In this case, the mixture of drinks can be optional. The benefit of this mixture is that it regulates the production of red blood cells.
Is it possible to take beet juice when losing weight?
Beetroot juice for weight loss, according to many women, helps very well. You can use it in two ways: do fasting beet days, and also follow a beet diet.
For fasting beet days, you need to take a drink instead of every meal. It has a fat burning effect. You should get used to the drink gradually if you didn’t have it in your diet before. To begin with, it is better to use it in a mixture with other fresh juices, for example, carrot or apple. When using such days, fresh juice must be drunk once a week. In a week, according to reviews, you can lose 1–2 kg.
The beetroot diet lasts two weeks. In this case, you need to take a glass of fresh juice before each meal. You need to start with 2-3 tablespoons of the drink and gradually increase the dosage.
In order for the beetroot diet to be effective, all fast food, heavy foods, as well as alcohol and sweets should be removed from the diet. It is better to boil or stew all foods, since fried foods contribute to weight gain.
How to properly prepare beet juice
It is important to properly prepare beetroot juice at home. The root crop must be chosen fresh, small in size, table varieties. Then it needs to be washed and peeled. For ease of processing in a juicer or meat grinder, the vegetable should first be cut into several parts.
After the product has been squeezed out, it is recommended to filter it using gauze to remove all traces of the vegetable.The finished drink should be poured into clean jars and hidden in the refrigerator.
Rules and periods for storing beet juice
Freshly squeezed drink is not intended for long-term storage. The period within which it is worth consuming the healing drink is a day. And this is the case if the fresh juice is stored in the refrigerator. After 24 hours, the juice will lose most of its beneficial and nutritional properties.
How to drink beet juice correctly
In order to achieve the desired result and not provoke a negative effect on the body, you should always start gradually, if this drink was not previously in the diet. Experts do not recommend consuming more than 50 g of fresh juice at a time, especially if it is freshly squeezed. There are also recommendations not to drink the juice immediately after squeezing, but to let it sit for 2 hours. For people prone to allergies, it is recommended to start with a couple of tablespoons. If there is no negative reaction, then you can increase the dosage. Pure juice is drunk exclusively for therapeutic purposes. Most often, the drink is diluted with other fresh juices. This promotes smoother absorption.
How to drink freshly squeezed beet juice correctly
Experts do not recommend drinking freshly squeezed beetroot drink. It contains heavy essential oils that can harm the body, especially those with a weak digestive system. Therefore, immediately after squeezing, it is recommended to put it in the refrigerator, do not cover it and wait 1-2 hours. After this, all the heavy substances will settle to the bottom and the drink can be consumed without shaking.
How to drink beet juice to cleanse the liver
For a therapeutic effect when cleansing the liver, it is necessary to consume the drink correctly.Then it will successfully remove all toxins from the body and reduce the amount of cholesterol in the blood. It is necessary to squeeze out the juice, filter it and then put it in the refrigerator in an open state. After 2 hours it should be diluted with some other fresh juice and can be consumed. It is not recommended to consume the drink in concentrated form. The dosage of extraneous juice should be gradually reduced, increasing the amount of burgundy drink in the mixture.
Restrictions and contraindications for taking beet juice
Red beet juice has its beneficial properties and contraindications. This is especially true for a concentrated drink. It is contraindicated in the following pathologies and conditions:
- breastfeeding in the first months;
- urolithiasis disease;
- renal pathologies;
- chronic diarrhea;
- increased acidity;
- heartburn.
All these conditions prohibit the use of a freshly squeezed drink from root vegetables, since it can provoke a deterioration or exacerbation of chronic pathologies. Diabetics should drink the product very carefully; be sure to consult a doctor first.
Conclusion
The benefits and harms of beet juice have been known to mankind for a long time; it is used for many chronic diseases. But there are also restrictions on intake, since the drink is quite heavy for the body, especially in concentrated form.
