Smoothie recipes with red and black currants

Blackcurrant smoothie is a thick, pleasant-tasting drink. Chopped berries are mixed with various fruits, yogurt, ice cream, and ice. This is a very tasty and healthy dessert. It is an integral part of a healthy diet. Smoothies are easy to make at home.

Beneficial properties of currant smoothie

All the nutritional properties of currants are preserved in the drink. The berry helps strengthen the immune system, improves the functioning of the stomach and intestines, and supplies the body with essential vitamins and mineral salts. Plant fiber helps eliminate toxins and stimulates intestinal motility.

To prepare the drink, use fresh and frozen berries, low-fat kefir, milk, ice cream, yogurt or cottage cheese. Use it immediately to get maximum benefit. Berry mix can replace a light snack, breakfast or dinner.It is especially useful for those who want to lose excess weight, play sports, and “sit” on various cleansing diets.

Smoothie recipes with currants

Enough of the drink is prepared at one time so that it can be drunk at once. For those who are losing weight and counting calories, nutritionists recommend eating smoothies with a teaspoon. This simple technique will allow the body to feel full from a small portion of chopped berries.

A simple preparation method involves using a blender. The seeds and berry peels are not crushed, but they are very beneficial for the body, so it is not recommended to strain the drink through a sieve.

Before cooking begins, prepare the berries. They are washed and dried on a clean napkin. For a smoothie with frozen blackcurrants, the berries are slightly defrosted before chopping.

Smoothie with strawberries and currants

Components:

• strawberries - 1 tbsp.;
• black currant – 130 g;
• oatmeal – 2-3 tbsp. l.;
• sugar – 1 tbsp. l.;
• yogurt – 2 tbsp. l.

Grind the berries in a blender, add yogurt and sugar. Before serving, mix with oatmeal. Garnish the smoothie with strawberries, blackcurrants and oatmeal.

Smoothie with currants and banana

Recipe Ingredients:

• bananas – 1 pc.;
• black currant – 80 g
• low-fat kefir – 150 ml;
• vanilla essence – 2-3 drops;
• walnut – 20 g.

To make the drink, take an overripe, very sweet banana, peel it, and break it into pieces. Using a manual or automatic blender, grind the berries and banana, then pour in kefir, add vanillin if desired, and beat again.

Walnuts (kernels) are fried until golden brown in a frying pan.Decorate the finished banana currant smoothie with nuts and banana slices.

Blackcurrant smoothie with milk

Components:

• berries – 130 g (1 tbsp.);
• low-fat cottage cheese – 2 tbsp. l.;
• milk – 100 ml;
• kefir – 150 ml;
• lemon zest – 0.5 tsp;
• honey – 30 g.

Take natural, unsweetened honey - preferably flower honey, children's cottage cheese with vanilla or raisins. First, the currant mass is crushed, then honey, zest, milk, kefir and cottage cheese are added. Beat again until foamy.

This hearty berry dessert can easily replace breakfast. Those who are not on a diet can drink it with chocolate wafers.

Blackcurrant and apple smoothie

Ingredients:

• sweet apples – 150 g;
• berries – 2/3 tbsp.
• walnut kernel – 80 g;
• sweet apple juice – 150 ml.

The nut kernels can be lightly fried in a frying pan so that their taste and aroma are pronounced. Beat the berry mass with peeled, seeded, chopped apple and nuts. Add juice, you can add a little honey. Whisk and pour into a glass.

Blackcurrant and ice cream smoothie

Components:

• berries – 70 g;
• sugar – 2 tbsp. l.;
• kefir – 80 ml;
• ice cream – 100 g.

Add sugar to the currant mass, crushed in a blender, and beat. Then add ice cream and kefir, mix everything. If you don’t like the currant pits and peel, and it is impossible to grind them in the usual way, pass the mass through a sieve.

Pour the drink into a glass and put a few berries on top for beauty.

Smoothie with currants and raspberries

Components:

• raspberries – 80 g;
• black currant – 80 g;
• milk – 200 ml;
• yogurt – 100 ml;
• powdered sugar – 20 g;
• sunflower seeds – 10 g.

Dry, clean berries, without stalks and tails, are beaten with powdered sugar. For sweetness, instead of powder, you can add low-calorie sweetener or regular sugar. Peeled and toasted sunflower seeds will serve as a decoration and a pleasant addition to the taste; they can be slightly crushed.

Add milk and yogurt to the mixture, beat again, sprinkle with sunflower seeds, and garnish with whole raspberries.

Smoothie with currants and mint

Components:

• berries – 130 g;
• honey - 2 tbsp. l. ;
• orange juice – 100 ml;
• mint – 2-3 sprigs;
• natural yogurt – 200 ml.

Washed and dried berries are mixed in a blender with honey and chopped mint. Add juice and yogurt and beat again.

As a decoration, mint leaves and a few berries are placed on top of the dessert poured into a glass.

Smoothie with currants and gooseberries

Ingredients:

• sweet gooseberries – 80 g;
• pasteurized milk – 100 ml;
• currants – 80 g;
• yogurt – 150 ml;
• sugar – 20 g.

Prepared berries, without tails and branches, are crushed with granulated sugar. Add milk and natural unsweetened yogurt.

The finished drink is decorated with gooseberries, cut in half.

Blackcurrant and pear smoothie

Components:

• juicy pear – 100 g;
• currants – 1 tbsp.;
• kefir – 250 ml;
• flower honey - 1 tbsp. l.;
• lemon zest – 0.5 tsp.

The pear is peeled and seeded, chopped and placed in a blender bowl along with currants and honey. Add kefir with a fat content of 2.5% and lemon zest to the crushed mass, beat well again.

Garnish the drink with a slice of lemon placed on the edge of the glass.

Currant and pineapple smoothie

Ingredients:

• pineapple – 120 g;
• currants – 1 tbsp.;
• yogurt – 150 ml;
• lemon zest to taste;
• flower honey – 2-3 tsp;
• sesame - a pinch

Fresh pineapple without peel is cut into pieces and ground with berry mass. Add low-fat natural yogurt, honey, lemon zest for flavor, and beat everything again until foam forms.

Pour the drink into a cup and sprinkle with ground white sesame seeds. Decorate with pineapple slices.

Black and red currant smoothie

Products:

• red currants – 80 g;
• black currant – 80 g;
• yogurt – 200 ml;
• several ice cubes;
• honey -3 tsp.

The berries freed from the branches are washed, dried, and crushed. Honey and yogurt are also added to the blender bowl. Beat everything, adding ice cubes if desired.

The cool, aromatic smoothie is decorated with red currants, and you can add mint leaves to the recipe.

Smoothie with red currants and peaches

Components:

• ripe peaches – 1 pc.;
• black currant – 0.5 tbsp.;
• yogurt - 1 tbsp.;
• flax seeds – 2 tbsp. l.;
• powdered sugar or other sweetener - 1 tbsp. l.

Peel the peach and cut into pieces. Mix black currants and peach in a blender, adding any sweetener if desired. Pour in yogurt, beat everything until smooth.

The finished drink is sprinkled with crushed flax seeds and decorated, if desired, with cubes of peach pulp and several berries.

Calorie content of currant smoothie

You can calculate the calorie content of a dessert by knowing what components are included in the recipe. This is quite easy to do. For example, 100 g of black currant is approximately 45 kcal, the same number of calories contained in red currant. Slightly more nutritious are sweet fruits such as pineapple and banana.One banana contains about 100 kcal, 100 g of pineapple contains a little more than 50 kcal.

Natural unsweetened yogurt is a fairly high-calorie product - it contains 78 kcal. For milk and kefir this figure is lower - 64 kcal and 53 kcal, respectively. To find out the total energy value of a dessert, add up all the components included in its composition. For example, for a smoothie with blackcurrant and banana:

• banana – 1 pc. = 100 kcal;
• berries – 2/3 tbsp. (80 g) = 36 kcal;
• low-fat kefir – 150 ml = 80 kcal;
• vanilla sugar on the tip of a knife;
• walnuts – 1 tbsp. l. = 47 kcal.

We get the total nutritional value of the prepared dessert - 263 kcal. The weight of a banana and currant smoothie is about 340 g, so 100 g of dessert will have a calorie content of about 78 kcal.

For those who are on a diet and want to lose weight, it is better not to add sugar and honey to currant smoothie recipes. These are high-calorie foods. 1 tbsp. l. sugar contains about 100 kcal.

Conclusion

Blackcurrant smoothie is a healthy and tasty dessert for those who want to lead a healthy lifestyle. Grated berries with yogurt or kefir will give you a boost of energy and great well-being at the beginning of the day. If you do not add sugar to the drink, its calorie content is low enough for this dish to become a complete component of a weight loss diet.

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