Smoothie with celery: cocktail recipes for a blender

A smoothie with celery is a healthy drink for losing weight and generally improving the condition of the human body. A small amount of the plant is required for preparation. There are many variations of the classic recipe. Everyone can find their own version of a green smoothie with celery.

Benefits of celery cocktail

Recipes for a celery cocktail for weight loss against aging were found in the treatises of ancient Greek philosophers.

The composition of this product has now been established:

• vitamins: A, B, C, D, E, H, PP;
• trace elements: calcium, potassium, sodium, magnesium, iron, phosphorus, iodine, bromine, selenium, manganese, zinc;
• amino acids: carotene, nicotinic acid, asparagine;
• organic substances: tannins, essential oils.

The complex action of these components has a beneficial effect on the human body. Thanks to its composition, the drink has the following effects:

1. Normalizes the functioning of the human circulatory and digestive system.
2. Helps in the treatment of nervous disorders.
3. Effectively burns excess weight, so it is used for weight loss.
4. Helps improve the functioning of the cardiovascular system.
5. Helps restore the functioning of the human genitourinary system.
6. Improves potency and libido.
7. Helps in the treatment of chronic diseases of the endocrine and musculoskeletal systems.

Most often it is used when burning extra pounds, since it is low-calorie - only 32 kilocalories (100 grams of product). There are many recipes for celery smoothies for weight loss.

There is a special diet based on this plant. Its duration is 1-1.5 weeks. During this time, a person is guaranteed to lose 7 kg. It is recommended to drink the drink at night, but other dishes (casseroles, salads, soups) - only during the day.

How to Make a Celery Smoothie

Although the technology for preparing this drink is quite simple, there are several important nuances:

1. Before cooking, the plant must be thoroughly washed, dried, cleaned, and the stems must first be separated from the leaves.
2. Other components should also be carefully prepared: cleaned, washed, dried, and, if necessary, heat treated.
3. It is better to prepare the composition in a glass container, so it will retain more of its beneficial substances.

Also, do not forget about hygiene when preparing food.

Celery smoothie recipes

Most cocktail variations are derivatives of the classic recipe.

Celery and apple smoothie

Cooking time – 10 minutes. Ingredients are taken when calculating: 3-4 persons. Calorie content: 300 kilocalories.

Ingredients:

• product stems – 4 pieces;
• water – 0.1 l;
• ice – 100 g;
• lime – 0.5 pieces;
• apple - 2 fruits.

Methodology:

1. Wash fruits and herbs and dry.
2. Peel the fruits, remove cores and tops.
3. Chop the greens until puree.
4. Finely chop the remaining ingredients. Add to composition.
5. Pour in water. Beat.
6. Crush the ice. Add it there too.

Smoothie with celery, apple, kiwi

A celery and kiwi smoothie will work well instead of breakfast. The ingredients are for 2 servings.

Ingredients:

• green stems - 2 pieces;
• kiwi, apple - 1 fruit each;
• a bunch of parsley;
• honey – 5 g;
• water – 0.15 l.

Methodology:

1. Wash the greens and dry. Cut in small pieces.
2. Pour in a little water and stir. Add the remaining volume of liquid.
3. Peel and seed apples and kiwis. Cut in small pieces. Add to greens.
4. Add honey.
5. Puree the mixture.

It should be consumed for maximum effect 15 minutes before the main meal.

Celery, cucumber and apple smoothie

The celery and cucumber smoothie recipe is designed for morning use. Ingredients are for 4 servings.

Ingredients:

• apple – 300 g;
• cucumber – 0.25 kg;
• green stems – 80 g;
• yogurt (low-fat) – 0.1 kg;
• dill – 20 g.

Methodology:

1. Rinse thoroughly and dry all components. Peel and finely chop.
2. Mix, you can use a blender. Add yogurt.
3. Puree the mixture.

You can add tea leaves for flavor.

Carrot, apple and celery smoothie

Carrot and celery smoothies should be consumed as an addition to your lunch snack. This quantity of components is designed for 2 servings.

Ingredients:

• plant root - 3 pieces;
• apple, carrot - 1 fruit each.

Methodology:

1. Rinse thoroughly and dry all components. Clean.
2. Finely chop and mix in a blender bowl.
3. Beat the mixture for 15 minutes until pureed.

The dish can be used instead of dinner.

Celery and ginger smoothie

This cocktail serves 2 servings.

Ingredients:

• cucumber, apple - 1 fruit each;
• product stem – 2 pieces;
• lemon – 0.5 heads;
• ginger - to taste.

Methodology:

1. Rinse, let dry. Clean.
2. Place all ingredients in a blender bowl and blend.
3. Bring the mixture to a puree.

Many people like this version of the dish.

Spinach, celery and apple smoothie

The calculation of ingredients is carried out for 2 servings of the finished product.

Ingredients:

• apple - 1 piece;
• spinach, stem, apple juice - 200 g each.

Methodology:

1. Rinse, dry components, clean. Cut in small pieces.
2. Place the finely chopped mixture into a blender. Add apple juice.

This is the lowest calorie recipe.

Banana, kiwi and celery smoothie

This quantity makes a drink for 2 servings.

Ingredients:

• product stem, banana – 1 piece each;
• kiwi – 2 fruits;
• water – 0.06 l.

Methodology:

1. Peel banana, kiwi.
2. Wash the green stems, dry and peel.
3. Cut in small pieces.
4. Mix fruits and herbs in a blender bowl. Add prepared water.
5. Blend until pureed.

This product can be consumed only half an hour after eating.

Cucumber, celery and kiwi smoothie

This number of components is calculated for a cocktail for 2 servings.

Ingredients:

• product stem, cucumber – 1 piece each;
• kiwi – 2 pieces;
• lemon – 1 fruit;
• water – 0.06 l.

Methodology:

1. Peel banana, kiwi, cucumber.
2. Wash the component, dry it, clean it.
3. Finely chop all components.
4. Mix fruits, vegetables, herbs in a blender bowl. Add water.
5. Blend until pureed.

You can also add cucumber to this composition.

Orange and celery smoothie

This recipe is for 3 servings.

Ingredients:

• stems - 2 pieces;
• oranges – 1 piece;
• water – 0.2 l.

Methodology:

1. Peel the orange, divide into slices.
2. Prepare the stems.
3. Blend the orange in a blender.
4. Add water.
5. Blend until pureed.

Celery and strawberry smoothie

The ingredients are for 1 serving.

Ingredients:

• component stem – 1 piece;
• oat flakes – 20 g;
• mint (leaves) – 2 pieces;
• milk – 0.1 l;
• protein powder – 0.05 kg;
• frozen strawberries – 200 g.

Methodology:

1. Defrost strawberries.
2. Rinse the product, dry thoroughly and clean. Crumble.
3. Mix all ingredients in a blender bowl.
4. Puree.

It is best to use it 15 minutes before the main meal.

Celery, cucumber and parsley smoothie

The ingredients are for 2 servings. The calorie content of the dish per 100 g is high - 323 kilocalories.

Ingredients:

• fresh stems - 3 pieces;
• kefir – 1.5 cups;
• a bunch of parsley;
• olive oil – 1 tablespoon;
• cucumbers – 2 pieces;
• garlic clove;
• salt, pepper - to taste.

Methodology:

1. Wash the greens, dry and peel.
2. Peel cucumbers and garlic.
3. Chop vegetables and herbs. Mix in a blender.
4. Add liquid.
5. Add salt, pepper, chopped garlic.
6. Blend until pureed.

A diet lunch will not be an obstacle to drinking this unique drink.

Avocado and celery smoothie

This dish is prepared in 5 minutes. Calorie content is approximately 320 kilocalories. It is designed for three servings.

There are several variations here.

1 way

Ingredients:

• avocado, apple, orange - 1 piece each;
• flax seeds – 1 g;
• olive oil – 5 ml;
• spinach – 60 g.

Methodology:

1. Peel avocado, apple, orange.
2. Rinse the product, dry it, clean it.
3. Grind.
4. Mix all ingredients in a blender bowl.
5. Puree the mixture into a paste.

For a special aroma, you can use mint and jasmine leaves.

Method 2

Ingredients:

• avocado, stem component - 1 piece each;
• soy sauce – 5 g;
• lime juice – 5 ml;
• ginger root – 100 g;
• water – 0.05 l;
• pepper, salt - to taste.

Methodology:

1. Peel the avocado.
2. Wash the desired product, dry it, cut it.
3. Grind, mix, beat.
4. Add remaining ingredients.
5. Blend until pureed.

For those with a sweet tooth, you can add honey without harming their health.

3 way

Ingredients:

• avocado – 0.1 kg;
• stem of an important product - 100 g;
• kiwi – 2 pieces;
• blueberries – 0.05 kg;
• spinach – 0.1 kg;
• water – 0.3 l.

Methodology:

1. Peel the avocado, kiwi, finely chop.
2. Wash the stems, dry, peel and chop.
3. Mix. Beat.
4. Separately wash spinach and blueberries. Dry. Add to mixture.
5. Pour in water.
6. Blend until pureed.

But the product is incompatible with other dishes. It is better to consume half an hour before meals.

Tomato and celery smoothie

Recipe: 2 servings.

Ingredients:

• tomato – 0.3 kg;
• root and stems of the plant - several pieces each;
• red pepper – 0.5 pieces;
• ice (cube) – 0.1 kg;
• salt.

Methodology:

1. Wash the tomato and herbs, dry and peel. Finely chop and beat.
2. Add remaining ingredients.
3. Blend until pureed.

This product should be used instead of lunch or afternoon snack.

Broccoli and celery smoothie

The recipe is for 2 servings.

Ingredients:

• broccoli cabbage – 0.4 kg;
• stems - 4 pieces;
• cucumber – 200 g;
• grated ginger – 5 g.

Methodology:

1. Peel the cucumbers and cut them.
2. Peel the broccoli. Prepare the plant as in previous recipes.
3. Mix the ingredients in a blender.
4. Puree.

This recipe and any dietary vitamin salad are compatible.

Recommendations for use

You should drink this plant drink at night. This way its positive effect will be more pronounced.

But together with other fillings (fruits, berries) it can be used instead of breakfast. And the combination of the component with vegetables and spices can be a good help for a lunch snack.

To improve the taste of the vegetable “tool” cocktail, you should add honey, mint, and other aromatic leaves.

Terms and conditions of storage

The basic rule to remember when preparing a cocktail of the desired plant is that you can only combine 5 different structures. More ingredients can only harm human health.

Additional fillings besides the product reduce the shelf life.

It is recommended to consume the drink immediately after preparation. However, you can store it for a maximum of a day.

At room temperature, the drink is stored for only 1-2 hours. In the refrigerator - up to 12 hours, and in the freezer - up to 1 year.

Conclusion

A smoothie with celery is the healthiest low-calorie drink for weight loss. However, for the best results, you should combine this drink with active physical activity and other dietary dishes. In order for a plant or drink to retain its beneficial properties longer, you must strictly follow the recipe preparation technology, observe the conditions and shelf life.There are many methods for using a cocktail with the desired plant, but everything is good in moderation.

Recommended Posts

Melon smoothie recipes

Smoothie with avocado and banana, apple, spinach,

Smoothie recipes with red and black currants

Pumpkin juice for the winter

Juice from ranetki for the winter at home

Chokeberry juice: with apples, with orange

Mulberry doshab, medicinal properties and reviews

Recipe for cough milk with figs

How to freeze birch sap in plastic bottles