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Melon smoothies are an easy way to replenish your body with vitamins while eating a pleasant dish. The preparation is very simple, and you can use different products for every day to combine the taste.
Beneficial properties of melon smoothie
Melon contains many useful vitamins and minerals. It contains pectin and other biologically active substances that have benefits for the human body. Consists of 95% water, making it ideal for making drinks. A storehouse of vitamins K, A, C, B, PP, calcium, iron. The fruits help provide the following properties:
- improving blood composition;
- increased hemoglobin in the blood;
- stabilization of hormonal levels and nervous system;
- serves as protection for blood vessels from harmful cholesterol, prevention of vascular atherosclerosis;
- cleanses the intestines;
- enhances digestion;
- improves the functioning of the urinary system and kidneys.
It is useful to drink for those who suffer from anemia or in the postoperative period to restore the body. Melon has antiparasitic properties. It is useful for men to drink to restore potency; for women, the fruits have a rejuvenating effect.Promotes the production of the hormone of joy - serotonin. Use melon dishes with caution if you have diabetes; the product can cause intestinal upset. The recommended dose of smoothies is up to 1 liter per day.
How to make a melon smoothie
Recipes for making melon smoothies using a blender are very simple. To prepare a delicious dessert, different varieties of melons are used (white muskmelon, cantaloupe, Crenshaw and other available varieties of melons). It is important to choose ripe fruits, and for this you should pay attention to:
- color (the melon should be bright and golden);
- density of the pulp (the pulp is slightly pressed when pressed with your fingers);
- smell (the fruit has a sweet, fresh aroma).
There should be no damage to the peel, as pathogenic bacteria develop in them. To prepare the dish, the fruit is peeled and seeds removed; the pulp can be placed in the freezer for a few minutes for rapid cooling. Grind in a blender, add the necessary products to taste, often fruits. The thickness is adjusted by adding kefir or yogurt or milk. For vegetarians, dairy products can be replaced with soy or coconut milk. Melon goes well with various vegetables (celery, avocado, spinach) or any fruit (pears, mangoes) and nuts. The composition of the recipes can be changed depending on preferences and imagination.
All components of the dessert are crushed and served in a glass, possibly with a wide straw. It takes no more than 10 minutes to prepare the ingredients and prepare the drink itself. It is best to use honey to sweeten dessert. This is a natural product that is rich in beneficial vitamins for the body. To make a perfect smoothie, you need to use no more than 3-4 ingredients.
Melon and milk smoothie
A smoothie with milk is a classic dessert recipe. This is an ideal breakfast option for children or adults. Milk contains calcium, vitamin B, and proteins. The drink turns out thick and pleasant to the taste. The drink contains:
- milk – 300 ml;
- melon – 200 g.
Beat all ingredients in a blender until thick milk foam and pour into glasses for serving. On a hot day, milk can be cooled in the refrigerator, then the drink will not only be healthy, but also refreshing.
Melon and banana smoothie
Melon goes well with ripe bananas. The banana adds body to the drink. This dessert is nutritious, satisfies hunger, and is consumed between main meals. It refreshes and improves your mood.
For preparation use:
- melon - 0.5 kg;
- bananas - 2 pieces;
- yogurt or kefir – 2 cups.
All ingredients are crushed for 1-2 minutes, then milk drinks are added and served. For those who like to experiment, you can try adding 2-3 basil leaves to a melon-banana smoothie. The spice will add piquancy and dilute the sugary taste of the dessert.
Watermelon-melon smoothie
A smoothie made from watermelon and melon refreshes, tones, eliminates fatigue, and improves mood.
This amazing combination not only tastes good, but also exudes a bright summer aroma. To prepare, you need:
- melon – 300 g;
- watermelon – 300 g.
To taste, you can add 1 tablespoon of sugar or honey. The fruits must be crushed separately. Pour into a serving glass in layers, first melon, then watermelon, garnish with slices of fruit.
Melon and strawberry smoothie
For the melon-strawberry smoothie you need:
- melon – 0.5 kg;
- frozen or fresh strawberries - 1 cup;
- honey or sugar - 1 tablespoon.
All fruits are blended with a blender, honey or sugar is added. You can add dairy products (milk, yogurt) - 1 cup. If fresh berries were used, then decorate the glass with dessert with strawberries.
With orange or grapefruit
For dessert you need:
- melon – 300 g;
- grapefruit – ½ fruit;
- orange - 1 fruit.
Melon and grapefruit are cut into cubes and crushed in a blender. Squeeze out the juice of 1 orange. To taste, you can add lemon juice (1 teaspoon), 1 tablespoon of honey. Mix everything and serve in glasses.
With peach
To prepare a chic healthy drink you need:
- melon – 300 g;
- peach – 2 pieces;
- ice – 2 cubes;
- chocolate chips – 1 teaspoon;
- cinnamon – 1/3 teaspoon.
Melon and peaches, ice must be crushed in a smoothie blender, add cinnamon. Place the cold mixture into beautiful glasses and garnish with chocolate shavings.
With cucumber
The smoothie contains:
- cucumber – 1 piece;
- melon – 0.5 kg;
- grapefruit juice – 2 glasses;
- ice – 2 cubes;
- sprig of mint.
The cucumber must be peeled and seeded and cut into cubes. Grind the melon and vegetable, add the juice and pour into glasses. Grapefruit gives an exotic aroma and taste, strengthens the functioning of the immune system. Garnish with a sprig of mint.
With lemon
Lemon goes well with summer fruits. It helps strengthen the immune system, gives strength and vigor. List of required ingredients:
- melon – 0.5 kg;
- lime, lemon - 1 piece each;
- powdered sugar – 3 tablespoons;
- sprig of mint.
Before chopping the melon, you need to prepare the citrus fruit. To do this, they are doused with boiling water and the fruit is cooled.Squeeze lemon and lime juice and add to chopped melon. Stir and pour the refreshing smoothie into glasses, sprinkle with powdered sugar on top, and garnish with a sprig of fresh mint.
With kiwi
Kiwi adds a pleasant green tint to the dessert. Makes the taste of melon richer. Ingredients needed for the smoothie:
- melon – 300 g;
- kiwi – 4 fruits;
- milk – 0.5 l;
- sprig of mint.
The fruits are crushed with a blender, cold milk is added, you can add lemon juice (up to 100 g) to taste, mix and serve, after garnishing with a sprig of mint.
With figs
Figs add an unusual flavor to the dessert. To prepare it you need:
- melon – 300 g;
- figs – 3 pieces;
- sprig of mint.
The fruits are crushed in a blender, 1 tablespoon of honey is added to taste, and garnished with mint. If you add currants, you can enrich the taste of the drink.
With raspberries
Melon culture goes well with raspberries. The berry adds a sour note to the dessert. To prepare you need:
- melon – 200 g;
- raspberries – 200 g;
- honey or sugar - 1 tablespoon.
You can add orange juice and crushed ice. Pour into glasses and garnish with a sprig of mint.
Melon smoothie for weight loss
In order to lose excess weight and unload the intestines, a melon smoothie is an ideal option for this. You can do a fast one day and drink only smoothies. The drink quenches the feeling of hunger and has a healing effect on the body. You can drink up to 2 liters per day, but it is important not to overload the intestines out of habit, thereby not causing gastrointestinal upset.
Long-term use of smoothies for weight loss is possible only for no more than 7 days. In this case, the body must be introduced and removed from the diet, gradually including other foods.This diet does not bring stress to the body, as it includes your favorite vegetables and fruits. The effect remains for a long time and the habit of eating right is maintained. Fiber, which is contained in foods, allows you to satisfy hunger and does not prevent nutritional breakdowns. There is no easier way to lose weight than using smoothies.
For weight loss, it is better to combine melon with grapefruit, orange, cucumber, and berries. Also fat-burning foods are cinnamon and celery, which can be added while preparing smoothies. To reduce the thickness of the product, use kefir or yogurt. Do not use heavy cream or milk, add sugar or starchy fruits.
Terms and conditions of storage
Smoothies are prepared from fresh and frozen melon. The fruits collected in August can be stored in the freezer to enjoy a tasty and healthy drink all fall and winter. To do this, the melon is peeled and seeded, chopped into pieces and stored in the freezer for 2-3 months.
The dessert is drunk fresh; do not leave it in the refrigerator until next time. During long-term storage, fruits undergo a fermentation process. If necessary, the product retains its beneficial properties for three hours, if placed in the refrigerator - for a day. If dairy products are added to the smoothie, the dessert should only be stored in the refrigerator.
But it’s better to cook a little and drink fresh every time. Freshly prepared foods retain all vitamins and healthy fiber.
Conclusion
Melon smoothies are not only part of a healthy diet, but also a pleasant, tasty dessert that you can treat to friends and family. This is an easily digestible energy drink that even an inexperienced cook can prepare.
