Content
- 1 What are the benefits of peach juice?
- 2 How to make peach juice for the winter
- 3 The simplest peach juice recipe for the winter
- 4 How to make peach juice for the winter using a juicer
- 5 How to prepare peach juice in a juicer for the winter
- 6 Preparing peach juice for the winter using a blender
- 7 How to make apple-peach juice for the winter
- 8 How to make peach juice with pulp
- 9 Peaches juice for the winter without sugar
- 10 Rules for storing peach juice
- 11 Conclusion
Peach juice is incredibly tasty and aromatic. The product comes from China, it has a delicate taste of juicy pulp, it is loved by many peoples of the world and, according to centuries-old legends of the country, it is still considered the fruit of longevity.
What are the benefits of peach juice?
Making peach juice at home is a must for every housewife who cares deeply about her loved ones. The structure of the drink includes:
- vegetable carbohydrates;
- simple, complex sugars;
- proteins;
- alimentary fiber;
- organic acids;
- essential, fatty oils;
- vitamins: A, B, C, E, H;
- potassium, phosphorus, calcium, magnesium, sodium, sulfur, chlorine, chromium, iron, zinc, copper, iodine.
We can talk endlessly about the benefits of peach juice, since it is explained by the rich composition of natural components that are important for the development and full functioning of systems and organs.
How many calories are in peach juice?
Although the drink is a self-sufficient dessert with a sweet taste and delicate pulp, it contains relatively few calories - 40-68 per 100 g.
Having become familiar with the structure of peach juice, it is easy to understand how valuable it is for the body. The benefits of the drink are as follows:
- Peach nectar is rich in potassium and is a natural source that supports the cardiovascular system;
- consuming a natural product adjusts myocardial function and eliminates changes in blood pressure;
- the complex of vitamins included in the structure of the fruit maintains the balance of the nervous system;
- people who consume peach nectar are more resistant to viruses and bacteria and have excellent immunity;
- the drink has diuretic properties, cleanses the kidneys and bladder;
- vitamins and potassium have a beneficial effect on kidney and liver function, prevent the development of nephritis and urolithiasis;
- fresh peach drink restores digestive function during diarrhea;
- peach juice is indicated for gastritis and is also an effective means of preventing the disease;
- for inflammatory processes in the body and respiratory infections, this is an exceptional remedy that thins mucus and phlegm and cleanses the respiratory system;
- Pediatricians advise drinking peach juice when breastfeeding during epidemics and during the cold season;
- Peach nectar is an excellent remedy for constipation and is a natural antioxidant;
- in order to strengthen the baby’s barrier functions of the body and saturate it with valuable components, peach juice is strongly recommended to be introduced into complementary foods from 7 months;
- peach is rich in beta-carotene, which has a beneficial effect on a woman’s visual function after childbirth;
- during pregnancy, doctors advise drinking peach juice to eliminate anemia, get rid of neuroses, and improve bowel movements;
The product is an effective sedative - it has a positive effect on the psycho-emotional state.
How to make peach juice for the winter
To prepare a delicious peach drink, you should take a responsible approach to the choice of ingredients. When purchasing fruits, pay attention to the following nuances:
- if you use an unripe harvest, the juice may turn out sour, without a bright aroma and even have notes of bitterness - for a successful drink you need ripe, soft fruits;
- the variety can be any, but the fruits, for all their softness, must have a dense, intact skin;
- the product should smell pleasant and have a natural color and characteristic velvety feel.
A properly selected peach for processing into juice should not be hard or overly soft. You should also use these recommendations:
- Peaches are not washed with hot water.
- To remove the skin without difficulty, immerse the fruits in boiling water for a couple of seconds.
- If a shelled peach is being processed, it should be washed with a new dish sponge to remove any lint.
- Jars and lids are sterilized in advance; there should be no excess moisture at the time of use.
The simplest peach juice recipe for the winter
Peach juice is easy to make. No additional ingredients are needed for this. The rich taste and fructose in the structure of the fruit make it possible not to use other fruits and granulated sugar in the cooking process.To prepare nectar, you should select high-quality ingredients:
- peaches - 4 kg;
- clean water - 1 l.
Step-by-step instruction:
- Wash, peel and grind the fruits in a meat grinder.
- The resulting mass is placed in a saucepan and brought to a boil.
- The softened peach is rubbed through a sieve, water is added and boiled again.
- The finished product is placed in prepared containers (preheated).
- All filled jars are placed in a bowl of water and sterilized at 100 degrees (15 - 20 minutes).
After passing through all stages, the containers with peach juice are hermetically sealed.
How to make peach juice for the winter using a juicer
Peach juice can be prepared using a juicer.
To prepare you will need:
- granulated sugar - 50 g;
- ripe peaches - 4 kg.
Step-by-step instruction:
- The fruits are washed, cut, and passed through a juicer.
- The juice is poured into a saucepan and simmered over low heat.
- To prevent the contents from burning on the pan, it should be stirred constantly.
- All formed foam is removed.
- Add granulated sugar, mix, bring to a boil and simmer for 10 minutes under a closed lid.
- The finished juice is poured into sterilized jars and screwed on with lids.
How to prepare peach juice in a juicer for the winter
If you have a juicer on your farm, you can use it for its intended purpose. To prepare you will need:
- ripe peaches - 5 kg;
- granulated sugar - 250 g.
Step-by-step instruction:
- The juicy fruits are washed, cut into pieces, and the pit is removed.
- Water is poured into the lower part of the juicer.
- Place chopped fruit in the middle.
- Crush the sugar into evenly laid out pieces.
- Set the juicer over low heat.
- The juice that begins to flow into the container can be diluted with water or granulated sugar can be added to taste.
- The finished drink is poured into sterile jars. The temperature of the nectar should not fall below 70 degrees during preservation.
- The finished product is rolled up and covered with a blanket.
Don't immediately hide the juice in the pantry. You should watch the preparations for a couple of weeks. If the color has not changed, the drink has not become cloudy and fermentation processes have not begun, the nectar can be stored until the next harvest.
Preparing peach juice for the winter using a blender
If your household does not have a juicer or meat grinder, this is not a reason to refuse a gentle, healthy and refreshing drink. A blender will help you prepare peach juice.
For this you will need:
- peaches - 10 kg;
- granulated sugar - 200 g;
- citric acid - 0.5 tsp.
Step-by-step instruction:
- The prepared fruits are placed in a cooking container and covered with water.
- Bring to a boil and cook for another 5 minutes at maximum heat.
- The finished mass is blended with a blender and then rubbed through a sieve.
- You can add more water if desired.
- Pour the entire mass into a saucepan, add the remaining ingredients of the recipe and cook for 4 minutes.
The finished juice is poured into sterile jars and sealed. After the workpiece has cooled under the blanket, it can be placed in a permanent place in a cool room.
How to make apple-peach juice for the winter
The combination of apples and peaches is very harmonious. The two fruits complement each other well and make the juice richer and multiply the benefits. To prepare you will need:
- peaches - 10 kg;
- apples - 6 kg;
- granulated sugar - 140 g.
Step-by-step instruction:
- The fruits are washed, seeds and cores are removed, and cut into small slices.
- The fruit mix is blended with a blender or meat grinder.
- The mixture is poured into a wide saucepan, brought to a boil, and stirred continuously.
- Add granulated sugar and boil for another 3 minutes until completely dissolved.
- Cover the pan with a lid and cook for another 7 minutes.
- The finished juice is poured into sterile jars and sealed.
The drink should cool spontaneously under a warm blanket, after which the peach-apple juice is considered ready for storage and consumption.
How to make peach juice with pulp
Peach is a special fruit and in its pure form it is quite difficult to separate the juice from the pulp. You can try making thick peach juice using the following recipe. To prepare you will need:
- peaches – 5 kg;
- granulated sugar - 300 g;
- citric acid - 0.5 tsp;
- water.
Step-by-step instruction:
- The fruit is washed and blanched for easy removal of the skin.
- Cut the fruits and remove the seeds.
- Pass the slices through a meat grinder.
- Using water, the required density of the concentrate is determined or placed in jars in the form of a puree, and diluted with water when serving.
- The finished composition is boiled for up to 15 minutes and placed in sterile jars.
During the cooking process, the mass should be constantly stirred so that when laid out in containers the mixture is as uniform as possible. Peach juice with pulp is a fragrant and tasty dessert for the winter, which should be among the supplies of every housewife.
Peaches juice for the winter without sugar
Peach drink is a real treat that benefits the body. This valuable nectar can be eaten by people with high blood glucose levels.Granulated sugar and its substitutes are not healthy at any age; it is for this reason that peach puree is introduced into complementary foods for infants. You can prepare the drink according to an easy recipe, which contains nothing else except fruits and water. Peaches juice prepared at home is perfectly preserved in the form of preparations until the next harvest.
If natural sweetness is not enough, you can prepare peach juice with the following ingredients:
- peaches - 2kg;
- water - 3 l;
- saccharin - 100 tablets;
- sorbitol - 200 g;
- citric acid - 14 g.
Step-by-step instruction:
- Ripe fruits are prepared for processing.
- The chopped pieces are passed through a meat grinder.
- The mixture is poured into a saucepan and brought to a boil.
- The mass is passed through a sieve, all remaining ingredients are added and brought to a boil.
- Mix everything thoroughly and pour into sterile containers.
- All filled jars are placed in a bowl of water and sterilized for 15 - 20 minutes.
After rolling, the containers are wrapped in a blanket and kept until completely cooled.
Rules for storing peach juice
To ensure that peach juice prepared at home lasts for a long time, the preparation is placed in a cool place without direct sunlight. Particular attention is paid to sealing cans. If the technological process is disrupted, the healthy juice may acquire opposite qualities under the influence of penetrating air. Next, you should adhere to the following rules:
- If a can of juice is opened, it must be drunk within 24 hours - during this time the drink must be stored in a cold place;
- under suitable conditions, peach juice can be stored for up to 3 years, but experts recommend consuming the nectar until the next harvest;
- A swollen or warped lid is a reason to refuse to drink juice.
Conclusion
Peach juice is a storehouse of vitamins and minerals. With a little effort and time, you can get a healthy drink that will appeal to all family members. Having prepared such nectar, a woman unobtrusively shows concern for her loved ones and protects them from insidious diseases.