Content
- 1 Does pomegranate contain iron?
- 2 Does pomegranate juice increase hemoglobin?
- 3 How to drink pomegranate juice with low hemoglobin
- 4 How much pomegranate should you eat to increase hemoglobin?
- 5 Delicious and healthy recipes to increase hemoglobin
- 6 Is it possible to eat pomegranate if you have high hemoglobin?
- 7 Contraindications and precautions
- 8 Conclusion
- 9 Reviews of pomegranate for hemoglobin
Drinking pomegranate juice to increase hemoglobin is useful. The fruit contains a whole range of valuable vitamins and elements. It has been established that natural pomegranate juice is indispensable for anemia, it increases hemoglobin, and also has a positive effect on health in general.
Does pomegranate contain iron?
Pomegranate is a storehouse of nutrients and vitamins. It is able to increase the overall tone of the body and improve immunity. 100 g of fruit contains up to 40% of the required daily requirement of vitamins, which help replenish the daily consumption of fruits:
- B6 – 25%;
- B5 – 10%;
- B9 – 4.5%;
- C – 4.4%;
- B1– 2.7%;
- E – 2.7%;
- PP – 2.5%.
The fruit is also rich in macro- and microelements, in particular, 100 g of pomegranate contains:
- iron: 5.6%;
- potassium – 6%;
- calcium – 1%;
- phosphorus – 1%.
Iron is involved in maintaining the required level of hemoglobin in the blood, the synthesis of a number of enzymes and DNA. The main function of the element in the human body is the delivery of oxygen to cells and participation in the process of hematopoiesis.
The daily norm for a person is presented in the table:
| Iron, mg |
Women | 18 — 20 |
Pregnant women | from 30 |
Men | 8 |
Children from 1 year to 13 years | 7 — 10 |
Teenagers: boys girls |
10 15 |
Does pomegranate juice increase hemoglobin?
Pomegranate juice for iron deficiency anemia increases hemoglobin in both children and adults. It is especially important to monitor the level of this indicator for pregnant women. Normally it is within the limits:
- in women 120 g/l;
- for men – 130 g/l.
According to statistics, a quarter of the population suffers from anemia. The rates are too low for approximately 900 million people in the world. Mostly, young women, including pregnant women and teenagers, are at risk. It is very dangerous not to increase hemoglobin in time in case of anemia in expectant mothers - the fetus will suffer.
In addition to the iron content, pomegranate contains ascorbic acid. Vitamin C helps the element be absorbed 2 times better, and ultimately increases the level of hemoglobin in the body.
How to drink pomegranate juice with low hemoglobin
Children over one year old are recommended to consume 2 - 3 tsp. pomegranate juice a day. Schoolchildren can drink up to 3 glasses a day, but it is important not to forget to dilute it with water.
To increase hemoglobin when its level in the body is low, it is recommended to drink pomegranate juice according to the following scheme: no more than 1 glass per 30 minutes. before meals 3 times a day for 2 - 3 months. Then you need to take a break, and the course can be repeated again.
It is not difficult to prepare a drink that can increase iron levels in the body, since the fruit itself is quite juicy. From 100 g of grains, on average, 60 ml of natural juice is obtained. There are several ways to cook at home:
- Scroll the peeled pomegranate through a meat grinder.
- Mash the unpeeled fruit thoroughly, trying to keep the peel intact.Then make a hole with a knife and pour out the juice.
- Remove the seeds from the peeled pomegranate, place on cheesecloth and squeeze the juice out of them by hand.
- Cut the fruit into 2 halves and use a juicer.
- Peel the pomegranate and remove the seeds. Use a garlic press to extract the liquid.
Freshly squeezed juice contains the maximum amount of vitamins and nutrients. It is possible to increase hemoglobin levels even with anemia with the help of natural products, and not just medications.
Store-bought pomegranate juice in glass bottles is cheaper, tastes better and lasts longer. But it may contain dyes, preservatives or other additives. The benefits of the drink, if consumed to increase hemoglobin, are thus lost. In addition, when passing through a number of stages of the technological chain, some important substances are also lost.
How much pomegranate should you eat to increase hemoglobin?
To increase hemoglobin, you don’t have to drink juice; you can also eat pomegranates. For prevention, doctors recommend consuming 100 g of grains in the morning, before breakfast. But, given that it is not difficult to prepare the juice, it will be more convenient to take it for medicinal purposes to replenish iron and increase hemoglobin levels to normal for several weeks in the form of a drink.
So, an effective remedy for low hemoglobin levels in the body is to eat 1 pomegranate per day. It is necessary to wash the fruit and pass through a meat grinder or food processor. The pomegranate should not be peeled or seeded.To receive the required dose of iron and increase hemoglobin, it is recommended to eat 3-5 tbsp. l. before meals, 3 times a day - for 2 weeks.
Delicious and healthy recipes to increase hemoglobin
You can take pomegranate juice to increase hemoglobin not only in its pure form. A freshly squeezed drink will taste better and be absorbed better if you mix it:
- With honey and lemon. To 1 teaspoon of lemon juice add 50 g of pomegranate juice and 20 g of honey, and then 5 tbsp. l. warm water. Mix everything together and drink 1 tsp 2 times a day;
- Walnuts. In the morning they eat half a pomegranate, and in the evening - several pieces of walnuts;
- Beetroot juice. Mix beetroot and pomegranate juice in equal parts. Take 2 tbsp with honey 3 times a day. l.;
- Beetroot and carrot juice. Mix 2 parts pomegranate, 3 parts carrot and 1 part beet juice. Drink 1 glass every 20 minutes. before meals 3 times a day.
Is it possible to eat pomegranate if you have high hemoglobin?
In such a situation, doctors recommend refraining from eating pomegranate and foods that contain iron and can increase the level of hemoglobin in the body even more.
Contraindications and precautions
It is important to know that the fruit can cause a severe allergic reaction, so people prone to it should be careful.
Pomegranate increases hemoglobin, but in some cases it may be strictly contraindicated.
- Pomegranate in any form is not recommended for high stomach acidity;
- For constipation. You need to be careful with pomegranate seeds.They are not absorbed by the body and are excreted in the same form in which they enter. This may cause constipation;
- For hypotension. Seed oil is rich in vitamin E, but lowers blood pressure, so hypotensive patients should not abuse it;
- The drink should not be taken if you have problems with the gastrointestinal tract (gastric or duodenal ulcers, pancreatitis, etc.). This is due to the fact that large amounts of vitamin C (ascorbic acid) have a negative effect on the mucous membrane of the walls of the stomach and intestines. In addition, constipation can become a problem. Even during periods of improvement, you should first consult your doctor;
- In case of individual intolerance to the product.
Conclusion
Drinking pomegranate juice to increase hemoglobin is correct and effective. The main thing is to take into account the general condition of the body, for example, the presence of any disease or a tendency to allergies. It is important not to forget to dilute the drink with water and consult a doctor first in order to improve the body’s performance and not worsen your health.
Reviews of pomegranate for hemoglobin
