Content
- 1 Symptoms indicating liver dysfunction
- 2 Benefits of Lemon and Oil Liver Cleanse
- 3 Effect of lemon juice and olive oil on the liver
- 4 Preparing the body for cleansing
- 5 Step-by-step process for liver cleansing with olive oil and lemon juice
- 6 Regularity of cleansing
- 7 Restrictions and contraindications
- 8 Conclusion
The modern rhythm of life is forcing more and more people to pay attention to their own health. Every year, new ways to keep the body in good shape appear, many of which can be reproduced at home. So, along with other methods, liver cleansing with olive oil and lemon juice has become widespread. For people who care about their well-being, it would be useful to understand what this procedure is and what benefits it brings to the body.
Symptoms indicating liver dysfunction
It’s not for nothing that the liver is called the body’s filter. Its main function is to process nutrients from food and cleanse them of harmful toxic compounds. The proper functioning of the organ not only affects the functioning of the entire body, but also helps to prolong youth and increase a person’s life expectancy.
However, like any filter, during its activity the liver accumulates harmful substances in the form of waste and toxins. A healthy organ can cope with such cleaning on its own.However, if the liver is weakened by poor diet, addiction to alcohol and smoking, or frequent illness, it may not be able to cope with the full volume of toxic compounds without additional help. In this case, in order to avoid the occurrence of various diseases, it is worth cleaning the liver purposefully.
The presence of the following symptoms may indicate that a human organ requires cleaning:
- bloating and flatulence;
- heartburn;
- belching;
- nausea;
- lack of appetite;
- constipation;
- high blood pressure;
- chronic fatigue;
- slow regeneration of wounds and abrasions;
- weak metabolism;
- irritability;
- increased or decreased production of sebum on the face;
- bitter taste in the mouth.
However, it is worth remembering that the listed symptoms can also be signs of serious diseases of the gastrointestinal tract, so before you start cleansing the liver, you should definitely consult a doctor and undergo the necessary examinations.
If there are no medical restrictions on liver cleansing, you can try the procedure at home. The most popular among the methods describing how to cleanse the liver is lemon juice with olive oil.
Benefits of Lemon and Oil Liver Cleanse
This cleaning method owes its popularity to the high effect it has on the body. The combination of lemon and olive oil activates not only the filter organ, but also the gallbladder, which begins to contract and intensively produce bile. It, in turn, strengthens the work of the intestinal muscles, thereby normalizing stool, and also cleanses the liver ducts and successfully removes toxins and toxic compounds from it.
In addition, the cleaning method based on lemon juice and olive oil is impressive in its simplicity and accessibility. Thus, lemons today can be found in almost every kitchen, and olive oil, due to its excellent gastronomic qualities, has long been firmly established on store shelves and is not difficult to purchase.
In addition, both of these ingredients are organically pure and natural products, which distinguishes them from the medicinal method of cleansing the liver. And the beneficial properties of lemon juice and olive oil for the human body make this method very popular among adherents of a healthy lifestyle.
Effect of lemon juice and olive oil on the liver
Lemon has proven its benefits for the human liver due to its bactericidal and anti-inflammatory properties, which enhance the regeneration of the filtering organ and promote the rapid renewal of cells in it. In addition, lemon juice can draw out toxic substances from the liver. Thus, lemon cleanses it and prevents it from becoming toxic. In this regard, this fruit is often used in the treatment of alcohol poisoning.
Olive oil is no less beneficial for the liver. It contains polyunsaturated linoleic acid, which strengthens the mucous membranes of the organ. And vitamins A, B, C, E, in its composition, actively resist free radicals, thereby preventing premature aging and wear of cells, including liver cells.
Preparing the body for cleansing
To cleanse the liver with lemon juice and oil without causing harm to the body, you should carefully prepare for the procedure.
- You need to start preparing for cleansing with lemon and oil by visiting a doctor, who will identify possible limitations and tell you about the presence of contraindications. An ultrasound scan is required during the medical examination. You may also need to take certain tests.
- 7 days before you start cleansing your liver with lemon and olive oil, you should free your body of toxins in order to enhance the positive effects of the procedure. To do this, you need to pay close attention to your eating habits and reduce the amount of foods that contribute to liver slagging. During the cleansing period, it is advisable to completely exclude from the menu white bread, sugar-containing products, salt, spicy foods, fatty meats, spices, smoked foods, processed foods, pickled foods, fried foods, carbonated drinks and coffee.
- Also, a week before cleansing with lemon juice, you need to completely give up alcohol and smoking.
- It is advisable to diversify your diet with poultry, especially white meat, fish, cereals, vegetable soups, fruits, crackers without inclusions, and freshly squeezed juices. It is better to replace pure sugar with honey. You should eat small portions at least 5 times a day.
- For 3 - 4 days before the cleansing date, it is worth preparing the body for the upcoming session by visiting a sauna or taking warm baths for 15 - 20 minutes.
- 2 days before cleansing the liver with lemon, you will need to cleanse the intestines. You can take a course of laxatives and, if necessary, do cleansing enemas using at least 5 liters of water.
Step-by-step process for liver cleansing with olive oil and lemon juice
As soon as all the conditions for preparing for the procedure are met, you can begin to cleanse the liver.
- The procedure with lemon juice and oil must be carried out in the evening, between 19:00 and 21:00.
- The liver cleansing recipe does not require mixing olive oil with freshly squeezed lemon, but only preparing the ingredients using 1 cup of liquid each. You need to drink 1 tbsp. l. each component every 15 minutes until all the product has been drunk.
- In between doses of the composition, you can lie down alternately on the right and left sides of the body or squat so that the active substances of lemon juice and oil quickly start the processes in the gall bladder. During this time, it is also advisable to keep the back and abdomen warm.
- Subsequent bowel movements will be accompanied by various secretions, but you should not be afraid of this. This is an indication that the lemon and oil have begun to cleanse the liver. To enhance the effect, another enema should be done the next day in the morning.
- After the enema, you need to drink freshly squeezed apple juice, diluted with water at a rate of 1:2 in order to start the stomach. After another 30 minutes, drink 1 glass of grapefruit juice.
- Food is allowed to be consumed 1 to 2 hours after this, giving preference to fruits and vegetables, fresh juices, oatmeal or buckwheat porridge without salt, cooked in water. It is recommended to avoid fatty foods and dairy products. You should stay on such a diet for 24 to 48 hours at a time.
- After the liver has been cleansed with lemon and oil, you can return to your previous diet on the 2nd day after the procedure.
Among lovers of folk remedies, a gentle way to cleanse the liver is in use. The procedure involves taking olive oil with lemon on an empty stomach immediately after waking up. This method is no less beneficial than the traditional method. To do this, mix the juice of half a lemon with 2 tbsp. l. oils and take the resulting mixture every morning for 1 month.
Regularity of cleansing
To consolidate the effect of the procedure, the body should be cleansed of toxins on a regular basis.
According to reviews, cleansing the liver with lemon juice and olive oil at least once a year leads to very satisfactory results, promoting more effective loss of extra pounds and accelerating tissue metabolism.
Restrictions and contraindications
Despite the positive effect that can be achieved by regularly cleansing the liver, the cleansing procedure itself with olive oil and lemon can cause a lot of harm to a person. For all its advantages, this method of dealing with toxins has a number of contraindications. Thus, a method involving lemon juice and oil cannot be used:
- during menstruation;
- pregnancy;
- hypotension and hypertension;
- cardiovascular diseases;
- acute inflammatory processes of the pancreas and other organs;
- gallstones;
- gastritis;
- stomach and intestinal ulcers;
- cholecystitis and diseases of the genitourinary tract.
In addition, a procedure using lemon juice and olive oil may be unsafe for an absolutely healthy body, especially if the liver is cleansed incorrectly.
During the cleansing process with lemon juice, the gallbladder is further stimulated by causing spasms. Failure to follow the recommendations for cleansing with lemon juice can cause injury or even rupture of the organ.
Another danger comes from heat, which is often used when cleaning the liver with lemon and oil. Thus, warming the organ with a heating pad, carried out without the prior approval of a doctor, often leads to internal bleeding. Without medical supervision, such a complication can be fatal to a person.
Conclusion
Although cleansing the liver with olive oil and lemon juice is controversial among representatives of traditional medicine, it is very popular as a folk remedy and has its followers. If you follow all the instructions for this procedure exactly, it can significantly improve the health of the body and support liver function for many years.
