Content
The modern rhythm of life forces us to look for ways that would help maintain good health without wasting time and effort. Experts recommend using a variety of preventive measures, which should be regular and effective. Water with lime is one of the techniques that allows you to stabilize the activity of metabolic processes in the body.
The benefits and harms of lime water
Lime is one of the fruits that belongs to the genus of citrus fruits, and also stands on the same level next to lemon and citron. Lime appeared on the basis of the oldest citrus - citron. Slightly different in composition from lemon, lime is more suitable for making citrus water.
Limes grow on small trees, prefer the soil of humid subtropics, and ripen all year round. The lime harvest traditionally begins at the end of the rainy season, and the fruits are collected over a period of 10 months.
Limes are small semi-oval fruits that can stretch up to 5 - 8 cm. The color of the peel is a distinctive feature of lime fruits.It has a rich light green hue that does not change when ripe. The pulp inside the lime is light and juicy. To prepare lime water, use juice, zest or pieces of pulp.
The benefits of lime with water can be discussed from the point of view of stabilizing the water balance in the body. The 60–70% water level that any human body contains must be constantly replenished every day.
The beneficial properties of lime water have been proven over time. Researchers say that when consumed regularly, water has a number of positive effects on the body:
- Stabilizes and improves digestive processes. The fact is that the increased content of ascorbic and citric acids promotes intense saliva secretion, which helps break down food particles. This improves the processes of assimilation of elements, and also promotes the active elimination of toxins after digestion;
- Improves the structure of the skin. This type of influence is associated with the normalization of water balance, which is especially important for the skin. Moisturizing from the inside is an important condition for skin care. Flavonoids and vitamin C help activate the production of collagen and elastin, which are responsible for maintaining youthful skin;
- Reduces the development of heart and vascular diseases. Potassium, as well as related elements, help reduce high blood pressure and stabilize blood flow. This, in turn, prevents blood stagnation and the formation of atherosclerotic plaques. Due to the constant replenishment of the water balance, the elasticity of blood vessels increases, while the risk of their rupture decreases;
- Relieves inflammatory processes at the cellular level.Vitamin C and macronutrients from lime pulp help reduce the development of processes that destabilize the defense system. Lime water is indicated for use during cold seasons;
- Helps maintain normal weight at the same level. This becomes possible due to the fact that the drink helps carry out metabolic processes. They are responsible for coordinated work on the absorption of nutrients and the simultaneous removal of harmful substances.
Harmful effects of lime water may occur in cases where the consumption of citrus fruits is contraindicated. Acids can negatively affect the increased acidity of the stomach and irritate its walls during exacerbation of ulcers or gastritis. The pancreas, when producing gastric juice, can become inflamed due to excessive exposure to vitamin C in liquid form.
How to make lime water
To make lime water, you need to choose a ripe fruit. Soft or overripe citrus fruits will produce little liquid.
Making lime water does not require cooking or heating. The water for the drink should be boiled and cooled: many housewives cool it in advance before drinking, placing the container in which the drink will be prepared on the refrigerator shelf for 30 - 40 minutes.
Lime Water Recipes
Among the variety of recipes, there are different options.Additional components make the liquid more useful and expand the list of effects on the body.
Water with lime and ginger
Adding ginger root adds extra benefits to your lime water:
- when losing weight;
- to relieve cold symptoms;
- to normalize digestion.
For 1 lime take about 100 g of grated ginger, 500 ml of water. The crushed pulp, ginger and squeezed juice are poured with water and left for about 2 hours. The drink is taken according to the established scheme, diluting with water or adding a sweetener to taste.
Water with lime and honey
Adding honey to lime water makes the drink tastier and healthier. It is drunk for indigestion, constipation and the development of heart and vascular diseases. Honey is added to taste to the prepared liquid, and it should completely dissolve.
Lime water with orange
Blending the flavors and properties of citrus fruits not only improves the taste of lime water, but also increases the benefits of taking it.
To prepare lime water with orange, use citrus zest and juice. The ripe fruit is doused with boiling water to increase its juice yield, then the pulp is completely squeezed out. The juices of both fruits are mixed, added to the zest, and filled with water. Sugar is added to this drink to taste. It is usually used to quench thirst. Glasses or glasses are decorated with sugar, orange slices, and ice cubes.
How much water with lime can you drink?
Improving the functioning of body systems becomes possible with regular daily intake of 1.5 - 2 liters of liquid. In this case, the water with lime should be freshly prepared.
Using lime water for weight loss
Citrus acidified water has unique properties that promote weight loss. This technique works in the therapy of normalization of processes in the body:
- Drinking lime water in the morning kickstarts the digestive system. After drinking acidified water, the work of the salivary glands is activated. This means that the body is ready for the first meal: the incoming elements will be easily absorbed;
- Drinking water with lime throughout the day helps to more actively burn incoming carbohydrates, which has a positive effect on weight loss.
The recipe for water with lime for weight loss can be changed according to taste preferences: not only honey, ginger, but also cinnamon are added as spices, which increases the benefits of taking it.
Contraindications for use
When taking into account the beneficial properties of water with lime, we must not forget about direct contraindications:
- do not take if you have high stomach acidity;
- lime water is contraindicated during pregnancy and lactation due to the risk of developing an allergic reaction;
- It is also prohibited when dehydrated;
- contraindications also apply to inflammation of the bladder, since the fruit has a diuretic property, which can be harmful in some diseases that require the use of special-purpose diuretics.
Conclusion
Lime water is a recipe that helps maintain youthful skin and hydration levels when taken correctly and systematically. The drink is easy to prepare and does not require excessive effort or additional costs.
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