Blueberry juice: benefits and harm, recipes for the winter

Content

1 The benefits and harms of blueberry juice
2 Uses of blueberry juice
3 Preparing the berries
4 Blueberry juice recipe for the winter
5 Calorie content of blueberry juice
6 Contraindications
7 Terms and conditions of storage
8 Conclusion

Blueberry juice is a healthy and nutritious drink. It contains a sufficient amount of sugars (30%). The components of the drink are organic acids (malic, citric, oxalic, succinic, lactic, quinic), as well as tannins. The juice is rich in vitamins A, B, C, PP, H and various beneficial microelements (potassium, calcium, phosphorus, magnesium, iron, sodium, copper, iodine).

Important! Blueberry drink was actively used for medicinal purposes back in the Middle Ages due to its unique chemical composition.

The benefits and harms of blueberry juice

A drink made from blueberries, in addition to its incredible taste and aroma, has a lot of useful properties. It is used:

to improve vision;
to maintain immunity and increase hemoglobin levels;
for the prevention of cardiovascular diseases (lowers blood pressure);
to improve the functioning of the gastrointestinal tract (effective for gastritis);
to improve cognitive functions of the brain (memory restoration, improvement of mental activity);
for the treatment of rheumatism, liver and gallbladder diseases due to its anti-inflammatory effect;
to regulate the menstrual cycle, relieve pain during menstrual periods;
to lower blood sugar levels (useful for diabetics);
for the treatment of kidney and bladder diseases;
to remove toxins from the body;
to reduce cholesterol and blood glucose levels;
for a slim figure and rejuvenation (there is a juice diet).
to fight depression.

The benefit of blueberry juice is that it can improve the health of the entire human body. But most often it is used to solve vision problems. Blueberry juice is very beneficial for the eyes. He is capable of:

improve visual acuity;
lead to better adaptation of the eyes to twilight and night visibility;
prevent organ damage from free radicals;
prevent the appearance of cataracts;
improve blood supply to the eyeball;
treat retinal detachments and conjunctivitis;
have a positive effect on glaucoma;
protect your eyes and relieve fatigue.

Drinking blueberries can also be harmful. You need to follow some rules:

Consume in moderation (excessive use of blueberries may cause stool problems).
It is advisable not to combine blueberries with other berries (strawberries, strawberries, cloudberries).
When preparing healthy liquid, do not use large amounts of sugar.

Attention! Before drinking blueberry juice for medicinal purposes, you should consult your doctor.

Uses of blueberry juice

The berry has many beneficial properties. Moderate consumption of blueberry drink can actually restore the entire body, but in a comprehensive program with medications recommended by a doctor.

To restore strength, you need to drink 1 tbsp. blueberry liquid. It will give you a burst of energy and lift your mood for the whole day.

Many people use blueberry juice for weight loss.In addition to the fact that the drink reduces appetite, it removes toxins from the body, helps reduce cholesterol and glucose levels, and is low in calories. To achieve a positive result, you need to add blueberry juice to your drinking water every day.

It has been proven that to improve memory you need to drink 2.5 tbsp daily. drink This program will help stop the aging process of the body.

Important! In 1 tbsp. Blueberry juice contains a quarter of the daily requirement of vitamin C.

Preparing the berries

Blueberry drink can be prepared from fresh or frozen raw materials. Before starting the process, you need to carefully sort the berries, removing debris, leaves, branches, mold and insects. If the raw material has wilted a little, then it can also be used for harvesting.

You need to rinse the blueberries thoroughly. This is easy to do under cool running water by pouring the berries into a colander. There is no need to dry the blueberries too much, so you can immediately start preparing a healthy drink.

Blueberry juice recipe for the winter

There are different options for making blueberry juice.

Blueberry juice recipe for the winter:

Grind the prepared blueberries (use your choice: blender, meat grinder, juicer, special press or hand masher).
Strain the liquid through a sieve. Squeeze out the berry pulp if you want to get beautiful, clean juice (most housewives do this). But the blueberry skin contains a lot of vitamins, so if you leave it in the drink, it will be more useful with the pulp.
Drain the liquid into an enamel pan. Put on fire.
Warm the drink to 80°C. Simmer at this temperature for 15 minutes.
Stir the liquid regularly.
Prepare glass jars and lids for sealing (wash with soda, sterilize).
Pour into containers.Close with lids.
Turn over. Cover with a warm blanket until completely cool.

Attention! If you are worried that the drink will not stand well, then you should add a small amount of citric acid to it. Already closed jars with hot liquid can be additionally sterilized in boiling water for 15 minutes.

If desired, the yield of the workpiece can be increased:

To do this, place the pulp in a pan with an enamel surface.
Fill with warm water. For 3-6 kg of raw materials add 1 liter.
To stir thoroughly.
Let it brew for 3 hours.
Squeeze again.
Add the second-press liquid to the initially obtained drink.
Next, cook according to the described scheme.

Some housewives use a factory-made juice maker to prepare the drink. It is assembled from 4 parts:

lower water tank;
a liquid collector (a tube with a clamp comes out from it);
container for storing raw materials;
lid.

Recipe for making blueberry juice in a juicer:

Pour 2 liters of water into the lower container of the juicer. Boil.
Place blueberries in a special container.
To cover with a lid. Make sure that the tube is closed with a clamp.
With a large amount of raw materials, if the volume of berries in the pan decreases, add fresh ones to them.
If desired, you can add a small amount of sugar to the raw material. The resulting juice will be sweeter.
Cook for approximately 60 minutes. (time depends on the number of berries).
Drain the liquid through the unclamped tube into sterilized jars.
Roll up the lids. Turn over. Wrap up.

Important! Blueberry juice is usually prepared without adding granulated sugar, since the berry contains a large amount of natural sugars. That is why the drink is recommended for diabetics.

Calorie content of blueberry juice

The uniqueness of blueberry drink is that, in addition to a number of useful properties, it is also low in calories. The indicator is 38 kcal per 100 g of juice. Therefore, nutritionists recommend including the drink in the diet of overweight people.

Contraindications

Blueberry juice has virtually no contraindications. But it should not be given to infants. You need to start introducing juice into your baby’s diet from the age of 2. To do this, add a little natural honey to the drink for sweetness.

People with personal intolerance to the product should avoid drinking blueberry juice. Statistically, this is a rare exception. Typically, this berry and the juice made from it do not cause allergic reactions.

Drinking is prohibited for people suffering from biliary dyskinesia. This is due to the fact that the juice has a choleretic effect. In this case, drinking a blueberry drink can make a person feel unwell.

Terms and conditions of storage

To store blueberry juice for the winter, glass jars with a volume of 1 liter or more are usually used. The product should be stored in a cool, dark place. If all preparation rules are followed, the drink can last in a closed container for a whole year.

For the winter, blueberry juice can be frozen in plastic bottles. To do this, pour the finished cooled drink into clean containers, adding 3 cm to the top. This is due to the fact that liquid increases in volume when frozen. Screw the lids on tightly. Store in the freezer for the winter. You should defrost juice naturally without using a microwave.

Warning! Glass containers should never be used to freeze juice, as they may burst due to low temperatures.

Open containers of juice should only be stored in the refrigerator. There it can stay for 3-4 days.

Conclusion

Blueberry juice is deservedly considered one of the most unique and healthy drinks. Preparing it for the winter is not difficult at all. It will help improve your body’s health, improve immunity, and get out of depression.