Bracken fern: 10 recipes

Residents of the Far East can easily prepare fresh bracken fern at home, since dishes with it are considered traditional. This plant is a delicacy; there are many delicious recipes. According to consumers, fried shoots resemble mushrooms. Rules for preparing herbal dishes will be presented in the article.

What can you make from fresh bracken fern?

Fern is an amazing plant from which you can prepare a huge number of different dishes. Of course, not every person may like them, so for the first time you need to use a minimum amount of products to test.

You can prepare the following dishes from fresh bracken fern:

• noodle soup;
• soup with potatoes and lard;
• stew with fern and meat;
• various roasts;
• stews;
• gravy;
• salads;
• filling for pies.

How to cook bracken

Shoots of bracken fern and ostrich fern are used for cooking. The plant needs to be collected in the month of May, before the leaves unfurl. At a later date, the plant becomes inedible.

The stems are not used immediately after collection. They should lie in a cold place for about 3 days. You can boil the shoots in salt water. These preparations will help avoid poisoning.

Bracken shoots contain useful substances, and, most importantly, protein, which is characteristic of cereals, is easily and quickly absorbed by the human body.

General rules for preparing shoots

Before preparing various dishes, the shoots need to be soaked for 24 hours in salted water to remove the bitterness. The fluid must be changed several times. Then quickly boil in boiling water, but no longer than 2-3 minutes.

There is another method of preparation: the shoots are placed in salted boiling water, boiled for 2 minutes, then the water is changed. The procedure is repeated 3 times.

How to Cook Roasted Bracken

Every housewife has her own original recipes for cooking fried bracken. This option involves the use of the following products:

• 400 g fresh shoots;
• 2 tbsp. l. tomato paste;
• 4 cloves of garlic;
• 1-2 onions;
• vegetable oil;
• salt to taste.

Cooking rules:

1. Soak the raw materials for a day in salt water. Before cooking, rinse the shoots in several waters.
2. Then add cold water and boil for 10 minutes.
3. Strain the shoots through a colander and cool.
4. While the main ingredient is cooling, you need to prepare the onions. Cut it in a convenient way: rings, half rings, cubes, as you like.
5. Grease a frying pan with vegetable oil, add onions. Simmer it at the lowest temperature until it turns golden.
6. Cut the cooled bracken shoots into pieces of at least 4-5 cm. Smaller pieces are not recommended, since during cooking you will end up with porridge instead of individual pieces.
7. Combine the shoots with the onion, continue to fry with constant stirring so that the contents do not burn.
8. When the shoots soften, add tomato paste and fry it in another frying pan in a small amount of oil.
9. Place the tomato in the fern, stir, add salt to taste.
10. Peel the garlic, cut it into thin slices and add to the fried dish.
11. After 2-3 minutes, remove the pan.

Bracken fern fried with egg

This dish is consumed as an independent dish. To prepare fern according to the Far Eastern recipe you will need:

• young shoots – 750 g;
• onions – 2 heads;
• broth – 100 ml;
• sour cream – 150 ml;
• flour – 1 tsp;
• chicken egg – 3 pcs.;
• butter – 1-2 tbsp. l.;
• hot pepper and salt - to taste.

Cooking steps:

1. Chop the boiled bracken, add the onion and fry in oil until golden brown.
2. Add flour, fry a little, then pour in the broth while stirring.
3. Continue simmering until the stems soften.
4. Add pepper, salt to taste and sour cream.
5. While the fern is preparing, boil the eggs and place them in cold water.Then peel, cut into circles and put them on the bottom of the dish.
6. Cover the eggs with fried shoots and you can treat them to your family.

Cooking Roasted Bracken with Potatoes

Many have tried potatoes with fried mushrooms. Since bracken has a mushroom flavor, you can prepare a delicious, satisfying dinner dish for the whole family.

Products:

• 250-300 g fern;
• 500 g potatoes;
• vegetable oil - for frying;
• black pepper and salt - to taste.

How to prepare the dish correctly:

1. Prepared stems, cut into pieces, are placed in a frying pan with a small amount of vegetable oil.
2. The potatoes are peeled and cut into strips and after 5 minutes added to the shoots. Add salt and pepper, cover with a lid and fry the food until cooked.
3. To ensure that the fern and potatoes brown and not burn during cooking, it is recommended to constantly stir the dish with a spatula.

Recipe for bracken with meat

Few people don't like dishes with meat. Bracken fern can be cooked with meat, as these products go well together. You can take beef or chicken, whatever you like.

Recipe Ingredients:

• 0.3 kg bracken stems;
• 0.3 kg beef tenderloin;
• 1 onion;
• 0.5 heads of garlic;
• 1 carrot;
• soy sauce, salt, pepper, sesame seeds - to taste;
• 1 tsp. ajimoto seasoning.

Cooking features:

1. Cut the soaked stems into 3-4 cm pieces, add water and boil for 10 minutes.
2. Place in a colander to drain the liquid.
3. Cut a piece of raw meat into strips and fry in vegetable oil.
4. Add carrots and onions and continue frying until the meat is soft.
5. Add bracken and stir.Pour soy sauce over the mixture, pepper and salt to taste.
6. Add chopped garlic about 5 minutes before removing the pan.
7. Serve the dish cold in a deep plate. Sprinkle sesame seeds on top of the fried vegetable with meat and sprinkle with ajinomoto seasoning.

How to fry bracken with sausage and cucumber

To prepare bracken fern according to this recipe, you will need:

• fern stems – 200 g;
• salt - to taste;
• mayonnaise – 2 tbsp. l.;
• dill and parsley - to taste;
• onions - 1 pc.;
• cucumber – 1 pc.;
• vegetable oil - for frying;
• half-smoked sausage – 100 g.

Cooking rules:

1. Fry the stems in oil until tender, add the cucumbers and sausage cut into strips. Let it simmer slightly.
2. Cut the onion into small cubes and fry until golden brown.
3. Place the contents of the frying pan into a large dish and combine with the onion.
4. Add mayonnaise, salt, mix. Use parsley and dill for decoration.

How to cook bracken fern in Korean

In Korea, bracken has a special attitude. Bracken dishes can be prepared there on weekdays and on holidays. The result is a spicy snack.

To prepare Korean bracken you will need:

• fern – 0.5 kg;
• vegetable oil – 100 g;
• soy sauce – 70 g;
• garlic – 4 cloves;
• paprika – 5 g;
• ground red pepper – 5 g;
• coriander (seeds) – 10 g.

Cooking steps:

1. Soak fresh shoots for a day, then boil in salted water. Soak the salted bracken for 3 hours and also boil for 5 minutes.
2. Cut the stems into 3-4 cm pieces, add the spices specified in the recipe, mix.
3. Wait until the dish is soaked and serve.

Bracken Salad Recipes

From the stems of fresh bracken fern you can prepare various salad recipes. These are not just exotic dishes, they contain a lot of useful substances. You can add to the shoots:

• seafood;
• various types of meat;
• vegetables;
• onion and garlic;
• greenery;
• seasonings and spices.

These ingredients only enhance the beneficial qualities of the finished product.

Preparing salads is not difficult, the main thing is to prepare the stems correctly.

Salad with carrots

Salads from fresh shoots can be prepared for a limited time, in the spring.

Salad composition:

• 0.5 kg of shoots;
• 1 medium carrot;
• 4 cloves of garlic;
• 100 g soy sauce;
• 5 g ground red pepper;
• 60 g vegetable oil.

How to cook:

1. Soak fresh bracken shoots for 24 hours in salted water. The next day, rinse and boil for 10 minutes.
2. Peel the onion, carrot, chop into strips.
3. Combine with fern and fry until the ingredients are ready.
4. Pour in the sauce, press the garlic through a crusher, and mix gently.
5. Place on a wide dish and refrigerate for 2-3 hours until everything is soaked.

Bracken salad with chicken

Ingredients:

• fern – 0.3 kg;
• poultry meat – 0.5 kg;
• chicken eggs – 2 pcs.;
• carrots – 1 pc.;
• onion – 1 pc.;
• vegetable oil - for frying;
• soy sauce and salt - to taste.

The photo shows the ingredients for the recipe for bracken with chicken.

Cooking features step by step:

1. Soak the fern overnight, rinse in the morning and boil for about 10 minutes. Cut the cooled shoots into pieces 5-10 cm long.
2. Boil chicken meat.
3. Pour cold water over the eggs and cook until hard.
4. Cut the carrots into long strips and the onions into half rings.
5. Pour oil into a frying pan, add vegetables and fry them until golden brown.
6. Cut the cooled chicken fillet into pieces and add to the vegetables. Continue to simmer.
7. In a separate pan, fry the sesame seeds.
8. Place bracken shoots, sesame seeds in a frying pan with vegetables and chicken, pour in soy sauce, simmer for another 10 minutes.
9. Remove to slabs, place the salad in a wide dish, add coarsely chopped eggs and mix.

This concludes the preparation. The appetizer can be served warm or cold depending on taste preferences.

Spicy fern salad

Chili pepper and other hot seasonings used by Koreans complement the taste of bracken very well. This salad is from Eastern chefs. In a salad, bracken should be sharp and crunchy due to frying.

Ingredients of the spicy dish:

• 350 g fresh shoots;
• 2 onions;
• 2 chili peppers;
• 60 g soy sauce;
• 50 g vegetable oil;
• 70 ml boiling water.

How to cook:

1. Soak the shoots for 8 hours, cut into pieces.
2. Peel the onion, cut into half rings, place in a frying pan and fry until golden brown over low heat.
3. Grind the chili pepper along with the seeds and add to the onion, simmer.
4. Pour soy sauce and boiling water into the pan, add bracken. Fry at high temperature, stirring for 7 minutes.
5. Place in a large salad bowl, cool and serve.

Fern salad with mushrooms

The benefits and taste of bracken shoot salad will increase several times if you prepare them with mushrooms. For the dish you will need:

• fresh bracken – 200 g;
• champignons – 180-200 g;
• garlic – 5 cloves;
• soy sauce – 40 ml;
• vegetable oil – 60 ml.

Salad preparation features:

1. Soak the shoots to remove bitterness for 7-8 hours.
2. Cut the stems into 4-5 cm pieces, place in a frying pan with oil, add garlic. Fry the ingredients.
3. In another pan, fry the champignons (they can be prepared in advance, as they take longer to fry than the ferns).
4. Place bracken and mushrooms in a salad bowl and pour over the sauce. Mix the mixture carefully.
5. Serve warm or cold.

Conclusion

Preparing fresh bracken fern is not difficult at all, you just need to know some secrets of preparing the main ingredient. The herb goes well with many foods, so the recipes above are a hint. If you use your imagination, you can create your own versions of fern snacks and soups.

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