How to cook salted fern: recipes for delicious dishes with and without meat

Recently, dishes from wild plants have been gradually introduced into everyday life and become increasingly popular. Sorrel, wild garlic, various types of wild onions, dandelions, cattails, bird cherry, elderberry and even fern become an integral part of the daily menu. Many of them were known to their ancestors and were actively consumed as food.And now not every housewife clearly understands how, for example, to prepare salted fern.

How to eat salted fern

But for the majority of residents of the Primorsky Territory and Kamchatka, this issue will not present any difficulties. In those parts, pickled fern has long been used to prepare many dishes. It is also popular in Asian countries: Japan, Korea, China. It is eaten boiled, stewed, fried and baked. Many local residents prepare it themselves in late spring so that in winter they can use the salted product as a semi-finished product. Properly salted fern can be stored in a cool place without losing its properties for at least 3 years.

Others buy a finished product, manufactured industrially and packaged, as a rule, in vacuum bags.

How and how much to soak salted fern

Unlike traditional pickles or cabbage, fern must be subjected to additional cooking before consumption. Salting is just the easiest way to preserve its taste and beneficial properties for a long time. After all, a fairly concentrated brine is used to pickle the shoots so that they can easily be preserved for a long time.

And the first procedure to which it must be subjected is soaking. To do this, the shoots are simply completely filled with cold water. It is unlikely that you will be able to soak salted fern quickly, since this procedure takes at least about 6 hours. This is necessary to almost completely remove the preservative salt from it. If the product is not soaked enough, then in the taste of the overall dish it will certainly be unpleasantly noticeable due to excessive saltiness.

Most often, soaking is carried out for 8 to 12 hours. But if it is possible to frequently change the water during the soaking procedure, then you can limit it to 6 hours. During the soaking process, the water turns a dark green-brown color. The process can be considered complete if the freshly poured water practically does not change its color.

The only thing that can be done to really speed up the process is to place the salted product in a colander under running cold water. In this case, soaking can be done for two hours.

How to cook salted fern

If in subsequent recipes salted fern is used for frying or baking, then there is no need for additional boiling. Here, a lot depends on the tastes and food preferences of the housewife herself and her household.

How long should you cook salted fern?

In order for the finished product to slightly retain its crunchiness, it only needs to be brought to a boil and that’s all. If you want to get a softer consistency of the finished dish, then boil the shoots for 10-15 minutes at moderate boiling.

What can be prepared from salted fern

An ignorant person may be amazed at how many different dishes can be prepared from salted fern. Aromatic first courses are cooked from it. It goes well with any meat product, which means it is added when frying meat, preparing stews and stewing cutlets and zraz.

A variety of salads with the addition of this unique product are very tasty.Moreover, they prepare both traditional cold appetizers and warm and even hot salads with potatoes, rice and various vegetables.

It has historically been paired with mushrooms and seafood. It is also added to a variety of fillings for pizzas, pies and pies. And they even make potato pancakes with it. Further in the article you can find recipes for a wide variety of salted fern dishes with photos.

Why does salted fern smell like nuts and iodine?

Fern contains a significant amount of iodine, which cannot but be felt when salted. In addition, it contains a large amount of vegetable protein, comparable in composition to the substance found in mushrooms or nuts. Therefore, dishes that include this product are not only tasty and healthy, but also very nutritious.

Salted Fern Soup with Pork Recipe

You will need:

• 1 liter of ready-made pork or smoked brisket broth;
• 180 g fern;
• 1 onion;
• 60 g rice;
• a few cloves of garlic;
• 50 g of any greens;
• cooking oil or vegetable oil for frying.

Manufacturing:

1. Heat the broth to a boil, add washed rice and cook until the rice is almost done.
2. After soaking, the fern is washed, cut into pieces and fried in a frying pan with added fat for 10 minutes.
3. Separately saute the finely chopped onion.
4. The boiled meat is cut into portions and added to the soup.
5. Fried vegetables are also sent there.
6. At the very end of cooking, add chopped garlic and chopped herbs.

Delicious and aromatic cabbage soup made from salted fern

Among the first Lenten dishes, cabbage soup will, of course, be in first place.

To make them you will need:

• 280 g fern;
• 800 g water;
• 200 g cabbage;
• 150 g potatoes;
• 40 g carrots;
• 1 onion;
• 50 g tomato paste;
• 50 g sour cream;
• vegetable oil for frying.

Manufacturing:

1. Cabbage and carrots are cut into strips, potatoes - into small cubes, onions - into small half rings.
2. The soaked fern is cut into small pieces.
3. Fry the pieces in oil with the addition of tomato paste for no more than 7-9 minutes so that they do not lose their characteristic crispness.
4. First sauté the onion in a separate frying pan, then add the carrots to it.
5. Boil water and add potatoes and cabbage.
6. After 15-20 minutes, add sautéed carrots and onions to the cabbage soup.
7. Literally 5-10 minutes before all the vegetables are ready, the cabbage soup is seasoned with a mixture of fern and tomato paste. Add sour cream.

How to fry salted fern with onions and beef heart

Among the many recipes for preparing salted fern with meat, many consider the following to be the most delicious.

You will need:

• 500 g fern;
• 1 boiled beef heart;
• 1 medium onion;
• 50 ml vegetable oil;
• about 70-80 g soy sauce;
• cold water for soaking.

Manufacturing:

1. The product is taken out of the package, poured with cold water and soaked for 6-8 hours, completely replacing the water several times.
2. Then they are finally washed and the excess water is allowed to drain.
3. The prepared shoots are cut into pieces about 3 cm long.
4. First boil the beef heart to such a state that it can be easily pierced with a fork or knife.
5. Heat vegetable oil over a fire and fry finely chopped onion in it until translucent.
6. Beef heart is cut into small pieces into thin slices.
7. Place in a frying pan, stir and fry over medium heat for 5-10 minutes.
8. Add a tablespoon of soy sauce, stir and let the pieces of meat brown.
9. Then add fern pieces to the pan and add the remaining soy sauce.
10. Mix all ingredients and bring to readiness.

How to cook salted fern fried with meat

In general, you can fry salted fern with a variety of types of meat, in any case it will turn out very tasty.

If you want the dish to turn out fried and not stewed, pieces of cooked meat must be fried in a frying pan with oil separately. If all the pieces do not fit in the pan in one layer, they must be fried in several batches. The meat is usually lightly marinated in soy sauce before frying.

How to cook salted fern with pork

One of the classic recipes for making fried salted fern is the following.

You will need:

• 500-600 g pork;
• 800 g fern;
• 1 large onion;
• about 60 ml soy sauce;
• salt, black pepper - to taste;
• 50-80 g vegetable oil for frying.

Manufacturing:

1. The pork flesh is cut into thin pieces and left to marinate in soy sauce for a couple of hours.
2. The onion is cut into thin half rings.
3. Heat oil in a frying pan and fry chopped onion in it.
4. Remove it from the frying pan and fry the fern, previously soaked and cut into pieces 3-4 cm long, in the same place. The frying time should not be long, maximum 8-10 minutes.
5. In the same frying pan, fry the pieces of meat. Each piece should be well browned on both sides and soft.
6. Mix all the fried ingredients in a deep bowl, pepper to taste or add crushed garlic.

The dish can be served either hot or cold.

How to cook salted fern with meat, onions and carrots

If you stew pre-fried pieces of meat with vegetables, you will get an incomparable and very healthy delicacy.

You will need:

• 700 g fern;
• 500 g of any meat;
• one onion, carrot, tomato and sweet pepper;
• 50-80 ml vegetable oil.

Manufacturing:

1. Pieces of meat are fried on both sides over high heat and set aside.
2. In a frying pan with oil, fry pieces of soaked fern, cut into strips carrots, bell peppers, onions and tomatoes.
3. Add fried pieces of meat to the vegetable mixture and simmer until cooked.

How to cook salted fern with pork and fennel

Those who like to cook spicy dishes will definitely like the recipe for salted fern with meat, fennel and chili pepper.

You will need:

• 300 g pork;
• 500 g fern;
• 1 piece fennel;
• 1 chili pepper;
• 1 tbsp. l. olive oil;
• 2 tbsp. l. sesame oil;
• 1 tbsp. l. soy sauce;
• a pinch of sesame.

Manufacturing:

1. The pork is cut into thin strips and each piece is fried in olive oil on both sides for no more than 3 minutes.
2. Wash and cut the chili peppers and fennel into strips.
3. Then put them in a frying pan from under the meat and lightly fry over moderate heat.
4. Add soaked and chopped fern.
5. After 10 minutes, add fried pieces of pork. Add soy sauce, sesame oil and mix everything carefully.
6. After a few minutes, the finished dish can be served, after sprinkling it with sesame seeds.

How to make delicious salted fern stew

It is very tasty to use pork cracklings for frying, as in the recipe below.

You will need:

• 400 g fern;
• 100 g bacon;
• 1 onion;
• 800 g potatoes;
• 1 carrot.

Manufacturing:

1. Heat the pieces of bacon in a frying pan.
2. Add chopped onions, carrots and potato wedges and fry thoroughly.
3. Soaked fern, cut into pieces, is added to the vegetables and simmered until tender.

How to properly cook buckwheat with salted fern

Among the many possible recipes, you can also prepare a healthy and nutritious dish with buckwheat and squid from salted fern. It is very popular in the Far East.

You will need:

• 700 g buckwheat;
• 500 g fern;
• 400 g squid;
• 2 onions;
• seasonings and garlic - to taste;
• 50 g butter;
• 70 g vegetable oil.

Manufacturing:

1. The buckwheat is washed, poured with boiling water, covered with a lid and, wrapped, left for some time to evaporate.
2. The squids are thawed and peeled and removed from the skin and entrails. Cut into pieces and fry in a frying pan with butter over high heat for about 2 minutes.
3. Add buckwheat to the pan and simmer over low heat.
4. In another frying pan, fry finely chopped onion and pieces of soaked fern.
5. Combine all the ingredients in one frying pan, add garlic and spices if desired and to taste, and simmer for about 5 more minutes.

Salted fern fried with beans

An unusually tasty dish can be prepared from fried salted fern with beans.

You will need:

• 200 g grain beans;
• 500 g fern;
• 2 small onions;
• 2 tbsp. l. soy sauce;
• 4 tbsp. l. vegetable oil.

Manufacturing:

1. The beans are soaked overnight in cold water, change the water and cook for about 1.5 hours until tender.
2. The fern is also soaked at night for at least 6-8 hours, changing the water if possible.
3. After soaking, cut it into pieces and boil for 5 minutes in moderately boiling water.
4. The onion is chopped into half rings and fried in a frying pan in oil.
5. Add the beans to the onion and lightly fry for 10 minutes.
6. Add soy sauce and pieces of boiled fern.
7. Mix everything and fry for a few more minutes.

Chicken fillet zrazy with salted fern

This tender and at the same time juicy dish will not leave anyone indifferent.

You will need:

• 500 g chicken fillet;
• 1 egg;
• 1 onion;
• 2 tbsp. l. semolina;
• 1 clove of garlic;
• a pinch of dry ginger, curry, parsley and salt;
• 6 tbsp. l. breadcrumbs.

For filling:

• 150 g fern;
• 1 onion;
• 2 tbsp. l. vegetable oil;
• ½ tsp. seasonings for Korean salads.

Manufacturing:

1. The fern is pre-soaked in cold water for 6-10 hours, changing the water periodically.
2. Then it is boiled for 5 minutes after the water boils.
3. The chicken fillet is twisted in a meat grinder along with onions, an egg, semolina, garlic, salt and all the spices are added. The prepared minced meat is thoroughly mixed.
4. To prepare the filling, chopped onion, finely chopped fern, seasonings and garlic are fried in a frying pan. Fry for 2-3 minutes and cool.
5. A small cake with a diameter of about 12-15 cm is formed from minced chicken. The filling is placed in its center and the edges are fastened in the form of an oblong cutlet.
6. Immediately roll in breadcrumbs.
7. Fry on both sides in a frying pan over moderate heat until an appetizing crust is obtained.

Making salted fern pizza

It is customary to put any food that may be on hand on pizza. The recipe described below can pleasantly diversify both the everyday menu and a festive feast.

You will need for the test:

• 250 ml water;
• 750 g flour;
• 8 g dry yeast;
• 40 ml olive oil;
• 20 g sugar;
• 10 g salt.

For filling:

• 450 g fern;
• 2 onions;
• 250 g salami sausage;
• 200 g Russian cheese;
• ground black pepper - to taste.

Manufacturing:

1. Knead the dough from all of the above ingredients, leave it in a warm place and get busy with the filling.
2. The fern must be soaked for at least 6 hours.
3. Finely chop it and place it in a frying pan. Meanwhile, chop the onion and add it to the pan.
4. Cool the filling slightly. At the same time, cut the sausage into thin slices.
5. The dough is rolled out and placed in a mold. Lubricate with olive oil.
6. Spread the fried and cooled filling. Place slices of sausage on top.
7. Grate the cheese and sprinkle it on the pizza.
8. Bake in an oven preheated to + 190 °C for 15-20 minutes.

Recipe for delicious pies with salted fern

Pies made from ready-made puff pastry or yeast dough are very tasty.

You will need:

• 500 g of ready-made yeast or puff pastry;
• 300 g fern;
• 300 g cabbage;
• 2 onions;
• 3 tbsp. l. vegetable oil.

Manufacturing:

1. The dough is defrosted overnight.
2. At the same time, the fern is soaked.
3. In the morning, it is cut into pieces and fried first with onions, and then adding cabbage, until fully cooked. Cool the finished filling.
4. Roll out the dough, cut it into portions and make pies.
5. Fry in a frying pan or bake in the oven at a temperature of about + 200 °C.

How to fry pancakes from salted fern and potatoes

The product can also serve as an excellent green topping for potato pancakes.

For the simplest recipe without adding mushrooms and herbal seasonings you will need:

• 3-4 medium sized potatoes;
• 2 eggs;
• 2 tbsp. l. flour;
• 150 g fern;
• salt - to taste;
• vegetable oil for frying;
• sour cream - for dressing.

Manufacturing:

1. Peel the potatoes, grate them on a coarse grater and let them sit for a while.
2. Then squeeze out the released liquid.
3. Add eggs, flour, salt. Mix well.
4. The soaked fern is finely chopped and fried for 5-10 minutes in a well-heated frying pan. Cool.
5. The pan is heated again.
6. Place a tablespoon of potato dough on its surface, then a teaspoon of filling in the middle and potato dough again on top. Everything must be done quickly so that the potato pancakes retain their integrity.
7. Fry them over medium heat on both sides until a nice crust forms.
8. Potato pancakes are served hot with sour cream.

Conclusion

To prepare salted fern correctly, you need to know a few secrets. But with a little practice, you can learn how to cook a wide variety of very tasty dishes with it.

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