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Tuna tartare with avocado is a dish that is very popular in Europe. In our country, the word “tartar” often means hot sauce. But initially this was the name given to a special method of slicing raw foods, including beef. Nowadays they also began to use fish, pickled and lightly salted ingredients. This recipe is close to the original versions.
Secrets of making tuna tartare with avocado
The main attention should be paid to the choice of tuna for preparing avocado tartare. Because of the unusual taste of this fish, the French began to call it “veal of the sea.” Nutritionists say that this is food for the mind - thanks to its valuable composition.
In supermarkets you can find three types of such fish for sale:
- yellowfin – with the most pronounced taste;
- blue – with dark pulp;
- Atlantic – with white and very soft meat.
Any option will do. Italians always advise keeping tuna at -18˚ before preparing tartare. Therefore, if you managed to purchase a frozen product, then half the job is done.
Fresh cucumber is sometimes used instead of avocado.The taste will, of course, change, but the feeling of eating classic tartare will remain.
For a festive table or a beautiful presentation, you can use various confectionery forms. There is also an option to simply grind all the ingredients in a blender and apply the mixture onto toast in the form of sandwiches. Cooks decorate the dish with fried sesame seeds, ground nuts, herb leaves, red caviar or fresh vegetables.
This dish is usually served with black bread in the form of toast. Wine is the most commonly consumed drink.
Ingredients
The snack should be laid out in layers. Therefore, the composition is described for each layer separately.
Fish row:
- tuna (steak) – 400 g;
- mayonnaise – 1 tbsp. l.;
- soy sauce – 1 tbsp. l.;
- chili paste – 1.5 tbsp. l.
Fruit row:
- avocado – 2 pcs.;
- sweet rice wine (Mirin) – 1 tbsp. l.;
- sesame oil – 2 tsp;
- lime juice – 2 tsp.
Tartar sauce:
- quail egg – 5 pcs.;
- olive oil – ½ tbsp.;
- green onion feather - ½ bunch;
- garlic – 2 cloves;
- pitted olives – 3 pcs.;
- pickled cucumber – 1 pc.;
- lemon – ½ pc.
There are many variations with the dish. Some people do not prepare the dressing separately, but simply pour soy sauce over it and add green onions to the fish.
Step-by-step recipe for tuna tartare with avocado with photos
According to the recipe, the Avocado Tartar with Tuna appetizer is prepared quickly. That is why housewives love to pamper their guests with this dish.
All stages of preparation:
- The fish must be fresh. Defrost only at room temperature. Afterwards, be sure to wash under the tap and dry with a towel.
- Remove all bones, skin, and veins from the tuna and cut into small pieces. You can choose the size yourself, but it is better that the composition resembles chopped minced meat.
- Add mayonnaise, hot chili paste and soy sauce to the tuna.Mix everything and leave to marinate in a cool place.
- Wash the avocado, wipe with kitchen napkins and, dividing in half, remove the pit. Use a sharp knife to make cuts inside. The peel can be discarded.
- Using a large spoon, scoop the pulp into a deep bowl, pour in sesame oil and rice wine. Lime juice must be added to prevent the fruit from darkening over time. Mash a little with a fork so that you can still feel the pieces.
- Place a pastry ring in the form of a cylinder on a serving plate for serving. Place a small layer of fish. You don’t need to press hard, but there shouldn’t be any voids.
- There will be a row of fruit pulp on top.
- Cover everything with marinated tuna and carefully remove the mold.
- The mass should be enough for 4 servings of snacks. Top with tomato slices. If it is not possible to prepare the original dressing, then simply pour plenty of soy sauce on it. The photo shows ready-made tuna tartare with avocado.
- For the gravy, 3 quail eggs need to be boiled, and only the yolks of the remaining two are needed. Place everything in a blender bowl along with lemon juice, pickled cucumber, olives and onion. Grind thoroughly.
It is better to serve the sauce in a separate bowl.
Calorie content of tuna tartare with avocado
The energy value of a dish prepared according to this recipe will be 165 Kcal per 100 g, excluding sauce.
The fact is that mayonnaise was used here. Ideally, only the upper lean part of the fish is taken, which is marinated only with soy sauce, which helps reduce calories and be included in the diet of people on a diet.
Conclusion
Tuna tartare with avocado is not only a beautiful and tasty dish. In a fairly short time you get a hearty and nutritious snack that can be prepared not only for the holiday table. It is worth diversifying your home menu by adding healthy food recipes. A creative approach to manufacturing is always welcome.
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