Content
- 1 How does pomegranate juice affect blood pressure?
- 2 How does pomegranate affect blood pressure?
- 3 Beneficial properties of pomegranate and contraindications for high blood pressure
- 4 How to drink pomegranate juice for blood pressure
- 5 Traditional recipes with pomegranate for blood pressure
- 6 Precautionary measures
- 7 Conclusion
Increasingly, in search of salvation from hypertension and other diseases, people are turning to the forces of nature. Pomegranate is considered one of the most popular medicinal products. But often the properties of this fruit cause confusion. It is important to understand whether pomegranate juice increases or decreases blood pressure in order to use the fruit correctly.
How does pomegranate juice affect blood pressure?
Why do many people become hypertensive with age? The reasons for this may be different:
- disturbances of vascular tone;
- kidney problems, inflammatory processes in the pelvic organs;
- hormonal imbalance, excess aldosterone leads to cardiovascular diseases, increased blood pressure, accompanied by muscle weakness and potassium deficiency in the body;
- a hangover is accompanied by spasms of cerebral vessels;
- medications that have a side effect of increasing blood pressure (painkillers with caffeine and paracetamol);
- salt, overeating and certain foods (coffee, energy drinks, alcohol);
- osteochondrosis, back injuries, constant overstrain of the neck and back muscles, which causes spasms of blood vessels and disrupts the blood supply to the brain;
- improper workplace layout leads to overload of the eye muscles;
- stress.
Pomegranate has a positive effect at high blood pressure. There is a fairly clear connection between the nervous system and blood pressure. Severe stress causes an uncontrolled release of hormones. As a result, the blood vessels contract and the pressure rises. Drinking pomegranate juice helps eliminate this type of hypertension, as it has calming properties due to the presence of vitamin B6, B9, and magnesium (Mg).
Pomegranate juice has pronounced anti-inflammatory and antimicrobial properties. It is recommended to be used for cystitis and other inflammatory diseases of the genitourinary system. Very useful for kidney failure, usually a two-month course of treatment is carried out. In case of pyelonephritis, it is allowed to use it during the period of remission as a prophylaxis in limited quantities. Pomegranate juice helps remove stones from the kidneys and urinary tract.
Pomegranate will help reduce the amount of salt consumed in your daily diet. You can prepare various sauces from it, of which “Narsharab” is considered the most famous. They can be used to season not only meat dishes, but also salads. Pomegranate juice can partially replace seasonings; it is often used in salads instead of lemon. In addition, it also has diuretic properties and helps remove excess salt from the body.
Overeating and associated excess weight directly lead to stress on the circulatory system. Every 5 kilograms above normal increases blood pressure by 5 mmHg.Pomegranate juice is ideal for inclusion in weight loss diets. The low calorie content plus the high nutritional value of the product make it indispensable in the fight against excess weight. In addition to the fact that pomegranate improves the digestion and absorption of food, due to the content of vitamin K and some other substances it helps improve metabolism.
The substances contained in pomegranate normalize the tone of blood vessels, strengthen their walls, and make them more elastic. Participating in this process, first of all, is vitamin C and other antioxidant substances, of which fruit juice contains a lot. They cleanse the blood of cholesterol and harmful substances, improve the process of hematopoiesis and the functioning of the entire circulatory system. Thanks to these properties, pomegranate effectively relieves the symptoms of a hangover and other types of intoxication, including medicinal intoxication.
As a result of the fact that pomegranate juice improves blood circulation, muscle tissue is saturated with oxygen and nutrients, it becomes healthier and its condition returns to normal. Magnesium contained in the fruit eliminates muscle tension and relieves spasm of blood vessels.
Does pomegranate juice increase blood pressure?
Oddly enough, pomegranate juice is also useful for hypotensive people, normalizing blood pressure towards an increase. Low blood pressure is no less dangerous than high blood pressure. The amount of pressure depends, first of all, on factors such as how efficient the work of the heart muscle is and the condition of the vascular network.
Pomegranate juice is useful for low blood pressure because it contains a large amount of potassium and many other substances necessary for the normal functioning of the cardiovascular system. Strengthens the heart muscle, prevents cardiovascular diseases and treats existing ones.A large amount of antioxidants allows pomegranate to maintain blood vessels and the tone of the heart muscle in a healthy state.
Does pomegranate juice reduce blood pressure?
Pomegranate juice is valuable for high blood pressure because it is a strong antioxidant. It cleanses the blood, blood vessels and the entire body from poisons, cholesterol and slagging. In large vessels, their contamination is not felt as strongly as in small capillaries. Cholesterol plaques and slag growths clog the peripheral bloodstream and blood circulation is impaired. This leads to an increase in blood pressure.
Pomegranate juice for hypertension, drunk daily on an empty stomach, carries out a general cleansing of the body and blood vessels, normalizes many processes in the body, including blood circulation. Thanks to clean elastic vessels, blood moves freely through the circulatory system, delivering oxygen and nutrition to all organs and systems of the human body, including the brain.
How does pomegranate affect blood pressure?
The effect of pomegranate juice on blood pressure is possible in one direction or the other, depending on what disease the patient suffers from. With hypertension, the fetus reduces blood pressure; with hypotension, on the contrary, it causes an increase in its levels. This is all due to the fact that the substances contained in pomegranate juice heal the entire cardiovascular system.
Beneficial properties of pomegranate and contraindications for high blood pressure
Pomegranate juice is undoubtedly beneficial for high blood pressure. It also increases the acidity of gastric juice, so in healthy people it improves digestion. For those who suffer from gastric hypersecretion, it is better to limit yourself in drinking the drink. At a minimum, take after meals.Due to the fact that pomegranate juice has such an aggressive effect on the digestive tract, it also provokes an exacerbation of pancreatic diseases.
It should not be used not only for pancreatitis, but also for cholecystitis, since these two diseases are interrelated. Those who suffer from food allergies should also be careful when drinking pomegranate drinks. It is better to start taking it with small quantities, gradually increasing to therapeutic doses. The effect of pomegranate on pressure largely depends on the amount of product.
How to drink pomegranate juice for blood pressure
Only natural pomegranate raises blood pressure. For treatment, it is better to use homemade fresh juice. Store-bought juices will not give such results. They contain a lot of sugar and various chemicals, which are an invariable companion of the modern food industry.
To achieve lasting results in hypertension, pomegranate juice should be drunk daily. Dilute half and half with water or freshly squeezed carrot juice, take on an empty stomach in the morning, before breakfast. Once in the body, pomegranate juice normalizes the condition of capillaries, relieves their spasm, relaxes the muscular walls of blood vessels, and also cleanses them of harmful deposits.
Pomegranate is also useful for low blood pressure. If you have hypotension, if you follow a certain dosage of the drink, you can also normalize your blood pressure. Pomegranate juice in large quantities causes a slight tachycardia, a slowing of the pulse, and this, in turn, leads to a drop in blood pressure. Therefore, in order to normalize low blood pressure, a drink from the fruit should be taken only on the recommendation of a doctor, who will accurately determine the therapeutic dose.
Traditional recipes with pomegranate for blood pressure
The benefits and harms of pomegranate juice and how it affects blood pressure have long been studied in folk medicine. There are many effective recipes, some of which will be given below.
So, to increase blood pressure, you can resort to the help of such treatment. Add 2-3 tablespoons of cognac to a glass of diluted pomegranate juice. The resulting drink will first dilate the blood vessels and then narrow them. Cognac has a fairly long-lasting therapeutic effect. But such treatment must be approached with caution so as not to get the opposite result.
With high pressure, you need to cut the fruit into slices and grind it together with the peel using a food processor or meat grinder. Squeeze out the juice and dilute with bottled water. Take the resulting drink half a cup once a day for two or more months. If the drink turns out to be very sour, you can add honey - no more than a tablespoon per serving.
Another way to prepare blood pressure medicine from pomegranate. Peel the grains and mash them with a wooden masher. This will release juice, which needs to be strained and mixed with fresh beetroot (carrot). This combination in the drink will make it more effective at high blood pressure.
Precautionary measures
Pomegranate juice is best drunk diluted with drinking water or other juice that harmoniously fits into its taste characteristics. It is advisable to use a straw, since frequent and careless consumption of the drink can soon cause deterioration of the condition of tooth enamel due to the high content of organic acids.
If a person does not suffer from any gastrointestinal diseases, it is best to drink pomegranate juice on an empty stomach. If you have hyperacid gastritis or ulcers, you will most likely have to give up this healthy drink. In case of increased stomach acidity, pomegranate juice should be drunk an hour after meals.
Conclusion
Whether pomegranate juice increases or decreases blood pressure - there is no definite answer. The fruit can be useful in both cases. Here it is important to consult a doctor and not violate his recommendations regarding taking this drink.
