Quince fruit (chaenomeles): beneficial properties for human health, vitamins, how to use, eating fruits, cooking recipes, harm, photos

Content

1 What vitamins and microelements does quince contain?
- 1.1 Calorie content of quince
2 What are the benefits of quince for the human body?
3 Cooking recipes and how to use Japanese quince fruits
4 Use in folk medicine
5 Use for weight loss
6 Application in cosmetology
7 Use in cooking
8 Contraindications to the use of Japanese quince
9 Collection and preparation
10 Conclusion

The beneficial properties of quince fruit deserve attention. The fruits of a tropical plant not only have a pleasant taste, but can also improve well-being in a number of ailments.

What vitamins and microelements does quince contain?

Photos of quince, its health benefits and harms arouse interest due to the rich composition of the fruit. The fruits contain:

subgroup B vitamins - from B1 to B9;
ascorbic acid;
vitamin PP;
phosphorus and calcium;
pectins;
potassium;
tannins;
tartaric and citric acids;
mucus;
essential oils;
glycosides and glycerides;
polyphenols;
vitamins E and A;
niacin;
silicon, magnesium and sulfur;
cobalt and copper;
fatty acid;
manganese and aluminum.

The pulp of the fruit also contains dietary fiber, which makes the fruit very beneficial for digestion.

Chaenomeles fruit is rich in iron and increases hemoglobin levels

Calorie content of quince

The nutritional value of quince is low - 100 g of pulp contains 48 calories. About 9.6 g of the composition are carbohydrates, and 0.6 and 0.5 g, respectively, are the share of proteins and fats.

What are the benefits of quince for the human body?

When consumed regularly in small quantities, the Japanese quince chaenomeles with its beneficial properties improves well-being and health. Specifically, a tropical fruit:

has antiviral properties and strengthens immune resistance;
serves as a prevention of stomach ulcers;
fights the spread of free radicals and reduces the risk of cancer;
regulates blood cholesterol levels and normalizes blood pressure;
has a beneficial effect on the nervous system and calms stress;
reduces the likelihood of developing heart disease;
accelerates metabolic processes and improves digestion;
has hemostatic properties;
helps cope with diarrhea;
beneficial for hemorrhoids;
reduces blood sugar levels;
improves the functioning of the respiratory system.

Externally, quince juice and fruit-based decoctions are used to disinfect and heal damage.The plant has strong restorative properties and helps with irritations, wounds and burns.

What are the benefits of quince for a woman’s body?

Women especially value the dietary properties of quince and actively use the fruit for weight loss. Chaenomeles helps remove toxins from the body, helps eliminate swelling and ultimately speeds up getting rid of extra pounds.

Eating quince is useful for painful periods, accompanied by irritability and loss of strength. The fruit restores energy reserves and reduces blood loss. Regular consumption of quince helps maintain youthful and beautiful skin.

Quince helps eliminate wrinkles and age spots

Chaenomeles is allowed for pregnant women, provided that there are no individual allergies or strict contraindications. But it is better not to consume the product while breastfeeding; a newborn may react to the tropical fruit with a rash and colic.

What are the benefits of quince for men?

For men, consuming quince is beneficial for maintaining cardiovascular health. The tropical fruit improves blood circulation and prevents the development of heart attacks and strokes. Chaenomeles also helps cleanse the liver, fights inflammatory processes in the genitourinary tract and supports a healthy libido.

Benefits for children

Quince in a children's diet helps strengthen the baby's immunity and promotes rapid recovery from colds and sore throats. The fruit supports healthy digestion, helps with intestinal disorders and improves brain function.

But you can offer chaenomeles to a child no earlier than two years old. For the first time, the baby is allowed to give no more than 5 g of fresh pulp; if there is no negative reaction, the dosage is increased to 15 g per week.

Attention! Japanese quince has some contraindications. Before offering it to your child, you need to consult a pediatrician.

Benefits for the elderly

Tropical quince regulates digestive processes and stimulates peristalsis. In old age, the fruit can be consumed to prevent both diarrhea and constipation.

Valuable substances in quince have a beneficial effect on the nervous system and brain function. Chaenomeles reduces the likelihood of developing Parkinson's disease in older people.

Beneficial properties of the fruits of the Chinese and Japanese quince bushes

The medicinal properties of Japanese quince are concentrated mainly in the fruits of the plant. They are especially recommended to be used:

for hypertension and high cholesterol;
with increased anxiety and insomnia;
for bronchitis, asthma and cold cough;
for joint diseases - arthritis, gout and rheumatism;
with insufficient production of synovial fluid;
with weakening of cartilage tissue.

Quince fruits have anti-inflammatory, analgesic and antispasmodic properties. The fruit can be eaten or used to prepare homemade medicines; the body will benefit in both cases.

Medicinal properties of quince branches

Leaves and young twigs of quince contain a large amount of antioxidants, organic acids and mineral compounds. You can use them:

with iron deficiency in the body;
with a tendency to bleeding;
with chronic fatigue and loss of strength;
for inflammation in the throat and oral cavity;
with a lack of potassium and calcium in the body;
with elevated sugar levels.

You can use home remedies from the leaves and shoots to treat colds and eliminate swelling.

Infusions and decoctions based on branches are used to treat the skin for cuts and burns.

The benefits of quince seeds and kernels

Quince seeds are used to prepare drinks that relieve pain during heavy periods in women. The seeds are beneficial for sore throat and stomatitis, and for eye diseases. Seed-based drinks are recommended for use for tracheitis and bronchitis, as well as for sluggish digestion.

Benefits of baked quince

The benefits and harms of baked quince deserve attention; after heat treatment, the fruit still remains very valuable. You can use it to replenish the lack of iron and potassium, as well as to strengthen the immune system.

Baked fruits are allowed for diabetics; the pulp contains a lot of sugars, but they are mainly represented by fructose. It is recommended to use quince after heat treatment for ulcers and gastritis; in this form it does not irritate the mucous membranes.

Important! For chronic constipation, it is better to avoid the fruit; baked chaenomeles has a strengthening effect.

Beneficial properties of quince tea

Pieces of quince fruits, as well as leaves of the plant, can be added to black and green tea instead of lemon. This drink calms the nervous system, prevents colds and helps in the treatment of influenza and ARVI. Drinking tea with quince is useful for women during menopause and at the onset of menopause - the product improves overall well-being and evens out the emotional background.

Quince tea helps with insomnia

Beneficial properties of dried, dried quince

For long-term storage, quince fruits are dried and dried in an electric dryer or oven. When properly processed, the fruit retains all its benefits. Dried quince can be used to maintain immunity and for vitamin deficiency.The fruit has a beneficial effect on the stomach and intestines and improves the absorption of valuable substances from food.

Cooking recipes and how to use Japanese quince fruits

Traditional medicine suggests using chaenomeles in fresh and dried form to treat diseases. Based on the fruits, aqueous and alcoholic medicines with pronounced beneficial effects can be prepared.

How to eat quince fruits correctly

In appearance and taste, Chaenomeles fruits resemble apples. Before eating the fruit, no complex processing is required. It is enough to wash the quince, peel it and cut the pulp into small pieces. Before heat treatment, the core and seeds are additionally removed from the fruit.

Tincture

Based on the pulp of the Chaenomeles fruit, you can prepare a tincture for use against colds and inflammatory diseases. The recipe looks like this:

500 g of fresh fruits are washed, peeled and seeds removed;
the pulp is cut into small cubes and placed in a glass jar;
pour 800 ml of high-quality vodka into the raw material and shake;
put the mixture in a dark place for three weeks;
After the expiration date, add 150 g of sugar to the tincture and leave it covered for another week.

The finished product is filtered and used for medicinal purposes. For illnesses, it is enough to consume 5 ml of tincture three times a day.

It is recommended to take quince tincture no more than ten days in a row.

Infusion

For hypertension, colds and anemia, you can take a water infusion of Chaenomeles fruits. Prepare the product as follows:

medium-sized quinces are cut into small pieces, after peeling them;
pour 250 ml of boiling water over the pulp;
keep under the lid for about 40 minutes;
pass the product through gauze.

You need to take the medicine in a large spoon up to four times a day.

Quince infusion is beneficial for vitamin deficiency and chronic fatigue

Decoction

For digestive disorders, a decoction of quince fruit has a good effect. Do it as follows:

two medium-sized fruits, peeled and finely chopped;
pour 750 ml of water and bring to a boil;
simmer over low heat for about ten minutes;
remove from the stove and leave for three hours under a closed lid.

You need to take a decoction of quince pulp half a glass once a day on an empty stomach.

Chaenomeles decoction removes swelling and improves kidney function

Syrup

Sweet syrup from Japanese quince is taken mainly for pleasure. But it also serves as a prevention of colds and improves the functioning of the heart and blood vessels. You can prepare the syrup like this:

quince fruits in a volume of 1 kg are washed, seeds and skin are removed and the pulp is cut into pieces;
add 1 kg of sugar to the raw material and mix thoroughly;
leave in the refrigerator overnight so that the pulp releases its juice;
filter through a colander and sieve;
Bring to a boil on the stove and immediately remove from heat.

The finished syrup is poured into sterile bottles or jars for winter storage. The product can be consumed with tea or plain water. In the latter case, add 5 ml of syrup per glass of liquid.

Quince syrup has an expectorant effect for bronchitis and colds

How to use ornamental quince fruits

The small fruits of the ornamental garden chaenomeles are suitable for consumption. But in structure they are quite tough, have a dense peel and a tart, pungent taste. It is recommended to boil them or bake them in the oven first.

Use in folk medicine

Chaenomeles-based products are actively used in traditional medicine. The fruit is beneficial for vascular diseases and metabolic disorders, and has a beneficial effect on the immune system and emotional state. Not only the fruits of the plant, but also its leaves and seeds are used for medicinal purposes.

For diabetes

The healing properties of quince help normalize blood sugar levels. A water infusion of chaenomeles has a good effect, and it is made like this:

dry leaves of the plant are crushed in the volume of a large spoon;
pour 250 ml of fresh boiling water over the raw materials;
keep for half an hour under the lid;
strain from the sediment.

You need to take the product 30 ml up to three times a day. Additionally, the infusion improves the condition of the pancreas and prevents the development of complications.

For hypertension

For high blood pressure, a tincture of Japanese quince leaves is beneficial. The recipe looks like this:

100 g of fresh leaves are placed in a glass container;
pour 100 ml of high-quality vodka;
keep in a dark place for a week;
pass the product through gauze.

You need to take the tincture 20 drops twice a day.

For sore throat and stomatitis, 5 ml of quince tincture can be diluted in a glass of water and gargled and gargled.

For a cold

An effective remedy for colds is tea with the addition of fresh quince. It is prepared according to this recipe:

the fruit is peeled and cut into small cubes or slices;
pour 50 g of pulp with a glass of hot water;
keep under the lid for 15 minutes;
Add 5 g of natural honey to the slightly cooled product.

The drink should be taken warm or hot, but it should not burn your mouth.

For heavy periods

For painful menstruation with heavy blood loss, a decoction of chaenomeles seeds helps. They do it like this:

eight seeds from fresh fruit are poured into a glass of hot water;
Boil over low heat for three minutes;
filter through cheesecloth and cool slightly.

You need to use the product three times a day, 100 ml. The decoction helps reduce blood loss, relieves pain and restores strength.

Use for weight loss

Fresh, baked and boiled quince is considered a dietary product. With a low calorie content, the fruit significantly speeds up metabolic processes and helps to quickly lose excess weight.

When using quince on a diet, it is allowed to consume chaenomeles in any form - fresh, baked, in puree, as part of decoctions and teas. You can replace one of your meals with fruit, for example, an afternoon snack.

If you are in good health, you are allowed to use a mono-diet and use exclusively boiled or baked chaenomeles for weight loss. But you can stick to this diet for no more than three days in a row.

Application in cosmetology

Japanese quince is widely used for skin and hair care. Slices of fresh pulp are used to wipe the face and lightly massage; the juice of the fruit is used for whitening and for the first wrinkles of age. Chaenomeles nourishes the skin, helps quickly eliminate inflammation and normalizes the functioning of the sebaceous glands.

A decoction of quince leaves can be used to tint graying hair. Chaenomeles is also beneficial for dandruff and very oily hair. After each wash, it is recommended to rinse the strands with a decoction of the fruit seeds. In just a couple of weeks, your hair will become stronger and acquire a healthy shine.

Use in cooking

Quince has a pleasant taste and serves as the basis for many culinary dishes. Prepared from the fruit:

jams and syrups;
jam;
candied fruit;
marmalade;
jelly.

Dried chaenomeles is added to tea in small pieces. Fresh slices are used in soft drinks and cocktails.

Chaenomeles fruit is used to make homemade compotes, wines, liqueurs and liqueurs

Advice! Quince can be added to tea instead of lemon; it also has sour notes, although less pronounced.

Contraindications to the use of Japanese quince

Not everyone can consume healthy quince; the fruit has a number of contraindications. It is necessary to avoid fresh and baked fruits:

for individual allergies;
with a tendency to constipation and enterocolitis;
for cholelithiasis and urolithiasis;
with exacerbation of hyperacid gastritis and stomach ulcers;
for varicose veins and thrombophlebitis;
with laryngitis in the acute phase.

The seeds of the fruit have medicinal properties, but contain nitriles and tamigdalin. When consuming fresh fruits and preparing dishes from Chaenomeles, the seeds must be completely removed.

Collection and preparation

Japanese quince is harvested at the end of September and in October, during the period of fruit ripening. It is important to remove fruit from the branches before the onset of cold weather, since frost negatively affects the taste and aroma of chaenomeles. The fruits can be wrapped in cling film and stored in the refrigerator for up to three months. Quince can also be dried in slices in the oven and dehydrator, made into syrups, jams and jellies from the pulp, and frozen in pieces in the freezer.

When buying fruits in a store, you should pay attention to their appearance. High-quality chaenomeles has a light yellow or greenish tint to the skin. There should be no stains, dents or any other defects on the surface of the quince.

Chaenomeles leaves can be harvested throughout the warm season.It is best to do this at the beginning of summer, when the plates contain the maximum amount of valuable substances. Immediately after collection, the leaves are laid out in a thin layer in the shade under a canopy and, with good ventilation, dried until the moisture has completely evaporated. Raw materials should be stored in paper bags in a dark closet.

Dried quince leaves and fruits retain beneficial properties for up to two years

Conclusion

The beneficial properties of quince fruit are in demand in cases of weakened immunity, vitamin deficiency and digestive disorders. The fruits can be consumed fresh, after processing or as part of drinks. In all cases, Chaenomeles replenishes the lack of valuable substances in the body and improves the condition.