Tangerines: benefits and harms for the health of women and men, what vitamins they contain

The health benefits and harms of tangerines are related to each other. Delicious citrus fruits are good for strengthening the immune system, but they can also cause unpleasant side effects if you overeat.

Chemical composition of tangerines

The benefits and harms of tangerines for the body are explained by the chemical composition of the fruit. Citrus fruits contain:

fiber and natural sugars;
vegetable proteins and carbohydrates;
iron, calcium and selenium;
potassium and sodium;
magnesium and phosphorus;
organic acids;
zinc;
flavonoids and antioxidants.

Regular consumption of fruits in small quantities brings unconditional health benefits.

Tangerines improve blood composition and have a beneficial effect on blood vessels and the heart

What vitamins are contained in tangerines?

The pulp of the delicious fruit contains almost all the vitamins vital for the human body. Namely:

vitamin A and beta-carotene;
ascorbic acid;
vitamins B3, B4, B6 and B9;
tocopherol;
vitamin D;
pantothenic acid, or vitamin B5;
alpha-carotene;
vitamin K.

Citrus fruits have a beneficial effect on both well-being and appearance. But it is necessary to adhere to moderate dosages so that hypervitaminosis does not occur - an excess of nutrients.

How much vitamin C is in tangerine?

100 g of tangerine pulp contains about 26.7 mg of vitamin C. If you eat 2-3 medium-sized fruits, you can get the daily requirement of ascorbic acid.

How many calories are in 1 medium tangerine, 100 grams?

Healthy tangerines have a low energy value and are not capable of leading to weight gain. 100 g of pulp contains 53 calories.

The weight of an average-sized fruit, peeled, is usually about 50 g. For one such tangerine, the nutritional value will be only 25 calories.

The benefits of tangerines for the human body

Tangerines not only have a pleasant taste, but also bring real benefits. When consumed in moderation, citrus fruits:

strengthen the immune system and prevent colds;
promote expectoration when coughing and improve the functioning of the bronchi and lungs;
normalize cardiac activity and increase vascular elasticity;
help with constipation, remove toxins and waste from the body;
increase libido in women and men;
normalize the emotional background and help with stress and depression;
serve as a preventive measure for joint ailments and relieve pain and inflammation in rheumatism and arthritis;
improve the condition of skin and hair;
have an anti-cellulite effect;
restore intestinal microflora after poisoning;
improve appetite and speed up metabolic processes.

You can eat the fruits if you have epilepsy to reduce the frequency of seizures. Fruits have a good effect on the body during hysteria and increased anxiety.

Attention! The benefits of green tangerines are exactly the same as those of yellow and orange ones. Fruits with an unusual skin color differ only in their growing area - they are imported from the Philippines.

Healthy tangerines balance hormonal levels and improve mood

The benefits of tangerines for a woman’s body

Tangerines are useful for a woman’s body, first of all, for their cleansing and diuretic properties. On a diet, they help remove toxins and waste from the body, due to which extra pounds disappear faster.

Eating citrus fruits is useful for heavy periods. Fruits will help with pain in the lower abdomen and indigestion, normalize the psycho-emotional state and eliminate irritability. Regular consumption of this healthy product helps maintain freshness and youthfulness of the skin. Citrus fruits slow down the aging of the epidermis and prevent the formation of wrinkles.

The benefits of tangerines for the male body

Tangerines bring great benefits to the male body. First of all, the fruits have a beneficial effect on the functioning of the reproductive system - they strengthen potency, improve the quality of seminal fluid and protect the prostate gland from dangerous diseases.

It is recommended for men to use the product during heavy physical activity. Healthy citrus fruits replenish energy reserves and increase the body's endurance. The fruits also neutralize the effects of toxins and normalize hangovers.

The benefits of tangerines for children

Tangerines contain a large amount of vitamin D and prevent the development of rickets in babies. Introducing citrus fruits into a child's diet is useful to strengthen the immune system and improve appetite. In adolescents, the fruits increase mental activity and vigor, and help achieve good results in studies.

It should be borne in mind that the high content of vitamin C in tangerines often provokes allergies. For the first time, you can offer healthy fruits to children only after reaching a year of age and in small quantities - no more than a slice.

Attention! Tangerines have a number of strict contraindications. Before introducing them into a child's diet, you should consult a doctor.

Are tangerines ok for pregnant and lactating women?

Citrus fruits are of great benefit when carrying a child. They protect a woman from colds, prevent the development of anemia, remove swelling and prevent constipation. With regular consumption of healthy fruits, placental abruption is less likely to occur, and the expectant mother suffers less from mood swings and anxiety. A ban on citrus fruits can only be associated with an allergy in a woman - both long-standing and identified during pregnancy.

During pregnancy, tangerines help cope with toxicosis

The beneficial properties and contraindications of tangerines are ambiguous for nursing mothers. During lactation, fruits can be introduced into the diet only six months after birth.Organic acids and vitamins in fruits can cause severe allergies in infants or provoke digestive disorders.

When is the best time to eat tangerines?

You can eat healthy tangerines at any time of the day, including in the evening. If you eat a small fruit shortly before bed, it will be well absorbed and will not lead to fat deposition or fluctuations in blood sugar levels. You just shouldn’t exceed moderate dosages, otherwise the diuretic properties of citrus will interfere with your peaceful rest.

But eating healthy tangerines on an empty stomach is not recommended. Due to the high content of organic acids, they can cause heartburn and even lead to the development of gastritis. In the morning, it is best to consume fruits after the main breakfast, as a healthy dessert.

How many tangerines can you eat per day?

In excess quantities, healthy citrus fruits can damage the body and cause hypervitaminosis. Therefore, adults can eat 5 tangerines a day, but no more. For children under three years of age, the daily dosage is 1-2 small fruits.

The benefits and harms of tangerines for the liver depend on the number of fruits. Choline in citrus fruits protects the organ from fatty degeneration and promotes the rapid removal of toxins. But if consumed in moderation, healthy fruits put a lot of stress on the liver and lead to pain and inflammation.

How to use tangerines

Tangerines are used in various fields. They are used for treatment and care of skin and hair, and the pulp and peel are used to make delicious preparations for the winter.

In folk medicine

Tasty and healthy citrus fruits can be used to treat diseases. Traditional medicine offers several effective recipes.

For helminths

Healthy tangerines help remove parasites from the intestines and help restore microflora. For worms, it is recommended to drink 100 ml of freshly squeezed citrus juice before each meal for three days. It is better to combine a natural drink with pharmaceutical drugs for maximum effect.

When coughing

The healing properties of tangerines promote expectoration during bronchitis and eliminate the bacterial process in the respiratory tract. Traditional medicine advises preparing a medicinal decoction:

Ten citrus fruits are peeled and crushed using a knife or in a blender.
The crusts are poured with 200 ml of hot liquid.
Heat over low heat for seven minutes.
Leave covered for an hour to infuse.

The strained decoction is taken 20 ml four times a day. If desired, it can be sweetened with honey.

To prepare medicinal decoctions, choose tangerines with the cleanest, healthiest peel possible.

For diabetes

The usefulness of tangerines is that they lower blood sugar levels and improve well-being in diabetes. For medicinal purposes, a water infusion is prepared.

Grind the peel of fresh fruit in the amount of 20 g.
Pour a glass of hot water over the skins.
In a thermos or under a tight lid, infuse the mixture for about an hour.

The finished drink is filtered and consumed on an empty stomach, 10 ml three times a day. Half an hour after using the infusion, you need to eat so that the useful medicine does not irritate the gastric mucosa.

In cosmetology

Vitamins and organic acids contained in healthy citrus fruits improve skin condition and strengthen hair.The pulp is often used in the preparation of homemade cosmetic masks, and weakened curls are washed with rinses containing juice.

Mask for aging skin

Healthy fruits increase the elasticity of the epidermis, restore water balance in cells and slow down aging. When the first wrinkles appear and when the skin is extremely dry, you can use a simple mask:

Ripe tangerines are pureed in a blender.
Mix the resulting mass with 5 ml of honey and the same amount of cream.
Bring the ingredients until smooth and apply to the face for 20 minutes.

It is recommended to use the mask twice a week.

Whitening mask

Healthy tangerines have whitening properties and help cope with age spots and freckles. To improve skin color, prepare the following mixture:

A small citrus is thoroughly kneaded to a paste.
Mix with 20 ml of yogurt and five drops of lemon juice.
Apply the composition to a piece of clean cloth and apply to the face.
Leave the mask on for 40 minutes.

It is recommended to use this beneficial product no more than twice a week so that citrus juice does not dry out your facial skin.

Tangerines in combination with essential oils can be used to eliminate acne

Mask for brittle hair

The vitamins and minerals contained in tangerines allow you to restore the structure of your curls, protect them from loss and restore healthy volume. A useful mask is made according to the following scheme:

Squeeze 5 ml of juice from ripe tangerines.
Mix with 20 ml of castor oil and 30 ml of grape seed oil.
Add the egg yolk and beat the ingredients.
Distribute the resulting mass along the entire length of the curls.
Leave under film and towel for an hour.

The mask must be washed off using natural shampoo. It is recommended to use it only once a week.

In cooking

Most often, healthy tangerines are consumed fresh. But if desired, you can prepare a wide variety of delicacies, drinks and snacks from citrus fruits. Namely:

juices and smoothies;
compotes and fruit drinks;
salads and fruit desserts;
preserves and jams;
marmalade and dried fruits;
cocktails.

Tangerines are added to cakes, pastries, muffins and ice cream. The juice and pulp of ripe fruits are used to make tasty and healthy homemade liqueurs and tinctures with good anti-cold properties.

What are the benefits of tangerine leaves and how to use them

Tangerine leaves can be used for medicinal purposes; they contain many antioxidants, flavonoids and organic acids. Usually, decoctions and infusions are prepared based on greens to improve digestion. Such drinks help with stomach and intestinal irritations and soothe pain. The benefits of tangerine leaves lie in their strengthening properties. The plates help stop diarrhea and regulate intestinal motility.

Tannins in tangerine leaves stop bleeding

Advice! The beneficial properties of tangerine leaves from Turkey are most valued. Such fruits quickly reach Russian stores, and their plates do not have time to fade.

Contraindications and harm to health

Ripe tangerines are not always beneficial. You must avoid using them in any form:

if you are allergic to citrus fruits;
during exacerbation of stomach ulcers and pancreatitis;
for obesity;
with increased stomach acidity;
with renal failure;
for acute inflammation of the urinary tract;
in the presence of large stones in the kidneys and gall bladder.

You should eat tangerines with caution if you have weak tooth enamel - organic acids in healthy fruits can cause severe pain. Immediately after eating the fruits, you should rinse your mouth thoroughly with water.

If safe amounts are exceeded, tangerines can cause unpleasant side effects. These include:

skin rash and itching;
local swelling on the face and body;
allergic rhinitis;
diarrhea and nausea;
acute abdominal pain;
bronchospasm;
migraine.

If these symptoms appear, you should take an antihistamine and drink plenty of water. If discomfort persists, you should consult a doctor.

Conclusion

The health benefits and harms of tangerines depend primarily on the volume of citrus fruit consumption. In small quantities, fruits are beneficial for digestion and immunity. But if you eat too many fruits, allergic reactions and stool upset may develop.