Is it possible to eat tangerines at night, when losing weight, in the evening?

Content

1 Do tangerines make you fat?
2 The benefits of tangerines for weight loss
3 Are tangerines high in calories?
4 Is it possible to eat tangerines at night, in the evening?
5 Tangerine diet for weight loss
6 Fasting day on tangerines
7 Tangerine peel for weight loss
8 Contraindications
9 Conclusion

Tangerines can be consumed when losing weight, since they are low in calories and also have an average glycemic index. It should be taken into account that citrus fruits do not saturate the body well. They can provoke a feeling of hunger, which is why there is a risk of gaining weight. Therefore, they can be consumed only in limited quantities. In some cases, such products are completely excluded from the daily menu.

Do tangerines make you fat?

It is impossible to gain weight from tangerines if you consume them in moderation - no more than 2-3 pieces per day (up to 400 g). Moreover, it is permissible to do this not every day, but, for example, no more than four times a week. Otherwise, you can really get better from the fruits.

They contain fast carbohydrates and saccharides, which slow down weight loss. Another drawback is that citrus fruits can whet your appetite. Therefore, they indirectly contribute to weight gain. If you eat a lot of fruits every day, you can really get better from them.

The benefits of tangerines for weight loss

With moderate consumption of tangerines, it is impossible to gain weight from them. Fruits partly contribute to weight loss because they are low in calories and do not allow you to gain weight.The pulp contains a lot of water and nutrients that ensure normal metabolism:

calcium;
zinc;
iron;
organic acids;
phytoncides;
carotene.

The flavonoid nobiletin, found in the peel of citrus fruits, is particularly beneficial. It prevents you from gaining weight because it normalizes insulin production. The substance prevents fat deposition and helps you lose weight.

Important! You should not count on significant weight loss with a diet of tangerines.

The fruits lack protein, so they do not saturate the body for a long time. Within 30–40 minutes after eating citrus fruits, the feeling of hunger will return.

Are tangerines high in calories?

Tangerines are low-calorie foods, which prevents you from gaining weight (if consumed in moderation). Depending on the sugar content, the calorie content per 100 g of pulp ranges from 38 to 53 kcal.

Nutritional value for the same weight:

proteins – 0.8 g;
fats – 0.2 g;
carbohydrates – 7.5 g.

These fruits also contain dietary fiber - 1.9 g per 100 g. When they enter the intestines, they cleanse it of processed products, help improve digestion and normalize metabolic processes.

With moderate consumption, you won’t be able to gain weight from citrus fruits.

Is it possible to eat tangerines at night, in the evening?

Mandarin orange has an average glycemic index of 40 to 49 (depending on the sugar content). It does not provoke the release of insulin into the blood and the deposition of fat. Therefore, the fruits can be consumed both in the evening and at night. But if a person is in the process of actively losing weight (strict diet, fasting, exercise), then you should not eat citrus fruits at night.

Attention! If you have digestive disorders (including temporary ones), it is not recommended to eat tangerines before bed.

They increase stomach acidity, can cause diarrhea, and cause discomfort.

Tangerine diet for weight loss

There are several menu options that will not allow you to gain weight. Citrus fruits will make it possible to remove a few extra pounds:

The diet is designed for three days. Breakfast – black coffee with a little sugar. Second meal – 2 tangerines and one boiled egg. Lunch – 300 g of sauerkraut and 100 g of boiled chicken fillet without salt. Afternoon snack – 2 fruits and one boiled egg. Dinner – boiled meat with stewed cabbage (100 g each).
Menu for 10 days. Breakfast – tangerine and black tea without sugar. Snack at 11 o'clock - 3 tangerines and one boiled egg. Lunch – boiled chicken fillet, 1 fruit and black tea without sugar. Dinner – 1 tangerine, 100 g of boiled fish and a small portion of vegetable soup (200 g). At night - a glass of kefir or yogurt without sugar. As a result, you can lose up to 7 kg.
An extreme option is a diet for 14 days. Every day you can eat 6 tangerines and 6 boiled egg whites. The result is minus 10–12 kg.

Important! All the diets described will not allow you to gain weight and will give noticeable and quick results.

But this is an inferior nutrition option. If it is possible to lose weight over a long period of time, then it is better to create a different, more harmonious diet.

The maximum duration of the tangerine diet (in the absence of contraindications) is 14 days.

Attention! Long-term and daily consumption of citrus fruits can lead to heartburn, allergies and other health problems.

Fasting day on tangerines

When dieting, tangerines are most often used not on an ongoing basis, but for fasting days. They need to be held at least once a week, but no more than three.On such days, it is permissible to eat citrus fruits in any quantity (until completely saturated). It is also necessary to drink clean water. It fills the stomach, which allows you to suppress hunger.

Important! Fasting days help you stay healthy and lose a few kilograms.

Excessive consumption of citrus fruits can lead to negative health consequences. Therefore, it is better to consult a doctor first. This is especially important for people with any digestive disorders.

Tangerine peel for weight loss

The peel of tangerines contains quite a lot of antioxidants that block harmful substances and help preserve cells. Thanks to this, it is possible to maintain metabolism, which makes it possible not to gain weight, but to remove extra pounds.

The calorie content of the zest (without the white layer) is 97 kcal per 100 g. But it is consumed in small quantities, so it will not be possible to gain weight. The peel can be used to make a drink that is useful for fasting days. Cooking instructions:

Wash the fruits thoroughly.
Use a sharp knife or fine grater to cut off the top layer.
Get a glass of zest (100 g) and chop it.
Pour boiling water (1 l).
Leave under the ceramic lid for 1 hour.
After cooling, strain, bring the volume to 1 liter with warm water.

This drink can be consumed along with water on fasting days. In this case, it is better not to eat anything. But if this is difficult, you can eat a few citrus fruits, as well as some boiled egg whites (maximum 6 pieces per day).

You can remove the zest with a special knife.

Contraindications

You should not use tangerines in any quantities if you have the following diseases:

itching, redness and other allergic reactions;
gastritis with high acidity;
stomach ulcer;
duodenal ulcer;
hepatitis;
cholecystitis;
acute nephritis.

Eating citrus fruits during pregnancy is permissible only in the later stages. In the early stages, you can include them in a woman’s diet, but not more than one fruit per day. If the mother has a history of gastritis, allergies, or other contraindications, then eating citrus fruits is not allowed. Breastfeeding women should absolutely not include fruits in their diet, as this can lead to the development of allergies in the child.

Important! Although citrus fruits do not pose a threat to gain weight, there are age restrictions for their consumption.

Many fruits are not allowed to be eaten by children under 16 years of age and elderly people over 65 years of age.

Conclusion

When losing weight, tangerines can be included in your diet up to 2-3 fruits per day. With moderate consumption, it is impossible to gain weight from them. But the fruits easily provoke allergies and increase stomach acidity. You should not use them in food in excess or every day. Pregnant and lactating women, older people, and people with digestive diseases should avoid eating citrus fruits. If the variety is sweet, there is a risk of gaining weight due to regular consumption.