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It is worth getting the maximum elements beneficial for the body from vegetables and fruits. Eating pomegranate with seeds is recommended by most nutritionists who create healthy nutrition programs. They contain unique substances that improve metabolic processes and nervous activity.
Are pomegranate seeds healthy?
Regular consumption of seeds improves the functioning of the gastrointestinal tract. The substances contained in pomegranate seeds bring great benefits to the body - they help cleanse the body and minimize harm from toxins and excess cholesterol. The number of harmful microorganisms and their metabolic products also decreases.
Eating pomegranate seeds is a great way to combat seasonal depression. Stress levels decrease over time, which makes it possible to normalize sleep. Pomegranate also fights headaches and migraines, increases hemoglobin levels and improves metabolism.
It is very useful to eat the fruit for both women and men. The benefits of pomegranate with seeds for women are due to the content of phytohormones; the seeds help relieve pain during menstrual cycles. For men, they help improve potency and the general condition of the genitourinary system.
What's in pomegranate seeds?
To get the maximum benefit for the body from the substances contained in pomegranate seeds, it must be eaten with them. They are rich in microelements and vitamins important for the body. Vitamins include A, E, as well as B1 and B2. Fruits contain the largest amounts of the following microelements:
- Calcium - to improve the functioning of the musculoskeletal system.
- Potassium - the basis for proper growth and smooth functioning of the cardiovascular system.
- Iron - the most important element involved in providing cells with oxygen.
- Sodium - a microelement that regulates the water-salt balance of the body.
Less common elements such as iodine, phosphorus and nitrogen can also be found in grains. Among the biologically active compounds are fatty acids and nicotinic acid - its contribution to caring for the body is difficult to overestimate. Nicotinic acid is involved in all metabolic cellular processes and its normal content in the body is a guarantee of youth and vitality.
How to eat pomegranates - with or without seeds
People who love to eat pomegranate can be divided into 2 categories. Some people prefer to eat pomegranates with seeds, believing that they contain a huge amount of substances beneficial to the body. Such people either simply swallow pomegranate seeds or chew them thoroughly.In both cases, the bones are digested in the stomach, only releasing their nutrients there.
Another category of people refuses to eat fruit along with its seeds. They either spit them out or limit themselves to preparing pure juice. According to such people, the fiber contained in the seeds is difficult for digestion, and can also cause inflammation of appendicitis or prolonged constipation.
You need to take a responsible approach to choosing the fruits themselves. Depending on their variety and degree of ripeness, the seeds will have varying degrees of hardness. It is better to choose fruits with the softest seeds to avoid the possibility of damage to tooth enamel and soft tissues of the oral cavity.
It is inadvisable to deny the benefits of seeds for the body, so doctors strongly recommend consuming pomegranate with seeds. However, each person determines for himself how he will eat pomegranate - with or without seeds. The beneficial properties of the fruit will still be received by the body, albeit in smaller quantities.
Can adults eat pomegranate with seeds?
The digestive system of adults is fully formed and is able to easily digest even such complex foods rich in fiber. However, with age, physiological processes are gradually disrupted and the stomach may begin to react negatively to new foods.
Adults should take care of their health, so regularly eating pomegranate seeds helps strengthen the immune system and the general condition of the body. The optimal daily dose is 150 g of seeds. For older people, this will help remove bad cholesterol that has accumulated with age from the body and lower overall blood sugar levels.
Pomegranate helps people suffering from diabetes to achieve the most effective results. It restores blood vessels affected by the disease, and also cleanses the liver and gastrointestinal tract of toxins. Pomegranate seeds also accelerate regeneration processes in adults, allowing them to maintain a youthful appearance.
For adults, a tincture prepared with pomegranate seeds is very useful. Take the seeds from 5 fruits, mix them with 500 ml of 96% alcohol, 350 g of sugar and the zest of one lemon. After 20 days of infusion, the drink will be ready for consumption. 1 tbsp. l. per day for 2 months minimizes the risk of cholesterol plaques.
Can children eat pomegranate with seeds?
Doctors and nutritionists are unanimous in their opinion - children under 3 years old are prohibited from eating pomegranate seeds. The main reason is the lack of stability of the gastrointestinal tract. The fiber contained in seeds can cause problems with proper digestion.
Children can eat pomegranate seeds only from 3 years old. It is important to limit the maximum dose to 2-3 grains. It is best to choose fruits with soft, not yet completely hardened seeds - they will not be able to damage the oral cavity while chewing them. Parents should ensure that the child chews the seeds completely, otherwise they may harm the fragile stomach.
Pomegranate seeds are an excellent way to combat anemia that often occurs in childhood. You can grind them into flour and then mix them with milk, adding a little honey.Such a drink will act as a stimulation of the immune system and will be an excellent prevention of colds and respiratory diseases.
How to eat pomegranate with seeds
Before eating, pomegranates must be peeled and white films removed. It is recommended to separate the grains and eat them in small handfuls. The bones can be chewed or swallowed as desired if desired. The grains are chewed, the juice is drunk, and then the crushed seeds are swallowed.
Nutritionists advise chewing pomegranate seeds as thoroughly as possible. The fact is that with intensive chewing, the body expends additional calories. In addition, crushed seeds are absorbed much faster in the stomach. Due to this, the saturation process occurs as quickly as possible.
Pomegranate seeds can also be consumed separately. For example, after making juice, a huge amount of them remains as cake. Nutrition experts advise drying them and then grinding them into flour with a coffee grinder. Consuming a few tablespoons of this flour per day will completely cover the body's daily need for fiber.
How long does it take to digest a pomegranate with seeds?
The average time for digestion of food in the stomach is 30-40 minutes, depending on the hardness of the food. Then the food undergoes further digestion in the intestines.
Pomegranate is easily digested by the stomach. The situation with bones is a little different - solid elements, due to their high fiber content, can leave the body in the same form as they entered it. The acid in the stomach cannot dissolve the dense shell of pomegranate seeds.Only the absorption of nutrients occurs in the intestines, so at this stage the body is no longer able to digest them.
To help the body cope with the digestion of pomegranate seeds, nutritionists advise following a few simple rules. Firstly, the bones must be crushed before they enter the stomach - you can either turn them into flour, or try to chew them as much as possible with your teeth. Secondly, it is best to choose pomegranates with soft seeds so that digesting them will not cause difficulties.
Is it dangerous to eat pomegranate with seeds?
Any product can cause harm to the body if consumed in excess. In the case of pomegranate seeds, to obtain benefits and avoid harm, you should eat no more than one fruit per day. At the same time, in the process of eating, solid particles can damage the gums and cause inflammation and swelling. Among the most common contraindications for use are:
- chronic gastritis and gastric ulcer;
- increased acidity in the stomach;
- instability of the gastrointestinal tract and frequent constipation;
- haemorrhoids.
Grains are the largest place of concentration of chemically active substances. The seeds contain substances that actively lower blood pressure. Hypotonic people and people suffering from changes are advised to remove the fruit from their diet.
There is an opinion among ordinary people that pomegranate seeds can provoke inflammatory processes in the cecum. In fact, the size of the seeds is small; to cause appendicitis, a person needs to eat a very large number of them. Only in this case will they enter the intestine and block it, causing complications.
Conclusion
Eating pomegranate with seeds is extremely beneficial for the body.The vitamins and active microelements contained in it provide the body with a huge supply of energy. If you do not exceed the recommended consumption rates, you can be sure of the usefulness of the product.
