Cottage cheese is a natural dairy product that is good for health. This product is loved by both adults and children. It can be eaten with sour cream, jam, and also used to prepare various casseroles, dumplings and other dishes. A simple and tasty snack is cottage cheese with herbs and garlic. This product can serve as an excellent filling for pancakes, tartlets, cheesecakes and other desserts.
Useful properties of cottage cheese
Cottage cheese has the following beneficial properties:
- Cottage cheese contains a large amount of protein, vitamins and amino acids. B vitamins mobilize metabolism. Vitamin A relieves inflammation. Thanks to the presence of calcium and phosphorus, this product helps improve bone tissue. Cottage cheese also has a beneficial effect on the nervous system, helps eliminate problems with the gastrointestinal tract, and accelerates the treatment of heart, kidney and liver diseases.
- This product is included in the diet. Cottage cheese helps in the treatment of obesity because it contains methionine, which ensures the removal of excess cholesterol.
- Cottage cheese improves intestinal function, creating the most favorable environment for its microflora. For this reason, the product may help relieve constipation.
- This product has an antioxidant effect and a diuretic effect, which also helps eliminate edema.
- Cottage cheese is an easily digestible product, so it is often recommended for people who have increased hydrochloric acid secretion.
How to choose good cottage cheese
This product can be purchased either by weight or in packages. First of all, you should pay attention to the color and composition. The cottage cheese should be white. A good quality product consists of milk, starter culture, calcium chloride, and rennet. If the composition contains milk fat substitutes, various stabilizers or starch, then this product can no longer be called real cottage cheese. It is a curd product.
A quality product should not have a strong odor. The consistency of cottage cheese may vary. Crumbled cottage cheese has the shape of small lumps. The pasty product can often be found in briquettes. Grained cottage cheese differs in structure and has the shape of large grains.
This product must be stored in the refrigerator. When buying cottage cheese, you need to pay attention to the expiration date. Crumbled cottage cheese can be stored for up to 5 days. Packaged cottage cheese usually lasts longer. After opening the package, it is advisable to consume the product within a few hours.
