Cabbage stewed with oyster mushrooms: step-by-step cooking recipes

Stewed cabbage with oyster mushrooms is a light dish that will fit into any menu, including diet ones. It’s easy to prepare, and by “playing” with additional ingredients you can achieve new interesting tastes. The dish turns out to be very satisfying.

How to properly cook oyster mushrooms with cabbage

Cabbage and oyster mushrooms are a great combination due to their unique composition. An important factor is the low calorie content of the dish. One serving (100 g) contains only 120 kcal.

Before you start cooking, you need to take into account all the nuances of processing the main ingredients.

Oyster mushrooms do not need to be washed and pre-boiled in salted water. There's no need to cut them. Mushroom plates are very tender; when cut, they become deformed and release a lot of juice. It is much more convenient to carefully tear the caps with your hands.

Depending on the variety, the structure of the dish may also change. Winter representatives of cruciferous plants keep their shape well, but the young variety is more delicate. Therefore, their cooking time is different. You can stew them in a variety of ways: in a frying pan, a saucepan, a slow cooker or an air fryer.

A simple recipe for stewed cabbage with oyster mushrooms

Even a beginner can prepare a stewed diet dish. The whole process will take 25-30 minutes.

Required:

• head of cabbage – 600 g;
• oyster mushrooms – 400 g;
• onion – 1 pc.;
• salt;
• pepper.

Served with meat dishes

Step-by-step preparation:

1. Peel the onion, chop into cubes and place in a heated frying pan.
2. Tear the mushrooms into strips with your hands and add to the onion. Stirring, fry for 12-15 minutes until the liquid evaporates. Salt and pepper.
3. Finely chop the main product, place in a frying pan, cover with a lid and simmer for 20-25 minutes.

Stir vegetables occasionally during cooking. Add water if necessary.

Lean stewed cabbage with oyster mushrooms

The stewed version of the dish is suitable for a Lenten table. You can experiment by adding zucchini, bell peppers, eggplant and tomatoes to the recipe.

Required:

• head of cabbage – 800 g;
• oyster mushrooms – 400 g;
• onion – 1½ pcs.;
• carrots – 1 pc.;
• soy sauce – 50 ml;
• sweet paprika (dry) – 5 g;
• dry herbs – 2 g;
• greenery.

You can add peppers, eggplant, zucchini and tomatoes to the dish

Steps:

1. Cut the onion into cubes, grate the carrots.
2. Chop the main product.
3. Tear the mushroom caps into strips and fry, evaporating the liquid for 10-12 minutes.
4. Place the chopped vegetables and simmer for 5 minutes, add paprika, spices and dry herbs.
5. 5 minutes before readiness, add the sauce and season with pepper.

Before serving, season with sour cream and herbs.

Stewed cabbage with oyster mushrooms and greens

Red bell pepper and carrots will add brightness to this dish. And the greens will add a fresh aroma.

Required:

• head of cabbage – 1 kg;
• mushrooms – 400 g;
• onion – 3 pcs.;
• carrots – 2 pcs.;
• sweet pepper – 1 pc.;
• dill – 50 g;
• parsley – 50 g;
• spices.

In addition to dill and parsley, you can add cilantro and celery

Steps:

1. Cut the onion and pepper into cubes, grate the carrots, chop the head of cabbage and greens.
2. Place onions in a saucepan, then carrots and peppers. Simmer for 5 minutes.
3. Tear the mushroom caps into strips with your hands, place them with the vegetables and simmer until the moisture evaporates.
4. Add chopped cabbage, spices, stir and simmer for another 15 minutes.
5. Add ⅔ of the greens to the mixture, simmer for another 2-3 minutes. Let it brew for 5 minutes.

Sprinkle with remaining herbs before serving.

Recipe for cabbage stewed with oyster mushrooms and tomato paste

The recipe, which includes tomato paste, is a classic, well known from Soviet cookbooks. To obtain a “velvety” consistency, add 10 g of flour to the tomato paste.

Required:

• head of cabbage - 1.2 kg;
• carrots – 2 pcs.;
• onions – 2 pcs.;
• mushrooms – 500 g;
• tomato paste – 20 g;
• sugar – 10 g;
• bay leaf – 2 pcs.;
• water – 50 ml;
• salt;
• pepper.

If there is no paste, you can add 100 ml of tomato juice

Step-by-step preparation:

1. Chop the head of cabbage and onion (in half rings), grate the carrots.
2. Tear the hats into arbitrary pieces.
3. Heat a deep frying pan and fry onions and carrots.
4. Add mushrooms and simmer for 10-12 minutes.
5. Add the main product, salt, and freshly ground pepper to the vegetables and simmer for 15 minutes.
6. Mix sugar, water and tomato paste.
7. Add the mixture to the pan and simmer for another 10 minutes.

Instead of paste, you can use tomato juice in an amount of 100 ml.

How to stew cabbage with oyster mushrooms and carrots

Carrots, like cruciferous vegetables, can be consumed in stewed form even by patients with gastritis and stomach ulcers. Fresh butter will help give it a richer taste.

Required:

• head of cabbage - 1.2 kg;
• mushrooms – 400 g;
• butter – 20 g;
• carrots – 3 pcs.;
• onion – 2 pcs.;
• garlic – 2 cloves;
• spices;
• greenery.

The cabbage turns out very tasty, juicy and aromatic

Steps:

1. Chop the cabbage and onion, cut the carrots into thin strips.
2. Tear the mushroom caps randomly.
3. Melt butter in a saucepan, fry vegetables, add mushrooms and spices, evaporate excess moisture.
4. Place chopped cabbage and chopped garlic in a saucepan.
5. Simmer everything for 15-20 minutes, serve with herbs.

You can add zucchini or eggplant to the dish.

Cabbage stewed with oyster mushrooms and potatoes

Cabbage with potatoes and mushrooms is a complete lunch that both adults and children will enjoy. Prepare it in a frying pan, saucepan or slow cooker. Served with fresh sour cream or herbs with chopped garlic.

Required:

• head of cabbage – 500 g;
• potatoes – 400 g;
• oyster mushrooms – 350 g;
• onion – 1 pc.;
• salt;
• freshly ground pepper;
• greenery.

You can add 1 spoon of sour cream and chopped garlic to the dish

Cooking process:

1. Cut the potatoes into cubes, onions into half rings.
2. Tear the mushrooms into strips.
3. Shred the head of cabbage.
4. In a thick frying pan, fry the onion, add the mushrooms and evaporate the liquid.
5. Add potatoes and fry until crust appears.
6. Add the chopped cabbage to the vegetables and simmer for 20 minutes until completely softened.
7. 3-4 minutes before readiness, add salt and pepper and stir.
8. Serve with herbs and sour cream.

The stew is especially aromatic when cooked in a cast iron cauldron.

Potatoes stewed with sauerkraut and oyster mushrooms

Sauerkraut is a valuable source of vitamin C, essential during colds. Stewing removes excess acidity of the product.

Required:

• potatoes – 6 pcs.;
• onions – 2 pcs.;
• carrots – 2 pcs.;
• tomato – 2 pcs.;
• oyster mushrooms – 300 g;
• sauerkraut – 300 g;
• spices;
• dry dill.

After stewing, sauerkraut becomes less sour

Step-by-step preparation:

1. Chop the onion into half rings, the potatoes into cubes, and grate the carrots. Fry everything.
2. Cut the mushroom caps into cubes and add to the vegetables, fry for 5 minutes, then add the potatoes to the pan.
3. Add 100 ml of water and simmer everything until half cooked.
4. Cut the tomato into cubes and add it to the potatoes, add the fermented product and cook for another 15 minutes.
5. Add spices and dill and simmer for 2-3 minutes.

For extra piquancy, you can add a handful of frozen cranberries during the stewing process.

How to stew oyster mushrooms with cauliflower

Cauliflower with oyster mushrooms is an exquisite combination. Sesame seeds will add a special “zest” to the dish.

Required:

• cauliflower – 1 small head;
• mushrooms – 400 g;
• garlic – 3 cloves;
• ginger root (fresh) – 2-3 cm;
• soy sauce – 50 ml;
• sesame – 5 g;
• dark sesame and olive oil – 20 ml each;
• freshly ground pepper.

Sesame gives the dish a more piquant taste

Steps:

1. Disassemble the inflorescences and steam them.
2. Fry sesame seeds in a dry frying pan.
3. Tear the mushroom caps with your hands, peel the garlic and ginger root and chop finely.
4. In a deep frying pan, fry mushrooms, garlic and ginger in olive oil, then add cabbage, soy sauce and 50 ml of water. Simmer for 3-5 minutes.
5. 2 minutes before readiness, add the seeds, dark sesame oil and pepper to the frying pan.
6. Let the dish brew for 3-4 minutes.

Sesame oil can be replaced with perilla oil, which has a very similar aroma and taste.

Recipe for cabbage stewed with oyster mushrooms and minced meat

Ordinary stewed cabbage is rarely liked by the stronger sex. Another thing is with meat.

Required:

• cabbage - ⅔ head of cabbage;
• minced meat – 700 g;
• mushrooms – 500 g;
• carrots – 2 pcs.;
• onion – 2 pcs.;
• tomato paste – 40 g;
• cilantro;
• salt;
• pepper.

It is better to use minced meat consisting of beef and pork

Step-by-step preparation:

1. Chop the head of cabbage into strips, cut the onion into half rings, and grate the carrots.
2. Place onions, carrots and oyster mushrooms in a saucepan.
3. As soon as the mushroom juice has evaporated, add the cabbage slices.
4. Fry the minced meat in a separate pan (3-5 minutes).
5. Place the meat with the vegetables, add salt and pepper and tomato paste diluted in 100 ml of water.
6. Simmer for another 10 minutes.
7. Serve with chopped cilantro.

The composition of the minced meat does not matter. Most often they use a mixed version (pork, beef).

Cabbage stewed with oyster mushrooms, olives and corn

The stew according to this recipe carries notes of Mediterranean cuisine. It is appropriate to use dry Italian herbs as spices: basil, thyme, rosemary.

Required:

• head of cabbage – 600 g;
• mushrooms – 400 g;
• carrots – 2 pcs.;
• onions – 2 pcs.;
• corn (canned) – 150 g;
• olives – 15 pcs.;
• spices (salt, pepper, paprika);
• rosemary, basil, thyme, thyme - 1 pinch each;
• butter – 50 g;
• olive oil – 30 ml.

You can use canned or frozen corn, as well as green peas.

Steps:

1. Cut the onion into half rings, grate the carrots, carefully cut the mushroom caps into strips.
2. Heat olive oil (30 ml) and butter (20 g) in a frying pan. Fry the vegetables.
3. Place the corn in the pan and chop the head.
4. Simmer covered for another 7-8 minutes.
5. Melt the remaining butter in a frying pan and fry the mushrooms.
6. Mix vegetables and oyster mushrooms, add olives, spices and herbs.
7. Simmer over low heat for 5 minutes.
8. Let it brew for 7-10 minutes.

Recipe for cabbage stewed with oyster mushrooms and chicken

The chicken in this recipe will keep you feeling full for a long time. In this case, the total calorie content of the dish will increase by only 20-30 kcal.

Required:

• head of cabbage – 700 g;
• chicken fillet – 500 g;
• oyster mushrooms – 300 g;
• onion – 2 pcs.;
• carrots – 2 pcs.;
• boiled water – 150 ml;
• Bay leaf;
• spices.

Chicken meat in the dish will keep you feeling full for a long time

Cooking process:

1. Cut the fillet into small pieces.
2. Chop the head of cabbage and onion, grate the carrots on a coarse grater.
3. Cut the oyster mushrooms into strips.
4. Heat olive oil (30 ml) in a saucepan, fry onions and carrots, add chicken.
5. Send mushrooms and spices there too.
6. Add chopped cabbage and bay leaf, add water.
7. Simmer for 15-20 minutes.

Chicken can be replaced with sausages or semi-smoked sausage. This will add new flavor nuances. Instead of salt, you can use soy sauce in an amount of 30-40 ml.

How to stew oyster mushrooms with cabbage in a slow cooker

Cooking in a slow cooker is easy and simple.The apple is responsible for the original aftertaste in this recipe.

Required:

• cabbage – 600 g;
• carrots – 1 pc.;
• onion – 1 pc.;
• mushrooms – 300 g;
• apple – 1 pc.;
• spices (turmeric, coriander, paprika) – 2 g each;
• freshly ground pepper – 1 pinch;
• salt – 10 g;
• marjoram – 1 tsp;
• garlic – 2 cloves;
• greenery.

Dishes prepared in a slow cooker are not only very tasty, but also very healthy.

Steps:

1. Cut the onion into half rings, carrots into cubes, grate the apple, chop the head of cabbage.
2. Set the “Baking” mode, pour oil (30 ml) into a bowl and add onions, carrots and chopped oyster mushrooms.
3. After 5 minutes, add the chopped cabbage and apple. Switch to the “Extinguishing” mode and set the time to 1 hour.
4. As soon as the vegetables become a little softer, add spices.
5. 5 minutes before readiness, add bay leaf and chopped garlic to the bowl.

If necessary, you can add water or vegetable broth during cooking.

Conclusion

Stewed cabbage with oyster mushrooms is a simple and healthy dish that will not only satisfy your hunger, but also maintain your figure. A large number of recipe variations will help each family member find their favorite dish.

Recommended Posts

Buckwheat with chanterelle mushrooms: how to cook, recipes and photos

Fried saffron milk caps in sour cream: recipes for cooking mushrooms

Recipes for chicken with chanterelles in the oven and slow cooker

Chanterelles with potatoes in the oven: how to cook, recipes

Fried shiitake: recipes

Honey mushrooms in a slow cooker: recipes for cooking mushrooms

Champignon cutlets: how to cook, step-by-step recipes with photos

Champignons in the microwave: recipes whole, with cheese, potatoes and mayonnaise

Fried porcini mushrooms in a frying pan: delicious recipes