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Consuming kombucha correctly is essential for it to provide maximum benefits. When taken correctly, kombucha not only provides a refreshing taste, it helps improve health and improve tone. The rules for using it are quite simple and easy to remember.
How to use kombucha correctly in the first place
The beneficial properties of mushroom jellyfish often remain underestimated - people note the pleasant taste of mushroom kvass, but do not see the medicinal value in it. Sometimes drinking kombucha even leads to negative effects, but the problem is not the mushroom.
In order for the jellyfish to benefit health, it is necessary to use kombucha according to all the rules.
A fungal organism grown in a jar at home is used to produce slightly carbonated kvass. The nutrient solution for the medusomycete must be changed regularly, the correct growing conditions must be ensured, and safe dosages must be adhered to.
You can take an infusion of medusomycetes, or zooglea, constantly if you follow the dosage
Is it possible to drink kombucha all the time?
Mushroom kvass, which is obtained as a result of fermentation of yeast and acetic acid bacteria, is suitable for regular use. When treating ailments, the drink is drunk in courses according to specific recipes. However, if the taste of medusomycetes seems pleasant in itself, then you can use kombucha at home on a regular basis, for preventive purposes and for pleasure.
The main condition is to monitor the correct concentration of homemade kvass. Too strong an infusion of mushroom jellyfish can actually lead to side effects. But if you use kombucha correctly after a short infusion and, moreover, dilute it with regular tea or herbal decoctions, then it will not cause any harm.
How to use kombucha correctly
There are certain rules, subject to which you can get the maximum benefit from eating mushroom jellyfish. You need to approach its intake wisely, not forgetting that the properties of the fungal organism can be harmful to health if used carelessly.
When is kombucha ready to drink after pouring?
When placed in a nutrient solution, tea jellyfish significantly enriches its chemical composition. However, the beneficial effect does not appear instantly; it takes time to turn sweetened tea into tasty and healthy mushroom kvass.
After pouring a new nutrient solution, you can drink kombucha after 5-10 days if the medusomycete was infused at a temperature of about 23 ° C.
After 5 days, mushroom kvass will have a weak concentration; after 10 days of infusion, the concentration of beneficial acids in it will increase.
Only medium-strength mushroom kvass is suitable for consumption.
How much kombucha can you drink per day?
The instructions for using kombucha indicate that the daily dosage depends on the strength of the drink and the person’s state of health. On average, traditional medicine recommends drinking from 350 to 500 ml of the drink per day.
If the mushroom jellyfish has been infused for a long time, then it is correct to choose the smallest dosage. If the infusion is very weak, then you can drink a little more mushroom kvass during the day.
How often can you drink kombucha?
Daily volumes of tea jellyfish are usually divided into equal portions. They try to consume kombucha evenly throughout the day; kombucha can be drunk up to 3 times a day. There should be at least 3-4 hours between individual doses of the drink.
Is it possible to drink kombucha on an empty stomach?
Many recipes recommend taking the infusion obtained from tea jellyfish on an empty stomach.This is correct, since the medicinal properties of kombucha improve appetite and stimulate the digestive process, promoting the production of enzymes necessary for digesting food.
Thus, you can drink kombucha on an empty stomach and, moreover, even need it. A homemade drink will be especially valuable if you have slow digestion and a tendency to constipation.
When consumed before meals, mushroom kvass improves digestion
Is it possible to drink kombucha at night?
Most often, the infusion of mushroom jellyfish is consumed in the morning and afternoon. However, traditional medicine claims that it is correct to take the drink in the evening shortly before bed.
If you drink mushroom kvass in small quantities at night, it will not cause any negative consequences. On the contrary, a slightly carbonated drink will disinfect the stomach, eliminate a possible feeling of heaviness after a heavy dinner and help you get ready for sleep.
How to take Kombucha for medicinal purposes
A fungal organism grown at home in a jar is often used to treat stomach and intestinal diseases. There are certain rules governing the medicinal use of kombucha at home. They look like this:
- for treatment, a low concentration of kombucha infusion is used; after a long infusion, the drink can have an irritating effect on the mucous membranes;
- before use, the mushroom drink is diluted with clean water in equal proportions;
- To properly drink kombucha when treating ailments, you should only drink it on an empty stomach - an hour before eating, or 3 hours after breakfast or lunch.
The daily dosage should not exceed 500 ml, and in case of acute gastric conditions, it is correct to manage with minimal portions.
How to drink kombucha according to Neumyvakin
The famous doctor Neumyvakin also speaks highly of the properties of medusomycetes and offers his own method of using it. In general, Neumyvakin’s method echoes the classical method of using medusomycetes:
- According to Neumyvakin, to improve the health of the body and general disease prevention, it is correct to drink 3 glasses of kombucha every day.
- The first glass is drunk in the morning on an empty stomach, 45 minutes before breakfast, the second before lunch, and the third at night shortly before bedtime.
- The course is continued for 2 months, since the dosage of the drink is increased compared to the usual ones; drinking kombucha for too long can cause stomach irritation.
Taking kvass from mushroom jellyfish is useful for slow digestion
Neumyvakin especially notes that it is not necessary to take a whole glass of kombucha correctly. If desired, the dosage can be reduced to 2/3 or half of the indicated volume, this will also be correct.
How not to drink kombucha
When drinking kombucha, you need to understand not only how to drink it correctly for treatment, but also how not to use it:
- It is not recommended to take the infusion of mushroom jellyfish at the same time as food or immediately after it. The drink speeds up digestion, food will be digested much faster than usual, and the feeling of hunger will arise again.
- You should not take a strong infusion during exacerbations of gastric diseases. Kombucha contains a lot of acids; in the acute phase of gastritis, the drink can aggravate the condition.
- It is forbidden to take mushroom kvass from a home jar in high dosages of more than 500 ml per day.An acid-containing infusion in large quantities has an irritating effect on the mucous membranes, acts as a strong diuretic and choleretic, and can negatively affect the condition of the body.
It is strictly forbidden to use kombucha that has been infused for more than 10 days. If the kvass in the jar is too old, it is no longer suitable for internal use, as its composition is too caustic.
You can’t drink too strong an infusion of kombucha - it’s harmful.
Contraindications to drinking kombucha
If you use kombucha correctly, it is allowed for almost everyone, but kombucha also has contraindications. These include:
- stomach ulcers and gastritis with high acidity in the acute phase - with these ailments you need to give up kombucha at least for a while;
- diabetes mellitus, since medusomycetes are grown in sweetened tea, the drink can raise blood glucose levels;
- individual allergies;
- tendency to hypotension;
- pregnancy and lactation period.
Also, you should not drink kvass from mushroom jellyfish if you have any fungal diseases, regardless of their nature and location.
Conclusion
It is very important to drink kombucha correctly, only then the drink will not harm, but will have a beneficial effect on the body. Using mushroom jellyfish correctly is very simple, following the recommendations is not difficult; when drinking kombucha, the most important thing is to follow the dosage of the healing infusion.
All information about kombucha is written in easily understandable text, not much, but about what is necessary and important.
Is it necessary to dilute the mushroom, and if so, in what proportion?