Tea with lemon: benefits and harms

Tea with lemon is considered a drink of the Russian people. No one will dispute the peculiarities of Russian roads with their potholes. To avoid motion sickness, passengers began adding lemon slices to their drink. Foreigners call it a Russian drink. In addition to the benefits, black or green tea with lemon (pictured below) has excellent taste.

Composition and calorie content of lemon tea

The tea drink contains a huge amount of vitamins, antioxidants and minerals, such as fluorine, magnesium, potassium iodine and copper. The color of the tea will depend on the variety chosen, but a slice of lemon or squeezed juice will dramatically discolor the liquid.

A tea drink with lemon is low-calorie. One glass contains 6-10 calories. But some additives, such as granulated sugar, honey, condensed milk or cream, increase the nutritional value several times.

Benefits of lemon tea

Tea drink with lemon has beneficial properties:

1. The presence of ascorbic acid protects the body from colds, promotes the absorption of iron and regulation of collagen, strengthens blood vessels and bones.
2. Green or black tea with lemon juice added is an excellent blood thinner and fat breaker. That is why it is recommended to drink liquid with lemon in the morning before meals.
3. Black or green tea with a slice of lemon has antiseptic properties and helps get rid of various infections.
4. Perfectly quenches thirst, restores water balance, tones and gives vigor.
5. Antioxidants can destroy free radicals and prevent the development of cancer cells.

The benefits and harms of green tea with lemon

Green tea, like black tea, has beneficial properties. But it should be understood that all products are not perceived equally by all people. The problem is the allergen that is part of the lemon.

What are the benefits of lemon tea for a cold?

Colds most often strike people in the spring and winter. After going outside, I really want to drink a cup of hot tea. Many mothers, having noticed a runny nose in their child, intuitively add a slice of citrus to the tonic drink.

And this is no coincidence, because lemon contains vitamin C, which helps strengthen the immune system, due to which a person recovers faster.

Not only citrus juice contains useful substances. The peel is also a storehouse of essential oils, pectins, and phytoncides. Therefore, unpeeled slices should be placed in tea to enhance the healing properties to fight colds.

Ascorbic acid is destroyed when exposed to high temperatures. That is why the lemon wedge is added last. That is, first they brew tea, pour it into a glass, and then, when the liquid has cooled a little, add citrus.

Benefits of lemon tea for weight loss

Many women who decide to get rid of extra pounds are looking for different diets. One of them is very simple: green tea with a slice of lemon. If you drink a cup of lemon drink before eating, you can not only reduce your appetite, but also cleanse your body of accumulated toxins. But they are the ones who do not allow the body to function normally.

Optimal weight loss is also possible because green tea contains polyphenols and flavonoids. But, despite the benefits of lemon drink, you should consult with specialists, as there are a number of contraindications. Instead of benefit, you can cause irreparable harm.

How to drink tea with lemon for weight loss

Lemon tea, prepared according to any recipe, is very useful. But you can’t use it without moderation:

1. Doctors recommend drinking no more than 4 tbsp. tea. This amount should be distributed throughout the day, and it is not advisable to drink tea after 7 pm.
2. Green tea is consumed before meals; it can not only satisfy the feeling of hunger, but also reduce appetite.
3. To lose weight, you should understand that the total volume of liquid should not be more than 1.5 liters, including green tea.

In order for black tea with lemon to be of high quality and bring benefits and not harm, you need to know some secrets:

1. For brewing, use good tea, preferably loose leaf.
2. Before each tea party, brew a new drink.
3. It is not recommended to add granulated sugar and its substitutes to tea with lemon.
4. You need to take lemon liquid half an hour before meals.
5. You should not drink at night, as you may lose sleep.

Is it possible to drink tea with lemon during pregnancy?

Pregnant women, if they have no contraindications, are not prohibited from drinking tea with lemons. This drink, with its low calorie content and the presence of vitamins and minerals, allows you to cope with toxicosis.

During pregnancy, it is not always possible to avoid colds. And doctors do not recommend abusing medications. In this case, brewed tea with a slice of lemon is an excellent option to protect the body from colds.

If you want to pamper yourself with such a drink, then during pregnancy it is better to give up green tea and brew black tea. Better yet, pour boiling water over chamomile and add a slice of lemon. Or, in addition to lemon, add mint and lemon balm leaves to the drink. It will turn out not only tasty, but also healthy.

How to make tea with lemon

Tea ceremonies are a real sacrament, an art that should be learned in order to get an excellent drink that will retain all its beneficial properties. In China, this art begins to be taught from early childhood.

Secrets of proper tea

Rules:

1. The teapot must be dry and clean. It must be doused with boiling water.
2. After this, boiling water is poured into the dishes to half the volume and cooled to 80-90 degrees.
3. The amount of brewing is calculated as follows: for 200 ml of water - 15 g of tea.
4. Pour in the tea leaves, cover the teapot with a lid and a towel on top, wait 2-3 minutes.
5. The contents are mixed and the resulting foam is submerged in the liquid.
6. Then add boiled water.

That's it, the tea drink is ready, all that remains is to add citruses to it. To enhance the beneficial properties and taste, oranges, rose hips, cinnamon, chamomile, linden flowers, mint or lemon balm are often added to black or green tea with lemon.

Hot green drink

Green tea not only has a special taste, it also tones and has antiseptic properties. When combined with lemon, these qualities are enhanced.

Compound:

• tea leaves – 1 tsp;
• boiling water – 200 ml;
• lemon - to taste.

How to cook:

1. Pour the tea leaves into a heated cup, add water whose temperature is not higher than 90 degrees.
2. Cover with a towel and set aside for 5 minutes.
3. Separate leaves from liquid. Add water.
4. Add a slice of citrus or juice.

You need to drink a tasty and aromatic tea infusion on an empty stomach, if it is used for weight loss, or after a meal, if used as a tonic and restorative.

Cinnamon

Cinnamon is often added to drinks for weight loss and colds. Tea with lemon and cinnamon also has diaphoretic properties. The drink is prepared immediately before use. You can drink no more than 4 tbsp. a day before meals.

To prepare a green drink you will need:

• 1 tsp. tea leaves;
• 1 tbsp. hot water;
• 1 sprig of mint;
• 1 cinnamon stick;
• 1 slice of lemon.

Cooking process:

1. The initial stage is no different from the above recommendations.
2. When the liquid has cooled a little, add a cinnamon stick, mint, and lemon.
3. After 5 minutes, take out the cinnamon and you can drink hot tea with mint and lemon.

Cold tea

If you have a cold or want to get rid of extra pounds, it is recommended to drink hot drinks, including tea with lemon. But some people prefer the drink cold, as the citrus or other additives better retain its beneficial properties.

A lemon drink is especially valuable on hot summer days when you want to cool down. Guests at the party will not refuse either. This drink is easy to prepare; you can take any recipe for tea with lemon as a basis, prepare a healthy vitamin liquid and cool it well.

With soda

If you use the following recipe, lemon tea will taste like soda, but only prepared at home.

To get a drink with bubbles you will need:

• tea leaves – 2 tsp;
• boiling water – 200 ml;
• sparkling water without additives – 150 ml.

How to make unusual lemon tea:

1. Prepare fresh tea leaves, let it brew and strain.
2. After 10 minutes, add citrus and let stand.
3. Pour the liquid into a container of your choice with a lid, add sparkling water.
4. Let it brew for 30 minutes, cool it in the refrigerator and you can drink it.

Restrictions and contraindications

As already noted, tea with mint, lemon or other additives can bring not only benefits, but also harm. Who should not drink tea with citrus:

1. People with an allergic reaction.
2. For some intestinal diseases, in particular peptic ulcers.
3. People with high stomach acidity need to be careful with lemon tea.
4. A woman carrying or nursing a child should not switch to heavy consumption of lemon drink.This product should be introduced gradually in small quantities and the baby’s reaction should be observed.

Conclusion

Tea with lemon is an excellent drink that not only quenches thirst, but also contains a lot of useful substances. It is not difficult to prepare a tea infusion, if only you have the desire.

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