Content
Tea with lemon and honey has long been the main remedy for treating colds. Along with medications, doctors recommend drinking this healthy drink, which consists only of natural products.
Today, store shelves are overflowing with various varieties of tea. But none of them can beat a drink with the addition of honey and lemon. In addition to these components, you can add herbs to tea that help cope with many diseases.
Composition and calorie content of tea with honey and lemon
To understand what the drink consists of, it is worth considering each of the ingredients separately.
Black tea contains:
- tannins, in particular tannin;
- vitamins A, B, P;
- caffeine;
- amino acids;
- iron;
- magnesium;
- zinc and other useful elements.
Chemical composition of green tea:
- theine;
- tannin;
- catechins;
- alkaloids;
- almost all groups of vitamins;
- 17 amino acids;
- minerals (phosphorus, potassium, fluorine).
Honey contains:
- carbohydrates (glucose, fructose);
- amino acids;
- micro- and macroelements (potassium, calcium, magnesium, sodium, iron);
- proteins;
- vitamins B, C, PP;
- water.
Lemon contains:
- vitamins A, B, C;
- macroelements (magnesium, calcium, potassium);
- microelements (iron, copper, fluorine, zinc);
- proteins;
- fats;
- carbohydrates.
The calorie content of tea with honey and lemon is 30.4 kcal per 100 g of drink.
Benefits of tea with honey and lemon
We can talk for a long time about the benefits of tea with honey and lemon. Tea itself is a tonic drink, and in combination with honey and lemon its beneficial properties are doubled. Drinking the drink brings the following benefits to the body:
- removes waste and toxins;
- normalizes blood pressure;
- increases immunity;
- relieves pain during inflammatory processes;
- has antiseptic, strengthening and rejuvenating properties.
Doctors recommend drinking hot tea with lemon and honey regularly at the end of September, when the weather worsens. Vitamin C, which is contained in lemon, is necessary for the prevention of colds and strengthening the immune system.
Benefits of green tea with lemon and honey
Green tea with honey and lemon has double benefits for the body. The drink tones and relaxes. It is useful for stress and anxiety. Medical studies have shown that green tea prevents the development of atherosclerosis, slows down the proliferation of cancer cells, stabilizes blood sugar levels, and helps fight extra pounds.
The drink is also useful for colds, bronchitis, coughs, indigestion, and depression.
Is tea with lemon and honey good for weight loss?
Nutritionists strongly recommend drinking the drink for weight loss.It removes excess water from the body, so it is prescribed for edema, as well as for those who have cellulite.
The drink contains a large amount of tannin, which has a pronounced antioxidant effect. In addition, green tea destroys free radicals, which cause various diseases, including cancer.
Is tea with lemon and honey good for pregnancy?
Many women are afraid to drink black tea with lemon and honey during pregnancy. This is due to the fact that eating citrus fruits can provoke allergies in a child. However, the fears are unfounded. This situation can only happen if the expectant mother eats kilograms of citrus fruits. Such a drink can bring nothing but good. Naturally, if you use it in reasonable quantities.
The beneficial properties that the drink brings to pregnant women are as follows:
- strengthening the immune system, increasing the body's resistance to various diseases;
- improvement of microcirculation, which increases the amount of oxygen supplied to the baby;
- maintaining metabolic processes in the body of the expectant mother.
Benefits of tea with lemon and honey for colds
Tea with lemon and honey for fever, cough and other cold symptoms is taken as a natural remedy that reduces the severity of the inflammatory process and removes toxins and microbes from the body. The drink thins phlegm and speeds up the removal of mucus.
Honey in tea saturates the body with vitamins and minerals, which strengthen the immune system and help the body recover.Drinking the drink daily restores strength, improves performance, promotes energy flow and improves mood.
Lemon contains a large amount of vitamin C and phytoncides, which have an antiviral effect, relieve swelling, destroy microbes, and strengthen blood vessels.
How to make tea with lemon and honey
There are many recipes for making tea with honey and lemon that help cope with various disorders in the body. Which one to cook depends on taste preferences and the end goal.
Classic recipe
Black tea with the addition of natural ingredients helps the body cope with colds, strengthens the immune system and prevents diseases. The drink should become an integral part of the diet during the cold season.
Cooking method:
- Pour 1-2 tsp into a cup. tea leaves
- Pour boiled hot water.
- After 3-4 minutes, add a slice of lemon, and after another 2 minutes, 1 tsp. honey
- Mix the ingredients well.
The drink is consumed in the morning and evening. An early intake will give you a boost of vigor and energy for the whole day.
Green tea with honey and lemon
Making Chinese green tea is similar to the classic recipe, but has some differences and rules. It’s not for nothing that the Land of the Rising Sun is famous for its tea ceremonies.
Green tea with lemon and honey helps against coughs and colds, strengthens the immune system and dulls the feeling of hunger.It is drunk to improve mood and fight depression.
Preparation:
- Pour 2 tsp into a French press or teapot. Chinese loose leaf tea.
- Fill the container with boiling water.
- Let it brew for 5-7 minutes.
- It is better to throw out the first portion, as it is considered too strong and toxic.
- Pour boiling water over again for 5-7 minutes.
- Pour the drink into a cup and add a slice of lemon.
- After 2-3 minutes, add a teaspoon of honey.
Green tea can be drunk in the morning and evening. At the beginning of the day it will relax and improve your mood, in the evening it will calm you down and strengthen your sleep.
Recipe with fireweed tea
Ivan tea is a medicinal plant that treats many diseases: bladder stones, hypogalactia, inflammatory processes, infectious and peptic ulcers, external wounds, etc. Ivan tea with honey and lemon will enhance the antiviral and antibacterial effect, improve digestion, and strengthen the immune system.
Recipe:
- Pour 2-3 tsp into the kettle. crushed dry leaves of fireweed.
- Pour boiling water over 1/3 of the container, after 5 minutes add the rest of the liquid.
- Let it brew for 10 minutes.
- Add a slice of lemon and half a teaspoon of honey.
Fireweed tea replaces coffee, so you can drink it in the morning. It contains no caffeine, but gives you a boost of energy for the whole day. Regular use of the drink helps against male and female infertility.
Chamomile tea
Chamomile tea with lemon and honey helps to lose extra pounds, cure chronic gastrointestinal diseases, and strengthen the immune system. This is an excellent prevention of colds.
Cooking method:
- Pour 500 ml of boiling water 2-3 tsp.dried flowers.
- Leave for 5 minutes.
- Add the grated zest from half a small lemon.
- After 5-6 minutes, strain and add 1-2 tsp. honey
Nutritionists recommend drinking chamomile tea 2 times a day before meals. This will start the digestion process.
Recipe with mint
Tea with lemon, mint and honey is a storehouse of nutrients. First of all, it has a calming effect, and then it has a choleretic, bactericidal, and analgesic effect. The properties of menthol help eliminate pain in the pelvic area and gastrointestinal tract.
Recipe:
- Wash 3-4 mint leaves well and place in a glass or porcelain teapot.
- Add 2 tsp. black or green tea.
- Pour boiling water and leave for 7-10 minutes.
- Pour into a cup, add a slice of lemon and 1 tsp. honey
It is better to drink mint tea at night. One cup of the drink will relieve anxiety and improve sleep.
Cinnamon Recipe
Tea with lemon, honey and cinnamon reduces sugar levels, the amount of “bad” cholesterol, increases brain function, reduces swelling, and normalizes blood pressure. The beneficial properties of this drink can be listed endlessly.
Cooking method:
- Add 1/4 tsp to a glass of hot water. cinnamon (or 0.5 sticks) and 1\2 tsp. lemon juice.
- After 5-7 minutes, add 1 tsp. honey and mix thoroughly.
Drink the drink in the morning on an empty stomach and in the evening before bed.
Restrictions and contraindications
Since tea with honey and lemon contains many different acids, it should not be consumed for many disorders in the body. You should stop drinking the drink in the following cases:
- gastritis with high acidity;
- allergy to any of the ingredients;
- hypertension;
- diabetes;
- myocarditis;
- asthma;
- diathesis;
- cholecystitis;
- pulmonary tuberculosis;
- hyperglycemia.
If any of the above conditions are present, you should consult your doctor before drinking tea.
Conclusion
Tea with lemon and honey is an indispensable remedy for cold symptoms. In addition, this drink is an excellent prevention of many diseases and acts as a sedative and relaxant. However, before use you need to make sure there are no contraindications.
