Tea with ginger and lemon: recipes for weight loss, for immunity

Tea with ginger and lemon is famous for its healing properties. Harm from excessive consumption is also possible, but if everything is done correctly, the benefits of the drink are worth trying.

Composition and calorie content of ginger tea with lemon

The benefits of black or green tea with ginger and lemon are due to its composition. The causes of harm lie there. It contains:

1. Vitamins A, B1, B2, C.
2. Lysine, methionine, phenylalanine.
3. Zinc.
4. Iron.
5. Sodium compounds.
6. Phosphorus and magnesium salts.
7. Potassium and calcium compounds.
8. Up to 3% essential oil.
9. Starch.
10. Sugar, cineole.
11. Gingerol.
12. Borneol, linalool.
13. Camphene, phellandrene.
14. Citral, bisabolene.
15. Caffeine from tea leaves.

Calorie content per 100 ml is no more than 1.78 kcal.

Benefits of ginger-lemon tea for the body

Tea with ginger and lemon can be prepared for the benefit of women, men, teenagers, and children. In addition to the general beneficial qualities for both sexes and different age groups, there are different benefits and harms.

For men

Benefits for men, in addition to increasing energy, are the elimination of erection problems. The product ensures a stable blood flow to the pelvis, ultimately giving this effect.

For women

For women, brewing tea with ginger and lemon is beneficial regardless of pregnancy. The infusion has a positive effect on:

• emotional background;
• figure;
• immunity;
• appetite.

The harm from ginger and lemon in tea will appear when there are general contraindications. Otherwise - only benefit.

Is it possible during pregnancy and breastfeeding?

It will be beneficial if you drink the drink at the beginning of pregnancy. Ginger in tea will save you from nausea, dizziness, and toxicosis. It also eliminates gastrointestinal problems - increased gas formation, heaviness, decreased appetite.

The harm will manifest itself in the later stages, as the tone of the uterus increases, causing complications. It is advisable to refuse the drink during this period.

During lactation you should also abstain. Having received a dose of the substances contained in tea along with milk, the child will become easily excitable, and problems with the digestive system and sleep may arise.

At what age can children

The product can be used by a child from 2 years of age. There should be no general contraindications.The vitamins and microelements contained in the ingredients will have a positive effect on the child’s body.

Benefits of ginger-lemon tea

The benefits and harms of ginger tea with lemon relate to various aspects of health - immunity, weight problems, colds.

Benefits of green tea with ginger and lemon

A product with citrus and spices provides the following benefits:

• makes the walls of blood vessels stronger;
• makes blood more liquid;
• normalizes blood pressure;
• relieves migraine symptoms;
• partially relieves headaches;
• reduces sugar levels;
• increases body tone;
• eliminates digestive problems, removes toxins, eliminates helminths;
• reduces pain in joints and muscles;
• relieves menstrual pain.

However, it is important to remember that ginger reduces the thickness of the blood, tea enhances its effect and relieves menstrual pain, the mixture can stimulate active bleeding, this may be unobvious harm.

Is tea with ginger and lemon good for weight loss?

For weight loss, you should have recipes for tea with lemon and ginger. The benefits of the drink in losing excess weight have been proven. Ginger contains essential oils that enhance metabolism, theine, and lemon in the drink increases the effectiveness of the root.

Harm will appear if there are general contraindications, or if the diet has gone too far and the person is in a state of exhaustion.

Benefits of tea with ginger and lemon for immunity

Any drinks containing these components will help boost your immunity. Tea that also contains rose hips, sage, and calendula will be especially beneficial.

Due to its valuable substances, tea with citrus and spicy roots strengthens the body, increases resistance to disease, and improves overall health.

How tea with ginger and lemon helps against colds

For colds, the main ingredients should be combined with honey. The anti-inflammatory properties of ginger, vitamin C from lemon, and the beneficial properties of honey will be slightly enhanced by the caffeine (theine) contained in the tea and will bring more benefits. The warming effect will help avoid chills. Harm will only occur at high temperatures.

Tea with lemon and ginger lowers blood pressure, or increases

Ginger-lemon infusion can lower or increase blood pressure, the effect cannot be predicted. Due to this feature, it is recommended to use it with caution for people with low or high blood pressure. In order not to harm your health, it is advised to monitor your well-being.

How to brew tea with ginger and lemon

There are many recipes for ginger and lemon tea. They contain honey, herbs, berries, spices, and tea leaves of various processing methods. The drink is brewed in teapots and thermoses, avoiding glass containers that cool quickly.

Green tea with ginger and lemon

Required:

• 1 tsp. chopped fresh root;
• 1 thin piece of citrus;
• 1 tbsp. water 80 °C;
• 1 tsp. green tea.

Preparation:

1. Grind the root on a coarse grater. You should get 1 tsp, the rest of the raw materials are wrapped in cling film and put in the refrigerator.
2. Cut the lemon, cut the whole fruit in half, you need the largest circle from the middle.
3. Heat the kettle for 30–40 seconds, filling it with boiling water.
4. Pour boiling water, add ingredients, pour 1 tbsp. water 80 °C.
5. Leave for 15–20 minutes.

The recipe for this ginger-lemon tea is considered basic. In the rest, the type of tea is changed and ingredients are added.

Black tea with ginger, lemon, honey and mint

Products:

• 1 tsp. grated fresh root;
• 2 tsp. black tea;
• 1 thin piece of citrus;
• 1 small branch of fresh mint (0.5 tsp dry);
• 2 tbsp. boiling water;
• 1 tsp. honey

Preparation:

1. The root is grated, the lemon is cut, the larger the diameter of the round piece, the better.
2. The kettle is heated with boiling water.
3. After pouring out the water, add the ingredients, except honey. When the mint is fresh, it is advised to first pluck the leaves from the stem and cut the stem. The dry one is simply filled in.
4. Leave for 10–20 minutes. Strain the drink, add honey, stir thoroughly.

Honey can be added with all ingredients. He will lose a small amount of beneficial substances, but there will be no harm.

Tea with ginger, lemon and rosehip

For colds, to strengthen the immune system and obtain missing vitamins, they offer a recipe for tea with ginger, lemon, rose hips, and, if desired, honey. It must be brewed in a thermos.

Products:

• 3–4 tsp. black tea;
• 0.5–1 tsp. dry root;
• 4 tsp. ground rose hips;
• 1–2 pieces of lemon;
• 0.5 – 1 l. boiling water;
• honey to taste.

Preparation:

1. The thermos is heated for 10–30 minutes.
2. Pour out the water, add the ingredients, add water, and screw the lid on tightly.
3. Leave for 30–40 minutes, strain. They drink, sometimes diluting it.

Tea with ginger, lemon and thyme

Products:

• 1–2 tsp. green tea (black, yellow, oolong);
• 1 tsp. dry thyme (3-4 branches fresh);
• 0.5 tsp. fresh grated ginger;
• 1 tbsp. hot water;
• 1 small piece of lemon.

Manufacturing:

1. Grind the required amount of ginger on a grater and cut off a lemon.
2. Fresh thyme is crushed (using dry does not imply this).
3. Place the food in a heated kettle.
4. Let it brew well for 10–15 minutes, drink it with honey and milk to taste.

The healing properties of thyme enhance the benefits of other components for colds. Harm is possible if thyme is contraindicated.

Tea with ginger, lemon and spices

Some people brew this tea with milk instead of boiling water, but it is more practical to dilute the finished drink than to use boiling milk. The benefits and harms will not change. Advantages - no foam, no taste of boiled milk, the ability to regulate the concentration of the substance and the temperature of the drink.

Products:

• 1 tsp. cinnamon powder;
• 0.5 tsp. dry ginger powder;
• 3 buds of cloves;
• 1 medium piece of citrus;
• 2 tsp. black tea;
• 5 peas of black or Jamaican pepper;
• 0.4 l. hot water.

Preparation:

1. After preheating the thermos, add ginger, cinnamon, and tea.
2. Lightly crush the cloves and pepper, add them to the rest of the ingredients, and add lemon.
3. Pour boiling water and let it brew for 20–40 minutes.
4. Drink, diluting it with milk to taste.

Tea with ginger, lemon and basil

This tea has a different taste, which depends on the type of basil. The benefits and harms do not change.

Products:

• 5 medium basil leaves;
• 1 small piece of lemon;
• 1 hourl. grated fresh ginger;
• 2 tsp. black tea;
• 1.5 tbsp. hot water.

Preparation:

1. The leaves are lightly crushed, the lemon is cut, and the ginger is grated.
2. Heat the kettle for 1 minute, pour out the water.
3. The ingredients are placed in the kettle and the lid is closed for 30 seconds.
4. Fill the container with boiling water and leave for 7–12 minutes.

It is permissible to add honey, milk, sugar to taste. But this does not affect the beneficial properties.

Black tea with ginger, lemon, honey and chocolate

To make ginger tea with lemon and honey according to this recipe, you will not need instant cocoa powder, but a portion of ground cocoa beans or grated cocoa. Chocolate, like ginger, contains a large amount of useful substances, strengthens the immune system, and saturates the body with microelements and vitamins. However, such a product increases the calorie content of the drink, and this can harm the figure.

Products:

• 1 tsp black tea;
• 1 tsp. ground cocoa beans;
• 1 tsp. chopped fresh ginger;
• 0.5 tsp. lemon zest;
• 0.5 tsp. lemon juice;
• 2 tbsp. boiling water;
• 1.5 tsp. honey

Preparation:

1. Tea, ginger, lemon juice, and cocoa are placed in a ceramic teapot. Pour boiling water over.
2. Let it brew for 5 minutes, add zest and honey.
3. After 5 minutes, mix the infusion thoroughly and drink it hot with milk.

Green tea with ginger, lemon, lemon balm and orange zest

Products:

• 1.5 tsp. green tea;
• 1 medium branch of lemon balm;
• 1 tsp. lemon juice;
• 0.5 tsp. orange zest;
• 0.5 tsp. grated ginger;
• 1.5 tbsp. hot water.

Preparation:

1. Squeeze out the juice and place in a teapot. Add tea and ginger.
2. Lightly crush the lemon balm and add it to the rest of the ingredients.
3. Fill with water at 80°C and leave for 3 minutes.
4. Add the zest and leave for another 3 minutes.

The infusion can be consumed hot, warm, cold, preferably without milk. Orange zest is added not for benefit, but for flavor.

Can tea with ginger and lemon be harmful?

In addition to its benefits, tea with ginger and lemon can be harmful. Contraindications:

1. Allergy.
2. Fever.
3. Frequent bleeding.
4. Suffered a stroke, heart attack.
5. Ischemic disease.
6. Stomach ulcer.
7. Diseases of the liver, gallbladder, biliary tract.
8. Intestinal diseases, colitis.
9. Late pregnancy, breastfeeding.
10. Upcoming or recent surgery.

Tea can also cause heartburn, diarrhea, and headaches. If undesirable effects occur, it is necessary to exclude the product from the diet.

Conclusion

By brewing tea with ginger and lemon, a person receives not only a product that is beneficial. The result is a delicious drink rich in nutrients, a warming and tonic tea.

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