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Procuring vegetables and fruits is an integral part of human life. In North African countries, the most popular home preparation is salted citrus fruits. Lemon with salt has been an important part of the country's culture for several centuries in Morocco.
Is it possible to eat lemon with salt?
It turned out that if you cut a lemon and sprinkle it with salt, the result will exceed all expectations. The Moroccan tradition of salting lemons has long gone beyond the borders of this country. Eating such a product, as well as adding it as a seasoning to various dishes, has become a worldwide practice. The preparation of fermented lemons has become firmly established in European Mediterranean cuisine, along with olives, pickles and capers.
Fermentation of lemons allows you to increase their beneficial properties many times over. By removing excess water, the substances in them become more open and active. And thanks to the large amount of salt contained in the product, they are perfectly stored.
As with other foods, excessive consumption of salted lemons in food can be harmful to health. It is worth following the recommendations and restrictions. Since the activity of chemical compounds in fermented lemon is higher, the amount of product consumed should be 2 times lower compared to the fresh version.
What are the benefits of lemon and salt?
Everyone knows the healing power of lemon. These citrus fruits are a storehouse of nutrients, vitamins and chemical microelements. Lemon has an excellent antiseptic effect, helps strengthen the body, and helps fight many diseases.
As for lemons with salt, this dish helps cleanse the human circulatory system of toxins and removes harmful toxins and bacteria. Their regular consumption normalizes blood cholesterol levels. In addition, when used correctly, this dish has a tonic effect and also improves metabolism in the body.
The benefits of lemon and salt for weight loss
Nutritionists are unanimous in the opinion that eating salty citrus fruits helps cleanse the body and is an excellent assistant in the fight against excess weight. One of the most important aspects is the calorie content of this dish. 100 g of product contains:
- proteins - 0.9 g;
- fats - 0.1 g;
- carbohydrates - 3 g;
- calories - 16 kcal.
Lemons with salt perfectly strengthen the body, restoring the functioning of the digestive system.A properly functioning stomach and intestines are the key to future successful weight loss. Lemon contains a unique substance - polyphenol, which has properties for reducing human weight. According to reviews, lemon and salt for weight loss can give stunning results.
The most popular fat burning drink is the following recipe: 2 tsp diluted in a glass of water. salted lemon pulp and 1/4 tsp. ground black pepper. This cocktail effectively starts the process of burning excess fat in the body. This drink should be consumed every morning on an empty stomach for the greatest effect.
In addition to fat-burning cocktails, nutritionists recommend cleansing the body with water and salted lemons once every six months. To prepare it, you need to grind the whole fruit in a blender and mix the resulting pulp with 1 liter of boiled, cooled water. Cleansing means that on such days, in addition to lemon water, only cereals and fruit juices can be consumed.
Is lemon with salt good for blood pressure?
Salted lemon is an excellent remedy for raising blood pressure. It has been scientifically established that regular use of such a product helps normalize blood pressure in hypotensive patients. The active components contained in this fruit help strengthen blood vessels. Due to this, the restored pressure level stabilizes for a long time, allowing patients to forget about the problem.
At the same time, it is worth approaching the issue of treating low blood pressure with all seriousness.Excessive consumption of fermented citrus can seriously harm people prone to hypertension and pressure surges. For the most proper restoration of the vascular system, salted lemon should be taken as prescribed by a doctor in combination with other medications.
Do you eat lemon with salt when you have a cold?
The salted fruit, like its fresh version, is an excellent remedy for combating the symptoms of flu, acute respiratory infections and colds. This product becomes most effective when combined with a small amount of red pepper. Just one slice of pepper has a warming effect on the body and dilates blood vessels. Just 2-3 slices can relieve nasal congestion.
If you grind such fruits into a paste, add a pinch of red pepper and add water, you will get an excellent throat rinse. Regular use will reduce the number of coughing attacks. The mixture also helps reduce sore throat.
Due to the high concentration of vitamin C in the composition, the fermented fruit has a general strengthening effect. Lemon with salt at night has a positive effect on blood vessels. In combination with other medications it gives stunning results.
The benefits of salted lemons for immunity
Every person knows the positive effect of citrus fruits on immunity. Regular consumption of food can provide the body with a sufficient dose of vitamin C - the basis for good health. As you know, 100 g of lemon contains about 40% of the daily requirement of the substance. Therefore, in combination with a proper diet, daily consumption of a quarter of the fruit can fill the body with the necessary elements.
The beneficial bacteria contained in lemon peel are a kind of catalyst for the effects of beneficial properties. A piece of salted lemon for breakfast is an excellent exercise for the body and is equivalent to traditional tea with a couple of fresh slices. Also an excellent way to boost immunity is salted lemon with the addition of honey - this mixture is an excellent way to avoid colds and flu during the most dangerous periods of the year.
How to make salted lemons
According to the classic Moroccan recipe, to prepare fermented citruses you will need the fruits themselves, salt and bay leaves. On average, 5 lemons require about 1 kg of salt. The amount of bay leaf is calculated based on the personal preferences of the cook. For the right result, you should follow simple instructions:
- Each lemon is cut crosswise at the base to about 2/3 of its size.
- The cuts are filled with salt. It is best to use sea salt - it is coarser and does not contain many impurities.
- The fruits and salt are placed in a small saucepan, then pressed with a weight for stronger juice release.
- After 3-4 hours, the load is removed, the remaining salt and bay leaf are added to the pan.
- The jar is hermetically sealed and sent to ripen for a month.
Lemons prepared in this way are an excellent snack and also a means for losing weight. At the end of fermentation, each lemon is turned into a pulp, which is used in a ratio of 2 tsp. lemon for 1/4 tsp. black pepper and 1 glass of water. Taking lemon with salt for a month cleanses the intestines and promotes rapid weight loss.
In addition to the traditional method of preparing citrus fruits, there are many others.Most often, such recipes for salted lemons differ in the set of spices used. The cooking process itself is identical except for the addition of additional ingredients. Due to the right bouquet of spices, the taste of such lemons with salt will be excellent. An excellent combination of citrus and spices is the following recipe:
- 8 lemons;
- 1.5 kg sea salt;
- 3 tsp. ground coriander;
- 2 tsp. ground black pepper;
- 2 tsp. fennel;
- 3\4 tsp. cardamom;
- 1 bay leaf;
- cinnamon on the tip of a knife.
A rich set of spices combined with the beneficial properties of the fruit is great for strengthening the immune system. Each fruit must be cut into 8 slices and eaten one slice every day. Eating such a delicacy during the most dangerous winter months will allow you not to worry about the occasional cold.
How to take salted lemons
Properly fermented fruits contain a huge amount of vitamins and nutrients. Of course, excessive consumption of the product can lead to exceeding the permissible doses of these substances in the body. For a general strengthening effect on the body, you need to eat no more than two slices of lemon per day.
The recommended course of taking lemon with salt is from one to two months. The best time to use it is morning. It is best to eat the product on an empty stomach before breakfast. This method will awaken the activity of the gastrointestinal tract, which in the future will have a beneficial effect on both the digestive system and the general state of the immune system.
Storage rules
Salting foods is designed to extend their shelf life. The salt contained in the product is the best preservative that prevents harmful bacteria from entering the product.It is recommended to store the finished dish in a tightly closed jar. You should avoid opening it frequently to take small portions of the product. As a rule, an opened jar must be used within one month, otherwise the saline solution will spoil if exposed to air frequently.
The most suitable place for storage is a cool, darkened room with an air temperature of no more than 10-14 degrees. If it is impossible to organize such a place, it is best to use the top shelf of the refrigerator. With the correct fermentation procedure, citrus fruits can be stored for up to a year.
Restrictions and contraindications
Despite the undoubted benefits of lemons with salt, its use can cause irreparable harm to the body. The product should not be given to small children under 1 year of age whose gastrointestinal tract is not yet adapted to acidic foods. After one year, it is possible to give children complementary foods in the form of one teaspoon as an addition to sweet tea or water. In its pure form, a child can be given the composition only after the final formation of the digestive system - after 3 years.
People prone to allergic reactions should treat fermented lemons with caution. The body's increased sensitivity to citrus fruits is an important reason to exclude this dish from your diet. Such people should also stay away from Moroccan cuisine, the dishes of which often contain this component in their composition.
People with problem teeth should be very careful when consuming this delicacy. With damaged enamel or caries, the acid contained in the dish can lead to great destruction of enamel and dentin. In this case, you should only refrain from consuming them raw.As a component of other dishes, citrus fruits become less aggressive.
Conclusion
Lemon with salt is an excellent way of preservation, allowing you to increase the beneficial properties of citrus fruits. The unusual taste and wide range of applications provide the product with an important place among other vegetables and fruits. Properly prepared, they will bring gastronomic pleasure to a person and improve his health.
