Sea buckthorn fruit drink

Sea buckthorn juice is considered by many to be a very tasty refreshing drink. But it is not only tasty, it contains many substances that are extremely beneficial for our body, so it can be recommended for consumption not only by adults, but also by children. You can learn how to prepare sea buckthorn juice and other drinks from these wonderful berries, as well as what to do to ensure they are stored well at home, from this article.

Composition and benefits of sea buckthorn juice

The benefits of sea buckthorn berries for maintaining and restoring human health are explained by their high content of B vitamins, as well as P, C, K and E, carotene, organic acids, minerals such as iron, magnesium, sulfur, manganese, etc. unsaturated fatty acids. The substances included in sea buckthorn explain the medicinal properties of sea buckthorn juice, for example, anti-inflammatory, analgesic, strengthening, normalizing metabolism and regenerating.

Drinks with this berry are very useful for problems with skin, teeth and hair.

Calorie content of sea buckthorn juice

There are few basic nutritional elements, such as proteins, carbohydrates and fats, in sea buckthorn, as in other berries:

• carbohydrates – 8.2 g;
• fat – 2 g;
• proteins – 0.6 g.

The calorie content of sea buckthorn juice per 100 grams is also low and amounts to only 44.91 kcal. This makes the berry suitable for consumption even by those people whose weight is above normal, not to mention those who have no problems with it.

How to drink sea buckthorn juice correctly during pregnancy

With what useful Sea buckthorn juice for pregnant women? Due to the presence of folic acid (B9), tocopherol (E) and minerals in the berries, this drink will provide the unborn child with the substances necessary for its normal development. Sea buckthorn will help women themselves avoid common problems during this period:

• hypovitaminosis;

• decrease in hemoglobin level;
• low stress resistance;
• constipation

And in case of possible infection with respiratory infections, it will help you recover faster and, if possible, not resort to medications, which have a lot of side effects. Women are allowed to drink sea buckthorn juice during any period of pregnancy.

Rules for taking sea buckthorn juice while breastfeeding

Sea buckthorn juice will also be useful for nursing mothers. During lactation, it will help to successfully resist various infections, keep teeth and hair in normal condition, which is of great importance at this time. It has been established that sea buckthorn juice helps increase the amount of mother's milk, so it should be taken for this reason as well. It is better to drink it 1 hour before the baby’s next feeding, so that vitamins and minerals have time to get into the milk, which will be even more beneficial for the baby.

Despite all the benefits of sea buckthorn berries for mother and child, they should not be abused. Before including a drink in your diet, it is better to consult a doctor, who will establish the norm and dosage regimen.

Is it possible for children to drink sea buckthorn juice?

It is better not to give the drink to very young children, under 3 years of age, as it can cause allergies in them. It is not only allowed for older children, but is even recommended as an excellent multivitamin that has a strengthening effect on the young body. Fruit juice contains a lot of vitamins and mineral salts that babies need during the period of active growth. For respiratory and other diseases, sea buckthorn will help them recover faster.

How to prepare sea buckthorn juice correctly

For sea buckthorn berry juice to be healthy, it must be prepared, as they say, “according to all the rules of art.” It will require fresh, ripe and juicy berries, and the fresher they are, the better.After all, real fruit drink is a quickly prepared drink from recently picked berries that are not heated, so they retain all the vitamins in almost the same quantities as they were before processing. That is why it is advisable to prepare this drink from fresh raw materials. Although you can make sea buckthorn juice from frozen sea buckthorn, it can also be prepared from jam and sea buckthorn juice. In this case, it will be available for consumption all year round.

It should be prepared and stored for some time in glass, porcelain or stainless steel containers. The use of metal containers is undesirable. It is advisable to consume the drink as quickly as possible, and store the excess in the refrigerator. Only in this case can all the beneficial properties of sea buckthorn juice be preserved.

Traditional recipe for sea buckthorn fruit drink

It couldn't be easier to prepare it according to the traditional recipe. To do this you need to take:

• 300 g berries;
• 1 liter of warm water;
• 4 tbsp. l. granulated sugar or honey.

Crush sea buckthorn or grind in a meat grinder until smooth. Place the mixture in a bowl, pour in water, add sugar and stir well. The product is ready.

Frozen sea buckthorn fruit drink

Sea buckthorn drink from pre-frozen berries can be prepared in 2 versions: with and without defrosting.

1. Sea buckthorn berries (in the amount of 200 g) need to be taken out of the refrigerator and put to thaw. Then add 0.5 cups of water to them, place in a blender and grind. Add 1 tbsp to the mixture. l. granulated sugar and add 2 or 3 glasses of boiled but cooled water, stir and pour into mugs.
2. Frozen sea buckthorn is poured with 1 cup of boiling water and ground in a blender. Next add granulated sugar and boiled cooled water, mix everything and serve.

Sea buckthorn juice with honey

Instead of sugar, you can use honey to sweeten fruit juice. For example, to prepare this drink from 1 kg of berries you will need to take:

• 1–1.5 liters of water;
• 100–150 g of any honey.

Sea buckthorn-honey juice should be prepared using classical technology.

Healthy sea buckthorn fruit drink without cooking

What makes fruit drink different from other drinks is that the berries are not boiled during the preparation process, but are used fresh. Then all the useful substances remain in them. To pour crushed sea buckthorn, you can use either cold or cooled boiled liquid. The ratio of berries and liquid should be approximately 1 to 3, add sugar to taste.

Sea buckthorn juice with ginger

In order to prepare fruit drink with sea buckthorn and ginger, you will need:

• 300 g of ground berries;
• 0.5 tbsp. chopped root;
• 1 liter of water;
• sugar or honey to taste;
• spices: 1 cinnamon stick and 2 pcs. star anise.

First you need to prepare sea buckthorn puree, then add seasonings to it and pour boiling water over it. After cooling, sweeten with honey.

Thick sea buckthorn juice will help with colds

“Siberian pineapple” has anti-inflammatory and bactericidal properties, so fruit juice from it can be used for colds as a remedy that will help you recover faster. You need to prepare the drink according to the traditional recipe, with the only difference being that you make it in greater concentration to enhance the effect, and fill it with hot, not cold, water. Therefore, the ratio of sea buckthorn and water in this remedy should be at least 1 to 1. You can drink it during illness at least every day: a hot drink from sea buckthorn will help you quickly restore health and restore strength.

Fruit and berry mix, or what you can combine sea buckthorn with

Sea buckthorn goes well with many fruits and berries that are traditionally planted in garden plots. These can be apples, pears, currants. Not only homemade ones are suitable, but also wild berries, such as rowan, cranberry and others. You can add vegetables, such as pumpkin or zucchini, to fruit drinks.

Sea buckthorn juice with lingonberries

Harvested ripe sweet sea buckthorn can be combined with sour lingonberries, resulting in a refreshing sweet and sour taste. Sugar per 1 kg of raw materials will need approximately 200 g, water - 3 liters.

Recipe:

• take 2/3 of the main ingredient and 1/3 of wild berries;
• crush the berries in a mortar until smooth;
• pour it into a separate bowl;
• add sugar;
• pour in water;
• stir everything.

That's all, the fruit drink is ready.

Cranberry and sea buckthorn juice

Cranberry-sea buckthorn juice is prepared from equal quantities of berries of one and another type. For 2 cups of berry mixture you will need 1.5 liters of water and 6 tbsp. l. granulated sugar.

How to prepare the drink?

1. Sort out the cranberries and sea buckthorn, rinse in tap water and dry slightly.
2. Grind in a meat grinder or grind until pureed in a blender.
3. In order for the beneficial properties of cranberry and sea buckthorn juice to be fully revealed, the pulp must be passed through a sieve, the remaining cake in it must be poured with boiling water, and then the liquid must be allowed to cool.
4. Add squeezed juice to the drink, add sugar and serve.

Sea buckthorn juice with citrus notes

In order to prepare fruit drink according to this recipe, you will need sea buckthorn in the amount of 300 g and any citrus (lemon, tangerine, pomelo, orange) in the amount of 200 g, honey 50 g, water in the volume of 1.5 liters.

Cooking sequence:

• Crush the berries thoroughly and squeeze out the juice;
• Pour boiling water over the cake, and when it cools, add juice, honey, squeeze lemons and oranges;
• Stir everything well.

Sea buckthorn and orange juice

One of the options for sea buckthorn-citrus drinks involves a combination of this berry and orange.

Product ratio:

• sea ​​buckthorn 2 tbsp.;
• orange 1 tbsp.;
• honey - 4 tbsp. l.;
• cinnamon (1 stick);
• water in a volume of 1.5–2 liters.

Here's how to prepare fruit juice with orange:

1. Rinse the berries, leave to drain, peel the oranges.
2. Combine the ingredients together and grind in a blender to a liquid mass; do not throw away the peel, but grate it or cut it into small pieces with a knife.
3. Pour the sea buckthorn-orange mixture with warm water with honey dissolved in it and add peel shavings and cinnamon.
4. Mix everything carefully.

Sea buckthorn fruit drink in a slow cooker

You can prepare the drink not only by hand, but also using a multicooker. In this case you will need:

• 400 g berries;
• 100 g granulated sugar;
• 2 liters of water.

Preparing sea buckthorn juice is very simple: prepare the berries, put all the ingredients in the multicooker bowl and select the “Cooking” or “Stewing” mode. After about 15 min. he will be ready. You can drink it either hot or chilled.

Other recipes for healing sea buckthorn drinks

Sea buckthorn goes well with many fruits, berries and aromatic herbs, so they can be added to drinks along with it.

With honey

Honey as an ingredient in drinks is used not only as a sugar substitute, but also as an excellent source of a lot of vitamins that are extremely beneficial for the human body and its health. For sea buckthorn fruit drink for 1.5 cups of berries of this plant you need to take:

• 1 liter of water;
• 50 g of any honey.

The preparation method is extremely simple: add liquid honey to ground sea buckthorn and pour cooled boiled water. Store the finished product in the cold.

With ginger

In addition to sea buckthorn, this drink contains ginger - fresh or dry, in powder. When preparing fruit juice for 300 g of berries and 1 liter of water, you will need a small (2-3 cm) piece of root or 1-1.5 tsp. powder, sugar or honey to taste.

1. First you need to prepare all the components of the drink: wash and chop the berries, cut the ginger into small pieces with a knife or grate it.
2. You need to pour the mixture not with cold water, but with boiling water so that the ginger powder can dissolve in the hot water.
3. To improve the taste and give it brightness, you can add a little cinnamon to the finished drink.

With rose hips

The fruit drink may also contain rose hips, which people like to add to various drinks as an unrivaled source of vitamins. Therefore, the composition of the product will be as follows:

• sea ​​buckthorn 1 kg;
• rosehip – 300 g;
• sugar to taste;
• 3 liters of hot water.

Peel the berries, wash them and dry them a little, spreading them on the table. Place in a porcelain, glass or enamel bowl and fill with sweet water. Serve when steeped.

With oats

To prepare this drink you will need:

• 1 cup each of sea buckthorn and oats;
• 2–3 tbsp. l. sugar or honey;
• 1.5 liters of water;
• ¼ cup dried apricots, dried apples and raisins.

Prepare the drink as follows: boil water, divide into 2 parts.Pour sea buckthorn and oats into one of them, and dried fruits into the second. Let sit for at least 2 hours and mix both portions together. Serve chilled.

With raisins

Ingredients: 1 kg of sea buckthorn, 50 g of raisins, sugar to taste.

Cooking method:

1. Wash the berries, remove the stems, pour into a blender and grind in it.
2. Pour boiling water over the raisins and let it brew.
3. Then combine them together, add granulated sugar.

Morse is ready.

With apples

Components:

• 200 g each of apples and sea buckthorn;
• 150 g granulated sugar;
• 1–1.5 liters of water.

Grind the prepared, peeled and washed berries and fruits in a blender or grind in a meat grinder. Then pour the mixture with boiled but cooled water.

With mint

Fragrant mint is used to give drinks a unique aroma; you can also add it to sea buckthorn juice.

• 250–300 g of berries;
• 1 liter of boiled and cooled water;
• sugar to taste;
• 1–1.5 cinnamon sticks;
• 2 pcs. carnations;
• 5-6 mint leaves.

Cooking sequence:

1. Grind sea buckthorn with granulated sugar.
2. Separately, brew the spices and aromatic mint with boiling water.
3. Let it brew and, after cooling, pour the infusion over the berry puree.

It is best to drink fruit drink chilled or even with ice. It perfectly refreshes and tones, especially in the heat.

With lemon

Making a drink from sea buckthorn and lemon is not difficult at all. You just need to take 1 kg of ground berries, add 3 liters of water and sugar to the mass, depending on personal preferences. Squeeze the juice of 1-2 lemons into it.

With cherry

In order to prepare fruit juice according to this recipe, you will not need many ingredients:

• 150–200 g each of sea buckthorn and cherry;
• 100 g sugar;
• about 3 liters of water.

The cooking process is no different from the classic one. That is, you first need to process the berries, wash off the dirt from them, grind them in a blender to puree, pour water into the pulp and add sugar. Stir with a spoon and use the prepared fruit drink as directed.

With blueberries and honey

To prepare vitamin juice according to this recipe, you will need 3 main components:

• sea ​​buckthorn itself (1 kg);
• blueberries (0.5 kg);
• honey of any kind (100–150 g);
• 1 slice of lemon;
• water in a volume of 2.2–3 liters.

First, grind the berries into a homogeneous mass, then add liquid honey, lemon juice and water. Mix all ingredients until smooth.

Sea buckthorn lemonade

This pleasant refreshing drink is very useful on hot summer days. To prepare it you will need the following components:

• 1.5 tbsp. sea ​​buckthorn;
• 5 tbsp. l. Sahara;
• a piece of ginger root 2–3 cm long;
• 1 lemon;
• 1.5 liters of cold water;
• 1-2 sprigs red basil.

Preparing the drink is not difficult: just mix the ground berries with sugar, add ginger shavings, cold or cooled water, lemon juice and finely chopped basil to the resulting mass. Stir and serve.

Who is contraindicated in sea buckthorn juice?

The berry contains organic acids, so it should be used with caution by those who have problems with the stomach, liver and kidneys. Undesirable for people with individual intolerance.

Rules for storing sea buckthorn fruit drink

It is best to consume sea buckthorn juice fresh, just prepared. But, if you can’t drink it right away, you can store it for a while. A regular refrigerator is ideal for this. In it, fruit juice can remain suitable for consumption for 3 days.

Conclusion

Making sea buckthorn juice at home is very simple: you need very few ingredients, most of them are easy to get, and the process itself does not take much time. The drink can be prepared from both fresh and frozen berries, so it can be available almost all year round.

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