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Beetroot is one of the most useful and indispensable vegetables for the human body. It contains a huge amount of vitamins and microelements. But not everyone likes to take it in the form of salads or soups. There are other ways. Beetroot broth, prepared according to one of the most common recipes, perfectly helps cleanse the liver, strengthen blood vessels and keep a person in good physical shape. It is a kind of natural energy drink.
What are the benefits of beetroot broth?
A drink made from root vegetables is one of the long-known healing drinks, which is used not only in folk medicine, but also in cosmetology. This drink can be very useful because it has the following properties:
- cleanses the liver and regulates fat metabolism in the body;
- optimizes metabolism;
- activates the digestive system;
- has a diuretic and laxative effect, relieves swelling;
- cleanses the entire body of waste and toxins, relieves the liver;
- has a fat burning effect, removes bad cholesterol;
- increases hemoglobin levels, as well as blood volume and quality;
- normalizes protein digestibility;
- tidies up the nervous system;
- relieves insomnia;
- lowers blood pressure.
With regular consumption, the drink increases stamina and strengthens the immune system. This drink perfectly reduces blood pressure and is very useful for hypertensive patients, and also removes excess swelling.
For vessels
The main benefit for blood vessels is that the root vegetable relieves blood vessels of cholesterol plaques. This is an excellent prevention of atherosclerosis. The drink also has a positive effect on veins and can prevent varicose veins, as it makes veins less dense. The course of preventive treatment can last several weeks. If plaques already exist, then it is recommended to take a month-long course of drinking beetroot broth.
As a result, the blood vessels are strengthened and the risk of developing problems with the cardiovascular system in old age is significantly reduced.
For the liver
Beetroot decoction can be useful for cleaning the liver at home, as it can normalize lipid metabolism in the body and remove toxins and waste. This relieves the work of the liver and helps restore damaged cells.
How to properly prepare beet broth
To prepare a properly healing infusion from a root vegetable, it is best to first grow it in your own area. Beets easily accumulate nitrates and other chemical fertilizers, which transfer into water when cooked. As a result, the drink will be too harmful and will not bring any benefit.If the beets are purchased, then to be on the safe side it is better to cut off a third of the fruit from the leaf side, since this is where numerous nitrates accumulate.
Cooking rules:
- The beets need to be washed, using a brush.
- After this, the root vegetable is placed in a pan and filled with a liter of water.
- You need to remember the water level and add another 2 liters.
- Heat the liquid to a boil.
- After boiling, it is necessary to cook the root vegetable over medium heat until the level of 1 liter returns.
- Remove the beet broth from the heat and leave to cool.
- Remove the beets.
- The cooled root vegetable should be grated and added to the broth.
- Cook the entire contents of the pan for another 20 minutes.
- Remove from heat and strain.
Immediately after cooling, the broth can be used for its intended purpose.
How to use beetroot broth
There are several methods for using the drink correctly, depending on the desired result. Cooking recipes may also vary. Most often, the drink is recommended to be used several times during the day. Sometimes once every few hours. But in any case, you should start drinking the product immediately after preparation. This way, the maximum amount of necessary substances will be preserved.
Beetroot decoction for pancreatitis
Beetroot, as well as the energy drink made from it, is excellent for treating inflammation of the pancreas. But at the same time, the drink can be drunk only three days after the last exacerbation. In any case, if you have pancreatitis, you should initially consult with your doctor, who will assess the need to take such a decoction and will be able to recommend the required amount.
Beetroot decoction for gallstones
This drink is very useful in the presence of gallstones, as it crushes these stones and promotes their removal from the body. To prepare a decoction of red beets you will need 4 large root vegetables and 3 liters of water.
- After the beets are cooked, they are taken out, cooled and cut into slices.
- Place the slices in a 3 liter jar.
- Pour in three liters of purified broth.
- Place in a cool and dark place.
- After a day, stir the broth.
- Cover tightly with a lid and leave for 6 days.
It is necessary to take 100 ml twice a day. It is optimal if the patient has boiled beet salads in his daily diet.
Beetroot decoction for liver cleansing
To cleanse the liver at home, you need to prepare a standard decoction with the addition of grated beets and subsequent filtration. This drink will help put the liver in order and remove all toxins. The person will no longer feel heaviness and pain in the right hypochondrium.
You need to take the healing drink once every three hours. Prepare fresh decoction as needed. Typically, the cleansing course is carried out over 1–2 weeks.
Beetroot decoction for sore throat
Boil the peeled root vegetable in two liters of water until tender. Leave for 5 hours, strain. It is recommended to take the decoction 50 ml 3 times a day. Gargling with a drink up to four times a day also has a positive effect. The course of treatment can last up to 3 weeks.
A mixture is also used for rinsing, when a tablespoon of apple cider vinegar is added to a glass of beet broth. For acute sore throat, rinse 2-3 times a day. For children, vinegar can be replaced with citric acid.
Can children drink beetroot broth?
Beetroot broth is useful, as is the boiled root vegetable itself; it can be given to children.Only pediatricians advise introducing this drink into a child’s menu from the age of one. The first time you need to give it literally a tablespoon. If no allergic reaction occurs, there is no bowel disorder or other problems, then the dosage can be increased. The decoction is especially useful for those children who have low hemoglobin.
The drink goes well with various cereals, and therefore doctors recommend cooking porridge based on the drink: oatmeal, rice, buckwheat.
The use of beetroot decoction in cosmetology
This solution is used not only in medicine, but also in cosmetology. The positive effect is based on a whole complex of vitamins and minerals that penetrate the skin and hair. A decoction after cooking beets helps:
- fight cracked skin on the heels;
- remove freckles;
- make hair manageable and free from dandruff;
- deal with warts.
It is important to use this liquid correctly.
Beetroot decoction for hair
Using a comprehensive hair product, which includes beetroot drink, will help get rid of dandruff, make your hair healthier and more manageable.
Ingredients:
- small lemon;
- 10 ml of quality vodka;
- 20 g of coltsfoot flowers;
- 5 g honey;
- 10 ml beet broth;
- 20 g wormwood;
- 2 liters of water.
Preparation:
- Pour wormwood and coltsfoot with water and boil.
- Strain.
- Add lemon juice and beet broth.
- Dilute honey with vodka.
- Add everything to a rinse for oily hair types.
This product will help get rid of dandruff even on the oiliest hair.
For face
Drinking the drink internally is perfect for your face. If you regularly drink beetroot broth, you can get rid of acne and significantly improve your complexion.
A common recipe for a mask based on it is:
- Mix the liquid drained from the boiled root vegetable with corn flour and raw potatoes.
- Proportions 1:1.
- Apply the mask and leave for 15 minutes.
- Rinse off with warm water.
Perfect for oily skin types.
For legs
It is necessary to take daily foot baths with this drink and then cracked heels will no longer be a problem. You can simply wash the damaged skin on your legs. It is important to do this regularly.
Harm of beet broth
Beetroot decoction has not only benefits, but also harm. First of all, the drink should not be used by people who have low blood pressure. In addition, there are contraindications for:
- patients with diabetes;
- patients with high acidity;
- people with osteoporosis;
- hypotensive;
- women during breastfeeding.
Uncontrolled consumption of the drink may cause heartburn and intestinal upset. And also, people who have kidney stones should not drink the drink. The recipe for beetroot decoction can be any, but before using it, you still need to consult a doctor who can tell you whether it is worth drinking the drink in a particular case.
Conclusion
Beetroot broth is an excellent healing drink with a whole cocktail of nutrients, vitamins and microelements. When consumed correctly, it will help strengthen the immune system, cleanse the liver, and have anti-infective and antimicrobial effects. This is an excellent remedy for reducing blood pressure and increasing hemoglobin. It is important to take and prepare it correctly. But it is better if the root crop is grown without fertilizers and chemicals. Then it will bring benefit, not harm.
