Sea buckthorn: beneficial properties and contraindications

The benefits of sea buckthorn are beyond doubt. Many people use it only as a multivitamin, and do not even realize the wide possibilities of using the berry in the treatment of stomach, skin and other diseases. You can find all the information you are interested in about the medicinal properties of sea buckthorn and contraindications in this article.

Description of sea buckthorn berries

Although literally everything in a plant called sea buckthorn is medicinal - from berries to branches, the fruits are most popular - beautiful, juicy, tasty. Their rich chemical composition is amazing, because they contain a wide variety of vitamins and elements.

Sea buckthorn contains vitamins:

• Provitamin A, which is formed due to the transformation of carotenoids, found in large quantities in berries (from 9 to 25 mg/100 g). This is three times more than in carrots.
• Vitamins B (B1, B2, B6 and B9 - folic acid).
• Vitamin C, the content of which some varieties of sea buckthorn are leaders in the plant kingdom.
  ​Comment! Depending on the variety and growing conditions, berries may contain from 50 to 800 mg/100 g of this vitamin.
• Vitamin E (tocopherol), the content of which can compete with wheat germ.
• Rare vitamins K, F and PP.

About 20 microelements were found in the berries, such as boron, magnesium, iron, silicon, manganese, aluminum, sulfur, titanium and others.

Sea buckthorn fruits and, above all, seeds, contain polyunsaturated fatty acids - omega - 3 and 6 and monounsaturated acids - omega - 7 and 9.

Various organic acids (tartaric, malic, oxalic) can also be found in fruits.

The berry is rich in flavonoids, which have a general strengthening and anti-cancer effect, and in proteins, among which there is an important enzyme that allows you to bind free radicals.

The fruits contain carbohydrates, nitrogen-containing compounds, tannins, natural antibiotics, phytoncides, as well as choline, pectin, and betaine.

At the same time, the calorie content in sea buckthorn is low - about 82 kcal per 100 g.

100 g of berries contains:

In terms of healing effects on the human body, few plants can compare with sea buckthorn. She is capable of:

• slow down aging;
• alleviate the course of chronic diseases;
• heal wounds;
• improve metabolism;
• strengthen the circulatory system;
• relieve inflammation in tissues.

Why sea buckthorn is useful

Very similar beneficial properties red sea buckthorn Shepherdia and ordinary.

• Both berries are an excellent remedy for vitamin deficiency.
• They have antiviral properties. Berries are very useful for oral administration during colds and during epidemics, as a means of strengthening the immune system.
• Sea buckthorn is good for the stomach and liver.
• The berries have powerful wound-healing, as well as anti-inflammatory and hemostatic properties.
• They have an antioxidant and rejuvenating effect on the body.
• Improves the condition of blood vessels and strengthens the heart muscle.
• The carotene contained in both berries helps improve vision and get rid of many eye problems.
• They have a beneficial effect on the human nervous system.

Berries can cure many skin diseases.If you use them as part of compresses, the manifestations of rheumatism are reduced and pain is reduced. They are effective for treating burns and even the effects of radiation sickness.

Regular consumption of berries can successfully prevent heart attacks and strokes. They are also used to help the cardiovascular system and treat blood diseases. With their help, various toxins are removed from the body.

The fruits are indispensable for exhaustion and anemia due to their significant iron content. They also stimulate cell renewal and improve tissue metabolism.

The benefits of sea buckthorn for men

If you regularly eat sea buckthorn in any form, it can protect the stronger sex from inflammatory processes in the prostate gland.

The phytosterol contained in the fruits will help protect the heart and strengthen blood vessels.

Sea buckthorn is also actively used to treat male infertility and increase potency, regardless of age.

Studies have shown that those who regularly consumed this berry practically did not suffer from urinary tract diseases.

Useful properties and contraindications of sea buckthorn for women

And for the female half of humanity, sea buckthorn will help solve many problems with health and beauty.

The variety of vitamins in berries, primarily pyridoxine (B6), which is involved in the production of the hormone of happiness (serotonin), helps alleviate stress, reduce the level of irritability and aggression. And vitamin E allows you to extend reproductive age and slow down the aging process of organs and skin. Many remedies for gynecological problems include sea buckthorn.

Literally 150-200 g of sea buckthorn juice or fruit drink, drunk daily, will strengthen the immune system, improve vision, cleanse the liver, prevent the skin from drying out and will help prevent various gastrointestinal diseases and even cancer. How can we not say that sea buckthorn is good for women?

Can pregnant women eat sea buckthorn?

During pregnancy, this healthy berry will allow you not to abuse pharmaceutical drugs, but to solve possible problems in natural ways. Anemia, vitamin deficiency, hemorrhoids, gastrointestinal, cold infectious diseases - all these problems can be easily solved by consuming sea buckthorn. However, it most likely will not cause harm, since its effect on the body is quite mild. In any case, it is advisable to check yourself for a possible allergy to these berries. Because at the very beginning of the period of carrying a child, you need to be especially careful. Sea buckthorn during pregnancy in the third trimester is consumed without restrictions.

As for the benefits of sea buckthorn oil, during pregnancy it is often used to prevent possible skin stretch marks.

How to use sea buckthorn while breastfeeding

The benefits of sea buckthorn during this important period can hardly be overestimated, but the main thing is to observe moderation in everything. The berry can help both the body of the mother and the child, but it is better not to eat more than 50 g of it per day.

At what age can a child be given sea buckthorn?

Despite the fact that the plant is a real treasure trove of useful substances, it is still recommended to introduce the fruits into the children's diet no earlier than 8-9 months of age. You should start with juice diluted with spring water.Until one and a half years, it is advisable to limit consumption to about 50-80 g of berry product per day. And only from the age of three, in the absence of negative reactions from the body, can one be allowed to eat treats with virtually no restrictions.

But almost from birth you can prevent the occurrence of diaper rash in infants by regularly lubricating them with sea buckthorn oil. During teething, lubricating the gums with oil will reduce pain and relieve inflammation.

How is sea buckthorn beneficial for children's immunity?

All mothers get tired of childhood colds and other ENT diseases. Eating sea buckthorn preparations will provide an opportunity to strengthen the child’s growing body and immunity, rather than engage in endless treatment. To counteract viruses and bacteria, try making a syrup that can be consumed at any time of the year by adding it to tea or water.

Pour 1000 g of berries with 500 ml of water, heat to 50-60 ° C and strain the juice and puree through a sieve. Add about 1.3 kg of sugar. Pour into sterile bottles and store in the refrigerator.

After one and a half years of age, you can dilute the syrup in a 1:1 ratio and give it daily.

Use of sea buckthorn in medicine

Sea buckthorn preparations are widely used in traditional medicine. They will help alleviate the condition or help with the following diseases:

• diseases of the lower and upper respiratory tract;
• oncological;
• gynecological;
• cardiovascular;
• stomatitis and gum inflammation;
• gout and rheumatism;
• ophthalmological;
• stomach and duodenal ulcers;
• problems with the pancreas;
• haemorrhoids;
• toxic hepatitis;
• dermatological, including burns, frostbite, purulent wounds;
• atherosclerosis and age-related changes;
• problems with nerves.

Traditional medicine recipes

In folk medicine, all parts of sea buckthorn have long been actively used.

Sea buckthorn with honey will help with colds

To treat colds in both children and adults (in the absence of allergic reactions), the following recipes will help perfectly:

1. Crush 100 g of sea buckthorn berries for a cold, pour 500 g of boiling water over them, leave and cool, add a tablespoon of honey and drink throughout the day.
2. If you take leaves of sea buckthorn, thyme, mint, St. John's wort, oregano and sage in equal proportions, add boiling water in a ratio of 1:20, a few tbsp. spoons of mashed sea buckthorn berries and honey to taste, you will get a healing infusion. It can be consumed 200 g twice a day against any manifestations of ARVI.
   
3. A mixture of crushed sea buckthorn berries with honey and lemon will be effective for coughs. To 100 g of fruits, add 2 tablespoons of honey and squeezed lemon juice to taste. It is useful to eat one spoon of this mixture 2-3 times a day.

Candles with sea buckthorn oil will relieve pain from hemorrhoids

Sea buckthorn suppositories for hemorrhoids have long proven positive among many segments of the population: pregnant and lactating women, the elderly and children.

They are hypoallergenic, act gently but effectively, and can be purchased at almost any retail outlet related to the sale of medications.

A useful tincture of sea buckthorn berries with honey will strengthen the immune system

Berries infused with honey help not only cure many colds, but also strengthen the immune system so that you don’t get sick again and again.

In the summer-autumn period, it is best to use fresh berries by chopping them, pouring boiling water over them and, after cooling, adding any honey to your taste.In winter and spring, you can use frozen or dry berries by pouring boiling water over them. After cooling, add honey and enjoy the taste and beneficial properties of sea buckthorn tincture.

Recommendations for the use of sea buckthorn for gastrointestinal diseases

Berries, and most of all sea buckthorn seed oil, are often used in treatment and prevention for stomach ulcers.

For many stomach problems, you should regularly drink tea made according to the following recipe: add 500 ml of boiling water to 3 tablespoons of fresh, dry or frozen berries, boil for 10 minutes, filter.

Fresh sea buckthorn fruits can even help in the treatment of stomach cancer. In this case, eat 1 tbsp three times a day. spoon of berries.

How to take sea buckthorn for gastritis

There are several types of gastritis of the stomach; treatment with sea buckthorn for each case has its own characteristics. The best remedy that can give a real healing effect is sea buckthorn oil.

It will be most useful in the case of atrophic gastritis (the same name for a disease in which low acidity is observed). In this case, the oil is taken according to the following scheme: 1 teaspoon 3 times a day 30 minutes before meals for 7-10 days. Over the next 30 days, the amount of oil is doubled at the same frequency of intake. Then it is advisable to take a break for six months and resume the course of treatment according to the same regimen.

A combination of sea buckthorn oil and alkaline mineral water is also useful. This will play the role of preventing ulcers.

For gastritis with high acidity, it is better to take sea buckthorn in the form of oil. Heat 200 ml of milk until warm, mix 2 tsp in it thoroughly.oil and drink twice a day exclusively on an empty stomach.

Rules for the use of sea buckthorn and its derivatives for high acidity of gastric juice

If you suffer from high acidity, you may experience heartburn as a result of consuming sea buckthorn oil. After all, with all its advantages, sea buckthorn increases the acidity of the stomach. To avoid such problems, the method of taking the oil should be slightly different. Add 50 g of sea buckthorn oil and 3 teaspoons of soda to a glass of boiled and slightly warm water. Stir and leave to brew for about an hour. You will see how after infusion the oil will appear at the top and you can drink it without any unpleasant consequences.

You can also simply wash down the oil consumed on an empty stomach with mineral water.

But you should remember that you should not eat fresh sea buckthorn for gastritis with high acidity, or use decoctions from it. You can be treated only with oil, and then only outside periods of exacerbation of the disease.

Benefits and rules for using sea buckthorn for pancreatitis of the pancreas

If you have problems with the pancreas, fresh fruits, and at the same time in the form of infusions and decoctions, should be taken with great caution. And during exacerbations of the disease, they are completely contraindicated. But sea buckthorn oil not only does not harm, but can also provide real help if taken correctly.

It can heal affected areas, relieve inflammation, and activate the pancreas. In addition, the general strengthening, analgesic, antimicrobial, wound-healing and anti-inflammatory properties of the oil will be beneficial.

It is advisable to use only products from the pharmacy, and when using homemade preparations, you need to be 100% sure of the quality of the original components. However, it can be treated only when the disease is in remission.

To ensure a protective and enveloping effect, you need to take 1 tsp. oil half an hour before meals three times a day. The course of treatment can last several months.

To reduce the acidity of sea buckthorn oil, pour boiled water over it, shake for a few minutes and freeze. As a result, the fat will end up at the top, and all the harmful acids will remain in the water. After partial defrosting, the oil can simply be drained and used for its intended purpose.

Use of sea buckthorn for other diseases

Infusions of sea buckthorn flowers are used in the complex treatment of tonsillitis. To do this, 15 g of flowers and 20 g of sage and eucalyptus leaves are brewed in 500 ml of boiling water, then infused, filtered and used for gargling. The same infusion can be used for inhalation.

For chronic laryngitis and pharyngitis, daily inhalations with the addition of sea buckthorn oil will help. In addition, it is necessary to regularly treat the mucous membrane with a lubricated tampon for 10 days.

For articular rheumatism, a mixture of sea buckthorn juice (1 glass) and carrot juice (2.5 glasses) can help. Drink 2 tbsp mixture. spoons after meals.

Sea buckthorn lowers blood pressure. The influence of the berry in this case is manifested in the normalization of heart pressure and strengthening of blood vessels, which is also important. It is useful for hypertensive patients to regularly take a mixture of beet and sea buckthorn juices.It has a diuretic effect, which leads to a decrease in blood pressure.

The following remedy will help with gout. Boil 100 g of sea buckthorn oil and add 100 ml of alcohol. Boil for about 12 minutes and cool the mixture. Every day before going to bed, lubricate the affected areas with this remedy until the pain subsides.

Useful properties of sea buckthorn preparations

Many healthy and beauty products can be prepared from sea buckthorn: juice, syrup, compote, jam, jelly, wine, tincture and others.

Sea buckthorn oil: benefits and contraindications for use

Perhaps the most useful and popular product obtained from sea buckthorn is oil. It is very popular in both folk and traditional medicine for the prevention and treatment of a variety of ailments.

It is characterized by obvious bactericidal properties and perfectly heals any ulcers and wounds. Can be used both externally and internally. It is often used even for the treatment of cancer.

What are the benefits of sea buckthorn, pureed with sugar?

In second place in popularity is sea buckthorn, pureed with sugar. The fact is that making such a blank is as easy as shelling pears. All healing substances are preserved in it, since it is not subjected to heat treatment. Fruits mashed with sugar retain the seeds, which contain the lion's share of the nutrients for which sea buckthorn oil is usually famous.

Therefore, all the main beneficial properties of the berry listed above remain relevant for this preparation.

Beneficial properties of sea buckthorn syrup

Sea buckthorn syrup is a favorite children's treat because it has a delicate consistency, and the sugar in it brightens up the slight sourness inherent in fresh berries.

It is an excellent preventive and therapeutic remedy for many diseases, primarily colds. Increases immunity, removes vitamin deficiency. In addition, sea buckthorn syrup is useful for liver, eye, dermatological and women's problems.

Beneficial properties of frozen sea buckthorn

If the freezing procedure is carried out correctly, the berries retain more than 90% of all their beneficial substances. Frozen sea buckthorn It is useful for absolutely everyone and in the winter-spring period it is the main source of vitamins and microelements, including for the preparation of potions to cure diseases. You just need to use the berries as quickly as possible after defrosting, since they tend to spoil quickly.

Beneficial properties of dried sea buckthorn

Dried sea buckthorn retains absolutely all its beneficial properties. No wonder it can be purchased almost everywhere. Therefore, the scope of use of dried sea buckthorn is quite extensive - decoctions, infusions, and teas are prepared from it to treat many of the above diseases.

Beneficial properties of sea buckthorn jam

Tea with sea buckthorn jam is a wonderful remedy for any colds.

What are the benefits of sea buckthorn juice?

Sea buckthorn juice is an excellent remedy for coughs, even old ones, especially if consumed with honey. It is recommended for atonic constipation and low acidity of gastric juice.

Sea buckthorn in juice form is often used for weight loss.Although it can not so much help you lose excess weight as normalize the current one.

Sea buckthorn juice is also used to treat skin diseases.

Sea buckthorn bark, branches and leaves: beneficial properties and contraindications for use

Many people know about the benefits of sea buckthorn, its berries and the oil made from the seeds. But literally everything in sea buckthorn is healing, the leaves, the branches, and even the bark. You just need to remember that all this can harm hypotensive people.

An infusion of sea buckthorn leaves will lower blood sugar

Sea buckthorn leaves are no less rich in their chemical composition. For example, they contain the alkaloid hyporamine, which is known for antiviral activity. Regular use of sea buckthorn leaf tea will help prevent infectious diseases, calm the nervous system, and improve intestinal motility. To prepare it, brew 5 g of dry leaves with 200 ml of boiling water.

Healthy drinks from sea buckthorn can be prepared not only in the form of teas, but also as decoctions or infusions. For example, if you brew 10 g of leaves in 200 ml of water, boil in a water bath for about 10-15 minutes and add a handful of berries, you will get a drink that can lower blood sugar. It also helps with rheumatism and gout.

Benefits of sea buckthorn seeds

Sea buckthorn seeds are beneficial primarily because of their unique unsaturated fatty acids. It is from them that the famous sea buckthorn oil is produced. Whenever possible, you should try to preserve them in preparations and eat them whenever possible. The benefits of sea buckthorn seeds are great. All the properties inherent in the healing oil are preserved in them.

Sea buckthorn branches: beneficial properties and applications

The branches also contain many elements valuable for health. In particular, a decoction of them will help lower blood pressure. For this, 2 tbsp. spoons of dry twigs and leaves of sea buckthorn, pour 400 ml of water and boil over low heat for about 1.5 hours. Drink 100 ml as tea twice a day.

The decoction can help with various skin diseases and stomach problems.

Beneficial properties of sea buckthorn bark

Serotonin, a substance called the “happiness hormone,” was found in sea buckthorn bark.

A decoction of crushed bark (2 tablespoons per 1 liter of water) is useful for problems with high blood pressure and helps with diarrhea. The decoction also has wound-healing properties, and the alcoholic extract of the bark can reduce the effects of radiation.

The use of sea buckthorn in cosmetology

In cosmetology, sea buckthorn berries are included in many creams, masks, scrubs and shampoos that help improve skin color, its elasticity, and add shine and silkiness to hair.

Beneficial properties of sea buckthorn for the face

Sea buckthorn can solve the problems of sluggish and aging skin, smoothes out small wrinkles, increases its tone and elasticity.

The juice helps with dry skin, moisturizes and nourishes it. You can also use sea buckthorn to lighten age spots and freckles. The fruits cope especially well with various types of damage and ailments of the skin: acne, eczema, dermatitis.

A mask prepared according to the following recipe will help improve the condition of normal and dry skin: 1 tbsp. Mix a spoonful of freshly squeezed juice with egg yolk. Distribute over your face, leave for 12 minutes and rinse with lukewarm water. You can repeat several times a week.

The following recipe will help refresh and give elasticity to aging skin: chop 2-3 tablespoons of berries in a blender and mix with 1 teaspoon of honey. Distribute the mask evenly over your face, and after 10 minutes, rinse with warm water. Finally, wash your face with cool water.

What are the benefits of sea buckthorn for hair?

The use of sea buckthorn berries and leaves can help:

• strengthen hair roots;
• eliminate dandruff;
• remove the problem of dry and thin hair;
• cope with baldness and gain strong, elastic, shiny hair.

For example, to eliminate dryness and thinness of hair, 3 tbsp is needed. Boil tablespoons of crushed burdock root in 500 ml of water for an hour. Strain and combine the broth with 5 tbsp. spoons of sea buckthorn oil. Beat the mixture well and rub regularly into the scalp before washing your hair.

An infusion of sea buckthorn leaves and fruits is excellent for strengthening and growing hair. Two tbsp. spoons of berries and leaves, brew 400 ml of boiling water and leave for 3-4 hours in a container with a lid, then strain. This infusion can be drunk 200 ml twice a day before meals, and also rubbed into the scalp before bed, covered with a scarf and left overnight. It is not necessary to wash off the mask.

Harm of sea buckthorn to humans and contraindications for use

Before starting treatment, you need to know the healing properties of sea buckthorn and contraindications for use. Like any other berry, it can cause allergic reactions, including to carotene. Individual intolerance to the fruit is also possible.

Sea buckthorn should not be consumed during acute periods of hepatitis, pancreatitis, cholecystitis and some gastrointestinal diseases.The fruits are not recommended for consumption in case of urolithiasis and cholelithiasis, as well as gastritis with high acidity and stomach ulcers. Although oil and decoctions of leaves and branches can be used in these cases.

Sea buckthorn lowers blood pressure. Hypotensive patients can eat berries, but in limited doses, but all kinds of decoctions are strictly contraindicated.

Conclusion

The benefits of sea buckthorn are enormous. It’s hard to imagine a more healing berry. But it is also very tasty and beautiful, so treatment with sea buckthorn will only bring pleasure to adults and children.

Recommended Posts

Sea buckthorn propagation

Harvesting sea buckthorn: equipment, video

Sea buckthorn leaves

Planting and caring for sea buckthorn

Preparation of sea buckthorn oil

Sea buckthorn varieties: thornless, high-yielding, low-growing, early-ripening

Sea Buckthorn Jam

Sea buckthorn

Sea buckthorn Altai