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The benefits and harms of pears for the body are not known to everyone. In ancient times, people did not risk eating the fruits of the tree without heat treatment, considering them poisonous. Only in the 16th century did some daredevil agree to try a raw pear. After his act, the fruit became firmly established in the menu of European cuisine, and its beneficial properties are still being studied.
What is healthier - a pear or an apple?
It is impossible to unequivocally answer which fruit brings more benefits to the body. Each of them has its own set of useful vitamins and microelements. Some of the chemicals in them are even the same. The only difference is their quantity.
The benefit of a pear over an apple is the increased content of minerals:
Name of mineral | Pear | Apple |
Iron | 0,18 | 0,12 |
Magnesium | 7 | 5 |
Copper | 0,082 | 0,027 |
Calcium | 9 | 6 |
Potassium | 116 | 107 |
Zinc | 0,1 | 0,04 |
Phosphorus | 12 | 11 |
The benefits of apples are their high content of vitamins. In this competition it beats the pear, but only slightly:
Name Vitamin A | Pear | Apple |
A | 25 | 54 |
E | 0,12 | 0,18 |
IN 1 | 0,012 | 0,017 |
AT 5 | 0,049 | 0,061 |
AT 6 | 0,029 | 0,041 |
WITH | 4,3 | 4,6 |
From the two tables it is clear that you can choose a fruit only according to taste preferences. Both pears and apples have beneficial qualities for human health. The best option for those who are unable to decide and love these fruits equally is to consume them in turn.
What vitamins are in pear
The benefits of pears for the human body include the content of a whole vitamin complex necessary for health:
- B vitamins;
- ascorbic acid;
- retinol;
- vitamin E.
It also contains trace elements and minerals:
- iodine;
- boron;
- zinc;
- manganese;
- fluorine;
- silicon;
- sulfur;
- phosphorus;
- iron.
Due to the increased content of folic acid, the fruits are recommended to be consumed during pregnancy. The benefit of pears for the intestines is the presence of fiber in the composition, which helps cleanse it. The pulp is rich in organic acids and flavonoids.
What are the benefits of pear?
Beneficial properties of pear for the human body when consumed regularly:
- increasing immunity;
- improving the functioning of the cardiovascular system;
- raising the level of hemoglobin in the blood;
- lowering body temperature thanks to arbutin in the composition;
- normalization of the gastrointestinal tract;
- elimination of vitamin deficiency;
- strengthening bone tissue, hair and nails;
- replenishment of energy reserves;
- relief from stress and depression;
- help with the thyroid gland;
- cleansing the liver of waste and toxins.
The benefits of pear fruits for those who like to drink or simply for those who have had too much is the reduction of alcohol intoxication during hangover. Fruit juice will quickly eliminate headaches and replenish the body with missing fluid.
What are the benefits of a pear for a woman’s body?
The main benefit for women is its anti-aging properties. The fruit contains vitamin E and a large amount of antioxidants that can inhibit the aging process of cells. The low calorie content of the fruit allows it to be consumed without harm to the figure.
Pear helps cope with depression and has a pain-relieving effect during menstruation. During the period of ovulation, the benefit of the fruit is the normalization of a woman’s hormonal levels. Pear fruits will relieve the consequences of the completion of hormone production in the ovaries (menopause).
Benefit for women after 50 – protection against cancer. Vitamin C and copper included in the composition prevent the development of tumors, protecting the body at the cellular level.
Cosmetologists recommend using the fruit pulp as face masks. They will help smooth out facial wrinkles and give the skin a fresh look. Pear juice lightens pigment formations on the body. It is enough to moisten a swab in nectar and regularly wipe the problem areas.
What are the benefits of pears for men?
Due to the properties of pear to strengthen the hair structure, when used externally it will benefit men suffering from early baldness. To do this, take the pulp of the fruit and mix 1 tbsp with honey. l. Add the same amount of burdock oil and rub the resulting mixture into the problem area. Keep the mask on for 30 minutes. Afterwards, wash your hair with shampoo.
Regular consumption of the fruit normalizes potency in men. You need to eat 2 pears daily.Males who play sports or perform heavy physical activity every day should consume the fruit 3 times a day to replenish their energy reserves.
Pear fruits have a healing effect against diseases of the genitourinary system. They are used for preventive purposes when there is a risk of developing prostatitis.
Benefits of pear for pregnant women
Pregnant women are recommended to consume the fruit due to the low percentage of allergic reactions.
High levels of folic acid are beneficial for the baby, especially in the first trimester of pregnancy. It prevents the development of various pathologies and helps to properly form the brain. The presence of vitamin C has a preventive and therapeutic effect against infectious diseases.
Pear replenishes calcium and potassium reserves in a woman’s body. Saves from anemia, thanks to the high concentration of iron in the composition.
Pears for pregnant women are beneficial and harmful at the same time if you do not follow daily consumption standards. Pregnant women are allowed to eat no more than 3 medium fruits per day.
Beneficial properties of pear for children's body
The presence of vitamins and minerals is an undeniable benefit for the child. The absence of components that provoke allergies makes the pear one of the first fruits approved for complementary feeding to infants. You can start introducing juice into your baby’s diet from 4 months after birth, and pear puree from 6 months.
If a child is prone to allergic manifestations, then you should be careful with pear fruits.Despite being hypoallergenic, they may contain harmful enzymes. Therefore, it is better to try to introduce fruit into your diet in baked form. Heat treatment destroys unnecessary components.
Dried pear will help relieve fever, diarrhea and colds. A decoction is made from the dried slices and soldered to the child. The seeds have an anthelmintic effect and help with gastrointestinal disorders.
Is pear good for weight loss?
The main benefit of the fruit is cleansing the body of waste and toxins and accelerating metabolism. The low calorie content (50 kcal per 100 g) of the fruit and its ability to quickly burn fat did not go unnoticed. Therefore, it is included in the menu of most diets.
How much can you eat while losing weight
A pear can cause not only benefits, but also harm to your figure. Therefore, it is important to follow the consumption regimen so as not to gain too much. Rules for limited nutrition using fruit:
- A typical 7-day diet involves eating 2 to 6 fruits per day.
- To get the maximum benefit, you need to eat the pear with the skin on.
- Eat 1 hour before the main meal or half an hour after meals.
- If you have a limited diet, freshly squeezed juice is also useful.
With any diet, you cannot limit yourself to just eating fruit. It is necessary to eat a balanced diet, taking into account the calorie content of each product.
Is it possible to eat pears at night?
Experts recommend eating fruit in the first half of the day. But there is no ban on eating pears before bed.You just need to limit their number to 1 piece. You need to choose a sweet and sour variety. It contains less sugar-containing substances.
How many carbohydrates are in a pear
The benefits of pear fruits lie in their nutrient content. 100 g contains:
- proteins – 0.4 g;
- fats – 0.3 g;
- carbohydrates – 10 g.
This composition makes the fruit product low-calorie. Calorie content per 100 g is approximately 50 kcal. Therefore, eating pears is allowed for diabetes, but under strict control of changes in blood sugar levels.
What is the best way to eat pears?
Now there are many options for use:
- juices;
- jams;
- decoctions;
- drying;
- candied fruit;
- jam.
But there is great benefit from eating fresh fruits or juice from them, prepared independently without adding preservatives and dyes. In the absence of heat treatment, all chemicals are preserved in their original form.
Contraindications
Limiting the consumption of pear fruits is necessary for people with gastrointestinal problems. Also, their use is prohibited in case of inflammatory processes (ulcers, gastritis, colitis). They can aggravate the course of the disease due to their high fiber content. It irritates the gastric mucosa.
Elderly people are better off eating baked fruit. Raw pear is poorly absorbed and digested, causing fermentation and increased gas formation in the intestines.
Conclusion
The benefits and harms of pears for the body are not comparable. The fruit has a lot of useful qualities necessary for humans. Harmful effects are possible if you abuse sweet fruits.
