Buckwheat with oyster mushrooms and onions: delicious recipes with onions, in a slow cooker and in a frying pan

Content

1 How to deliciously cook oyster mushrooms with buckwheat
2 Recipes for oyster mushrooms with buckwheat
3 Calorie content of buckwheat with oyster mushrooms
4 Conclusion

Buckwheat porridge with mushrooms is a traditional dish on the table of the people of our country. Oyster mushrooms are one of the most inexpensive and easiest to prepare varieties of mushrooms. A delicious recipe for buckwheat with oyster mushrooms and onions does not require much effort or time.

How to deliciously cook oyster mushrooms with buckwheat

Buckwheat and oyster mushrooms have a lot in common. They are high in B vitamins, low in calories and glycemic index, and rich in carbohydrates. The ease of preparation and availability for purchase make them suitable products for creating diet or lenten menus.

When choosing a suitable cereal, you should pay attention to the following indicators:

Absence of litter and crushed grain at the bottom of the package.
Identical shape and size of nucleoli.
No musty or moldy smell.
Dryness of buckwheat in packaging.

Thanks to fried oyster mushrooms, buckwheat does not turn out dry

You should definitely pay attention to the shelf life marked on the cereal container; it is better if it is applied directly to the film rather than printed on a paper sticker.

Buckwheat must be washed well before cooking, filled only with cold water, and also not stirred during cooking.

Advice! It is advisable to add butter to the cereal, not vegetable oil.

Oyster mushrooms can be collected in the natural environment, but more often artificially cultivated mushrooms are found in stores. When purchasing, you can focus on the following selection parameters:

Uniform gray shade.
No yellowness.
Small mushroom size.
The integrity of the cap, there should be no cracks.
Elastic structure.
Smooth white cut.

Before cooking, it is necessary to separate the place of attachment to the mycelium and wash the oyster mushrooms with water. The product goes well with onions, but the flavor of the seasonings can take away its own flavor.

Advice! It is advisable to separate the stems from the caps and fry them separately, since they have different structures, hardness and cooking speed.

Recipes for oyster mushrooms with buckwheat

Oyster mushrooms with buckwheat and onions can be boiled or fried, mixed with various vegetables or herbs. Mushrooms can serve as a substitute for meat, but if desired, you can add broth instead of water when cooking.

Buckwheat porridge with oyster mushrooms and onions

Adding oyster mushrooms to buckwheat and onions will not only give the dish an interesting taste, but also avoid dryness of the porridge.

To create a hearty porridge you will need the following ingredients:

buckwheat – 200 g;
oyster mushrooms – 200 g;
butter – 20 g;
garlic – 3-4 cloves;
onion – 1 pc.;
olive oil - to taste;
thyme – 2 sprigs;
water – 3 glasses;
salt, pepper - to taste.

The dish has a low glycemic index and a rich composition of vitamins and microelements

Oyster mushrooms with buckwheat and onions can be prepared very quickly - it takes 30 minutes. The frying pan recipe includes the following steps:

Wash the cereal, boil in salted water for 15-20 minutes.
Rinse the mushrooms under the tap, dry, separate the caps from the stems, and cut into large pieces.
Pour olive oil into a frying pan, heat it up, add thyme sprigs and garlic cloves.
Add the oyster mushrooms and fry, stirring, until the liquid has evaporated and a golden crust appears.
Cut the onion into half rings, add to the mushrooms, lightly salt and pepper. Fry until done.
Add the buckwheat to the onion, add a little water or broth, and cook until the liquid evaporates.

Add butter to the prepared porridge, distribute the dish among plates, and garnish with parsley, onions or other herbs.

Buckwheat with oyster mushrooms in a slow cooker

Using a multicooker makes it easier for the housewife to prepare buckwheat porridge, and also makes the cereal more tender and crumbly. To prepare buckwheat with oyster mushrooms and onions in a slow cooker for a family of 3 people, you will need the following ingredients:

oyster mushrooms – 500 g;
buckwheat – 2.5 cups;
onion – 1 pc.;
bay leaf – 1 pc.;
water – 1 glass;
butter – 1.5 tbsp. l.;
salt, pepper, seasonings - to taste.

The dish can be decorated with fresh herbs

The recipe is very simple and includes the following steps:

Remove the skins from the onion, rinse with cold water and cut into small cubes.
Clear the fruit bodies of debris, wash under the tap and cut into large pieces, as during the cooking process they will significantly decrease in size.
Wash buckwheat well in water.
Place onion and oil in a multicooker bowl.
Set the appliance to the “Frying” mode and wait until the onion turns golden brown. If desired, you can add seasonings to the onions.
Add oyster mushrooms to the onion cubes and fry for about 10 minutes, stirring occasionally.
Add buckwheat, water, salt, bay leaf and pepper.
Set the “Stewing”, “Grains” or “Baking” mode.
When the timer signals, place the buckwheat and onions on a plate.It is advisable to serve hot.

Oyster mushrooms with buckwheat and vegetables

You can diversify the taste of buckwheat porridge not only by adding mushrooms, but also by including various seasonal vegetables.

One of the simplest onion recipes will require the following ingredients:

buckwheat – 1 cup;
oyster mushrooms – 150 g;
onion – 1 pc.;
carrots – 1 pc.;
water – 2 glasses;
tomato paste – 2 tbsp. l.;
salt, pepper, seasonings - to taste;
olive oil - in the amount necessary for frying.

Buckwheat needs to be cooked until cooked, but so that it retains its crispness.

The volume of the finished product is designed for 4 people.

The cooking process includes the following steps:

Wash the buckwheat several times, place it in a saucepan, add water and cook for 15 minutes. over medium heat. If the water has boiled away and the kernels are still hard, you need to add liquid and continue cooking.
Wash the carrots, peel them, grate them on a coarse grater.
Peel the onion, rinse with cold water, and cut into cubes.
Remove debris from the oyster mushrooms, wash and cut into large pieces.
Pour oil into a heated frying pan, add carrots, lightly fry and add onions.
Cook the vegetables for 5 minutes, stirring constantly, then add the oyster mushrooms and stir.
In 10 minutes. add tomato paste, mix and fry for another 5-6 minutes.
Add buckwheat, salt, pepper, seasonings to taste, simmer for 3 minutes.

Serve hot, sprinkled with green onions or parsley on top.

Calorie content of buckwheat with oyster mushrooms

With a high level of carbohydrates, dishes made from buckwheat with oyster mushrooms and onions are low in calories. The final indicator depends on the cooking method, the amount and type of oil added, and the type of vegetables. The approximate calorie content of 100 g of product is 133-140 kcal.

Conclusion

A delicious recipe for buckwheat with oyster mushrooms and onions can also include vegetables, any herbs, seasonings or broth. The porridge turns out to be nourishing and appetizing in appearance, and the low calorie content of such dishes allows them to be used, including for dietary nutrition.