Content
- 1 The benefits and harms of lingonberry jam
- 2 How to cook lingonberry jam correctly
- 3 Classic recipe for lingonberry jam for the winter
- 4 Lingonberry jam with nuts
- 5 Healthy cranberry and lingonberry jam
- 6 Lingonberry jam with pine nuts
- 7 Simple lingonberry jam for the winter
- 8 Delicious lingonberry jam with cinnamon and cloves
- 9 Lingonberry jam with carrots
- 10 Zucchini jam with lingonberries
- 11 Lingonberry and pumpkin jam
- 12 Five-minute lingonberry jam recipe
- 13 How to make lingonberry jam with lemon
- 14 Blueberry and lingonberry jam
- 15 Sea buckthorn and lingonberry jam
- 16 Frozen lingonberry jam
- 17 Thick lingonberry jam
- 18 How to make jam from lingonberries and pears
- 19 Recipe for lingonberry and plum jam
- 20 Lingonberry jam with pectin
- 21 Lingonberry jam without cooking
- 22 Delicate blueberry and lingonberry jam
- 23 How to make lingonberry and orange jam for the winter
- 24 Swedish lingonberry jam
- 25 Lingonberry jam with honey
- 26 Lingonberry jam in a slow cooker
- 27 Lingonberry jam in the microwave
- 28 Rules for storing lingonberry jam
- 29 Conclusion
In ancient times, lingonberries were called the berry of immortality, and these are not entirely empty words. Those who make friends with it and include it in their daily diet will be able to save themselves from numerous health problems.The berry itself, when fresh, has a sour-tart taste with a slight characteristic bitterness. But lingonberry jam, prepared according to all the rules, is free from uncomfortable taste sensations. Nevertheless, it can bring extraordinary benefits.
The benefits and harms of lingonberry jam
Naturally, all the magic of this northern berry lies in its composition. Lingonberries contain a sea of vitamins and minerals, as well as a variety of organic acids. Lingonberry jam, prepared according to recipes with minimal heat treatment, retains almost all the beneficial properties of fresh berries. Among the variety of these beneficial properties, what is especially noteworthy is that it can:
- relieve swelling and thin the blood;
- be a powerful immunostimulant and create a reliable barrier against colds;
- alleviate the condition of women during the prenatal and postpartum periods;
- be a prostatitis prevention for men;
- be a useful remedy in the treatment of rheumatism, gout;
- serve as prevention against cardiovascular diseases;
- reduce blood pressure;
- have a positive effect on the condition of the skin and prevent premature aging.
In addition, it is no coincidence that lingonberry jam has served for many years as the main sauce for meat dishes in Scandinavian countries. Thanks to the variety of organic acids, it has a beneficial effect on the absorption of fatty and fibrous foods.
At the same time, the calorie content of lingonberry jam is not too high - 224 kcal per 100 g.
However, lingonberry jam also has its weaknesses. It should be used with caution by those who have high stomach acidity or have been diagnosed with a stomach ulcer or gastritis.Lingonberry jam can also cause some harm to hypotensive patients, as it lowers blood pressure. It is also possible that an allergy to berries may occur, although such cases are practically unknown.
How to cook lingonberry jam correctly
Lingonberries are the main and most valuable component of this incredibly healthy delicacy. Therefore, their choice must be approached in good faith. You can often find unripe berries with white barrels on the market; they should not be used for making jam. It is better to let them sit in a warm place for a while and ripen so that they acquire a rich ruby hue. Also, do not use crushed, blackened or rotten berries. In addition, freshly picked lingonberries often contain various forest debris and twigs. Lingonberries should be freed from all of the above by sorting the berries by hand. After this, they are poured with cold water several times; as a rule, all the remaining debris floats to the surface. It is also removed, and the procedure is repeated several times.
Thoroughly washed lingonberries are placed on a towel to dry.
Lingonberry jam is famous for its versatility in use. It is excellent as a separate dessert; it makes excellent fillings for pancakes, pies and pies. And thanks to its unusual taste and its beneficial properties, it is popular as a sauce for meat and even fish dishes.
How long to cook lingonberry jam
Of course, to preserve the maximum beneficial properties of lingonberries, the jam should not be cooked for too long. Recipes for making five-minute jam are optimal.Although lingonberry jam, prepared according to classic recipes, is easily stored even in an ordinary room. And in this case, you should not boil the berries for a total of more than 40 minutes. It is best to divide the cooking into several stages - in this case, both the structure of the berries and the beneficial elements will be preserved in the best possible way.
There are also recipes for making lingonberry jam without cooking at all. But such a delicacy must be stored exclusively in a cold place: in the cellar or in the refrigerator.
How much sugar is needed for lingonberry jam?
The amount of sugar used in different recipes differs depending on the preparation technology and the use of appropriate additives. Traditionally, the ratio of lingonberries and sugar in jam is 1:1 or even 1:2 for those with a special sweet tooth. But it is quite possible to use a much smaller amount of sugar if someone likes the natural lingonberry flavor. After all, a large amount of sugar not only serves as a good preservative and thickener, but, on the other hand, also clogs the taste of the natural product.
How to remove bitterness from lingonberry jam
The slight bitterness present in lingonberries gives it a peculiar piquancy and originality, but not everyone likes it. Dealing with this is not as difficult as it seems.
To remove the bitterness from the berries, pour boiling water over them and then keep them covered for a couple of minutes. Or simply blanch for a few minutes in boiling water. After which the berries can be safely used to make jam.
What does lingonberry go with in jam?
Moreover, one of the techniques for softening the taste of ready-made lingonberry jam is adding a variety of berries, fruits, nuts and even vegetables.
- For example, after adding carrots and apples, it is almost impossible to feel the bitterness in lingonberry jam.
- Cranberries, blueberries and blueberries are the best neighbors for lingonberries in jars, since these berries grow in places with similar climatic conditions and have additional nutritional value.
- Fruits from the citrus family will add an exotic note to lingonberry jam in taste and aroma.
- Pears and plums will add additional sweetness to the sour berries and help avoid unnecessary expenditure on sugar.
- Well, honey, cinnamon, vanilla and other spices will complement and enrich the taste of the northern forest berry.
Classic recipe for lingonberry jam for the winter
In the classic recipe, lingonberry jam is prepared in several stages, leaving between cooking for 5 to 8 hours so that the preparation has time to cool completely.
You will need:
- 900 g lingonberries;
- 1100 g sugar;
- 200 ml water.
Making lingonberry jam consists of the following steps.
- The berries are sorted, washed, dried, then poured with boiling water and left in this form for a couple of minutes.
- In a wide enamel pan, prepare syrup from water and sugar, boiling it for about 5 minutes until the sugar is completely dissolved.
- Place blanched lingonberries in syrup, heat until boiling and remove from heating, leaving to cool for several hours.
- Place the pan with jam on the fire again, after boiling, cook for about 10-15 minutes and set aside again.
- As a rule, they return to the cooled lingonberry jam the very next day, heating it again until it boils, and cook until the syrup thickens a little for 15-20 minutes.
- When hot, spread the jam into dry and sterile jars and screw the lids on tightly.
Lingonberry jam with nuts
Following the classic recipe, they prepare a very original lingonberry jam with walnuts.
You will need:
- 800 g lingonberries;
- 300 g walnuts in shell;
- 1000 g sugar
- 100 g of water.
All stages of production repeat the previous recipe, only at the first heating, peeled and chopped walnuts are added to the syrup with berries.
Healthy cranberry and lingonberry jam
From cranberries and lingonberries, according to the classic recipe, you get a wonderful, rich, thick and very healthy jam.
You will need:
- 500 g lingonberries;
- 500 g cranberries;
- 1.5 kg granulated sugar;
- 200 g of water.
Manufacturing:
- A syrup is prepared from sugar and water and poured hot into the peeled and dried mixture of berries.
- Leave for an hour, then heat to a boil, boil for 5 minutes, removing the foam, and leave again for a couple of hours.
- This procedure is repeated 3 to 6 times.
- Finally, beat the mixture of berries and sugar for the last time with a mixer until smooth and cook one more time, the last time.
Lingonberry jam with pine nuts
In several batches, according to the classic recipe, lingonberry jam is cooked with the addition of pine nuts.
You will need:
- 1 kg of lingonberries;
- 350 g peeled pine nuts;
- 600 g sugar.
Simple lingonberry jam for the winter
There is a simpler recipe for making lingonberry jam.
You will need:
- 1 kg of berries;
- 1.5 kg granulated sugar;
- 600 ml water.
Manufacturing:
- Pre-prepared berries are boiled in half the amount of water specified in the recipe for 3 minutes.
- The water is drained and the berries are dried in a colander.
- Syrup is made from the remaining amount of water and sugar and poured over the berries.
- Cook for about half an hour over medium heat, stirring gently from time to time.
- Distribute the boiling jam into sterile containers, seal and leave to cool under a blanket.
Delicious lingonberry jam with cinnamon and cloves
In the same simple way, you can prepare lingonberry jam with all kinds of additives. For example, you can get the original taste and aroma of a sweet dish by adding cinnamon and cloves according to the recipe.
Lingonberry jam with cinnamon will warm you with its warmth on a chilly autumn or winter day, and cloves will provide the preparation with additional antimicrobial properties.
For 1 kg of berries add 3 g of cinnamon and 6 buds of cloves.
Lingonberry jam with carrots
Vegetables are not often added to jam, but sour lingonberries go wonderfully with sweet carrots. The most important thing is that the taste of the resulting dish will be so unusual that you won’t immediately guess what it was prepared from.
Required:
- 1 kg of lingonberries;
- 300 g carrots;
- 400 g sugar.
Elementary manufacturing method:
- The carrots are peeled and grated on a fine grater.
- The lingonberries are blanched in boiling water for a couple of minutes.
- Combine the main ingredients, add sugar and place on low heat.
- After boiling, cook for about 25-30 minutes and package in sterile containers.
Zucchini jam with lingonberries
And zucchini, which has a neutral taste, will be an excellent addition to lingonberries. Zucchini pieces will be soaked in lingonberry syrup and will look like exotic fruit.
For this recipe you need to prepare:
- 0.5 kg lingonberries;
- 1 kg of zucchini;
- 1.3 kg sugar;
- 100 ml water.
Preparation:
- First, syrup is made from sugar and water.
- Clean the zucchini, remove the coarse seeds and cut it into small cubes.
- Place the cubes in boiling syrup and boil for a quarter of an hour.
- Add lingonberries and boil until the zucchini cubes become transparent.
Lingonberry and pumpkin jam
Lingonberry jam with the addition of pumpkin is made using approximately the same principle.
Only the ingredients of the recipe will be slightly different:
- 1 kg of lingonberries;
- 500 g peeled pumpkin;
- 250 g sugar;
- 5 g cinnamon;
- 200 g of water.
Five-minute lingonberry jam recipe
Five minutes is perhaps the most common way to make lingonberry jam. It can be applied to many recipes, especially those that use berries and other mild additives as additional ingredients that do not require long-term cooking.
According to this recipe, lingonberry jam is prepared without adding water. This means that it is initially thicker, and as a result of short cooking, not only the beneficial properties of the product are preserved, but also its aroma and taste.
You will need:
- about 1.5 kg of lingonberries;
- from 500 to 900 g granulated sugar.
Preparation:
- The lingonberries, as usual, are sorted, washed and dried, after which they are poured into a shallow but wide fireproof container, where they are distributed in an even layer.
- Sprinkle sugar evenly on top so that it completely covers the berry mass.
- Leave in room conditions for several hours, waiting until the juice begins to release from the berries under the influence of sugar.
- When, in addition to the berries themselves, a decent amount of liquid (juice) appears in the container, place it on the fire.
- Heat, stirring constantly, until boiling and boil for no more than 5 minutes over moderate heat.
- Leave in the room until completely cool.
- If it is necessary to ensure the safety of the preparation for the winter, then the jam is heated again for five minutes until it boils and immediately put into jars and hermetically sealed.
How to make lingonberry jam with lemon
The five-minute recipe makes a very aromatic lingonberry jam with lemon.
Required:
- 900 g lingonberries;
- 900 g sugar;
- 1-2 lemons;
- 2 g vanillin;
- 4-5 g cinnamon.
The manufacturing process is similar to that described above. Lemon juice along with grated zest is added at the moment the berry mass boils.
Blueberry and lingonberry jam
If you manage to get blueberries that are not often found on sale, then using the same five-minute principle, you can prepare a very healthy delicacy from these wild berries for the winter.
Use the following proportions of ingredients:
- 0.5 kg lingonberries;
- 0.5 kg blueberries;
- 0.7 kg sugar.
Sea buckthorn and lingonberry jam
Both sea buckthorn and lingonberries are an inexhaustible storehouse of vitamins and other useful substances. Therefore, jam from these berries should be prepared with minimal heat treatment, which means using a five-minute recipe.
You will need:
- 1 kg of lingonberries;
- 1 kg of sea buckthorn;
- 2 kg sugar.
Otherwise, the manufacturing process is very similar to that described in the five-minute jam recipe above.After the juice has been extracted from the lingonberries, ground sea buckthorn is added to it and the mixture is boiled for exactly 5 minutes.
Frozen lingonberry jam
Frozen lingonberries are easy to purchase in the supermarket at any time of the year. Therefore, you can make jam from it at any time, and you don’t even need to defrost the berries first.
You need to prepare:
- 950 g frozen lingonberries;
- 550 g sugar;
- 120g water.
Manufacturing:
- Frozen lingonberries are placed in a saucepan of suitable volume, water is added and put on low heat.
- After boiling, cook for about 15 minutes and add sugar.
- Stir the berry mass thoroughly and cook the same amount over low heat, removing the foam that appears on the surface of the jam.
- Place in a sterile container, seal, and turn upside down until cool.
Thick lingonberry jam
Lingonberry is a juicy berry, and its jam cannot be called particularly thick. But if you add apples to it, they will not only complement each other perfectly, but the apples will add additional thickness to the lingonberry jam. After all, their peel contains a natural thickener - pectin.
You will need:
- 500 g lingonberries;
- 500 g apples;
- 1.5 kg sugar;
- 1 lemon;
- 200 g of water.
Manufacturing:
- Apples are washed, peeled and seeded and cut into thin slices.
- The lemon is scalded with boiling water and the zest is grated from it.
- The peels of apples and lemons and the inner parts with apple seeds are poured with water and boiled after boiling for 5 minutes. Strain.
- Add apple slices and sugar to the broth and boil for another 10 minutes.
- Add washed and peeled lingonberries and cook for about another half hour.
- At the end of cooking, add a pinch of vanillin and cinnamon.
- Place into prepared jars.
How to make jam from lingonberries and pears
Pears also require longer cooking, so the jam for this recipe is prepared in a similar way. And the components are very similar:
- 2 kg of lingonberries;
- 2 kg of pears;
- 3 kg sugar;
- 250 ml water;
- 1 tsp. cinnamon;
- 5 buds of cloves.
Recipe for lingonberry and plum jam
In the same way, lingonberry jam is prepared with the addition of plums.
You will need:
- 0.5 kg lingonberries;
- 0.5 kg of plums of any variety;
- about 700 g sugar;
- juice of ½ lemon;
- a pinch of cinnamon;
- 100 g of water.
Only the total cooking time can be reduced to 20-30 minutes.
Lingonberry jam with pectin
The easiest way to make thick lingonberry jam is to use pectin, which is sold in bags under the names “zhelfix”, “quittin” and others. It is a natural gelling agent obtained primarily from citrus fruits and apples.
Prepare:
- 1 kg of lingonberries;
- from 300 to 600 g of sugar;
- 20-25 g of powdered pectin.
Manufacturing:
- Mix 50 g of sugar with pectin in advance.
- Cover the lingonberries with the remaining amount of sugar, place on low heat and cook for about 5-10 minutes.
- Add pectin with sugar, boil for a couple more minutes maximum and immediately roll into jars.
Lingonberry jam without cooking
It’s very easy to prepare the so-called raw lingonberry jam. This recipe will not use heat treatment at all and the safety of nutrients will be ensured at 100%.
You will need:
- 1.5 kg lingonberries;
- 1.5 kg sugar;
Manufacturing:
- Peeled and dried lingonberries are crushed using a meat grinder or blender.
- Mix with sugar and let sit in a warm place for several hours.
- Mix thoroughly again and pack into jars, which are stored in the refrigerator.
Delicate blueberry and lingonberry jam
Lingonberry jam made from blueberries is very tasty and tender. According to this recipe, the berries must be crushed so that the finished dish will resemble jam more than preserves.
You will need:
- 0.5 kg lingonberries;
- 0.5 kg blueberries;
- 0.6 kg sugar.
Manufacturing:
- Washed and selected lingonberries and blueberries are ground into puree using a blender or meat grinder.
- Add sugar and put on fire.
- After boiling, cook the berry mass for about 20 minutes, periodically removing the foam.
- The thickened puree is packaged in sterile jars and sealed.
How to make lingonberry and orange jam for the winter
Oranges will give lingonberry jam an exotic taste and subtropical aroma.
You will need:
- 1 kg of lingonberries;
- 1 kg of oranges;
- 1 kg sugar.
Manufacturing:
- The oranges along with the peel are cut into 6-8 parts, the seeds are removed and crushed in a blender or through a meat grinder.
- The prepared lingonberries are combined with sugar and after they have released their juice, they are placed on the fire.
- After boiling, boil for a quarter of an hour, add grated oranges and cook for the same amount.
Swedish lingonberry jam
For the Swedes, lingonberry jam is a traditional national dish that is used almost everywhere.
It is prepared quite simply and only takes lingonberries and sugar, in approximately equal proportions.
- The washed and dried lingonberries are placed in a saucepan over low heat.
- If the juice does not begin to actively release, the berries can be slightly crushed, but not completely.
- After boiling the berry mass for a quarter of an hour, sugar is added to it, stirred, boiled again and placed in jars.
The result is lingonberry jam, just like at IKEA.It can be stored in any cool place and in the refrigerator for up to six months.
Lingonberry jam with honey
An unusually healing dish prepared according to this recipe should be stored in a cool place.
You will need:
- 1 kg of lingonberries;
- 500 g of any liquid honey;
- 1 tsp. lemon zest;
- a pinch of cinnamon;
- 100 ml purified water.
Manufacturing:
- Pour boiling water over the lingonberries for a couple of minutes and drain in a colander, allowing to cool.
- In a glass bowl, pour honey over the berries, add spices, and mix.
- Cover with a lid and store.
Lingonberry jam in a slow cooker
It’s incredibly easy to make lingonberry jam in a slow cooker.
The ingredients can be taken from almost any recipe described above, the main thing is that the total volume does not exceed 1-1.5 liters.
- Place the berries in a multicooker bowl in layers, sprinkling them with sugar.
- Turn on the “Quenching” mode for 60 minutes.Comment! When making jam in a multicooker, remove the steam valve or turn it with the outlet hole outward.
- Place the sweetness in steamed jars and screw.
Lingonberry jam in the microwave
A microwave will allow you to prepare delicious lingonberry jam in just 10 minutes.
You will need:
- 200 g lingonberries;
- 200 g sugar.
Manufacturing:
- The berries are rolled through a meat grinder or crushed in another way and combined with sugar.
- Place in a special container in a microwave oven at 750 power.
- The berry mass is stirred every 2 minutes.
- Total cooking time is 8-10 minutes.
Rules for storing lingonberry jam
Lingonberry jam usually keeps quite well in cool room conditions throughout the year.
Conclusion
Lingonberry jam can be prepared in so many ways that everyone will definitely be able to choose something suitable for both taste and content.