Content
- 1 Can lemon balm be added to tea?
- 2 Composition and calorie content of lemon balm tea
- 3 Taste of lemon balm tea
- 4 The benefits of green tea with lemon balm
- 5 Is lemon balm tea soothing?
- 6 How to brew lemon balm for tea
- 7 How to drink correctly
- 8 Harm of lemon balm tea and contraindications
- 9 Conclusion
- 10 Reviews of lemon balm tea
Green tea with lemon balm is good for the body because it has a calming effect, improves metabolic processes and strengthens the immune system. However, when using it, you need to take into account the possible harm.
Can lemon balm be added to tea?
Melissa is a medicinal plant with numerous beneficial properties. In folk and official medicine, raw materials have been used for many centuries. The herb helps with nervous and digestive disorders, has an anti-inflammatory and strengthening effect.
Adding lemon balm leaves to tea is not only possible, but also very useful. In the absence of contraindications, such a drink will have a complex beneficial effect on the body, prevent the development of chronic ailments and help with acute symptoms of diseases.
Composition and calorie content of lemon balm tea
The beneficial properties of lemon balm tea are due to its rich composition. The drink contains:
- iron and potassium;
- B vitamins;
- ascorbic acid;
- essential oils;
- tannins;
- calcium and zinc;
- selenium and magnesium;
- vitamin A;
- organic acids;
- bioflavonoids and coumarins.
As for the nutritional value, it depends on the method of preparing the tea. On average, 100 ml of product contains about 49 calories. If you add sugar or honey to a cup, the energy value will increase.
The body benefits from both a drink made from pure lemon balm and regular black tea with the addition of plant leaves.
Taste of lemon balm tea
Green tea with the addition of lemon balm leaves has a very pleasant taste and aroma. It has lemon notes and is very refreshing.
The benefits of green tea with lemon balm
When consumed in moderation, the effect of green tea with lemon balm is very positive. In particular, the drink:
- has antibacterial and anti-inflammatory effects;
- eliminates spasms in the intestines;
- helps cope with nausea;
- normalizes metabolic processes and helps cleanse the body;
- evens out gastric acidity and relieves swelling;
- reduces blood pressure and helps with hypertension;
- has a beneficial effect on the body in case of bronchial asthma;
- strengthens blood vessels and improves cardiac activity;
- helps overcome stress and cope with increased anxiety;
- normalizes sleep;
- lowers sugar levels and protects against the development of diabetes;
- prevents atherosclerosis, varicose veins and thrombosis;
- improves skin condition and prevents the appearance of the first wrinkles;
- cleanses the blood and protects against the development of anemia;
- reduces temperature during influenza and ARVI;
- comprehensively strengthens the immune system.
The health benefits and harms of lemon balm manifest themselves in diseases of the reproductive system. Green tea improves libido and prevents infertility. You can drink it for inflammatory processes of the genitourinary area.
Benefits of lemon balm tea for women
Women are recommended to drink lemon balm tea, first of all, with increased nervousness, irritability and frequent mood swings. The benefit of the drink is that it calms anxiety and eliminates apathy, relieves fatigue and helps to relax.
You can use tea if you are prone to varicose veins, with heaviness in the legs and swelling. Due to its diuretic properties, the product promotes rapid weight loss. Vitamins and acids in the product stabilize hormonal levels, alleviate the condition during menstruation and severe menopause.
Can men drink lemon balm tea?
The properties of green tea with lemon balm benefit men. The herb has a calming effect and helps cope with irritability and aggression. In addition, the benefit of the plant is to strengthen the heart and blood vessels. Its use reduces the risk of early strokes and heart attacks.
Melissa tea improves hangovers
During pregnancy
Pregnant women can appreciate the benefits of lemon balm infusion for severe toxicosis. Green tea relieves attacks of nausea, improves appetite and speeds up the absorption of food. In addition, it is beneficial for depression, and also prevents the development of constipation and flatulence.
In most cases, lemon balm is quite safe for the developing fetus. If a woman does not have allergies, she can drink green tea 2-3 times a day.
When breastfeeding
Melissa tea rarely causes negative reactions during lactation and generally benefits mother and child. You can consume it 1-2 cups per day, while brewing the aromatic leaves weakly.
It is necessary to start taking tea with small dosages to make sure that the child does not have allergies. If the newborn reacts to lemon balm in the mother's diet with a skin rash or colic, the drink will have to be temporarily abandoned.
For children
Typically, tea with lemon balm is beneficial for young children. It has a calming effect, strengthens the immune system and prevents frequent colds. In teenagers, the drink increases concentration and stimulates brain activity, while suppressing hormonal surges.
It is allowed to offer lemon balm tea to a child for the first time after four years. If necessary, the product can be used externally to treat irritations, insect bites and skin rashes.
When losing weight
Tea made from lemon balm leaves helps normalize weight and get rid of extra pounds. On a diet, a healthy infusion helps get rid of swelling and removes waste and toxins from tissues. You can use lemon balm if you are prone to heartburn - green tea soothes irritated mucous membranes.
The drink evens out the emotional background and makes it easier to tolerate dietary restrictions. The acids and minerals in lemon balm prevent the development of vitamin deficiency.
Melissa tea for pancreatitis
If pancreatitis worsens, it is recommended to exclude any herbal teas from the diet.During the first days, you must follow a strict diet and drink exclusively clean water.
After the pain subsides and the disease goes into remission, lemon balm can be of great benefit. Herbal tea will help normalize digestion and eliminate nausea. It is recommended to drink lemon balm infusion half a glass on an empty stomach up to three times a day.
Tea with lemon balm for pancreatitis improves appetite
Tea with lemon balm for gastritis
Lemon balm tea is of great benefit for vomiting, intestinal upset and stomach pain. The drink soothes irritated mucous membranes, prevents the formation of ulcers and normalizes the production of hydrochloric acid.
You can add dried leaves of the medicinal plant to regular black or green tea. They also prepare a healing infusion based on herbs - brew 100 ml of boiling water, 10 g of raw materials and simmer in a water bath for about 15 minutes. To obtain maximum benefit, you need to take the product three times a day, 30 ml.
Is lemon balm tea soothing?
Flavonoids and essential oils in herbal tea provide benefits for the nervous system. For increased anxiety, irritability, a tendency to depression and insomnia, it is recommended to prepare the following remedy:
- 20 g of dried herb are poured into a glass container.
- Pour 500 ml of boiling water over the raw material.
- Leave covered until cool.
- After the period has passed, filter.
The tea is taken several sips throughout the day. Research shows that lemon balm reduces anxiety and promotes relaxation, improves mood and improves concentration.
How to brew lemon balm for tea
There are many medicinal recipes with lemon balm.Healing decoctions and infusions are prepared on the basis of dried leaves; the raw material is added to ordinary black or green tea leaves. In all cases, the herb provides benefits, although drink recommendations may vary.
To properly brew dried lemon balm for tea, follow the following algorithm:
- 10 g of dry leaves are poured into a ceramic or glass teapot.
- Pour 250 ml of hot water into the raw material.
- Leave covered for 10-15 minutes.
- Pour into a cup through a strainer.
It is not advisable to add sugar, as it will reduce the benefits of the infusion. But if desired, the drink can be sweetened with honey, diluted with milk or a slice of lemon.
When adding lemon balm to regular tea, add 2-3 fresh or dried leaves per 250 ml. You need to add them a couple of minutes before drinking the drink.
It is not customary to brew lemon balm tea with boiling water, as this destroys the valuable substances in the composition.
How to drink correctly
When drinking herbal tea, it is recommended to follow certain rules. If you follow them, the drink will bring maximum benefit and will not have a negative impact:
- It is customary to drink 2-3 cups of medium-strength lemon balm tea per day. If the dosage is exceeded once, the drink usually does not cause harm. But if you abuse the drug constantly, it can cause disturbances in the functioning of the kidneys, blood vessels and heart.
- The herbal drink does not have a pronounced stimulating effect, so it is allowed to drink lemon balm tea before bed.The product will help you relax and take your mind off the worries of the day, and will help you fall asleep quickly and peacefully.
- Green tea can be consumed on an empty stomach. Melissa rarely irritates the mucous membranes and does not disturb the acid-base balance. Drinking before meals is especially beneficial for heartburn.
At the same time, it is not advisable to drink herbal tea before driving or responsible long duty. The sedative properties of lemon balm in such cases can cause harm and weaken concentration.
Harm of lemon balm tea and contraindications
The benefits and harms of green tea with lemon balm are combined with each other. Although the herb has practically no strict contraindications, in some cases it must be used with caution.
It is necessary to completely exclude lemon balm tea from your diet:
- in case of individual allergies to plant materials;
- for acute pancreatitis and stomach ulcers;
- with severe hypotension.
For some other conditions, the healing drink must be taken with caution. In particular, it is necessary to limit its volume in case of neurological and psychiatric illnesses, and severe heart and liver diseases. The drink should not be consumed simultaneously with potent medications and sedatives.
Melissa tea, cooled to a temperature of 40-65 °C, has the best taste.
An overdose of infusion leads to the development of side effects. The herb can cause headaches and dizziness, heart rhythm disturbances and stomach discomfort, and drowsiness. In particularly severe cases, the person develops confusion.
Conclusion
Green tea with lemon balm is useful for digestive disorders, psychological disorders and inflammatory processes.The drink has a pronounced relaxing and calming effect, cleanses the body and stimulates metabolism.
Reviews of lemon balm tea
