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The beneficial properties of chaga tea are usually used to treat ailments or simply for prevention. You can drink this valuable drink almost on a regular basis, but before that you should study its features and methods of preparation.
Is it possible to drink chaga as tea?
Healthy chaga tea is unique in that you can drink it almost constantly if you wish. If you do not brew birch chaga as tea very strongly and adhere to the recommended dosages, it can replace a regular drink made from black or green tea leaves. The taste of the infusion is not inferior to ordinary teas, and its chemical composition is much richer. The drink made from birch polypore contains:
- vitamins and mineral compounds;
- glycosides and small amounts of alkaloids;
- pectins and enzymes;
- organic acids and saponins;
- tannins.
You can replace tea with chaga mushroom - it will be beneficial
What are the benefits of chaga tea?
Tea prepared using birch mushroom has numerous beneficial properties. With regular use, it can:
- improve digestive processes, regulate metabolism and eliminate discomfort in the stomach;
- have a rejuvenating effect on the body - chaga tea has a good effect on the condition of the skin and hair, helps prevent early wrinkles;
- normalize blood glucose levels and reduce bad cholesterol levels;
- remove harmful substances, waste, toxins and traces of heavy metals from tissues and cells;
- provide assistance in the fight against allergies;
- equalize blood pressure and heart rate;
- increase immune resistance and protect against viral and bacterial infections.
Birch chaga tea is often used to treat stomach and joint ailments, to prevent colds and to generally strengthen the body. Birch polypore is considered an effective natural remedy against cancer tumors; it has been proven that it prevents the development of cancer and inhibits the growth of malignant cells.
The benefits of chaga tea for women include its beneficial effects on the reproductive system and nerves. The drink has calming properties, helps balance hormonal levels and regulate the monthly cycle.
How to make chaga tea
Most often, a classic tea drink is prepared from birch tinder fungus without additional ingredients. The recipe looks like this:
- a small amount of dried or crushed mushroom is poured with hot water in a ceramic bowl, the proportions should be 1 to 5;
- leave under the lid for at least 2 hours, and then filter;
- The strong drink is diluted with fresh hot water in equal volumes and drunk like regular tea.
The most useful is chaga mushroom, infused for at least 2 hours.
There is also a quick brewing recipe, it is also called a camp recipe. In this case, several pieces of chaga or crushed birch polypore are placed in a teapot, pour boiling water to the top and the tea is steeped for only 10 minutes.
The healing properties of chaga tea after preparation last for 4 days. Accordingly, it is better to brew birch polypore in small volumes and prepare fresh tea more often, since it cannot be stored for a long time.
Chaga tea recipes
In addition to the classic cooking recipe, there are other ways to brew birch tinder fungus. Some of them involve the use of healthy additives, while others allow you to reduce the time for preparing the drink.
Tea with chaga and thyme
The benefits of chaga tea with thyme are that the drink is a good tonic and soothing, and also helps with exacerbations of gastric diseases. Prepare the drink as follows:
- dried thyme and crushed chaga are mixed in equal quantities, usually 1 large spoon each;
- the raw materials are poured into a ceramic teapot and filled with hot water;
- The tea is infused for about 6 minutes, after which it is filtered through cheesecloth or a strainer and poured into cups.
In this case, more valuable substances in chaga and thyme will be preserved, since the vitamins will not be destroyed under the influence of high temperatures.
Chaga tea with sea buckthorn
Chaga tea with sea buckthorn has pronounced anti-cold properties - fresh or dried orange berries strengthen the immune system and fight inflammation. Making tea is simple, all you need is:
- mix 2 large spoons of crushed chaga with 1 spoon of sea buckthorn berries;
- In a ceramic bowl, pour the ingredients with hot water for 10-15 minutes;
- Strain the chaga drink through a strainer or folded gauze and pour into cups.
Drinking the drink is useful for the prevention of ARVI and at the first symptoms of a cold, and it is best to drink it in the evening.
Chaga drink can be mixed with other ingredients to improve taste and benefits
Chaga tea with honey and propolis
Chaga tea with bee products has a good antibacterial and strengthening effect. To prepare it you need:
- Mix 1 large spoon of crushed chaga with 2 small spoons of honey;
- add 2-3 small propolis balls to the ingredients;
- pour the components with hot water at about 60 ° C;
- leave in a thermos for 6 hours.
It takes longer to prepare such a drink than usual, but it brings significant benefits and helps with colds, stomach and inflammatory ailments. You can also drink chaga with honey for weight loss purposes; the valuable properties of the drink help remove toxins from the body, which helps to get rid of excess weight.
Tea with chaga, flax seeds and dill seeds
The recipe for brewing birch polypore for the stomach is very popular. You can buy the chaga tea drink at the pharmacy, or you can prepare the mixture yourself using the following algorithm:
- 2 large spoons of crushed chaga are mixed with a pinch of flax seeds;
- add another pinch of dill seeds;
- put 2-3 mint leaves into the collection and pour hot water over the ingredients.
Stomach tea with chaga is infused for the standard 7-10 minutes, after which it is consumed to improve digestion and relieve constipation.
How to drink chaga tea correctly
Drinking birch tinder fungus tea inside is allowed 2-4 times a day; the healthy drink rarely has a negative effect on the body.
Rules:
- It is best to drink chaga drink before eating, on an empty stomach.
- You can take the drink after meals, in which case you need to wait half an hour.
- The single dosage for chaga tea is 1 cup. If birch polypore has been infused for several hours, then before use it is better to dilute it with fresh hot water to reduce the concentration.
It is not customary to drink chaga mushroom with food - the drink is taken on an empty stomach
Theoretically, you can drink weak chaga tea on an ongoing basis. But in practice, the drink is often drunk in courses of 5-7 months with weekly breaks. It is very useful to combine tea with a healthy diet; if you remove salty, spicy, fatty foods from your diet and reduce the amount of meat and sweets, chaga will bring maximum effect.
Contraindications for chaga tea
The beneficial properties and uses of chaga tea have some limitations. Prohibitions on the use of medicinal drinks include:
- dysentery and intestinal colitis;
- chronic kidney disease and a tendency to edema, chaga is a strong diuretic;
- increased nervous excitability and serious diseases of the nervous system - the tonic effect of chaga can be harmful.
Drinking tea from birch polypore is not recommended for pregnant women; you should also avoid the drink if you are breastfeeding. Chaga should not be taken at the same time as taking antibiotics or taking glucose medications. Chaga tea that is too strong can cause harm - a concentrated drink can cause insomnia and headaches.
Conclusion
The beneficial properties of chaga tea are highly valued by fans of healthy eating. When consumed regularly according to prescription, chaga drink improves overall well-being, helps protect against illnesses and alleviate the course of chronic diseases.
