Content
- 1 The benefits and harms of pickled cabbage
- 2 How to cook pickled cabbage
- 2.1 Quick pickled cabbage
- 2.2 Recipe for pickled cabbage with raisins
- 2.3 Salad of pickled cabbage, carrots and sweet peppers
- 2.4 Pickled cabbage with turmeric
- 2.5 Cabbage marinated with beets and garlic
- 2.6 Cabbage cooked with lemon and pepper
- 2.7 Pickled red cabbage
- 2.8 Cabbage marinated with cranberries
- 3 Results
Pickled cabbage is an excellent alternative to sauerkraut. After all Unlike pickling, the process of pickling vegetables lasts only a couple of days. This allows you to quickly prepare a delicious snack that can be served immediately or rolled into jars and stored until next summer. Pickled cabbage is also very healthy; it retains most of the vitamins and microelements contained in the fresh product.
Unfortunately, not all housewives know how to pickle cabbage. This article provides the best marinade recipes, and also tells you how to can cabbage at home.
The benefits and harms of pickled cabbage
To pickle cabbage, it is first chopped into large or small pieces, then mixed with other vegetables, spices, herbs or berries and poured with boiling marinade. As a result, foods are marinated almost instantly, so they retain most of the valuable nutrients.
The benefits of pickled cabbage are enormous:
- it replenishes vitamin C deficiency in winter, as a result of which a person gets sick less and is less likely to be infected with colds;
- saturates the body with microelements such as sulfur, iron, iodine, zinc, calcium, phosphorus, chlorine, magnesium and others;
- helps restore intestinal microflora;
- Preserves valuable amino acids, such as lysine, pectin and carotene, practically in their original form;
- contains fiber, which is needed to improve intestinal motility and reduce cholesterol;
- cabbage contains rare vitamin U, which is needed by people suffering from stomach and duodenal ulcers, diabetes mellitus, gastritis and colitis;
- pickled cabbage is a dietary product that speeds up metabolism, helps with heart disease, kidney disease and low stomach acidity.
Pickled foods, including cabbage, can cause some harm. For example, such preparations should not be eaten by people with high stomach acidity or those who often have high blood pressure. The coarse fiber contained in white cabbage can be harmful to people suffering from colitis, enteritis, and those who have had a myocardial infarction.
How to cook pickled cabbage
Pickling cabbage is a very simple process that does not require special preparation or special knowledge in cooking. Therefore, absolutely any housewife can prepare such a product for the winter.
Recipes for this dish can differ greatly from each other, but they have one common nuance - the marinade.If pickling involves fermenting vegetables in their natural juice, then additional liquid is needed for quick pickling. The marinade is prepared from the main ingredients: water, salt, sugar and vinegar.
Such sunsets will become a real decoration of the winter table, because they look very impressive.
Below are the most popular and simple recipes for pickled cabbage.
Quick pickled cabbage
This recipe is very simple, it allows you to pickle cabbage in just a few hours. This technology is suitable for those who want to prepare a small amount of snacks for a holiday table, for example, or for a regular family dinner.
To prepare you will need:
- 1 medium-sized head of cabbage;
- 1 carrot;
- 3 cloves of garlic;
- 1 liter of water;
- a glass of sunflower oil;
- a glass of vinegar;
- 3 tablespoons of salt (heaped);
- 8 spoons of sugar;
- 5 bay leaves.
The snack is easy to prepare:
- Wash and peel all vegetables. Cut the cabbage into large pieces, grate the carrots on a coarse grater.
- Chop the garlic with a knife and mix with grated carrots and shredded cabbage. Place vegetables in a large bowl or saucepan.
- Prepare the marinade. Add sugar, salt, vegetable oil, vinegar and bay leaf to the water, bring everything to a boil.
- Pour the boiling marinade over the vegetables, press down with a weight, making sure that the cabbage is completely covered with the marinade.
In a couple of hours, when the marinade has cooled, the dish will be ready.
Recipe for pickled cabbage with raisins
To pickle cabbage, you need to take:
- medium sized forks;
- 3 carrots;
- 2 onions;
- a head of garlic;
- 100 g raisins;
- 0.5 l of water;
- a spoonful of salt;
- a glass of sugar;
- a glass of sunflower oil;
- a glass of vinegar.
You need to cook cabbage in stages:
- Peel the outer leaves from the forks and finely chop with a knife.
- Mix the shredded cabbage with salt and squeeze it with your hands until the juice appears.
- The rest of the products need to be washed and cleaned. Grate the carrots on a coarse grater, chop the onion in a blender, squeeze the garlic through a press.
- Add washed raisins and all the chopped vegetables to the cabbage. Mix everything.
- Cook the marinade: bring water to a boil and pour sugar into it, pour in vegetable oil. When the marinade boils again, pour in the vinegar.
- Cabbage with vegetables and raisins is gradually poured with boiling marinade, making sure that it is completely covered with liquid.
All you have to do is stir the cabbage and it’s ready to eat!
Salad of pickled cabbage, carrots and sweet peppers
To prepare the salad you will need:
- small fork of cabbage;
- 1 carrot;
- 1 bell pepper;
- 8-10 black peppercorns;
- 0.5 glasses of water;
- 2 bay leaves;
- spoon of salt;
- 2 spoons of sugar;
- 5 tablespoons of vinegar;
- 0.5 glasses of sunflower oil.
How to make pickled cabbage salad:
- The cabbage should be finely chopped, and the peppers and carrots should be cut into thin strips.
- Mix all ingredients, place in a bowl or pan, add peppercorns and bay leaf.
- Cook the marinade from water, salt, sugar, vegetable oil and vinegar.
- Pour hot marinade over chopped vegetables.
- Leave the cabbage overnight at room temperature. In the morning you need to put the pan in the refrigerator, and when the dish has cooled, it is ready to eat.
Pickled cabbage with turmeric
The color of the finished dish is very bright and sunny, because the recipe contains a spice such as turmeric.
For cooking you need the following products:
- 1 white cabbage fork;
- 1 carrot;
- 2-3 cloves of garlic;
- 3 teaspoons turmeric;
- spoon of salt;
- a stack of sugar;
- 0.5 glasses of water;
- a glass of vinegar;
- 0.5 cups sunflower oil.
You need to prepare the snack like this:
- Chop the head of cabbage into small strips.
- Grate the carrots on a coarse grater, squeeze the garlic through a press.
- Mix all products and place in a large bowl or pan. Add turmeric and stir again.
- Boil water and pour sugar and salt into it, pour in oil and vinegar.
- Pour the boiling marinade over the chopped vegetables and put pressure on them.
In a day, the sunny-colored pickled cabbage will be ready.
Cabbage marinated with beets and garlic
For this pickled cabbage you need the following ingredients:
- large forkful of white cabbage;
- 1 carrot;
- 1 medium-sized beetroot;
- 5-7 cloves of garlic;
- liter of water;
- 1 glass of vinegar (6%);
- 0.5 cups sunflower oil;
- a glass of sugar;
- 2.5 tablespoons of salt;
- a few black peppercorns.
The cooking process is as follows:
- Cabbage, carrots and beets need to be cut into fairly large pieces.
- Place the cabbage in a large saucepan or bowl, alternating its layers with beets and carrots.
- Pour sugar and salt into boiling water, add peppercorns, add vinegar and oil. Chopped garlic is also added here.
- When the marinade boils again, turn off the heat. Allow the marinade to cool slightly and pour it over the chopped vegetables.
- Cover the bowl with a lid or plate and place pressure on top.
The cabbage should cool to room temperature. After this, the product is put in the refrigerator for a couple of days.
Cabbage cooked with lemon and pepper
This dish has a spicy taste, To prepare it you will need:
- large fork of cabbage (2.5-3 kg);
- 1 kg bell pepper;
- 1 large lemon;
- liter of water;
- 0.5 cups of honey;
- 2 teaspoons salt.
The cooking technology is very simple:
- All ingredients need to be chopped: chop the cabbage into small strips, cut the bell pepper into thin strips, and cut the lemon into slices.
- Place the chopped vegetables in glass jars, alternating layers alternately. Layer each layer with a lemon slice.
- Prepare the marinade. To do this, you need to bring water to a boil and add salt and honey to it.
- Boiling marinade should be poured into jars of cabbage. After this, the jars are covered with nylon lids.
Pickled cabbage should be stored in the refrigerator. In a day it will be ready.
Pickled red cabbage
As already mentioned, not only white forks can be pickled; red heads of cabbage are also quite suitable for such processing.
For this savory snack you will need:
- the middle fork is red;
- 1 carrot;
- 2-3 cloves of garlic;
- spoon of salt;
- 0.5 l of water;
- 2 spoons of sugar;
- 1 spoon of coriander seeds;
- 0.5 spoons of cumin;
- a few black peppercorns;
- a pair of bay leaves;
- 150 ml apple cider vinegar.
Here's how to marinate red cabbage:
- Grind the products: cut the cabbage into small strips, grate the carrots on a coarse grater, cut the garlic into slices.
- Place everything in a large bowl and mix with salt (there is no need to crush the cabbage, there is no need to squeeze out the juice from it, since the marinade plays an important role here).
- The water is brought to a boil, after which all the spices specified in the recipe are added to it. Let the marinade simmer for five to seven minutes. When the heat is off, you can add apple cider vinegar and stir the marinade.
- Using a sieve, pour the marinade over the cabbage (this is necessary to filter out all the herbs and spices).
- The cabbage should cool to room temperature. After this, you can cover it with a lid and put it in the refrigerator.
Cabbage marinated with cranberries
For this workpiece you will need the following products:
- large fork of cabbage;
- 3 large carrots;
- 350 g fresh or frozen cranberries;
- 1 liter of water;
- 50 g salt;
- 100 g honey;
- a shot of apple cider vinegar (6%).
The preparation is very simple:
- The cranberries need to be thoroughly sorted and washed.
- Chop the cabbage into strips and grate the carrots on a coarse grater.
- Mix cabbage, carrots and cranberries in one container.
- To prepare the marinade, you need to dissolve salt, honey, vinegar in water, then bring the brine to a boil.
- The cabbage is poured with chilled marinade, then pressure is applied.
For the first 2-3 days it is better to store the workpiece in the basement. After this, the oppression is removed, the cabbage is laid out in jars and put in the refrigerator - the appetizer can already be eaten.
Results
There are many ways to pickle cabbage; this article contains only the most popular and simple recipes. Every housewife can easily implement any of the given recipes.
If you have available products, you can prepare a delicious snack that is nutritious and rich in vitamins.