Content
- 1 Chemical composition of pickled cabbage
- 2 What vitamins are in pickled cabbage
- 3 How many calories are in pickled cabbage?
- 4 What are the benefits of pickled cabbage for the human body?
- 5 Is pickled cabbage ok for pregnant women?
- 6 Pickled cabbage for diabetes
- 7 Is pickled cabbage good for weight loss?
- 8 Possible harm
- 9 Contraindications
- 10 Conclusion
The benefits of pickled cabbage are associated with its diverse chemical composition. 100 g of product contains 25% of the daily value of vitamin C and up to 30% of the daily value of fiber. In addition, it contains other vitamins, minerals, and essential amino acids. The food is low in calories and has a low glycemic index. Therefore, it can be consumed by almost everyone, including people with diabetes, as well as pregnant women and during breastfeeding.
Chemical composition of pickled cabbage
The benefits of pickled white cabbage are related to its chemical composition. It contains the same substances as the fresh product, as well as additional components that are formed as a result of fermentation (for example, lactic acid):
- vitamins A, group B (B1, B2, B5, B6, B9), C (25% of the daily value in 100 g), PP;
- potassium;
- calcium;
- phosphorus;
- molybdenum;
- cobalt;
- copper;
- manganese.
What vitamins are in pickled cabbage
The product contains quite a lot of vitamins. These are A, B vitamins, PP and others. But it is worth noting that their content is small - does not exceed 5-6% of the daily value (per 100 g). If we talk about vitamin C, there is much more of it in cabbage - about 25% of the recommended daily amount per 100 g. It turns out that even 200-220 g will satisfy half the daily requirement, and the remaining 50% can be “gained” from other products , for example, bell pepper.
The particular benefit of the product is due to the fact that vitamin C is present in its composition in a chemically active form. For example, if you boil or stew cabbage leaves, most of the substances will be destroyed. But pickling (as well as pickling and freezing) helps preserve almost all valuable components.
The benefits of pickled cabbage are associated with its vitamin and mineral composition.
Vitamin C plays a fairly important role, not only in the formation of immunity, but also in other areas:
- reduction of fatigue;
- collagen synthesis (smoothing wrinkles);
- prevention of early aging;
- protecting cells from destruction by radicals;
- rapid healing of wounds;
- protection of bones, skin, cartilage, teeth and gums;
- strengthening the walls of blood vessels;
- help in overcoming stress;
- participation in the processes of vitamin E restoration.
How many calories are in pickled cabbage?
The product is low-calorie - 100 g gives only 47 kcal. Nutritional value for the same weight:
- proteins – 0.8 g;
- fats – 0.05 g;
- carbohydrates – 11.5 g.
The beneficial properties of pickled cabbage are also associated with its high fiber content. For every 100 g there is about 2.6 g, which is almost 30% of the daily value. Thanks to this, eating pickled cabbage will benefit almost all people at any age.
What are the benefits of pickled cabbage for the human body?
The product provides great benefits due to its rich chemical composition. Vitamins, minerals, fiber and lactic acid play an important role in the body. They have a beneficial effect on almost all systems:
- improvement of intestinal microflora;
- prevention and treatment of vitamin deficiency;
- strengthening the immune system;
- improved mood;
- increasing stress resistance;
- lowering cholesterol levels;
- stimulation of metabolic processes;
- antibacterial properties.
What are the benefits of pickled cabbage for women?
Due to the content of vitamin C, lactic acid and fiber, the product provides special benefits for women:
- rejuvenating effect;
- smoothing out wrinkles;
- skin whitening;
- strengthening hair, teeth and nails;
- elimination of puffiness, bags, bruises under the eyes;
- fight against toxicosis (including rapid heartbeat, nausea, digestive disorders);
- help in treating skin infections;
- treatment of oily skin;
- elimination of freckles;
- help in treating dandruff.
Pickled cabbage is especially useful for women
What are the benefits of pickled cabbage for men?
The product also provides quite a lot of benefits to men. Vitamin C strengthens the immune system, prevents high blood pressure, and helps cope with stress, not only physical, but also psychological.
There are benefits for potency. The fact is that the substances that make up cabbage stimulate blood flow.They also have a beneficial effect on the functioning of the prostate gland. Another point is lowering cholesterol, preventing stroke and heart attack.
Is it good for children?
Sugar is always used when preparing the product. This is a simple carbohydrate that stimulates appetite and ensures normal brain function, which is especially important during learning and assimilation of information.
In addition, cabbage stimulates appetite, prevents constipation, and improves digestion. Thanks to the high content of vitamin C, it strengthens the immune system, which is of particular importance in the off-season, when the likelihood of contracting ARVI increases.
Since children are often reluctant to eat fresh cabbage, pickled cabbage can be a worthy alternative. It contains sugar, salt and vinegar. These are natural substances that enhance taste and awaken appetite.
Is pickled cabbage ok for pregnant women?
The product can also be consumed by pregnant women, but only in limited quantities. The product contains quite a lot of salt and vinegar. In the first case, swelling is provoked, in the second - heartburn.
It is known that during pregnancy you crave more salty and sour foods. In this sense, pickled cabbage provides maximum benefits. It satisfies the taste buds, saturates well and enriches the body with vitamins and minerals. It is recommended to consume within 100-150 g per day. It will not be superfluous to season with unrefined sunflower or olive oil (1 tbsp per serving).
Pickled cabbage for diabetes
The glycemic index of pickled cabbage is only 15 units.This is much less than even quite useful products, for example:
- buckwheat – 45 units;
- rice – 50-70 units;
- durum pasta – 40-50 units.
The product can be used for diabetes of any type
Interestingly, in its fresh form the indicator is exactly the same – i.e. 15 units Therefore, you can eat pickled cabbage if you have diabetes of any type (I, II). This is a low-calorie product that will bring great benefits.
Due to the large amount of fiber, pickled cabbage prevents the rapid absorption of starch. Therefore, the level of glucose in the blood does not increase too sharply even after eating (cereals, pasta).
Is pickled cabbage good for weight loss?
The medicinal properties of pickled cabbage are also associated with its benefits for weight loss. As already mentioned, it contains fiber - almost 30% of the daily value per 100 g. This is a very useful component that plays an important role in the body:
- decreased cholesterol synthesis;
- prevention of heart attack, stroke;
- stimulation of digestion;
- prevention of cholelithiasis.
Fiber promotes weight loss. It slows down the absorption of carbohydrates in the small intestine, so they arrive noticeably slower than if a person ate baked goods. Thanks to the uniform processing of carbohydrates, the feeling of fullness lasts much longer, which distracts you from eating and virtually eliminates the desire to snack between main meals.
Also, the benefit of the fiber contained in pickled cabbage is that it removes some of the fat from the foods consumed. Therefore, a person receives even fewer calories, which is especially important during a diet.
Possible harm
Along with the health benefits, pickled cabbage can also cause some harm:
- indigestion;
- heaviness in the stomach;
- bloating, gas formation;
- swelling (due to salts).
You should also talk about the benefits and harms of instant pickled cabbage. This product is prepared literally a day in advance. Take water, add spices (salt, sugar, allspice, bay leaves, vinegar), cabbage and oil. Then bring to a boil and pour in hot brine and leave for 16-18 hours.
This procedure does not cause any particular harm. But such cabbage will provide less benefits. The fact is that when interacting with boiling water, many vitamins are destroyed, including ascorbic acid (C). Therefore, it is best to pickle the cabbage in advance, let it sit for at least a month and then eat it.
The product should be consumed in moderation – up to 200 g per day
Contraindications
Consuming pickled cabbage in normal amounts (100-200 g) will cause virtually no harm, but, on the contrary, will benefit the body. But in some cases the product is contraindicated:
- high blood pressure (chronic);
- ulcer during exacerbation;
- conditions after myocardial infarction, stroke;
- gastritis with high acidity;
- swelling;
- pancreatitis;
- intestinal pathologies;
- kidney diseases;
- tendency to bloating;
- children under 3 years of age.
In rare cases, pickled cabbage will cause harm rather than benefit. This is observed in the presence of individual intolerance to any component. Then signs such as rash, itching, redness, and swelling appear.Use should be stopped immediately and, if necessary, consult a doctor for advice.
Conclusion
The benefits of pickled cabbage have been studied for a long time, so today there is no doubt. This is a dietary, low-calorie product that can be consumed at any age, starting from 5-6 years. It improves digestion, stimulates the immune system, helps in the treatment of potency problems and even promotes natural weight loss.
