Honey, nuts, dried apricots, raisins, lemon: recipes for vitamin mixtures

Honey, nuts, lemon, dried apricots, prunes for immunity are an excellent mixture from which you can prepare a tasty and healthy medicine. Especially in winter, when colds begin, the influenza virus is rampant. In this case, you can do without medications if you start using a vitamin mixture as a preventive measure.

Composition and value of the components of the vitamin mixture

To understand the usefulness of a mixture of honey, lemon, prunes, raisins, dried apricots and nuts, you need to know their nutritional value per 100 g. The table shows the indicators:

The vitamin mixture, consisting of 6 ingredients, is a high-calorie product. 100 g of the finished product contains:

• calories – 350;
• proteins – 5.4 g;
• fat – 13.6 g;
• carbohydrates – 50.8 g.

The benefits of a mixture of dried apricots, raisins, nuts, honey and lemon

Thanks to this composition, an excellent vitamin mixture is obtained that will help support the immune system, increase hemoglobin, or simply strengthen the body’s protective properties. First you need to understand the properties of each ingredient.

Honey

To compose the mixture, you need to take only natural bee product, since only it is rich in:

• vitamins A, B, C, P;
• copper and iron;
• potassium and chlorine;
• sodium and calcium;
• magnesium and sulfur;
• pectins and proteins;
• fructose and glucose.

The role of honey:

1. Helps normalize the gastrointestinal tract and has a beneficial effect on metabolism.
2. Calms the nervous system.
3. Acts as a bactericidal and anti-inflammatory agent.
4. Strengthens teeth, has a positive effect on skin and hair.
5. Increases immunity.

Dried apricots

These dried fruits contain:

• organic acids;
• minerals;
• vitamins;
• magnesium and potassium;
• manganese and copper;
• phosphorus and calcium;
• iron and pectin.

Useful properties of dried apricots:

1. Removes toxins and radionuclides.
2. Has a beneficial effect on the cardiovascular system.
3. Recommended for patients with diabetes, thyroid disease, and vitamin deficiency.
4. Eating dried apricots lowers cholesterol, balances hormonal levels and increases resistance to cancer.

Walnut

The main value of this component of the mixture is the presence of amino acids and polyunsaturated fatty acids.

Beneficial properties of nuts:

1. Helps improve memory and stimulate brain activity.
2. An excellent prophylactic agent for the treatment of liver, atherosclerosis, anemia and vitamin deficiency.
3. Nuts are recommended for children, elderly people and pregnant women.
4. Regular consumption of nuts has a beneficial effect on potency and sexual activity.

Raisin

A quality product is rich in:

• vitamins B, C, E, H (biotin), K;
• pectin and magnesium;
• boron and calcium;
• iron and sodium;
• potassium and phosphorus.

What are the benefits of prunes:

1. Strengthens the nervous system, relieves fatigue and headaches.
2. Due to the presence of antioxidants, prunes improve immunity and help treat colds.
3. Helps treat osteochondrosis and osteoporosis.
4. Has a beneficial effect on the cardiovascular system.

Benefits of lemon

Citrus contains a large number of various vitamins, especially a lot of ascorbic acid.

Lemon promotes:

1. Reducing fatigue and depression.
2. Helps fight viruses and colds.
3. Vision improves.
4. Improves the functioning of the gastrointestinal tract.
5. Useful for the circulatory system, can improve potency.

Prunes

These dried fruits are rich in:

• natural sugars;
• pectin substances;
• glucose and vitamins;
• organic acids (citric, salicylic, caffeic, malic, fumaric, tartaric);
• iron and potassium;
• magnesium and phosphorus;
• manganese and boron;
• chromium and zinc.

Beneficial properties of prunes:

1. Prunes contain dietary fiber, so they can improve the functioning of the gastrointestinal tract, eliminate constipation, and remove toxins from the body.
2. With regular use, you can avoid intestinal cancer and reduce the amount of bad cholesterol.
3. Strengthens enamel, protects teeth from caries.
4. With regular consumption of prunes, performance increases.

Beneficial properties of vitamin composition

A mixture of dried apricots, prunes, raisins, nuts, lemon and honey includes only natural ingredients, which is why the composition:

1. It has a huge amount of vitamins and minerals.
2. Improves mental performance and physical activity.
3. Prunes, dried apricots, raisins, lemon, nuts (together) increase immunity. They also relieve fatigue and drowsiness.
4. Improves the activity of the nervous and cardiovascular systems, digestive organs.
5. Strengthens hair, teeth, heals skin.
6. Clears blood vessels of cholesterol and increases their elasticity.
7. Increases potency and sexual activity.
8. Improves metabolism, metabolism.

In what cases is it necessary to take a healing composition?

A vitamin mixture of honey, nuts, dried apricots, raisins, prunes and lemon, according to reviews, can be taken for preventive purposes without waiting for illness. But it is worth knowing the signs of vitamin deficiency and low hemoglobin in order to start taking a useful natural medicine in a timely manner.

Symptoms of vitamin deficiency

Vitamin deficiency can be determined by the following signs:

1. By the appearance of hair, nails, skin. When the body lacks vitamins, hair begins to split, nails become split, and the skin becomes dull. No cosmetic products help.
2. A person becomes weak and spots fly before his eyes even from minimal activity.In the evening, vision decreases sharply.
3. The gums begin to bleed, and a white coating appears on the tongue.
4. Appetite decreases.
5. Blood pressure often fluctuates.
6. There is heaviness in the legs and occasional headaches.

Symptoms of low hemoglobin

A low hemoglobin level can be recognized by the following signs:

1. Appearance of weakness, decreased performance.
2. Movement is accompanied by pain in the joints, in the evening there is tingling in the limbs, and there is often a headache.
3. The heart rate increases, shortness of breath and heart murmurs may appear.
4. There are flies in my eyes.
5. Appetite decreases, hand tremors are observed.
6. The skin becomes dry, pale, and dark spots appear under the eyes.
7. Swelling often appears and wounds do not heal well.

How to prepare a vitamin mixture correctly

Before you start preparing a healthy product from dried apricots, prunes, nuts, honey and lemon according to your chosen recipe, you need to know some rules regarding the selection and preparation of products. It’s a good idea to take advantage of the suggested tips.

Ingredient Selection

For a vitamin supplement to be beneficial, you need to know how to choose products. Regardless of the recipe, honey, nuts, dried apricots, raisins, lemon and prunes should be natural and fresh.

Here's what you need to pay attention to:

1. You need to choose soft dried fruits that do not have an oily sheen, damage or rot.
2. They prefer dark raisins and dark, faded dried apricots. Prunes should be dark blue, almost purple.
3. Walnuts should be free of fungi and mold. It is better to buy a purified product so that you can see their quality.
4. It is better to take lemons that are thin-skinned, dense, without dark spots on the skin.
5. To prepare a product from dried apricots, raisins, prunes, nuts and lemon, only natural honey is needed, so it should be purchased from reliable suppliers.

Preparing the Components

Before preparing a vitamin mixture of dried apricots, prunes, raisins, nuts, lemon and honey, dried fruits and citrus fruits must be specially prepared:

1. To remove toxic substances, dangerous microorganisms and contamination, soak dried ingredients in cold water for at least an hour.
2. Then take out the raisins, dried apricots, and prunes and immerse them in water again for half an hour.
3. Then simply rinse several times until the water runs clear and there are no grains of sand left at the bottom of the container.
4. The last stage is pouring boiling water over the fruit for 2-3 minutes. This will remove the products used to treat the product for long-term storage.
5. Place the fruits on a towel and dry well.
6. Sort the nut kernels, remove the unsuitable ones, rinse and dry.
7. Rinse the lemons in cold water with a brush, then pour boiling water over them for 1-2 minutes to remove the bitterness. Then cut the citrus and remove all the seeds.

This completes the preparation of ingredients.

Recipe for boosting immunity

This version of the vitamin remedy can be used not only for treatment, but also as a preventive measure. According to the recipe, you can make delicious jam from dried apricots, nuts, honey, lemon and raisins to boost immunity.

Composition of the product:

• raisins – 250 g;
• dried apricots – 250 g;
• walnuts – 250 g;
• honey - 250 g;
• large lemon – 1 pc.

Recipe Features:

1. Grind raisins, dried apricots, lemon, walnuts in a meat grinder through a large wire rack to form a mass with small pieces.
2. Mix the ingredients with natural honey.
3. Transfer the immunity boosting product into glass containers and place in the refrigerator.

A mixture of dried apricots, nuts, honey, lemon is an excellent remedy for boosting immunity.

Recipe for increasing hemoglobin

According to the recipe for preparing the vitamin product you will need:

• prunes – 200 g;
• dried apricots – 200 g;
• raisins – 200 g;
• prunes – 200 g;
• walnuts – 100 g;
• honey – 200 g;
• lemon – 1 pc.

Cooking method:

1. Pass the products through a meat grinder or grind in a blender.
2. Combine with liquid honey and mix well.
3. After transferring to jars, close them tightly.

Recipe for a mixture for general strengthening of the body

You will need:

• dried apricots – 40 g;
• prunes – 50 g;
• raisins – 30 g;
• walnut kernels – 30 g;
• natural honey – 1 l.

Recipe details:

1. Chop the washed and dried dried fruits. For work, you can use a meat grinder, food processor, blender, which is more convenient.
2. Pour in honey, mix ingredients well until honey is partially dissolved. To mix the vitamin product for any recipe, you only need to use a spoon.
3. Place in sterile jars and refrigerate, although the product does not spoil at room temperature.

This anti-fatigue remedy is taken at 150 g in 3-5 doses. You can enhance the effect by adding mint and orange to the mixture (they are also ground).

How to properly take a vitamin mixture of nuts, honey, lemons and dried fruits

Regardless of the recipe, the product must be used correctly.In no case is it recommended to eat the mixture at night, as insomnia may occur due to the surge of energy.

It should be consumed with unsweetened tea:

• adults - 1 tbsp. l. 3 times a day;
• children after 3 years (and according to some recipes only after 14 years) - 1 tsp. 2 times a day.

Storage rules

Typically, recipes call for using the product within a month, although there are options with a shorter shelf life. The jars can be placed in the refrigerator or in the kitchen cabinet. If the mixture is prepared for one person, then the amount of ingredients should be reduced.

Restrictions and contraindications

When choosing a recipe for a mixture of dried apricots, nuts, honey, lemon, raisins and prunes for immunity or increasing hemoglobin, you need to know that it is not indicated for everyone.

Use is not allowed in the following cases:

• if you are allergic to ingredients;
• for diabetes mellitus;
• for obesity;
• children under 3 years old;
• for problems with the gastrointestinal tract, urolithiasis and cholelithiasis;
• in acute heart failure.

Conclusion

Honey, nuts, lemon, dried apricots, prunes for immunity are the ingredients for preparing a useful product. This mixture can be prepared at any time to protect yourself and your household from colds and fatigue.

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