Recipe for squash caviar with carrots

Content

1 The benefits of squash caviar
2 Cooking principles
3 Basic Recipes
4 Conclusion

Squash caviar with carrots is one of the most common types of preparations for the winter. It is stored for a long time and serves as an excellent addition to the main dish. To prepare the dish you need zucchini and carrots. Depending on the recipe, you can get preparations with the addition of mushrooms, apples or tomatoes.

The benefits of squash caviar

Fresh vegetables that are used to prepare caviar contain vitamins and microelements (phosphorus, potassium, calcium, sulfur, etc.). Under the influence of high temperatures, many useful components are destroyed.

100 g of zucchini and carrot product contains about 90 kcal. It contains protein (1 g), fat (7 g) and carbohydrates (7 g), so it is quite filling. Due to its low calorie content, it can be included in the menu even if you are on a diet.

Important! The presence of potassium in caviar helps normalize intestinal function.

Caviar should be consumed with caution if you are prone to stone formation in the kidneys and bladder. If you have a stomach ulcer or gastritis, then for cooking you should choose recipes that do not include tomatoes.

Cooking principles

To obtain squash caviar, you must follow the following principles:

Caviar should be prepared in containers made of steel or cast iron with thick walls. So, during prolonged heat treatment the components will not burn. Such dishes ensure uniform heating, which has a positive effect on the taste of caviar.
Young zucchini are selected that do not have a thick crust and have not yet formed seeds. If mature specimens are used, the peel must be removed and the internal contents removed.
Carrots give the dish an orange hue and a sweet taste. To prepare the dish, choose small root vegetables with bright colors.
Onions, garlic, peppers, and tomatoes will help improve the taste of caviar. You can use any spices as a seasoning, but be sure to add salt and sugar.
For canning, caviar is supplemented with vinegar or lemon juice.
To make preparations for the winter, you need clean, sterilized containers that are screwed on with lids.

Basic Recipes

The process of preparing caviar involves chopping vegetables and then frying or stewing them. This can be done in a frying pan or by placing the mixture in a slow cooker. To prepare the dish, you may need garlic, onions, tomatoes and other vegetables.

Fried caviar

To prepare this type of squash caviar, you need 3 kg of zucchini and 1 kg of carrots and onions.

The cooking process includes the following steps:

All of these components are finely chopped and then fried separately in a frying pan.
After frying, grind the vegetables in a food processor, mix and add a little salt.
The resulting mass is placed in a pan with a double bottom.
After 20 minutes add 1 tbsp. l. vinegar and 2 tbsp. l. tomato paste.
The dish should be simmered over low heat for 40 minutes, stirring occasionally.
The finished caviar is rolled into jars and covered with a warm blanket.

Caviar with tomatoes and carrots

Squash caviar with carrots, supplemented with tomatoes, is perfect for canning for the winter.

The dish is prepared as follows:

0.8 kg of onions, finely chopped. Grate the same amount of carrots on a coarse grater.
The resulting mass is placed on a hot frying pan, salt and oil are first added.
1.5 kg of zucchini and 1.2 kg of tomatoes need to be coarsely chopped and then passed through a meat grinder along with fried carrots and onions.
All components are mixed with the addition of salt, sugar and black pepper.
The final mixture is placed in a container and simmered over low heat for 2 hours. The caviar is constantly stirred.
During the cooking process, you can add pepper and finely chopped parsley to the dish.

Garlic caviar

Homemade preparations with the addition of garlic will help protect against winter colds.

This dish is prepared in the following order:

Zucchini with a total weight of 3 kg are cut into cubes. 1 kg of white onion is cut into four parts, then chopped into thin strips. 1 kg of carrots should be grated on a coarse grater.
Sunflower oil (60 g) is poured into a deep frying pan, after which the zucchini is placed. When the pieces become soft, place them in a colander.
First fry the onions in the remaining oil, then move on to the carrots. The resulting components are added to the zucchini.
The total mass of vegetables is scrolled through a meat grinder, after which it is placed in a cauldron.
The dish needs to be brought to a boil, then simmered for half an hour over low heat. The caviar is stirred periodically.
At the ready stage, you can add tomato paste (120 g), sugar (50 g). 8 cloves of garlic need to be pressed using a press, and then placed into the total mass.
All components are left on low heat for 10 minutes, after which the caviar can be packaged in jars.

Caviar with carrots and mushrooms

According to the following recipe for squash caviar with carrots, preparations with mushrooms are made:

One large carrot and a kilogram of zucchini need to be grated, 2 sweet peppers can be cut into strips. Three onions are cut into thin rings. 0.4 kg of oyster mushrooms or champignons can be cut into cubes.
Five small tomatoes are placed in boiling water for a few minutes. Then cool the vegetables in cold water, remove the skin and grind in a blender. The tomato pulp can be grated.
Place 2 tablespoons of oil in a deep frying pan, after which the container is heated. First, simmer the mushrooms in a frying pan over moderate heat until the liquid has completely evaporated from them. Then the mushrooms are thoroughly fried. Once ready, the mushrooms are placed in a separate bowl.
Fry the onion in a frying pan for 5 minutes, then add the carrots and simmer over low heat.
After 5 minutes, add zucchini, peppers and tomatoes to the vegetable mixture. The dish is prepared within 20 minutes if young zucchini is used. If the vegetables are ripe, the process will take about an hour.
Mushrooms are added halfway through the stewing process. A few minutes before it’s ready, you can use chopped dill.
Hot pepper (a quarter teaspoon), garlic, and lemon juice will help improve the taste of caviar.

Spicy caviar

Fans of spicy food can prepare caviar using the following technology:

One hot pepper is seeded and then cut into thin strips. Grate two small carrots on a coarse grater. Zucchini in the amount of 0.5 kg and one onion are cut into thin rings. Three cloves of garlic are chopped with a knife.
The resulting mixture is placed in a high frying pan, after which oil and a little water are poured. The caviar should be simmered over low heat until the ingredients become soft.
The vegetable mass is crushed in a blender until a porridge-like consistency is formed.
The mixture is placed in a frying pan and simmered until a dense mass is formed.

Spicy caviar

Winter preparations with an unusual taste can be obtained from zucchini, carrots, apples and peppers. The dish is prepared in a certain sequence:

To prepare caviar, take 3 large apples, which are removed from the peel and seed pods. 3 kg of zucchini are cut together with apples.
3 kg of tomatoes are dipped in boiling water, after which the skins are removed.
2 kg of carrots need to be grated, 1 kg of onions are cut into rings, as well as 5 kg of sweet pepper.
All chopped components are chopped and placed in a meat grinder, and then in a pan for stewing over low heat.
After 3 hours, the caviar is ready to eat or put into jars. Add salt and sugar to taste.

Spicy caviar

Fragrant caviar can be obtained by following a certain procedure:

0.2 kg of carrots are grated, 0.2 kg of white onions are cut into rings. Add vegetable oil to the vegetable mixture and simmer over low heat.
0.3 kg of zucchini is grated on a coarse grater and added to the mixture.
After 20 minutes, you can add paprika, ginger, bay leaf, finely chopped garlic, salt and sugar to the dish. Add a little water to the dish and simmer for 30 minutes, stirring occasionally.

Caviar in a slow cooker

If you have a multicooker, the process of preparing caviar is greatly simplified:

2 carrots and 2 onions are finely chopped and then placed in a slow cooker.
You need to add a little oil to the container and set the “Baking” mode for 20 minutes. The mass is stirred periodically.
0.5 zucchini and one bell pepper are cut into cubes and placed in a multicooker for 20 minutes while turning on a similar mode.
Add salt, sugar, 2 tbsp to the vegetables. l. tomato paste, after which the multicooker is switched to stewing mode. In this state, the dish is cooked for 50 minutes.
The resulting mixture is placed in a blender and ground.
To roll into jars, vinegar is added to the caviar.

Conclusion

Squash caviar is a popular option for winter preparations. Zucchini goes well with other vegetables, which include carrots, tomatoes, and apples. To obtain more savory dishes, you can add mushrooms, spices and herbs during the cooking process.

After processing, zucchini retains trace elements in its composition. You can even add caviar to your diet. If you have problems with the digestive system, the dish should be consumed with caution. The dish is prepared in a special container with thick walls or in a slow cooker.