Squash caviar without frying: recipe

Content

1 Recipes for zucchini snack without frying
2 What are the benefits of zucchini snack?
3 What is squash caviar served with?

Squash caviar is a fairly low-calorie and healthy dish. But many modern chefs no longer resort to old grandmother’s recipes and make this dish without frying. We will tell you some interesting and healthy recipes, and also reveal the secrets of preparing caviar from zucchini for the winter.

Recipes for zucchini snack without frying

Recipe No. 1

Ingredients: 3 kg of zucchini, 2 kg of carrots, 0.5 kg of onions, a few tablespoons of sugar, 0.5 liters of tomato sauce or paste, 0.5 liters of vegetable oil, salt, pepper.

Preparation: prepare all vegetables, wash them thoroughly, remove unnecessary parts.

Now put the zucchini mass in a saucepan or saucepan, add oil and place on the fire. As soon as the vegetables begin to boil, reduce the heat and leave the caviar to simmer under the lid.

While the caviar reaches the desired consistency, you need to prepare a container into which you will then put the zucchini mixture and roll it up.

After the vegetables are prepared, they need to be finely chopped and then passed through a meat grinder or chopped in a blender, adding salt.

Squash caviar without frying, the recipe for which we have described, turns out to be very tender and not at all greasy. After all, vegetables fried in oil are saturated with vegetable fat, and the caviar turns out fattier.

Recipe No. 2

There is no need to fry the vegetables in the following recipe. All the ingredients that were used in the first recipe, without chopping or peeling, are placed on a baking sheet and baked in the oven or on the grill. You can bake the vegetables in foil or place them on a baking sheet and drizzle with just a little olive oil.

After the vegetables are ready, peel them and chop them. Without frying, this squash caviar turns out to be very satisfying and extremely healthy.

Recipe No. 3

This will be squash caviar for the winter without frying using mayonnaise.

In addition, you need: zucchini 2 kg, carrots 1 kg, spices, tomato sauce 0.5 l, sugar 3 tbsp. spoons, vinegar, onion.

Cut the onion, main ingredient and carrot into medium cubes and pass through a meat grinder or blender.

After this, the vegetables need to be put in a pan, salt and pepper, add sugar and let the vegetables boil. After this, the fire should be reduced and left to simmer for about two hours.

Next, add tomato sauce, remaining spices and mayonnaise.

When the caviar is ready, it is placed in sterile jars and rolled up. The jars need to be stored upside down for the first time, and then they are placed in a cold place.

Recipe No. 4

This zucchini pasta recipe is made without oil. We will need:

zucchini - 1.5 kg;
carrots 1 kg;
tomatoes 1 kg;
onion 0.5 kg;
greenery;
salt.

First you need to peel the zucchini, but if the vegetable is young, then you don’t have to do this. Cut the zucchini into cubes and place in a saucepan.

Next, add the finely grated carrots into the pan.

Now you need to treat the tomatoes with boiling water, chop them finely and add them to the rest of the vegetables. We also send finely chopped onions there.

Now all the ingredients need to simmer for about 40 minutes until they are completely cooked.

The zucchini appetizer is served ready-made, just as you got it in a saucepan, or you can grind it in a blender.

One serving of zucchini snack can be up to 250-300 grams, because it is very low in calories.

Recipe No. 5

Zucchini paste can be prepared in a slow cooker. This recipe requires: 2 kg of zucchini, 750 gr. tomatoes, 400 gr. onion, 250 gr. carrots, tomato paste 2 tbsp. l, oil 2 tbsp. l, spices.

Preparation: Approximately 4.5 liters are placed in the multicooker. Vegetables shrink in volume during cooking, so they all fit into the container.

First, pour boiling water over the tomatoes so that you can remove the skins from them. Now you need to chop the onions and vegetables. Set the “baking” mode and fry the onion a little until it is transparent. Now you can add the carrots and simmer them a little.

Now add the diced zucchini. Don’t forget about the tomatoes, peel them and cut them into cubes, then add them to the rest of the vegetables.

Add tomato paste after the tomatoes and mix everything well.

Now we just have to wait until the zucchini paste is completely cooked. After this, you need to cool it and grind it with a blender. After this, it can be rolled up in a glass container.

If you are making a vegetable snack for children, then it is not necessary to add tomato paste to it. The multicooker snack turns out to be quite tender and very tasty, and most importantly, low in calories.

What are the benefits of zucchini snack?

The beneficial properties of squash (or vegetable) caviar have long been known, especially if it is prepared without using the frying process:

improves digestion;
saturates the body with beneficial vitamins;
useful for intestinal diseases;
normalizes the functioning of the gastrointestinal tract;
increases and strengthens immunity;
improves metabolic processes in the body;
gives energy;
improves appetite.

For people who want to lose extra pounds, squash caviar is recommended as a main dish while on a diet. But we will not call this a diet, but rather a certain diet in which you can lose weight and saturate your body with useful microelements.

This diet does not involve the consumption of alcohol, sugar (take this into account when preparing caviar), flour, potatoes, or carbonated drinks.

During the week, you can alternate zucchini snacks with raw vegetables, various meats, fish, you can also eat zucchini caviar with boiled eggs, porridge (but not in large quantities).

How to choose ingredients for squash caviar

It is advisable to choose young vegetables, then you will not need to remove the skin;
choose vegetables without flaws, but maybe slightly overripe;
choose zucchini, carrots, and onions that are not too large.
if you choose old zucchini, then for caviar it is better to peel them;
Please note that if the zucchini peel is thick, it means there are a lot of seeds in it, and, therefore, the taste of the caviar will be a little fibrous.

What is squash caviar served with?

This is a tasty and simple snack that can be eaten as a single dish. At the same time, the most common way to serve zucchini appetizer is on a piece of bread. The bread can be gray, white, with various seeds or seasonings.

You can also serve the sandwich with a sprig of dill, parsley or green onions.

Squash caviar is also served with various raw vegetables or cereals. This vegetable appetizer goes well with rice and various types of meat.

Enjoy preparing this delicious snack, because it won’t take you much time, and in winter, we wish you a bon appetit!

Zucchini caviar for the winter without frying