Content
- 1 How to make plum juice: general rules
- 2 Prune juice: benefits and harms
- 3 Plum juice for the winter through a juicer
- 4 Plum juice with pulp for the winter
- 5 Plum juice in a juicer
- 6 Concentrated plum juice at home
- 7 Plum juice for the winter at home without sugar
- 8 Plum juice with apples
- 9 How to make plum juice with pears
- 10 Pressed plum juice
- 11 Plum juice for the winter with added fruit
- 12 How to store plum juice
- 13 Conclusion
Plum juice is not only a very tasty product, but also healthy. Since it is not very popular among consumers of packaged juices (which means that it is more difficult to find on store shelves than drinks made from other fruits and berries), it is healthier and easier to prepare it yourself.
How to make plum juice: general rules
Despite the variety of recipes, there are also general rules for preparing homemade plum juice, based on which you can create your own variations of preparations:
- The first rule applies to any preservation - preparation must take place in a clean manner, the products must not contain foreign impurities, and jars and lids must first be sterilized or at least washed thoroughly and doused with boiling water.
- One kilogram of fruit usually contains 100 grams of sugar.
- Fruits intended for harvesting must be of good quality - ripe, not rotten or overripe.It is advisable to use sweet varieties, but this, of course, is a matter of taste.
- It is not advisable to mix plums with other fruits during the process.
- In order for the fruits to produce juice better, they are scalded with boiling water before cooking.
Prune juice: benefits and harms
The beneficial properties of the drink are not limited to its relatively low calorie content (50 kilocalories per 100 grams). It includes:
- vitamins B, A, C;
- potassium and phosphorus;
- pectins and tannins.
Due to its high potassium content, the drink has a positive effect on the nervous system, strengthens blood vessels, and, therefore, can be used to prevent cardiovascular diseases.
The antioxidants contained in the drink have a beneficial effect on the body, improving the condition of the skin and hair. The drink is also useful for people suffering from high cholesterol in the blood, as well as anemia, kidney and liver diseases.
However, this product also has disadvantages. Firstly, it is not recommended for use in case of individual contraindications. Secondly, despite its low calorie content, it cannot be used for weight loss (and it is strictly prohibited for obesity or diabetes), since the ratio of fatty acids in it is extremely uneven - there is a strong bias towards carbohydrates. Thirdly, it is better not to abuse it for gastrointestinal diseases and rheumatism.
Plum juice for the winter through a juicer
To prepare you will need:
- plum – 3 kg;
- granulated sugar – 300–500 grams (to taste);
- water.
As well as a juicer and a saucepan.
Prepare plum juice through a juicer for the winter as follows:
- Jars and lids are pre-sterilized.
- The fruits are washed, dried, and removed from the seeds. Then pour boiling water and leave for 2-3 minutes.
- The fruits that have been in boiling water are passed through a juicer. The result will be plum juice with pulp. If you don’t need pulp, you can strain the juice through cheesecloth.
- Measure the volume of the resulting liquid and dilute it with water 1:1.
- Pour the mixture into a saucepan, bring to a boil and add sugar.
- After the sugar has completely dissolved, cook for another 5-10 minutes (depending on the quantity), then remove from the heat and pour into jars.
- The jars are rolled up, turned over onto the lids and wrapped in a blanket, left to cool completely, then transferred to a cool place.
Plum juice with pulp for the winter
Ingredients:
- plum – 5 kg;
- granulated sugar – 1 kg (to taste);
- water – 5 liters.
Prepare plum juice with pulp at home as follows:
- The jars are pre-sterilized.
- The fruits are washed, pitted, then poured into a saucepan, filled with water and put on fire.
- Cook until boiling, after boiling, reduce the heat to low and cook for half an hour.
- Pour the liquid into a saucepan and grind the fruit through a sieve.
- Combine the pulp and liquid, add sugar, bring to a boil and cook for another 5-10 minutes, stirring regularly.
- Pour into jars and roll them up.
- The jars are placed on the lid, wrapped and allowed to cool. Then transfer to a cool place.
Plum juice in a juicer
To prepare you will need:
- plum – 5 kg;
- sugar – 500–700 grams (to taste).
Prepare juice in a juicer in the following way:
- The jars are sterilized before cooking.
- The fruits are washed, pitted, then left in boiling water for 2–3 minutes and allowed to dry a little.
- Load the fruit into the juicer, place it on the fire and place a container into which the juice will drain.
- Pour sugar into a saucepan, pour in the resulting drink, then put it on the fire and cook until the sugar dissolves.
- Pour the liquid into jars, roll them up, let them cool and store them in a cool place.
Concentrated plum juice at home
To prepare you will need:
- plum – 6 kg;
- sugar – 4–6 kg (to taste);
- water – 6 liters.
As well as a saucepan and a sieve (or juicer, or blender).
Prepare the concentrate according to the following recipe:
- The fruits are washed, pitted and placed in a saucepan. Fill with water (the water should completely cover the fruit) and put on fire.
- Cook until the plums are cooked - until they boil over high heat, then reduce the heat. The foam that appears during the cooking process is removed.
- The finished fruits are removed from the pan and passed through a sieve (twice) or through a juicer. You can grind them in a meat grinder or food processor.
- The resulting fruit puree (gruel) is mixed with the remaining liquid, sugar is added and boiled for 10–15 minutes. Mix thoroughly during cooking.
- Then the concentrate is poured into sterilized jars, rolled up and stored in a cool, dark place.
Plum juice for the winter at home without sugar
To make plum juice at home, you will need plums - in any quantity.
Prepare according to the following recipe:
- The jars are sterilized before cooking.
- The fruits are washed, peeled, pitted and scalded with boiling water.
- Then the juice is squeezed out in any convenient way. You can use a juicer for this.
- If you don’t have a juicer, you can heat the prepared fruits in a saucepan (on the lowest heat), leave for 10–15 minutes and squeeze through cheesecloth. You can also grind the fruits in a meat grinder or blender before heating, and then also heat the resulting mass and squeeze out the liquid through cheesecloth.
- The finished product is poured into a saucepan, placed on low heat and boiled for 3-4 minutes. Then pour into jars and sterilize for 15 minutes.
Plum juice with apples
Ingredients:
- plums – 1 kg;
- apples – 500 grams;
- sugar – 200 grams.
You will also need a juicer.
Prepare apple-plum juice according to the following recipe:
- The jars are pre-sterilized.
- Wash the plums, remove the seeds and leave in boiling water for 3 minutes. Apples are washed and cut into slices (without seeds).
- The fruits are sent to the juicer.
- The resulting drink is poured into a saucepan, sugar is added and boiled until it boils.
- The finished product is poured into jars, rolled up and sent to a cool place.
How to make plum juice with pears
To prepare you will need:
- plums – 3 kg;
- pears – 2 kg;
- cinnamon – 2–3 teaspoons;
- juicer – 1 pc.
Prepare the drink according to the following recipe:
- Fruits are peeled, washed, pitted (plums) and cut into slices (pears).
- Pass through a juicer.
- Add cinnamon and stir.
- Pour into sterilized jars and sterilize again in a water bath.
- Roll up the lids, cover the jars with a blanket and leave until completely cool.
- Store in a cool, dark place.
Pressed plum juice
To prepare you will need:
- plums;
- granulated sugar to taste;
- gauze.
Prepare the drink this way:
- The fruits are washed, seeds removed and dried.
- Scald and keep in boiling water for 3-4 minutes.
- Place cheesecloth and plums in layers in a container where the drink will be prepared. The first layer is lined with gauze, then the fruits are laid out.
- After this, oppression is placed on the container and left alone for several hours.
- After the juice appears, it is poured into a saucepan and put on fire for a few minutes. At this time, you can add sugar if desired. Without bringing to a boil, remove the pan from the heat.
- The drink is poured into sterilized jars, rolled up, turned over onto lids and wrapped.
- After cooling, store in a cool place.
Plum juice for the winter with added fruit
During the preparation of the drink, you can also add other fruits and berries to taste. The exception is banana - due to its structure, cooking becomes impossible, since the result is not a drink, but a puree. In general, the recipe is quite standard and can easily be changed.
To prepare you will need:
- 2 kg plums;
- 2 kg of peaches (grapes, apples, cherries, etc. - at the request of the cook);
- 600 grams of granulated sugar;
- water.
Prepare the drink like this:
- The fruits are washed, pitted and cut into pieces (if necessary).
- Fill with water so that the fruit is completely covered.
- Cook for 30–40 minutes (until the skin begins to separate).
- The water is poured into a saucepan and the fruit is ground through a sieve.
- The ground mass is poured with the previously drained liquid, sugar is added and cooked for another 10–15 minutes.
- Pour the drink into sterile jars.
How to store plum juice
Plum juice is stored in a cool, dark place (at a temperature no higher than +15 degrees). The shelf life does not exceed a year. It is important to remember that when drinking it, it must be diluted with water.
Conclusion
Plum juice is a healthy and tasty drink that is used not only in cooking, but also in cosmetology, but you should not drink it in large quantities, as it can be harmful to your health.