Content
Persimmons for diabetes mellitus can be eaten, but only in limited quantities (no more than two pieces per day). Moreover, you need to start with half the fruit, and then gradually increase the dose, observing how you feel.
Chemical composition and calorie content of persimmon
The benefits and harms of persimmon for diabetes are determined by its chemical composition. The fruit contains sugars and other organic compounds:
- vitamins C, B1, B2, B6, B12, PP, H, A;
- beta-carotene;
- trace elements (iodine, manganese, calcium, molybdenum, potassium, iron, calcium, sodium, phosphorus, chromium);
- organic acids (citric, malic);
- carbohydrates (fructose, sucrose);
- tannins;
- alimentary fiber.
Due to the high sugar content, the calorie content of the fruit is 67 kcal per 100 g or 100–120 kcal per 1 piece. Nutritional value per 100 g of pulp:
- proteins – 0.5 g;
- fats – 0.4 g;
- carbohydrates – 15.3 g.
Glycemic index of persimmon
The glycemic index of this fresh fruit is 50.For comparison: for sugar and banana - 60, for plum - 39, for fried potatoes - 95, for custard cake - 75. An index of 50 belongs to the moderate category (low - less than 35, high - more than 70). This means that if you consume persimmons if you have diabetes, they have a moderate effect on increasing blood sugar levels.
Insulin is also produced in moderate quantities (persimmon insulin index is 60). For comparison: caramel - 160, fried potatoes - 74, fish - 59, oranges - 60, durum pasta - 40.
How much sugar is in persimmon
The sugar content in persimmon is on average 15 g per 100 g of pulp. It is present in the form of two carbohydrates - sucrose and fructose. These are simple sugars that are quickly absorbed and raise blood glucose levels. Moreover, in one fruit with an average weight of 150 g, their content reaches 22–23 g. Therefore, in case of diabetes, persimmons should be consumed in moderation.
One persimmon contains more than 20 g of sugar, so if you have diabetes, it can only be consumed in limited doses.
Can diabetics eat persimmons?
It is impossible to answer this question unequivocally, since much depends on the specific diagnosis (diabetes of the first or second type, prediabetes), condition, age of the patient, as well as his diet. There are several general recommendations:
- There are no categorical contraindications for consuming persimmons for diabetes: in limited quantities (up to 50–100 g per day), the fruit can be included in the diet.
- This fruit contains quite a lot of sugar. Therefore, before including it in your regular diet, you should consult your doctor.
- For diabetes, persimmon is introduced into the menu gradually, starting with 50–100 g per day (half the fruit).
- After this, the body’s reaction is observed and a dose that is safe for health is determined.
- In the future, when consuming fruit, this dosage is always observed, and it is better “with a reserve”, i.e. 10–15% below normal. It’s definitely not worth eating fruits in large quantities (more than 2 pieces) every day.
The benefits of persimmon for diabetes
Thanks to its rich chemical composition, the fruit saturates the body with microelements, normalizes metabolism and digestive processes. This has a positive effect on different organ systems:
- Reduced swelling due to a mild diuretic effect.
- Improved blood flow, which leads to a reduction in the chances of developing pathologies such as foot ulcers, ketoacidosis, microangiopathy.
- Normalization of the nervous system (due to B vitamins).
- Increases immunity and overall body tone.
- Accelerated wound healing.
- Prevention of cancer.
- Stimulates heart function, prevents atherosclerosis (clogging of blood vessels with cholesterol).
In limited quantities, kinglet is useful for diabetes
For type 2 diabetics, persimmons can also provide some benefits due to the beta-carotene it contains. It is this that provides the bright orange color. Research shows that this substance helps reduce the risk of developing the disease. But it is also found in other foods that are less rich in sugar, such as carrots. Therefore, persimmons should not be considered as the main source of beta-carotene.
There is also a lot of chromium in lentils, barley, beans, and many types of fish (chum salmon, sprat, herring, pink salmon, tuna, peled, flounder and others).
Rules for eating persimmons for diabetes
For diabetes of any type, sweet fruits are introduced into the diet gradually and the body’s reaction must be monitored. Moreover, observations are carried out regularly over several weeks to make sure that eating the fruit really does not cause harm.
Persimmon for type 1 diabetes
Despite the fact that this form of the disease is usually more complicated, it is easier to create a diet, since the sugar level is maintained by the artificial administration of insulin. Therefore, patients can, even without consulting a doctor, try to eat half a fruit per day (50–100 g) and measure their glucose levels using a glucometer.
Then, in case of urgent need, insulin is administered, the amount of which can be easily calculated independently based on the weight of the fruit (in terms of pure sugar - 15 g per 100 g of pulp). In extreme cases, when the body’s production of its own insulin is reduced to zero, the consumption of any sugar-containing products is categorically excluded.
Relaxations are not allowed very often, depending on the patient’s condition and the degree of neglect of the disease.
For type 1 diabetes, persimmon is introduced into the menu gradually, starting with 50 g per day.
Persimmon for type 2 diabetes
In this case, you can start using a little more - one fruit per day (150 g). Then you need to measure with a glucometer and assess your condition. Such studies are carried out for several days. If your health does not change, you can eat fruits in small quantities - up to two pieces a day.At the same time, you should not consume them every day, especially since along with persimmons there will be other sources of sugar.
Persimmon for gestational diabetes
If you have diabetes that appears during pregnancy, you can consume sugary foods only with your doctor's permission. If your glucose level is high, you should not use fruit. If the indicator is close to normal, then you can eat only in small quantities - up to one fruit per day.
Persimmon for prediabetes
In prediabetic conditions, fruits can be included in the menu, but only in limited quantities, for example, up to two fruits per day. It is recommended to coordinate the diet with your doctor.
Recipes with persimmons for diabetics
Persimmons can be eaten in small quantities if you have diabetes. And not only in its pure form, but also in combination with other healthy products. You can use these recipes as a basis.
Fruit and vegetable salad
To prepare the salad take:
- tomatoes – 2 pcs.;
- persimmon – 1 pc.;
- green onions or lettuce leaves – 2–3 pcs.;
- freshly squeezed lemon juice – 1 tbsp. l.;
- walnuts – 20 g;
- sesame – 5 g.
The salad is prepared as follows:
- Walnuts are crushed with a knife or in a blender.
- Fry them in a dry frying pan (no more than two minutes).
- Cut the pulp of tomatoes and fruit into equal pieces.
- Chop greens.
- Then combine all the ingredients and sprinkle with lemon juice. For taste, you can also add low-fat sugar-free yogurt (2-3 tablespoons).
- Sprinkle with sesame seeds for decoration.
Sauce for meat and fish
This dish, which can be used for diabetes, is also called chutney. It is a sauce that is served with meat and fish dishes. Can be used for salads, omelettes and any side dish. Ingredients:
- persimmon – 1 pc.;
- sweet onion – 1 pc.;
- ginger root - a small piece 1 cm wide;
- hot chili pepper – ½ piece;
- freshly squeezed lemon juice – 2 tbsp. l.;
- olive oil – 1 tbsp. l.;
- salt - to taste.
Cooking instructions:
- Grate the persimmon or finely chop it with a knife.
- Chop the onion into the same pieces.
- Finely chop the pepper pulp (after removing the seeds).
- Grate the ginger root.
- Combine all products.
- Drizzle with lemon juice and olive oil.
- Taste and add salt to taste.
Overripe fruits will spoil the consistency, and greenish ones will give an unpleasant astringent aftertaste.
The finished sauce can be stored in the refrigerator for 3-4 days.
Conclusion
Persimmons for diabetes are allowed to be consumed in moderation. But if the patient has a complex form of the disease, he needs to see a doctor first. Pregnant and lactating women should also get advice - changing your diet on your own can be harmful to your health.
