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Is it possible to eat tangerines if you have diabetes? This question worries many people suffering from this disease. After all, with the arrival of winter, this fruit appears in abundance on store shelves, and its appetizing appearance attracts the eye. How useful are tangerines for diabetes, you need to figure it out. After all, any deviation from the recommended diet can lead to a significant deterioration in well-being.
The mass fraction of water in tangerine is 88-90%
Do tangerines increase blood sugar?
For diabetes, ripe fresh citrus fruits are not capable of causing harm to health, despite the fact that 1 pc. tangerine contains 10.5 g of sugar. However, this component is represented by easily digestible fructose, and the presence of dietary fiber in large quantities prevents its rapid breakdown. This allows you to avoid a sharp increase in blood glucose and glycemic attacks.
A significant advantage of this citrus is its low calorie content, because one small fruit contains about 47 kcal.
Can diabetics eat tangerines?
Studies have shown that the flavonol nobelitine contained in the fruit helps control blood cholesterol levels. And this reduces the risk of developing obesity. This component also activates the production of insulin, which is important for diabetes.
Other beneficial properties of tangerines:
- They contain large quantities of ascorbic acid and potassium. This helps increase the body's resistance to viruses and infections, improve the functioning of the heart muscle, which is important for chronic diseases caused by metabolic disorders.
- Improves mood. Citrus fruits stabilize the functioning of the nervous system, increase resistance to stress, and normalize sleep. This is especially important for people with diabetes, since dietary restrictions and the need for constant monitoring undermine the emotional state.
- Remove excess fluid and toxins from the body. Citrus fruits activate kidney function, reduce the likelihood of stone formation, and prevent swelling. This helps reduce the load on internal organs and systems, they begin to function better.
- Promotes weight loss. Tangerines belong to the category of dietary products. They help satisfy the body's need for sweets without the risk of gaining extra pounds.
- Helps restore vision due to the high content of yellow pigment.
Tangerines can be included in doses in the diet for diabetes of any type with stable indicators
Rules for using tangerines for diabetes
You can eat tangerines if you have different types of diabetes. This applies to fresh, not canned fruits. But their permissible amount differs for different types of disease. To avoid complications, it is recommended to take this into account.
Tangerines for type 1 diabetes
With this type of disease, it is very important to monitor indicators after consuming citrus fruits. In case of significant deviation from this product, it is recommended to refuse.
The permissible intake for type 1 diabetes is 1-2 tangerines per week. In this case, you need to start with one slice and, in the absence of a negative reaction from the body, gradually increase the dosage.
Tangerines for type 2 diabetes
With this type of disease there are also restrictions on the consumption of citrus fruits. You can eat up to three fruits per week. It is important to eat them in the first half of the day, namely during the second breakfast.
Tangerine recipes for diabetics
For diabetes mellitus, it is useful to consume not only the pulp of citrus fruits, but also their peel. After all, it is the zest that contains large quantities of essential oils, flavonoids, carotenoids and other beneficial components for health. But before you use the peel for preparing various dishes and drinks, you need to wash it thoroughly.This allows you to remove possible residues of chemicals that were used to process them.
You can also make jam from tangerines without adding sugar. This will allow you to have a useful product on hand not only during the period of mass ripening of citrus fruits.
Decoction of tangerine peels
To prepare this healthy drink, you will need 2-3 ripe fruits. They must first be washed and peeled.
The process of preparing the decoction:
- Cut the zest into small pieces
- Lightly knead it with your hands and transfer it to an enamel container.
- Pour 2 tbsp peel. water.
- Boil over low heat for 5-7 minutes.
- Add boiling water to the original volume of liquid.
- Cover the container with a lid and insulate the top with a towel.
- Leave for an hour.
Strain the finished broth. To strengthen the body's resistance to viruses, bacteria, and infections, take 70-100 ml of the drink three times a day at equal intervals. The duration of the prophylaxis course is one week.
It is recommended to prepare the decoction daily, as during storage it partially loses its beneficial properties.
Peel tea
For diabetes of any type, you can also drink tea from tangerine peels. However, it must first be prepared. To prepare an aromatic drink, you must first thoroughly wash the tangerines. Then remove the peel and lightly peel off the white bottom layer. After this, cut into small pieces and place on a baking sheet previously covered with parchment.
Dry the tangerine peel for a week in a dry, well-ventilated area, avoiding exposure to direct sunlight. When ready, grind the peel in a coffee grinder to a powder consistency and store in an airtight glass container.You can add it to classic tea leaves in a ratio of 1 to 3.
You can drink citrus peel tea for diabetes mellitus three times a week
Homemade jam without sugar
You can make jam from these fruits. This dessert retains most of the beneficial components of the fresh product. It must be prepared from ripe fruits without signs of rot.
You will need:
- 5 medium-sized tangerines;
- 1 tsp each lemon zest and juice;
- sweetener to taste;
- a pinch of cinnamon.
Cooking process:
- Wash the citrus fruits thoroughly.
- Peel and dry the zest in the oven for several hours at 80°C.
- Disassemble the fruit into slices, remove the partitions and peel off the shell.
- Place the pulp in an enamel container.
- Add 100 ml of water, boil for 15 minutes.
- Add remaining ingredients and mix.
- Boil for another seven minutes.
- Transfer to a sterilized jar and close with a lid.
The dessert acquires a balanced taste after cooling
Salad with fresh zest
If your blood sugar level is elevated, you can add tangerines to your salad. It is recommended to eat this dish in the first half of the day. It gives you energy for the whole day and improves your mood.
You will need:
- 200 g peeled tangerines;
- 15 pitted cherries;
- 1 green apple;
- 30 pomegranate seeds;
- ½ banana;
- natural yogurt for dressing.
Cooking process:
- Divide the citruses into slices, peel them from the shell, cut each into two parts.
- Chop the apple into cubes.
- Slice the peeled banana.
- Mix all ingredients.
- Top with yogurt.
The salad must be prepared immediately before consumption.
Rules for choosing tangerines
When buying citrus fruits, you need to pay attention to their appearance. The peel of tangerines should be shiny and free of damage and signs of rot. If you have diabetes, you can choose slightly unripe fruits, as they contain less fructose. At the same time, citrus fruits should be elastic.
Conclusion
You can include tangerines in your diet for diabetes, regardless of the type of disease. But it is important to observe moderation, since exceeding the permissible dosage can cause serious health complications. And then you will have to give up not only these fruits, but also other products until the condition returns to normal.
