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Modern people try to choose the most healthy products for themselves. Avocado sauce instead of mayonnaise allows you to minimize the percentage of pure fat consumed. Thanks to its soft structure, this product is perfect for your favorite foods and will benefit the whole family.
The benefits of avocado instead of mayonnaise
Everyone knows that mayonnaise is one of the most harmful products for the body. This is due to the high percentage of pure vegetable fat in it. In classic recipes, the content of sunflower oil reaches 79%, which is a serious burden on the body’s digestive system. The calorie content of some types reaches 700 kcal per 100 g of product.
According to nutritionists, using avocado can significantly reduce the calorie content and the total proportion of fat in the finished product. At the same time, the fruit, despite its rather high nutritional value, is very beneficial for the human body. It contains vitamins A, B2, E, PP, as well as the most important microelements for humans - potassium, magnesium, calcium and sodium.
Using avocado sauce prepared according to a traditional recipe instead of mayonnaise can remove excess cholesterol from the body and reduce high blood pressure. Unique substances contained in avocado pulp increase tone and performance, and also strengthen the immune system during periods of vitamin deficiency. Polyunsaturated fatty acids help improve blood circulation in the brain, thereby improving memory and cognitive abilities.
Avocado mayonnaise recipes
The mayonnaise consistency of the finished dish is achieved due to the unique structure of the avocado itself. The ripe pulp of this fruit easily turns into a homogeneous pulp and, in combination with vegetable oil, acquires the desired thickness and viscosity. If the fruit is not ripe enough, its flesh will be hard and the structure of the sauce will resemble a salad rather than a cream. However, you should not be overzealous with choosing the most ripe fruit - there is a chance to buy one that has already spoiled.
This sauce goes well with meat and fish dishes. Since the finished product tastes very similar to regular mayonnaise, avocado sauce can easily be used instead as a dressing for many salads. Considering that in most recipes the sauce is lean, it is perfect for people who limit themselves in the consumption of animal products.
In addition to avocado, olive oil is traditionally used to prepare the dish. There are a huge number of ingredients that can enhance the taste of the finished product, as well as add piquant notes to it.Some people add lemon juice, mustard, garlic, hot pepper or chicken eggs to lean mayonnaise - in combination, such products allow you to get a balanced and unique taste.
Lenten avocado mayonnaise
The recipe is extremely easy to prepare and goes well with a wide variety of dishes. Mayonnaise prepared in this way has a fresh and bright taste that can surprise any gourmet. To prepare you will need:
- 1 ripe avocado;
- 50 ml olive oil;
- 3 cloves of garlic;
- a small bunch of parsley;
- juice of half a lemon;
- 1\2 tsp. Sahara;
- salt.
The fruit is peeled and the pit is removed. The pulp is sent to a blender and ground into a homogeneous paste. Peeled garlic cloves are chopped with a knife, parsley is chopped as finely as possible. Greens and garlic are added to fruit puree.
The juice is squeezed out of the lemon and added to the total mass. All ingredients are mixed in a blender, then sugar is added and salted to your taste. Thanks to lemon juice, the taste of the finished sauce is light, with a subtle fruity note.
Avocado and egg mayonnaise sauce
Adding avocado to a classic mayonnaise recipe will create a more satisfying, but less calorie sauce. It can be used not only as a salad dressing, but also as an independent dish. The finished product is ideal as a spread on sandwiches. You can use both chicken and quail eggs. To prepare this mayonnaise sauce you will need:
- 1 large chicken egg;
- 1\2 avocado;
- 125 ml olive oil;
- 1 tbsp. l. wine vinegar;
- salt and black pepper.
In a bowl, beat the egg and butter using an immersion blender. When mayonnaise is obtained, add pitted and peeled avocado pulp, as well as 1 tbsp. l. wine vinegar. Beat the mixture again until smooth, add salt and pepper to taste. From this amount of ingredients, approximately 300 g of the finished product is obtained.
Avocado mayonnaise calories
Thanks to the reduced amount of vegetable oil used in the preparation of this sauce, its calorie content, unlike mayonnaise, is quite reduced. At the same time, more protein and beneficial microelements appear in the finished dish. Nutritional value per 100 g of product looks like this:
- proteins - 2.9 g;
- fats - 16.6 g;
- carbohydrates - 3.5 g;
- calorie content - 181.9 kcal.
Nutritional value may vary significantly depending on the original recipe. Adding more vegetable oil or eggs will seriously change the nutritional profile.
Conclusion
Avocado sauce instead of mayonnaise is a great alternative to traditional dressing. Thanks to its composition, this dish helps to normalize digestion, as well as improve overall health. Due to its reduced calorie content and vitamins, this sauce is one of the most popular among people who watch their diet.
